Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his Subliminal Messages [http://subliminal.green-machine.info] website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.
An affirmation is a thought or any judgment we pass. Affirmations directly influences our sub consciousness which then directs it into a certain direction either leading to a positive or negative change in our lives. Affirmations can be related to anything such as weight loss, self-esteem, love or even helps discover artistic talents. Using the power of artist’s affirmations can help you discover your artistic and expressive side, which can help you not only in the realm of art, poetry, and the like, but also in relationships and in business.
Artist’s affirmations are different from ordinary person’s affirmation but you first need to figure out your creative self and what you are good at. Try to bring out your artist self by creating some artist affirmations such as ‘I am very creative’ or ‘I was born out of creativity’. Some are good at dancing, painting, acting and many more. The basic artist affirmation is to feel like an artist and pour out the emotions inside you. Feel the emotions and try putting those emotions in your work. When an artist has any affirmation, they actually love and respect their own thoughts and try their best to turn their thoughts into reality. Generic artist’s affirmations will work for some people, but for others, you need to be more specific when creating your artist affirmations.
To become a successful artist, an artist should get rid of any negative affirmations such as having a feeling of failure. The best way to get rid of negative affirmations for artists is to paint out their negative thoughts and then probably later destroy those paintings feeling that by destroying those paintings all the negative thoughts are destroyed along with the painting.
Secondly feel the energy of success with every affirmation you make. Successful artists always affirm that they is worthy of success. To become a successful artist, affirm on a daily basis to be more successful. This will help bring out true and successful artist in you. Also create works of art which express success, happiness, life full of energy and anything positive. An artist keeps these works to inspire him all the time. A successful artist not only affirms but also visualizes his affirmations. It is also important that very carefully artist hears his affirmations. Thus, make it a point to repeat your affirmations out loud to yourself, because this will enhance the experience.
Artist affirmations can be as generic or as specific as you’d like, however, in general, artistic affirmations should be general. Depending on your regular everyday speech patterns, creating an artist’s affirmation that states “I am creative when I paint” could be potentially harmful. This affirmation sounds exclusive, and as you come to believe in this artist’s affirmation, you may begin to believe that you are only creative when you paint. Thus, ‘I am a creative person’ would be better.
Many examples of artist affirmations are listed below and if practiced these artist affirmations regularly you will not only discover your creative self but also become a successful artist.
‘As I create and listen, I will be led’
‘Creativity is the creator’s will for me’
‘I am truly a gifted artist’
‘Through the use of a few simple tools, my creativity will flourish’
‘My creativity always leads me to success’
‘I am willing to create’
‘I am willing to learn to let myself create’
There are two types of affirmations. Each type has two parts that make up the whole of it. Without acting upon this truth, our affirmation work becomes something other than effective. Let’s look at this. Affirmations are effective when they are repeated. Customarily, that repeating would look like us, finding a favorite affirmation, such as “My life now flows with money” and then repeating these words over and over, with the intention that more money manifests for us. Affirmations are associated with courses, classes, and conferences. They are used worldwide, and it is the practice of them that is effective. Yet whether we are aware of this or not, we are always practicing affirmations, twenty-four seven, either deliberately or by default. If we practice type one, the pre-programmed default type, then we get negative results. If we practice type two, through our deliberate practice, then we expect to get the results we expect to get from the particular affirmation we are practicing. We expect to have those results, even when at times we can’t figure out why our manifestations haven’t arrived yet. Here’s why!
Type one is an affirmation whose guidance for our energy is negative in nature. For instance, to say to ourselves, “I can’t do that” would be negative because its guidance leads us to not accomplishing what we set out to do. But it’s not only in the words that we are guided. We are also guided by how we feel when this affirmation comes up for us. We feel resigned, and it is that resignation, combined with the words that flow from that feeling called “I can’t” that makes this particular affirmation so effective. What it is affirming is that you are in that moment, creating the feeling of resignation, which then propels out the necessary words called “I can’t” which inform you of how you are feeling. Hence, this affirmation which affirms what you are creating, has two parts. One feels, and the other, thinks.
Because feelings come without words, this first part of any affirmation can be a subtle way that we trip ourselves up. If we don’t address this first part before we do any and all of our by choice affirmation work, then that work will not be effective. We will affirm, and then get frustrated over why what we told ourselves we wanted, just isn’t coming yet. Think about it. If feelings of resignation are the real source of “I can’t” then no matter what new words replace the old ones, that feeling still is there, and what you are doing is still feeling it, even though your words tell you otherwise! Now in doing so, you are caught up in trying to live a lie, that of telling yourself that you can, while feeling resignation, or that you cannot! How many times have you told yourself you are rich, when in truth you were not? How did this feel? Like you were lying to yourself? Well, you were! But take heart, there is an effective way to do our affirmation work that gets us through this very human dilemma. And it’s one that every single one of us, bar none, have to get through in order to be more and more effective with our affirmations.
How then, in the example provided, do we feel rich, when we are not? That’s easy, tell the truth! Truth aligns our energy, and lies disperse it. We want to do this because aligned energy all goes in the direction you desire it to go in, and dispersed energy just goes everywhere. The affirmed truth I had to tell myself about being rich, since it was my desire to become rich, wasn’t the lie that I already was rich. What I had to come up with was the truth, that “in every moment I am becoming richer and richer.” All the while knowing that my becoming was adding up to then being rich. In this way, if I found even a penny on the ground, this truth was affirmed. Because which part of a few million dollars is a penny not? Through this affirmation I was telling the truth now, and then teaching myself to tell the truth later. All aligned energy! My energy was the most effective as it was directed by my affirmation work, because it wasn’t being used to suppress feelings, or to fight a lie. All my energy was being used to “become richer and richer” in each moment.
What telling myself the truth did, was to have me feel good about myself and what I was doing, and that’s the important part of affirmation work. This is the first and most important part of the two parts of affirmations, that of having how you feel be aligned with the words you choose. In every case, there is some positive way you feel about what you desire to have, because you wouldn’t desire to have something if you didn’t feel good about it! For instance, with regard to relationships, you can say to yourself that you just “Love being in love” because you do! The fact that thinking about loving being in love feels good, will then attract that love to you. You don’t say “I am with my love” when you are not. That would be using your energy in misalignment. Alignment is the first part of feeling good about your affirming words, and then there are the words themselves, two parts, twice as effective.
In the case of positive affirmations, you have to find those words that make you feel good, because they are the truth. Because no matter what the words are, if you still feel the same as you always felt, resigned, or upset, or angry, then all the words in the world won’t shift your energy one bit. Angry feelings produce angry results, and angry money is always lost to those who manage to create it in this way. And people do. They create a lot of money through being motivated by either anger or fear, and then they promptly lose it. They lose it by either actually losing it, or by being so guided by anger that they never really enjoy what they have, and so are completely blind to their abundance. They feel poor, even though they are rich! And that feeling poor is a lie as well. I have worked with billionaires who were some of the poorest people in their minds that I have ever known. No amount of money will cure this kind of resignation, if the feelings behind your actions are not shifted. What shifts them? To begin to tell the truth, and then to continue to tell the truth.
Truth is, most of us desire to have more money. We like the freedom of choice that money gives to us. Or more love. We like the way being loved, and being in love feels. Or most of us desire more____________you fill in the blank! More seems to be our hard wired request, and it’s through affirmations that we feel we can have that more, in whatever form we desire our good to come in. We can have that more, and we can have it through the direction our energy is guided in by our affirmation work. But we can only do this if we pay attention to both parts of that work, the words and the feelings we are creating. Once we do that, then hold onto your hat, because the flow of good that comes our way will be so overwhelming, that there will be times when we have to deliberately slow it down just so that we can enjoy it as it comes. Now that’s affirmation work I can live with!
TB Wright is the creator of The One Penny Millionaire! web based seminar series, and the author of Be BAD! Do Good! How To Get What You Want In Spite Of Yourself! which is available at http://www.onepennymillionaire.com.
The dictionary description is:
1. The act or an instance of affirming; state of being affirmed.
2. the assertion that something exists or is true.
3. something that is affirmed; a statement or proposition that is declared to be true.
4. confirmation or ratification of the truth or validity of a prior judgment, decision, etc.
Thoughts repeated regularly and systematically sink into the subconscious mind and become habitual. Affirmations as these are called are used by many children and adults to create lasting changes in their lives. Finding the right affirmations to use is much more effective if it is in your own words and way of thinking. It is important that your affirmations are written in your own words since the subconscious will react better to your own thoughts than to the thoughts of someone else. It is easy to understand that you probably would not trust anyone more than you trust yourself. Start by taking notice of what you want to change in yourself. Write down on paper your thoughts, desires, and feelings that you may wish to improve upon.
How to use affirmations
When wording your affirmation, you need to use words and phrases for your affirmations in a positive manner rather than a negative manner. As an example, if you wanted to quit smoking, you would not want an affirmation such as “Cigarette smoking makes me sick” because you will in turn cause yourself to get sick. It is better to phrase affirmations like “I am a non-smoker” or “I am healthy and dislike the smell and taste of cigarette smoke” thereby instructing your subconscious to see a different you. When your subconscious sees yourself different, you will become different. Whatever the subconscious mind believes, the conscious mind becomes.
It is important to choose your words wisely. You do not want to use phrases like “I want” because no change will take place since your subconscious is already there. In other words, affirmations worded with “I want” simply are a statement of what “you want”, this only affirms that you will always want whichever it is your affirmations are presenting. You must see yourself as a different you by visualizing what it is you would like to accomplish. Use words like “I am” or “I have”, this allows your subconscious to visualize and believe you are already what you wish to become instead of what you want to become.
Positive affirmations can enhance any area of your life, from improving health, skills, success, relationships and more to conquering bad habits like unhealthy eating habits, aggressive tempers and attitudes, biting nails, bed wetting, drug addictions, or lack of attention and motivation. There are many resources available to help those who find creating affirmations to be difficult. Affirmations can be found on the Internet or in books. Remember to try and use any outside suggestions only as an example and maybe rephrase it in your own words. Thoughts and phrases should come from words within your terms of speaking. If you wish to improve your health, you can find hundreds of examples on the Internet that reflect healthy aspects. Though if for instance you were to find some health affirmations worded in a manner that you would not typically speak, you need to re-write that affirmation into your own words so that you comprehend what your affirmation means. Your subconscious will work faster with affirmations spoken in your terms of speaking faster than that of someone else’s if you do not fully understand it. An example of this could be the legal terminology that most attorneys use, most of us can read it and somewhat understand it, but the lawyers are the ones that can pick it apart and know exactly what it is exclaiming to in ways we probably never imagined. If your mind does not fully comprehend the meaning of the affirmations you are feeding it, your process will not take effect as fast.
How long before you see results
It can take approximately 20 days to create a lasting change but can start taking affect on your behavior a lot sooner where you can notice yourself actually beginning to change in the way you have expressed through your affirmations. It does matter how you use the affirmations too, if you only use your affirmations during the day instead at night like suggested, it may take longer to take affect. Using a recorder or an affirmation unit such as the Mindmaster at night can allow you to create the change subconsciously without the common distractions one normally endures during the day with normal everyday life. Whether it is distractions with traffic, kids, work, cellphones, animals, you name it, they take away from the effectiveness of repeating your affirmations. You could also possibly take time out of your day to go somewhere that is maybe free of these distractions, but that is sometimes a luxury that many of us don’t have. It also takes away from getting other things done too. However, when you are sleeping you have no distractions and the subconscious mind receives everything you tell it. Since your subconscious never sleeps, it is even more receptive to receiving and retaining messages because any doubt and disbelief, which are conscious barriers, are dissolved while you are sleeping, allowing your subconscious image to be changed more effectively.
Affirmations and children
Affirmations though not as widely used as they are for adults can be used with children to help them overcome obstacles that they face with growing up. Fears of the dark, fears of the potty, eating habits, aggressive behaviors, controlling emotions, improving skills and confidence. There are many uses just like with adults that can help your child as well. They should be able to utilize all available tolls that they can when growing up, this shapes them into who they will become later in life. Using affirmations with a child can be a bit different from the way we may use them as adults. Adults have the ability to remember they need to repeat their affirmations where kids usually lack the ability to remember the simplest things they were just told to do. This is where targeting the subconscious mind works best. Much like how adults use recorders, there is a product on the market that is designed for children to repeat their affirmation back to them at night while they sleep on a timed program so it is not in a continuous loop. It has been proven to work successfully with speaking toddlers guided by their parents directive. If you are having problems with potty training for instance, children have stopped wetting the bed in as little as a week, for good and all on their own. This not only helps give the child a sense of accomplishment but also self confidence and belief that they can achieve their goals.
Some Simple Affirmation Examples Are:
* I am a great salesperson who is confident in my abilities to succeed.
* I am productive and a success in all that I do.
* I am efficient and stress-free.
* I am a non-smoker and in control of my health and wellness.
* I eat healthy and can control my weight by avoiding unhealthy choices.
* I have abundant energy to do all the daily activities in my life.
* My body is healthy and free of pain.
* I love learning and excel in school.
* I am capable of waking up at night to go to the bathroom so I won’t wet the bed.
* The dark does not scare me.
* My strength is in forgiveness to those who have hurt me.
* I am worthy of love. The more I love, the more love is returned to me.
* I am a creative person with lots of good ideas.
* I have a terrific golf swing.
* I love my body and it loves me.
* I have a kind personality and strong self-esteem.
* I spend money wisely and am rewarded for the work that I do.
* I am powerful in my life!
* I love the life I live!
* I CAN CHANGE ANY ASPECT OF MY LIFE!
Maximize Your Affirmations and find out more about how the Awake2000 unit works at http://www.Awake2000.com
Also visit the Awake2000 User Help Forum [http://www.awake2000.com/index.php?option=com_fireboard&Itemid=12]
Copyright © 2003 – 2006 . Awake2000.com
The phrase which affirms one’s existence as a being is, “I am, therefore I exist”. This phrase looks simple but it clearly expresses all the things about the being by saying them. This phrase shows the confidence which is not usually found amongst the rest of the beings.
One question which arises here is, “Why do humans need affirmation?” or “Is the life relative to one’s affirmation?”
You can strengthen your subconscious using the powerful technique of Affirmation. Just make your subconscious disciplined to trust one’s affirmation then the latter is transformed into an encouraging action for the alert mind. This powerful technique which we term affirmation is a fantastic thing that makes beings motivated to do any task. They try for more things through affirmation. Affirmation makes people trust in themselves and the confidence it brings helps them in putting their thoughts into action.
Affirmation is nothing but a blend of visual and verbal techniques of an ideal condition of mind. Beings can achieve any goal through strong and powerful affirmations! A strong affirmation is much more powerful as compared to a weak affirmation.
Affirmation is simply a statement made by a person, about any thing or about a condition of a being. You can make yourself healthy in mind, spirit and body through powerful affirmations.
A good and strong affirmation is always in present tense like “I am a happy person now”. Using present tense in affirmations is much more helpful than using future tense. Affirmation is not supposed to work against you so it should always be encouraging. Look, how pleasant it is saying that I am happy rather than saying I am not sad.
Affirmation should not consist of long lines rather it should be small and concise. A very descriptive affirmation can work against you rather than making a positive and constructive mindset. Creating short affirmations is great as they can be repeated again and again with full ease. It can be used as a song that can be repeated time and time again.
You need to repeat your affirmations, if you want them to be effective. Repetition always pressures positively the subconscious of beings and helps them out greatly in acting out their affirmation. The creator of the affirmations should be extremely familiar with the words they are using as this is necessary in actualizing the affirmations. You can create affirmations in simple words that you think are familiar to you.
Only creating an affirmation and repeating it over and over cannot be effective. The key point is to live one’s affirmation and to be open-minded to practically do the things that would aid the affirmation become a truth. You can actualize the affirmation only if you are feeling it and applying it to your life.
Affirmation does not only make a being better, it can also boost another person’s worth. If you are affirming your fellow’s existence, you are indirectly aiding them improve their value.
If you are looking for a balanced approach to changing your life and your health then I recommend you visit Fitness For All You will discover all the best advice to make the the most of your life and your health best advice to make the the most of your life and your health