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Affirmations are probably the easiest and most effective method – compared to the effort involved – known to influence the conscious mind. Many of the world’s most intelligent experts and philosophers have used, and are using this technique, which has been handed down over thousands of years, in various guises such as mantras and prayers. The difference today, because of the now more wide spread knowledge of this technique, is that people from all walks of life are using them to meet people, win tournaments, heal disease and close business deals.
Affirmations are quite simple by their very nature, as all they really are is simple statements repeated regularly to yourself, whether silently or aloud, and practical to you at the time. You can do them anywhere, you decide upon a statement that represents what you want to have happen to you, and then you simply repeat it to yourself over and over again.
As an example, let’s say you find yourself in a familiar situation which normally upsets you and leaves you worn out and stressed, when actually you would prefer to be relaxed and unworried by it, this would be the exact time when using a positive affirmation would be beneficial to you, and in this situation a good example of an affirmation you would repeat to yourself to help change the situation could be ” I feel calm and relaxed, I feel calm and relaxed, I feel calm and relaxed”. Now at this point it is important that you don’t try to force yourself to feel calm and relaxed, just make sure that you keep repeating the affirmation to yourself for approx 5 minutes. Another quick example of a positive use of affirmations would be prior to attending an important business meeting that you would like to go well; this time you would begin affirming to yourself a few minutes beforehand with something like this “It’s going to be a great meeting, It’s going to be a great meeting.”
So Exactly What are You Doing When You do Affirmations?
When you use affirmations you are influencing, directly, the very thoughts that are occurring at any one specific time in your mind. As your mind can only hold one thought at a time, an affirmation works by cramming your mind and filling it with thoughts that support your goal. It’s quite clever really; in a simple way the words are suggesting to your mind what it should be thinking, so if you are affirming ” It’s going to be a great meeting ” then your mind naturally begins thinking related thoughts about it being a great meeting. It really is quite simple really, but the technique can be remarkably effective in helping you achieve the results you are looking for.
How do You Know if You are Doing it Right?
Well it’s all in the words you choose, they must be POSITIVE not negative, and, as gratitude forms part of the whole attraction process, you should include words that also convey this. For example, I use the following terminology to start all of my affirmations, taught by a great mentor of mine, Bob Proctor (from The Secret, Movie) no matter what I am affirming ” I am so Happy and Grateful now”. These words you will notice also use another important aspect of affirmations, they must always be in the present tense, as if you already have whatever it is happen. So if for example you have a money affirmation to bring more financial abundance into your life you could say ” I am so Happy and Grateful Now That Money is Attracted to me and I am attracted to money” or, for more opportunities to appear to you, you could say ” I am so Happy and Grateful Now That New Opportunities are Presented to me From Multiple Sources on a Continuous Basis”
You actually don’t even need to believe what you are affirming! This mistake can have a counter effect and nullify the effects. I know of many people who have used affirmations unsuccessfully mainly because they were trying to force themselves to believe. By the way, don’t get me wrong, if you DO believe what you are affirming, this will only serve to enhance, but if you don’t, then that’s OK too. You don’t have to force anything; by the process of repetition your mind will pick up the content of your affirmations and will therefore allow the correct thoughts into your consciousness.
You must also keep your affirmations reasonably short and to the point, easy to say and easy to repeat over and over again. I try to keep my affirmations to a maximum of 25 words, sometimes a lot less. Even 2 or 3 words can sometimes be an effective affirmation, short statements like ” I have tremendous success always” or ” I achieve record sales ” I have seen affirmations that were a full page long. There’s absolutely no chance that you can repeat an affirmation of that length in an effective manner, and I have found with people who have affirmations which are too long, soon tire of the repetition and the affirmation soon fizzles out. So the lesson here is, make it short and make it easy to say and repeat.
Also be very careful that you do not use your affirmations in a careless way that means they may work against you, for example statements like ” I’ll never get it done” I’ll never do it” I always lose” are all affirmations that you can easily find yourself repeating to yourself without even realizing it, so watch out for these.
So remember that anybody can create affirmations and use them effectively throughout the day to help accomplish the things that they want. They can be said anywhere, in the doctor’s waiting room, in a traffic jam, they don’t need to be believed, all you have to do is repeat them. I repeat my affirmations 5 times per day, however this is my personal preference which works well for me, but if I was to recommend a minimum I would say 3 times per day, first thing when you get out of bed in the morning – this sets the tone for the rest of the day – secondly, at lunch time – this helps to re-motivate you when typically you might be flagging – and thirdly just before you go to sleep – this is when your subconscious mind is in its most receptive state. Two or three minutes is all you need, start doing this now and commit to repeating every day and you will be amazed at how quickly you will begin to produce a noticeable affect.
Words of affirmation are so prevalent, important, and powerful but yet subtle, so subtle that we don’t even notice it being the underlining governor in our minds and in our life’s experiences. Words of affirmation have conditioned us in ways that most people have not even considered in their adult years.
For instance, we have been conditioned from school, through things like mathematics, to create problems for ourselves over and over again. Through all of the different equations we had to find to solve all of the many problem-solving questions that math teachers gave their students, and still are giving them today… we have been conditioned to create problems for ourselves. This can be turned into good if it forces us to find solutions to where our attention and focus are more steered toward solutions but unfortunately with the mental overwhelming of mind activity, and lack of concentration, we focus more on the problems and create more problems for ourselves.
But on a subconscious level we have seen the words “Problem Solving” so much in our youth that we have hardwired our brains to search out and notice problems just to solve them for the chemical rush of being right, which can put us in a state to refining our skills in that area. But most schools, at the same time of flooding students with problems to solve, have numerous intellectual commitments, assignments, test, exams, essay papers and many other things that keep the mind at a constant turbulent multi tasking state.
This unfortunately makes it harder for kids to realize and expand their talents and concentration skills and interest because they are mentally tired from all of the requirements of problem solving. Whenever things seem to be going right, the minds is conditioned to seek out a problem that is hidden and the world respond and bring us situations to deal with that we interpret as problems to solve.
Not a lot of attention was put into concentration, contemplation, mental rehearsal and imagination. More of the attention was on problem solving and measuring apartness and separation and calculating reactions and implementing solutions. This can be effective if used rightly but we fail to ascend from the problematic limited way of thinking to the expressions of creativity, abundance and infinite possibilities ways of thinking.
This same mentality has creeped into the minds of most adults and the word job is the new school for problem solving mechanisms using some form of “work”. We have forgotten unconditional love and hardwired our families to be computers to survive in this tough financial problem solving society.
The love has been striped out of families for survival because on an unconscious level we have prepared and organized our brains to seek out problems to solve without us even knowing it which cripples the idea of enhancing and refining our skill to strategies and master challenges in a subconscious and automatic implicit way for a desired outcome using concentration and pure powerful thinking.
We seem to have been stuck in a problem-seeking mode and when we get overwhelmed we go on vacation with the family to catch up on expressing love and life. Our spirit guide knows that it needs love to continue life’s full expression rather our minds allow it or not. This is what creates the imbalance in our wholeness because our intent in mind is different than our intent in heart.
We have been programmed to survive and as parents we sometimes see our kids as motivation to survive which works for a while but you naturally need to Love, Love and Love first. Seek the way of the creator first and your needs will be meet. But we have been delivered from youth, certain problematic words of affirmation in our DNA unconsciously, that has implicitly become our automatic behaviors and ways of thinking.
Love and life has become secondary to surviving. What a tiresome way of living life. Oh lets survive by getting a job, paying bills and keeping a roof over our heads, food on the table and clothes on our backs and then when we have time we will pay attention to one another.
I am explaining the high maintenance family who is conditioned to work, work and work to live and find time to play in between some how. They are prime examples of the conditioning of creating problems over and over again to have to deal with when our minds cannot consciously manage all of the problems we have created with the constant exposure to problematic words of affirmation.
The people who master these problem-solving techniques become our leaders in government, education, media and mainstream. They set the tone and reinforce a system that creates a world of chaos and limitations because all the problems are based on limitation, apartness, labels and division and we have identified our selves and who we think we are with our ability to solve problems.
This is why the entrepreneur world is so big because there are so many problems and an entrepreneur is no more than some one who solves problems and address needs for people for a profit. Helping the needy has become life’s purpose because the parasite exists in the minds of the poverties but Christ consciousness is the keys to full fill this gap. There are many needs in this world because the adversary, through mind, has kept the knowledge away from us of how to create abundance instead of limitations.
From the jump early school systems painted the picture of education that they wanted us to see so that we will live a life of trading time in for ends meet. They know time is limited, which is a problem for us, if that is what you have to rely on to survive. They have mentally equipped us to be in a rat race of specific problems that we had no part in creating. We are at the bottom of the employee food chain acting out as parts of the equation that the successful problem solver has put in place and created a business out of.
This may seem all to coincidental or distant for a lot of people but I assure you if you look deeper you will see that the underlining words of affirmation that has been hardwired in our intellect corresponds equally to
what we believe and what we manifest in our present reality.
The very few wealthy people in the world have surpassed this limited way of thinking and they see that there are no limitation problems in the now. They see what most people label as problems as challenges that they have learned to graciously overcome. They have implanted into their memory program a new set of words of affirmation. Affirmations are so effective in our lives rather we are affirming abundance or limitation. Whatever you organize your brain to tell you is what it will produce.
Most people do not realize that words of affirmation works on an unconscious level in a very big way. Our unconscious thoughts produce measurable changes in our physiology but most people are not aware of the unconscious thinking in their heads. If you are worrying about some future moment in the back of your head and you can’t consciously remember exactly what it is your worrying about at that moment, you are affirming some form of words that have been planted in your subconscious.
We have been conditioned by time to treat the present moment as a problem or an obstacle that needs to be over come. Some how we have gotten stuck in the “oh no its another problem” mode. The idea of no problems but only challenges and solutions starts to make your brain works differently but that different feeling is the unknown. The familiar is so seductive because we can relate to what a problem feels like.
PEACE AFFIRMATIONS
We have not hardwired our brain to experience a reflection of paradise with ultimate peace and only love because of the parasite in our mind that keeps the past alive. Every time we think there is no problems, the body and mind conditioned past finds a problem. Christ tried to present us another way of living when he implied to his followers that they should live like nature. He said look at the lilies and the birds. See how they grow with no stress or toil. You can live like that too.
The only way we can live like that is through the thoughts we choose to focus on in this moment. In order to live like the lily your thoughts has to be natural and clear like the growth of the lily. We must allow life to be freely with an attitude of peace and wholeness no matter what the present circumstance. This action creates a reaction of peace in the future.
The karma for a natural flower is natural beauty because it’s action and reaction is natural with no distress and rooted in love. It takes in just enough solar energy and water and the roots grow and create beauty on the outside through the creators love. The only thing that gets in the way of us living our lives so peacefully like the Lilly and the bird is fear in the human mind. We have lost control of it do to the conditioning of problem solving words of affirmation.
We have to gain control of our subconscious memory system and alter our attention to abundant words of affirmation. We have been condition by school for most of our early years so more than likely you have to unlearn some things you’ve been taught. Whatever words of affirmation you have plant in your mental garden, will be the same words that grows in your physical world as manifestation of things and reality and now is the time to pluck up roots and plant new seeds.
Then the new seeds of abundance have to become deeply rooted and implicit so that it can be automatic. Peace and love becomes second nature and all other needs are added as a result of producing compassion now.
Words of Affirmations effect life in many different areas
· Affirmations for healing
· Affirmations for abundance
· Affirmations for wealth
· Self Confidence Affirmations
· Positive Thinking Affirmations
· Affirmations of Happiness
· Affirmations for Money
· Affirmations for Relationships
· Audio Affirmation
Pluck up the negative words of affirmations that creeped in unconsciously through
· Affirmations of Problems
· Affirmations of Limitation
· Affirmations of Disease
· Affirmations of Anger
· Affirmations of Fighting
· Affirmations of Surviving
· Affirmations of Fear
· Affirmations of Victim
These words of affirmations come in through many ways- from what we read, what we see on televisions and the news, what we learned in school, what we experience at work, what we hear on radio, what we perceive from others, what we see in hospitals, what we experience through drama and chaotic episodes, what we hear in church and what we learn from surviving life situations.
Our conscious mind is like a compass and it guides our subconscious by the words of affirmations we hold in our mind and make more real than anything else. Words are thoughts externalized and as a man think in his heart, so is he. This explains why we become what we have affirmed implicitly. Our spirit guide has to plant new affirmations but first it must make unconscious negative affirmations conscious so that we can recognize it and be in a position to choose a different way of affirming our experiences continuously.
We are constantly affirming reality through the words of affirmations we have stored in our storehouse of affirmations. If we have affirmed going to school, getting good grades and graduating and going to college then working for 8 hours a day, 40 hours a week for 40 years and retire, then rest assure you will get exactly that.
Bill Gates wired into his brain a different set of affirmations than the large crowd. He stepped out of the norm and created Microsoft words of affirmation and this stepping out of the norm yielded him a life that stands apart from the normal affirmations of lack. The few people who followed him took on a new mental organization in which they believed enough in his affirmation of abundance in computer programs.
What words have you affirmed in your mind? Have you affirmed problems or have you affirmed abundance? Have you focused more attentions on bills and confrontations or have you focused more on wealth and peace? Where is your point of awareness?
How are you implicitly affirmed to react to challenges in your life situations? Have you mentally prepared yourself to respond to money as of though it is abundant or have you prepared your response to be one of lack and not enough? If you look closely at how you feel and the certain way you act towards money you will see that your world and experiences about money comes to you in an exact proportion of your corresponding inner state.
We can only perceive what our brain is organized to tell us. Perhaps the reason why we have not perceive the life of a millionaire is because we have not organized our brains to attain millionaire status. A millionaire thought is a millionaire seed.
As people begin to realize the importance and value of our thoughts in creating the life we desire (or the life we have, but would like to change), affirmations can be instrumental in re-training ourselves in how to think. Before we begin thinking, we start out a relatively clean slate.
As we pick up beliefs and ways of thinking throughout life we begin to think that who we think we are is who we actually are. This is not the absolute truth. In actuality, we are much more than we could ever imagine and the negative stuff we have picked up along the way is something we can part with, because it’s not our true essence.
The purpose of affirmations is to affirm the truth and desires about ourselves and our circumstances. What can happen as we begin to focus on what we want and actually verbalize those desires in the form of affirmations, is the stuff that gets in our way will let itself be known. This is the stuff that life has caused us to believe is really us.
Are affirmations a way to circumvent reality? Some people use them that way, but clearly intentional use will yield the truth every time: affirmations only affirm what is really inside. It just needs some affirmation to be fully realized, inside and out.
When people view an affirmation as a band-aid to a problem, the problem they are referring to is the stuff that has stopped you from feeling that the affirmation is true, through and through. Affirmations are most useful when put into practice as a tool to help one get to know him or herself better through clarifying wants and determining unhelpful thoughts and patterns so they can be released. That ensures the affirmation is healing the cause and not being used as a band-aid.
Your True Self knows you are totally lovable and loving, that you have every resource available to you (even if it is in a different form than you may expect), and that you can make your life into what you want it to be. However, your ego or inner critic, will tell you otherwise.
Practicing affirmations deserves your full attention. It is of great value to bring affirmations into your life to invite the stuff blocking your way to come up and show you where you can let go and let your True Self shine through. All you need to do is make a simple commitment to yourself: I will be open to be with what is coming up.
You do not always need to know exactly what the issue is that is presenting itself, or the root cause. If it does show itself to you, that is fine. If not, the feeling can still be tended to.
When uncomfortable feelings or thought patterns rise to the surface, much like bubbles coming up from an underwater spring, allow yourself to be with them. Take a few deep breaths and refrain from giving them names (if they don’t have a script running already) or getting involved in the story that goes with them. Ask your feeling or thought what they are about if you desire. Know that acknowledging the uncomfortable feeling will help it dissolve. Do not push against it for that is what has kept it with you to this point.
If you find yourself resisting feeling negative emotion simply remember that it is okay to feel what you feel! Dealing with painful or stressful emotions or thoughts can be well handled through first allowing yourself to feel them by deeply breathing and following your breath into your body while imagining it cleansing and honoring the emotion, and second, seeking out some techniques to assist if they persist. Working through emotions can be achieved through a coaching session as well.
To get started with affirmations, it is as easy as bringing to mind some statements that on some level you know to be true or you would like to feel the truth of such as: I love me. I am perfect, whole, and worth of goodness. I am financially free. Begin by saying and writing these statements to yourself at least 5 times per day, 10-20 will have a more profound effect. This is the power of changing your thoughts with deliberate action.
As you progress, remember the importance of allowing whatever is standing in your way to come up and dissolve. It may also be helpful to ask yourself questions about your affirmations such as
How would it be possible for me to be financially free?
Why do I love myself?
What about me is perfect and whole?
It is initially natural to question one’s self so use your mind to your advantage in this manner!
Affirmations are not a band-aid. They are an affirmation of who you truly are and what you can truly do with your life when you learn to believe them. To believe something you must think it over and over again.
Using affirmations is helpful along any journey to self-love and conscious creation of your life. It is important to realize that creating affirmations with clear intention is a learned skill. Start with affirmations that are just out of your belief, but you think may be true. For instance, if saying I love me to yourself feels funny, but sort of true you can stretch it to include other affirmatve statements like I love me and I am fun to be around or I am open to loving myself and I am learning to like myself.
To help yourself get out of your own way, be gentle with yourself as you change and grow and modify your affirmations as necessary. If an affirmation does not feel good, change it! Use affirmations daily and often for as long as you desire and know that many people use them for months to feel and notice a substantial change. We create our thought patterns that are not helpful and use them for decades. To re-train ourselves it takes some time as well. Perseverance pays off!
When saying an affirmation to yourself get centered first, take a deep breath, and connect with the feeling of your affirmation, believing it to be true. In combination with becoming aware of what stands in your way and a commitment to unite with your true self, affirmations are a great tool to discover the true you!
Amy offers tools to assist you in awakening to the true you… Awareness, coaching, and healing through exercises, energy healing, phone/email appointments, classes, and workshops. http://www.innatewholeness.com
Why Would A Teacher Allow Students To Play Computer Games?
Why Would A Teacher Allow Students To Play Computer Games?
If you walk into the modern classroom, you will be hard pressed to find one that is not equipped with at least one computer, if not more. The computer is becoming a permanent fixture in the classroom, and some schools are even giving students laptops to use for school purposes. This is not surprising considering how computer driven our society is, but many parents and grandparents are surprised when they learn that computer games are being used in the classroom.
What purpose do computer games in the classroom serve? Are they simply there to fill time in place of board games or outdoor playing, or do they serve an educational purpose? While games are often used to fill those times when students need something entertaining to do, they do serve a very important purpose.
Children enjoy using the computer. In fact, long before most kids have thought about school they have been on a computer. Video games, both computerized and on the television, are also extremely popular with children. Children will play computer games, so why not use them to reinforce educational material while they play?
Computer games in the classroom do not replace the teacher’s role. They are used for practice and drill in most situations. Even though some subjects can be taught exclusively on the computer, such as typing, other subjects can be practiced and reinforced by playing computer games. Take spelling as an example. When students need to practice their spelling words, a simple computer game like hangman could be used to help them practice in a fun, relaxed manner.
Educational software can be used in the home as well as the school. You know that your kids love to play on the computer. Imagine giving them a game to play that is fun while at the same time works to strengthen their math skills. Both you and your children’s teacher will approve of that type of screen time!
Educational computer games can also help strengthen the thinking skills of students. Games that ask students to solve mysteries are a great way to develop critical thinking skills in a fun, supportive way. These types of games are the ones that kids can play and learn without realizing that they are learning something!
When using computer games in the classroom, it is important to monitor what your students are doing. For example, you may find that a student always plays the basic math game that he knows he can win. He doesn’t really need to practice in spelling, so you might encourage him to embark on a history mystery game instead. Whenever possible, computer games should be used to work on skills that a student needs to strengthen.
As with any computer use, playing computer games must be balanced with other learning. Most children would be willing to play games all day long. This, of course, is not a good way to educate students. On the other hand, never allowing a student to play on the computer could be harming him. He will be missing out on valuable practice time and a fun way to approach learning. The balance should allow students to play, while at the same time providing traditional instruction throughout the school day.
So the next time you walk into your child’s school and see her on the computer, don’t worry. She is being entertained, challenged and learning at the same time! Computer games play a vital role in a well-balanced classroom, so take some time to thank your teacher for allowing your kids some time to play!
Why Would A Teacher Allow Students To Play Computer Games?

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I Hear Voices…
This is not a statement of paranormal; it is a statement of truth. Yes, we all have an inner voice…Is yours an ally or an enemy? Do you realize you say things to yourself you would never let anyone else say to you? Don’t let your inner voice tear you down and strip away your confidence.
All outward success first starts with inward success…learn the secret strategies to winning communication with your self.
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“Men ought to know that from the brain and from the brain only, arise our pleasures, joys, laughter and sorrows. …Through it, we think, see, hear and distinguish the ugly from the beautiful, the bad from the good, the pleasant from the unpleasant…To consciousness, the brain is messenger.” -Hippocrates
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Did you know that each day you have more than 50,000 random thoughts flying around in your head? You might find it interesting to note that we all have voices in our head. Sometimes the voice is calm and reassuring providing you with great confidence in your abilities. Other times, this voice is the negative and self limiting voice that calls into question all of your deficiencies. The voice that brings up all of the past failures and shortcomings and reminds you of all of the things you have going against you.
In sports, this voice is the last thing you hear before you take action. In interaction with others, it is sometimes the voice that challenges your worth in relation to others and weakens our own esteem.
Although we are born with this amazing supercomputer, the most complex and incredible instrument known in the universe, it does not come with an owner’s manual.
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Success principles are not secrets; they are hiding in plain view.
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Famed journalist, Edward R. Murrow remarked, “The obscure we eventually see. The completely obvious, it seems, takes longer.” They are not reserved for the rich or famous, but to everyone who will apply them. We are inborn by our creator with tools to guide us and protect us and to open the world of abundance to us; if only we will let it.
Like understanding the law of gravity will place you on your bottom if you violate it, principles of success are laws of nature. Every idea you produce consciously produces subconscious activity to fulfill what was first created in your mind.
A farmer choosing what to plant in a field is like the conscious mind. The field itself is the subconscious mind. Whatever the farmer plants, the field grows. The field does not possess a will of its own; it must grow what was planted. It would be ridiculous to think of the farmer planting corn and having beans grow. In the same way your subconscious mind will carry out the actions our conscious mind directs. If the farmer neglects the field and plants nothing, there will still be growth. The growth will be wild and weedy based on whatever was accidentally planted.
Over time the field will be out of control with weeds. In the same way our minds, if not consciously directed, will fill with mental weeds.
There is good news!
The good news is that just like any other skill, you can learn to take greater control of your inner voice and in doing so, create greater control of your life.
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” -William James
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Create Your Destiny
with the
Power Of
Questions and Affirmations
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The Power of Positive Questions
Most people ask themselves the wrong question which produces a negative subconscious effect. You can learn to program your super computer brain by learning to ask yourself the right questions. The key is to ask yourself solution-based, positive and empowering questions rather than negative, disempowered, problematic questions.
In the past, you may have asked questions like the following. “Why am I so fat?” “Why is my life such a failure?” “Why do bad things always happen to me?” “Why am I so stupid?” These questions and all the ones like it take a terrible toll on you.
First they start with a negative assumption, stated as fact with the question supporting the wrong conclusion. If you ask yourself, “Why is my life in the crapper?” any answer you give provides support to the negative assumption. This can be compared to an attorney taking a witness from the opposing side down the path to prove the lawyer’s point.
Next time you find yourself doing this, interrupt yourself with the quip, “Objection your Honor; leading the witness!”
Improving your condition comes through asking yourself better questions. This allows the creative inspiration to work through our subconscious to bring about the conditions or magnetize the conditions we seek.
You not only have the ability, but also all the resources necessary to learn anything you need to learn to fulfill any ambition or achieve any goal you desire. The goal for your questions to yourself in any situation should be outcome or solution based. The assumption is that there is an issue that needs to be fixed. Rather than what was presented above, look at an approach leading to an action conclusion. “What do I need to change about my habits to get to my fitness goal?” “What do I want to do with my life that gives me meaning and satisfaction?” “What do I need to do differently to change this string of results?” “What can I learn and apply from this?” “What is affecting my mood that makes me feel my life is not going the right direction?”
Tony Robbins asserts, “Questions provide the key to unlocking our unlimited potential.” Probably the single best question you can begin to ask yourself in any situation is, “What outcome do I want from this event/situation?”
You may certainly wish to adapt this slightly, but when you go into a situation, whether it is a business meeting or negotiation or class, knowing your desired outcome is vital. As I began to work on this habit in earnest for myself, I was simply amazed at how many actions I took and how many activities I worked on without asking this clearly up front? I need to research a better mortgage for my house. What is my ideal outcome? Is it lower payments, less interest over time, more house for my money, flexibility? Without knowing the right question, the answers don’t help much. What outcome do I desire for my relationship with my spouse and children? Do I know and plan or just let it happen?
We have the power through understanding and training of our subconscious minds to plant the seeds and affirm health, security, happiness, abundance. We also have the opportunity to allow society’s programming to plant the seeds of lack, insecurity, fear, doubt, and negativity. I am not speaking about deep hypnosis or anything out of the ordinary.
It takes practice to keep your mind free from worry and insecurity. It takes dedication to constantly feed your mind new information and positive stimuli that will provide positive associations. It takes vigilance to associate with positive people and positive influences. Make sure your questions ask for what you want, not what you don’t want.
Remember…your mind is a supercomputer. In addition to the information and educational programming you provide as input to your computer, how you talk to yourself and the questions you ask is the most influential factor in your outcome.
The Simple Power of Affirmations
We need to find a way to control our thoughts to keep them as allies rather than adversaries. In her book, The Secret Door To Success, the late Florence Scovel Shinn talks about having a Watchman at the gate of our thoughts. Her assertion is that we have the power to choose our thoughts. She uses an analogy of a single sheep dog controlling frightened sheep into the pen through gentle determination.
“We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.”
Although her book was written in the early 1900s, she hits upon a tool that is one of the best and yet underutilized tool for controlling and programming your thoughts, the power of affirmation.
Affirmation as a mental programming technique is an extremely powerful tool, yet one that is scoffed at by many. Affirmations are tremendously misunderstood and very much underutilized. What you may not realize is that you use them all the time although most time not to your benefit. Affirmations are simply statements of intent. You can develop into all that you desire to be based on what you chose to affirm about yourself.
I Am The Greatest!!
Mohammad Ali is one of the most widely known and recognized sports figures as a former heavyweight boxing champion of the world. Ali is famous for his repeating of an affirmation he used with great effectiveness to convince not only himself, but also his opponents and the rest of the world. “I am the Greatest!” Mohammad Ali’s affirmation created his legacy.
Like goals, affirmations work best when they are worded in the present tense as “I am” or “I achieve” type statements. The mind cannot hold a negative. Affirmations are nothing more than affirming the truth as you wish it to be to instruct your subconscious mind to take action in that direction. It is really very simple.
Affirmations help you believe in your dreams and what you wish to be. Belief is essential to convincing your subconscious to act the direction you want to go. Affirmations are like exercise. You will not see immediate results until you create the habit which over time helps you build strength in yourself and in your beliefs. This ultimately affects your actions which affect your results.
An affirmation in some cases might be a lie at present, but you are in a sense trying to convince your subconscious that it can be true to make it a reality in the future.
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“To affirm anything is to state that it is so, and to maintain this as being true in the face of all evidence to the contrary. Repeating an affirmation is leading the mind to that state of consciousness where it accepts that which it wishes to believe.”-Ernest Holmes
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Sometimes we inadvertently affirm and reinforce old established beliefs. “I am so stupid.” “I’m going to lose this account.” “I always flub this shot.” “There is no way I can make this deadline.” “I gain weight just smelling chocolate.” “I need a drink.” “I am a horrible golfer.” I can’t speak in public.” “I could never write a book.” “I am such a klutz.” “I never win.” “I’m not smart enough to do that.” “I could never do something like that.” “I am such an idiot sometimes.” “I would lose my head if it were not attached.”
Have you ever said things like this to yourself; or worse to others about yourself? Of course you have…we all have done this. This kind of talk while sometimes self effacing and done for positive effect, can actually have negative consequences. If taken to extreme and developed into a habit or pattern of self talk, the message and programming can be damaging. The issue that separates people is their underlying attitudes and beliefs about themselves. How do you respond to setbacks and adversity? Do you take it in stride, or do you take the glum and negative approach of “this always happens to me, I never catch a break, etc.”
The other choice is to create and affirm and reinforce our desired positive beliefs. This happens all day long, moment by moment, and takes hold a little at a time. “This is easy.” “I only eat when I am hungry.” “I feel great when I exercise.” “I know I can drop the pounds when I put my mind to it.” “What an awesome day!” “I don’t run and hide from problems, I attack.” “I feel great!” “My life is really working.” “I see a lot of opportunities in this situation.”
I have one friend who repeats to herself daily an affirmation of, “I feel healthy, I feel happy, I feel terrific!” Every time I see this person, I can tell it is real, applied and working in her life. Another friend of mine, when asked how she is, replies glumly sounding like the always depressed Eyore from Winnie The Pooh, “I’m here.”
You make the call which one is progressing faster in their lives. Can you guess which one has more abundant opportunities “luckily” come her way?
The Art (and Science) of Affirmations
When you learn to change and direct your thoughts and your internal communication your life will reflect the change (law of correspondence). Creating affirmations can change your beliefs and change the course of your life. For affirmations and autosuggestion to be effective it needs to have the following six elements. In order to be effective, your positive declarations should embody most or all of the following characteristics:
Personal (Usually a statement beginning with I)
Positive (The mind cannot hold a picture of a negative)
Present Tense (The time is now)
Short (Easy to remember and easy apply)
Specific (A specific target allows for a specific course of action and most direct route)
Emotionally Intense (This is necessary to break through the clutter of the thousands of thoughts and images that you are bombarded with on a daily basis)
The real goal is to imbed this into the subconscious to allow it to do the yeoman’s work. The only real obstacle is convincing your subconscious that you are serious and committed and that you truly have a burning desire for what you want. Long-term change will only happen when there is congruency between who you think you are and how you act and behave and the choices that we make.
Affirmations are Catalyst for Success
Positive affirmations mixed with emotional intensity produce amazing results. Music is an amazing mood catalyst. To really get the most out of affirmations and create an incredible Incremental Advantage in their effectiveness in your life, I suggest recording your affirmations to inspiring music.
A good friend of mine challenged me to do just this ten years ago. I purchased an inexpensive karaoke machine, put an upbeat instrumental tape in and recorded all of the affirmations I could create to change behaviors and support my goals.
Unless you are willing to step out of your comfort zone and give this a real opportunity to work in your life, you could never know the simply incredible power and way that this mental programming technique can work in your life. I literally wore my first tape out listening to it, but it created significant leverage and results for me. I know the vast majority reading this will not make the commitment to this habit. It is a shame, but for those of you who do, I promise your results in every area of your life will improve as your internal communication improves. I constantly look for, borrow, adapt and write down affirmations. I cannot claim originality for all of them as they have been collected and changed over the years.
I turn challenges into opportunities.
I eliminate debt as dead weight and a YOKE around my neck. I will only be as free as I am free from debt.
I am a leader and a developer of people!
I am calm and composed under pressure.
Stress makes me stonger.
I utilize my strengths and abilities to benefit everyone I come into contact with.
I actively pursue excellence in myself and others.
I get up at 5:00 every morning feeling energized and ready to take on the day.
I face my fears and conquer them.
I am empowered by the energy that I feel and that flows through me.
My daily routines are positive and improving.
I always increase my value to other people.
I am flexible and adaptable in every situation. I look for creative alternatives and seek out new ways of accomplishing my goals.
I have money in savings and a balanced plan for security and income growth.
I see people, not as they are, but rather for what they can be.
I am a strong, motivated and extremely dedicated leader.
I am a great leader and achieve my victories thru the victories of those I serve.
I choose to spend my time with positive and forward thinking life affirming people.
I am persistent in the pursuit of my goals.
Solutions and alternative ideas come easy for me.
I take time each day to play and to enjoy my family.
I am an excellent role model for others.
I forget the mistakes of the past and press on to my greatest achievement.
“What a man thinks of himself that is what determines, or rather indicates his fate.”
“I have learned this at least by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”
-Henry David Thoreau
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Excerpted from Stack The Logs!
by Frank F. Lunn
for information about “Building a Success Framework to Reach Your Dreams,” other valuable success resources or to purchase your copy, please visit www.stackthelogs.com or email tim@kahunaworld.com.
About The Author
Frank F. Lunn is an expert in leadership, marketing, and small business entrepreneurship. A former military officer and Gulf War veteran, Lunn is the founder of the Kahuna Business Group, a $20 million annual company. Lunn is the author of STACK THE LOGS!: Building a Success Framework to Reach Your Dreams, pledging to donate 10 percent of all sales to St. Jude Children?s Research Hospital, where his son?s life was saved.
Positive daily affirmations can help you to reprogram your mind from the negative self talk that you have had for years. For this to work effectively, you need to repeat positive statements of a desirable outcome like a mantra on a daily basis a few times per day.
Positive daily affirmations help to redirect your values, formulate goals for success or simply help you to boost your self confidence. They can be used to improve areas such as wealth, success, health, relationships or self esteem.
Here are 10 tips to writing effective Positive Daily Affirmations
1. Develop Them Yourself. Self-developed affirmations are the most effective positive daily affirmations. If you couple them with clearly defined written goals and applied faith, their power is even stronger.
2. Feel Them. The emotional dimension of each affirmation should never be overlooked. When you can additionally “feel” your affirmation, its total impact increases tremendously. For instance, if your affirmation is “I am a successful public speaker”, then visualize how it will be like to be receiving a standing ovation from a hall full of people.
3. Make Them In the Present Tense. You should state your positive daily affirmations in the present tense, that is, use “I am…” rather than “I will be…” Saying things in the present tense will program your subconscious mind to believe that what you affirm is already a fact. In other words, you have no doubt in your mind that what you desire is a given and not just a wish that may or may not happen.
4. Make Affirmations Positive. Another important tip in formulating your affirmations is to write them in the positive state. A negative statement cannot work. For instance, you should say “I am rich” rather than “I am not poor”.
5. Make Positive Daily Affirmations Short And Clear. First, because your experience will create the conditions that allow affirmations to manifest, word the affirmations carefully to make them crystal-clear. State your real, innermost desires and articulate your most expansive sense of self. Affirmations based on a narrow self-concept deliver results that fall short, cause suffering, and further diminish the sense of self.
7. Increase Your Faith. Of course, the more faith you have in them, the more effective your affirmations will be. The desires and dreams that your mind can conceive bear seeds of possibility, and possibilities ultimately become realities.
8. Say Positive Daily Affirmations With Conviction. Some experts recommend saying positive daily affirmations silently. They say that silent affirmations are more effective than spoken statements, because they entail more intensity of concentration and resonate through your entire body instead of in your surroundings. Others recommend saying them out loud, because you can also use your facial expression or hand gestures for more conviction. For whatever it is, positive daily affirmations made in a half hearted manner are not going to be as effective as the ones that you make with deliberate intention.
9. Follow Up With Actions. Lastly, you will also need to put in some actions, so that you can lay the ground for their manifestation. For instance, affirming that you will win the lottery can only be possible when you buy a ticket.
10. Remind Yourself Daily. In a hurried lifestyle with 1001 things to do, you can find it hard to remember to repeating the positive daily affirmations. Hence, put them in a visible location, like on the wall or in front of the mirror or save them in a PowerPoint slide to be used as a screensaver.
Here are some examples to help illustrate the above 10 tips:
Positive Daily Affirmations For Self Confidence
1. I am sure of my ability to do what is necessary to improve my life.
2. I feel good about the way I do my job.
3. I love myself and accept myself for who I am.
Positive Daily Affirmations For Abundance
1. All the things I want and need come to me.
2. I am an abundant person.
3. I create abundance in all that I say and do.
Positive Daily Affirmations For Success
1. I am successful.
2. Everything I do turns into success.
3. I attract positive-minded people to me; I draw all things positive to myself.
Evelyn Lim is a life coach and an intuitive consultant, with a passion for helping her clients and readers raise their vibrational state of being for attracting abundance. She is an author of self help topics such as positive thinking, attracting abundance, spirituality and becoming more happy. Her newsletter is currently read by thousands of subscribers. For free bonuses on manifesting secrets, mp3 downloads and fresh weekly tips, please sign up to her Abundance Tapestry newsletter.
Affirmations get a bad rap by many in the areas of personal growth and development, and at the same time by others are touted as the magic to changing your life. There are those who tell you that using affirmations is THE way to changing your thinking thus changing your life, and others who say they are a useless waste of time.
Here I will attempt to clarify and set straight the place and value of affirmations in your self improvement efforts to change and grow in your life. The topic of affirmations fits into what I call “A fine line.” There is a fine line between going too far one way or the other. To get the value from something you must find the “fine line” place in the middle, too far one way or the other, and you loose it. And so it is with affirmations.
First, some of the misconception comes from people grasping for the quick fix. We all know how we can easily read into something what we want. And that what most people are looking for is the quickest, easiest way to make changes in their life, which does really not exist.
All related factors must be addressed to realize real results. Affirmations do play a role in your overall self development and growth but are certainly not the only tool that must be used to get the results you want. Affirmations alone will not bring about the major change in life some believe, on the other hand they are not totally worthless as many others make them out to be.
Much of what is taught in the personal growth and development field is just part of the story. Where someone has focused on one or even a few aspects of what is involved and highlighting just those parts, which gives the impression that, that is all there is. Yes, in short change it is simple, but there are many ‘between the lines’ aspects that come into play, and one of these is affirmations.
It’s easy to allow ourselves to get consumed with one aspect of life development when our focus is on just one element, which is the case with many books and trainings. It is good to study and focus on one aspect if this is something specifically you feel you need to learn and user, but don’t forget about the whole picture.
Now those who say that just using affirmations will fix your life, seem to ‘forget’ about the aspects of action, among other things, which we can’t escape as we are in this physical reality. Yes, your thoughts and your feelings play a crucial role in how you manage and develop your life, but that’s not all. You must take appropriate actions, it’s your job, your design here in this physical reality we enjoy. If we weren’t suppose to be involved physically why are we here?
And, those who say affirmations are worthless are missing out on a powerful tool that has some purpose when one is working on their thinking. And, yes, your thinking is absolutely critical as everything revolves around it. I think why some people look down on the use of affirmations comes from their reaction to others who say that affirmations are all you need. But this all or nothing reaction does not serve anyone well.
Here are some ways that affirmations are useful in your self improvement work:
* Affirmations help set your tone. Your overall attitude and feeling will affect what you think about. It affects how you act and interact with others. It virtually colors your day. Using affirmations will help direct your daily tone.
* Affirmations help keep your thinking positive – on what you want and away from what you don’t want. If affirmations serve no other purpose for you than this, it makes them well worth using, if all you do is use affirmations to replace unwanted thinking with desirable thinking you have won big. A critical part of change is to learn to stop focusing on what you don’t want and rather focus on what you do want.
* Affirmations help build mental discipline. As you learn affirmations and actually use them regularly, you are training your mind to a different way of thinking on a daily basis. You are learning how you can change your thought and how to keep it as you want. You are learning to take command of your thinking by directing it rather than allowing everything to be automatic.
* Affirmations help evolve your thinking in the direction you want. As you develop affirmations for yourself, you are thinking about and expanding your thinking in the areas that you want to play a greater role in your life. The more you work with developing affirmative and supportive statements, the more you will discover what is possible.
Now, maybe if your thinking is already 100% supportive of what you want in life, where you are going, and you never slip into any thought of doubt, worry and what you don’t like, you don’t need affirmations. Actually if this is the case, you have already assimilated the affirmation like thought into your everyday thinking. Your conscious mind is already always on the positive, supportive congruent thoughts of your ideal life as it is freely unfolding. For anyone else, affirmations can be a useful tool.
Affirmations are a wonderful tool for effecting your thinking, which is very important in your growth and development, as long as you don’t get stuck thinking that this is all you need to do. It takes more than just your thoughts to see results, but developing your thinking is key to your knowing the right actions to take, when and how to get the results you want.
John Halderman, I write about effective self improvement methods, more specifically how you can bridge the gap between information and creating effective results. To learn more about what you just read here and to discover how this can help you change your life, follow this link – Effective Personal Development Blog
By affirming Prosperity’s 12 Affirmations each day, we can begin to make these powerful principles of prosperity a fundamental part of our daily activity.
What Are Prosperity’s 12 Affirmations?
I look to God as my only Source of wealth.
I create prosperity, abundance and wealth images.
I only speak words that affirm sufficiency, abundance and prosperity.
I surrender the details of my wealth creation to God.
I maintain my highest integrity when connecting with God and interacting with God’s agents of my wealth.
I keep my wealth circulating and creating blessings for others and for me.
I only use my wealth for creative, uplifting, enlightening, joyful and life affirming purposes.
I always give generous and fair compensation for value received.
I honor, glorify and give witness to the accessibility of the Source of my wealth.
I claim my own wealth and give thanks for the wealth of others.
I love the Source of my wealth with all of my heart, all of my mind and all of my soul.
I honor, respect and appreciate my neighbor’s wealth as though it were my own.
5 Ways To Empower Your Life
Read Prosperity’s 12 Affirmations Everyday for One Week
Become familiar with each of Prosperity’s 12 Affirmations
Allow them to become part of your consciousness
During the Next Week Imagine How You Would Practice One of the Affirmations Each Day.
Select and affirmation that you will imagine putting into practice for the day. See yourself living the essence of the affirmation.
Write a description of what you will do to act out the essence of the affirmation.
Focus on Two New Affirmations Each Day for A Week
Apply the affirmations to health, relationships or some aspect of prosperity other than money.
You will have considered all of the affirmations after 6 days. Journal about your experiences during the week. How did you feel? How did others relate to you? How did you relate to others?
Each Day, for Two Weeks, Take an Opportunity to Share the Essence of a Different Affirmation with Someone During the Course of Your Day.
Look for opportunities each day that you can share the essence of an affirmation with at least one person.
Repeat the process until you have shared all 12 affirmations at least once.
Journal about your experiences.
Write or Record a Story about How You Would Spend an Entire Day Applying Prosperity’s 12 Affirmations.
Imagine a day in which all of your thoughts and actions flowed from Prosperity’s 12 Affirmations. Hear the conversations you are having with other people. Remember your experiences from other exercises and incorporate them into this imaginary day.
Write or record a story about what you have imagined. Or draw a picture depicting the images and feelings you imagined. Or in some other way create a physical representation of what you imagined, such as in a montage of photographs, a poem, a sculpture, etc. Just allow your creative juices to flow.
Take Action You are now equipped with 12 affirmations based on scriptural wisdom, you have probably generated your own ideas while reading to this point and you have been given five suggestions for using Prosperity’s 12 Affirmations to empower your life.
Now, which one of the 5 suggestions will you use first? Set your intention to prosper and enact your intention by saying and living Prosperity’s 12 Affirmations. Commit to your intention by practicing Prosperity’s 1st Affirmation everyday for one week. To see more information about Prosperity’s 12 Affirmations visit http://prosperingtimes.com/blog/
I’ve been a spiritual seeker for many years now and I’ve always been interested in reading books about spirituality, self-improvement, healing and learning as much as I could for quite some time. I feel like I’ve been blessed by aligning myself with some of the best spiritual teachers through workshops and individual counseling sessions. I’ve had to overcome a lot of obstacles in my life, due to family issues, and I needed a lot of guidance.
One of my mentors was a counselor in Houston, Texas. I spent almost ten years working with this woman who whole-heartedly believed in the power of affirmations. It was sort of like going to confession in the Catholic Church. We would have our session where we would talk about issues, and then I would be assigned my so called homework. Instead of ten “Hail Mary’s” and five “Our Father’s”, it would be to write this affirmation 25 times: “I begin to bless everything that comes into my life as good, good, good.” Then I would write this affirmation in first person with “I”, second person: “You begin”, and third person: “Laureen, begins to.” The reasoning is that yes, I need to affirm myself. When writing in second person, it’s as if someone that I trust is talking right to me. In third person, it’s as if it were written, and already true.
Over the course of 10 years, I have written thousands of affirmations. I’ve written affirmations of healing from past childhood traumas, healing of relationships, healing from a divorce and healing from career changes. I was basically reprogramming my conscious and subconscious negative thoughts into positive “affirming” thoughts. Instead of believing in a “negative belief” that no longer works for me, I worked on accepting and affirming the “positive” experiences from the situation.
In the beginning, I would complain that my hands would get tired from all the writing, but the repetition imprints the affirmation into the subconscious mind. Also, the more times you write an affirmation, the more emotionally involved you get. How can you write “I am healthy in mind, body and spirit” dozens of times, without believing it? Writing, helps you believe it, feel it, and reprogram your mind.
I’ve written affirmations down in journals and post-it-notes around the house. I’ve typed in affirmations on my computer and printed some of them in large type and pasted it to my wall, such as: “The more money I spend, the more money I receive from the Universe”. I tend to like this one a lot! I’ve even taped myself speaking affirmations, so I can listen at home, while I’m doing yoga. I find there isn’t such a thing as too much. We spend so much of our lives in negative surroundings, whether that be at work, or at home, with our family, friends or even watching TV.
When I was in music school, I was a vocal performance major. I use to hear all the time from various students (some instrumentalists), “I can’t sing.” Well, who told them they couldn’t sing, and why did they believe it? I’ve found through years of singing, performing and teaching, that very few people are actually tone deaf. So, why do so many people believe they can’t sing? It’s because someone told them to be quiet in church when they were singing, and from then on, they adopted a negative belief system about singing. Just because they may not have had a pretty voice, or a professional voice, is not the same thing as they “can’t sing”. I found myself coaching a few of these people for my sight-singing class, and lo and behold, they could it.
Not all of us can afford coaches, or counselors, or professionals to help us. But, one thing we can do is help ourselves by working with affirmations. The one great thing about affirmations, is that there is so much information out on the Internet about affirmations. What I like to do is to search through a lot of written affirmations in healing, prosperity, health, career, relationship issues, and find the ones that I like. Then I re-word the affirmation into something that feels right to me. I always make sure that the affirmation is written in the “present” tense and that it is positive and specific.
Some affirmations have a bit of a “charge” let’s say. What I mean by a “charge” is that you are stating something positive, but you’re feeling some negative emotions as you write. All this means, is that somehow, you’re not quite sure you actually believe this, and there is some healing to do in this area. As you keep writing the affirmation, there can be a whole series of emotions flowing, if you allow yourself to go through the process. The experts say that the subconscious mind doesn’t know what is real, or not real. So, why not give ourselves the best positive belief system, to replace the negative beliefs we’ve adopted through the course of life? Changing our beliefs, is like giving ourselves a new life, a new outlook and a new future that’s based on positive beliefs.
When I was going through a difficult time in my life, I use to write “I now release all fears and resentments”, over and over again. It was difficult, because I was in fear, and I had a lot of resentments. I was tired of being depressed. I was tired of being fearful. What I had to do, was reprogram myself into releasing these negative feelings, so that I could live a joyful life. Even though, I didn’t initially believe that I could actually “let go” of those negative emotions, the more times I wrote the affirmation, the more relaxed I became.
I love affirmations so much, that I buy CD’s and audio downloads of so many wonderful teachers and healers, and I usually play them when I meditate or go to sleep. I find that continued use of affirmations changes my outlook, my productivity, and my joy and happiness. I even subscribe to a number of e-mail subscriptions from Unity’s Daily Word and Joel Osteen. I find that immersing myself in positive affirmations has helped me to grow significantly and has healed many wounds. I am now a much more joyful and positive person than I’ve ever been in my whole life.
My new affirmation of the day is “I choose positive words and experience positive results.” Have a great day!
Laureen Falco
President of Lyrical Concepts, L.L.C., in Houston, Texas.
http://www.EverydayProsperityAffirmations.com
Laureen Falco and Claus D. Jensen produced “Everyday Prosperity Affirmations” audio which features both audible and subliminal prosperity affirmations with beautiful original music available in a downloadable audio. The audio tracks also includes “The Prosperity Prayer” by Lynn Robinson. The Youtube video can be seen at http://budurl.com/puc3.
This 40 minute audio includes a free prosperity e-book, and an Everyday Prosperity Affirmations Workbook.



Affirmations are simply statements that we make to ourselves; it’s our self-talk. You use affirmations all the time, whether you’re doing so intentionally or unintentionally. If you make a mistake and you think to yourself, “I’m always making mistakes, I never do anything right”, you’ve just made a negative affirmation. If instead you make a mistake and you think to yourself, “That’s OK, I have the ability to correct this”, you’ve just made a positive affirmation.
Your self-talk has an enormous impact on your conscious and subconscious minds. By repeating positive affirmations you can reprogram your thought patterns. Creating new thought patterns will allow you to begin to change your underlying beliefs and the way that you think and feel about yourself, others, and your place in the world. In this way, you can improve your life dramatically through the use of daily positive affirmations.
Choosing Your Affirmations
Shakti Gawain, author of Creative Visualization, offers the following advice for choosing your affirmations:
o Always phrase your affirmations in the present tense, as if it already exists. Say “I enjoy being at my ideal weight” instead of saying “I will reach my ideal weight.”
o Affirm what you want, not what you don’t want. Instead of saying “I am no longer a procrastinator”, say “I always get things done on time.”
o Don’t simply go through your affirmations by rote; add positive feelings and emotions to your affirmations.
o Choose affirmations that feel right for you. If you come across an affirmation that you like but you would feel more comfortable changing a couple of words, go right ahead.
Use Three Different Pronouns
A technique that you can apply to make your affirmations more effective is to write down the same affirmation using different pronouns. For example, if you want to affirm that you’re surrounded by positive people who want the best for you, you can write down the following three affirmations (in this example your name is Joan):
o I am surrounded by positive people who want the best for me.
o Joan, you are surrounded by positive people who want the best for you.
o Joan is surrounded by positive people who want the best for her.
When you say affirmations in the second and third person it’s as if someone else is talking to you or about you. Your internal critic is less apt to interject a negative comment if it thinks someone else is making these positive affirmations about you.
Affirmations Can Be General or Specific
Affirmations can be general or they can be very specific. Some examples of general affirmations are the following:
o Abundance is all around me.
o Abundance is my birthright.
o There is more than enough for all.
Use general affirmations to “set the stage”. Once you’ve established clear, well-defined goals for yourself you can create specific affirmations to help keep you focused on your goals and to strengthen your belief in your ability to reach your goals. For example, if your goal is to lose 10 pounds in the next three months by exercising, your affirmations could be the following:
o I now jog for 40 minutes, 4 times a week.
o Jogging helps me to lose weight and makes me healthy and fit.
o I am now lifting weights 3 times a week.
o I enjoy going to the gym and lifting weights.
o I am getting excellent results from jogging and weight lifting, and it shows.
o Every day I am getting fitter and fitter.
o I now weigh X amount of pounds (your target weight).
o People comment on how much thinner I am and how good I look.
You Have to Be Able to Believe Your Affirmations
Whenever you choose to change anything in your life, you’re choosing to move out of your present comfort zone. We should always strive to grow and expand our definition of ourselves and of what we are capable of. However, you have to make sure that your affirmations are not so far off from where you are at the moment that there’s no way you can get yourself to believe what you’re affirming.
If you don’t believe the affirmations you’re saying to yourself, then you need to start with a less ambitious affirmation and gradually make your affirmations bigger and bigger. For example, if you currently make $3,000.00 a month, it may be difficult for you to believe “I am now making $50,000.00 a month”. However, you can probably believe the following affirmation: “I am now making $4,500.00, or more, a month”. As you move forward and begin to see results you can progressively increase this number until you do feel comfortable affirming that you make over half a million dollars a year.
Repeat Your Affirmations Often
There is much power in repetition. Positive affirmations are not something that you do once in a while, instead, you should expose your mind to the affirmations that you choose for yourself as often as possible. In the words of Robert Collier: “Constant repetition carries conviction.”
Write down your affirmations and place them where you can refer to them often (you can even carry them around in your wallet). You can say them out loud to yourself every morning when you wake up and at night before going to bed, or you can set aside a few minutes each day to scribble them on a sheet of paper several times to help reinforce the message in your mind.
Taping the affirmations in your own voice and listening to the tape while you’re relaxing-or, even better, meditating– has had extraordinary effects for countless people. Louise Hay, author of the International bestseller “You Can Heal Your Life”, recommends that you sing or chant your affirmations. Some people leave a CD with positive affirmations playing softly in the background while they sleep at night.
In addition, there are several programs that allow affirmations to flash on and off on your computer screen unobtrusively, helping to program these affirmations into your subconscious.
Affirmation Bath
Practitioners who offer healing workshops often use a technique called “affirmation bath”. Basically, several people stand around one person and they all begin saying positive affirmations directed toward that person. The person is “engulfed” by positive messages from others. You can try this technique if you can find several like-minded people to participate in this exercise with you.
Release Any Negative Feelings That Arise
Negative feelings can act as self-imposed stop signs to getting what you want in life. If you feel any discomfort, self-doubt, fear, anger, and so on when saying your affirmations, you need to let go or release these negative feelings. One way to do this is by using the Sedona Method. As stated before, you have to add positive feelings and emotions to your affirmations, and if negative feelings are getting in the way, you need to be able to let go of them.
Your self-talk can either prevent you from getting what you want in life, or it can be a powerful catalyst for creating the life you’ve always wanted. Create a daily practice of using positive affirmations to help motivate, support, and inspire you to go after your dreams.
Written by Marelisa Fábrega who blogs at http://abundance-blog.marelisa-online.com