Affirmations are probably the easiest and most effective method – compared to the effort involved – known to influence the conscious mind. Many of the world’s most intelligent experts and philosophers have used, and are using this technique, which has been handed down over thousands of years, in various guises such as mantras and prayers. The difference today, because of the now more wide spread knowledge of this technique, is that people from all walks of life are using them to meet people, win tournaments, heal disease and close business deals.

Affirmations are quite simple by their very nature, as all they really are is simple statements repeated regularly to yourself, whether silently or aloud, and practical to you at the time. You can do them anywhere, you decide upon a statement that represents what you want to have happen to you, and then you simply repeat it to yourself over and over again.

As an example, let’s say you find yourself in a familiar situation which normally upsets you and leaves you worn out and stressed, when actually you would prefer to be relaxed and unworried by it, this would be the exact time when using a positive affirmation would be beneficial to you, and in this situation a good example of an affirmation you would repeat to yourself to help change the situation could be ” I feel calm and relaxed, I feel calm and relaxed, I feel calm and relaxed”. Now at this point it is important that you don’t try to force yourself to feel calm and relaxed, just make sure that you keep repeating the affirmation to yourself for approx 5 minutes. Another quick example of a positive use of affirmations would be prior to attending an important business meeting that you would like to go well; this time you would begin affirming to yourself a few minutes beforehand with something like this “It’s going to be a great meeting, It’s going to be a great meeting.”

So Exactly What are You Doing When You do Affirmations?

When you use affirmations you are influencing, directly, the very thoughts that are occurring at any one specific time in your mind. As your mind can only hold one thought at a time, an affirmation works by cramming your mind and filling it with thoughts that support your goal. It’s quite clever really; in a simple way the words are suggesting to your mind what it should be thinking, so if you are affirming ” It’s going to be a great meeting ” then your mind naturally begins thinking related thoughts about it being a great meeting. It really is quite simple really, but the technique can be remarkably effective in helping you achieve the results you are looking for.

How do You Know if You are Doing it Right?

Well it’s all in the words you choose, they must be POSITIVE not negative, and, as gratitude forms part of the whole attraction process, you should include words that also convey this. For example, I use the following terminology to start all of my affirmations, taught by a great mentor of mine, Bob Proctor (from The Secret, Movie) no matter what I am affirming ” I am so Happy and Grateful now”. These words you will notice also use another important aspect of affirmations, they must always be in the present tense, as if you already have whatever it is happen. So if for example you have a money affirmation to bring more financial abundance into your life you could say ” I am so Happy and Grateful Now That Money is Attracted to me and I am attracted to money” or, for more opportunities to appear to you, you could say ” I am so Happy and Grateful Now That New Opportunities are Presented to me From Multiple Sources on a Continuous Basis”

You actually don’t even need to believe what you are affirming! This mistake can have a counter effect and nullify the effects. I know of many people who have used affirmations unsuccessfully mainly because they were trying to force themselves to believe. By the way, don’t get me wrong, if you DO believe what you are affirming, this will only serve to enhance, but if you don’t, then that’s OK too. You don’t have to force anything; by the process of repetition your mind will pick up the content of your affirmations and will therefore allow the correct thoughts into your consciousness.

You must also keep your affirmations reasonably short and to the point, easy to say and easy to repeat over and over again. I try to keep my affirmations to a maximum of 25 words, sometimes a lot less. Even 2 or 3 words can sometimes be an effective affirmation, short statements like ” I have tremendous success always” or ” I achieve record sales ” I have seen affirmations that were a full page long. There’s absolutely no chance that you can repeat an affirmation of that length in an effective manner, and I have found with people who have affirmations which are too long, soon tire of the repetition and the affirmation soon fizzles out. So the lesson here is, make it short and make it easy to say and repeat.

Also be very careful that you do not use your affirmations in a careless way that means they may work against you, for example statements like ” I’ll never get it done” I’ll never do it” I always lose” are all affirmations that you can easily find yourself repeating to yourself without even realizing it, so watch out for these.

So remember that anybody can create affirmations and use them effectively throughout the day to help accomplish the things that they want. They can be said anywhere, in the doctor’s waiting room, in a traffic jam, they don’t need to be believed, all you have to do is repeat them. I repeat my affirmations 5 times per day, however this is my personal preference which works well for me, but if I was to recommend a minimum I would say 3 times per day, first thing when you get out of bed in the morning – this sets the tone for the rest of the day – secondly, at lunch time – this helps to re-motivate you when typically you might be flagging – and thirdly just before you go to sleep – this is when your subconscious mind is in its most receptive state. Two or three minutes is all you need, start doing this now and commit to repeating every day and you will be amazed at how quickly you will begin to produce a noticeable affect.

Jon Leuty is a successful internet marketer who is dedicated to helping others succeed online. To find out more about Jon and to grab some awesome FREE training go to: http://whoisjonleuty.com

It appears that everywhere you turn these days you cannot help but run into someone espousing the benefits of affirmations. Many of these people are very well intentioned, and some are simply riding what they believe to be a popular wave of excitement. The truth is affirmations do work, when you work them.

Affirmations are not a new idea. The history of the word can be traced back to the mid 1500s. Still today’s culture provides a fertile playground for their use and abuse. Affirmations are touted as the end all and be all of human aliments, discomforts and desires. The truth is much more subtle. Reciting an affirmation once or twice or posting in on your bathroom mirror simply does not cut it. Affirmations must become a part of your feelings and emotions. We must also determine just what feelings and emotions are. Feelings are the physical aspects of an event and your emotions are the mental reaction to those feelings. It follows that first we must create a feeling, something that moves our physical being and this will produce an emotional response. Here lies the true power of affirmations.

In order to manifest our desires, change our conditions or create a new reality for ourselves we must create an underlying sense of having already accomplished our desire. Many of us have heard or used the phrase “Fake it until you make it.” While this does in some sense hold true, I prefer to think in terms of “Know it as possible and Know it as SO.” Affirmations help us to know the possibilities. I do not believe we need fake anything. Faking it subtly implies the impossibility of something. We are working with a very subtle principle here so the more specific we are the better results we will experience. Knowing IT is possible leads us to feeling hopeful, expectant, accepting of our truth or greater yet to be. This is the real feeling we are after with affirmations, the Greater Yet To Be. We simply know our good is coming to us; there is really no way it could not. The Law of Attraction (LOA) spells all this out clearly we will get whatever we think about. Affirmations are a simple way to initiate the LOA and we must do so with a firm belief that our requests are already manifest in the mind of the Universe. Once we recognize our affirmations as possible in the Universe it is only a short path to recognizing these same affirmations as manifest in and as our body of affairs. Are you with me?

How many times have you heard “thoughts become things” or “what you think about you bring about”? These statements are very true, but can you simply think a thought once or twice and expect to experience a manifestation of that thought? Of course not, if this was true we would all be murders, divorced, or in jail. Our errant and wild thoughts do not become things because we give them very little energy. Our affirmations become reality when we give them energy. Where then does the energy come from? The energy in affirmations is repetition. How many times must a recite an affirmation for it to work? The answer is simple, as many times at it takes. I have always bee a proponent of “praying unceasingly” and this refers to praying until you see or experience the manifestation. Remember as soon as you affirm your truth the Universe begins moving that good into your life, if you give up affirming before you experience the good it is not that the universe failed to bring you your desire, it is that you must remain steadfast in your belief until your life matched the good you have been attracting. Repetition is therefore the key to manifesting our affirmations.

A good affirmation is short and easily to remember. This makes it a simple process to repeat 100 times a day. Try reciting “I am whole and complete with nothing missing in my life.” Now say that ten times. How long did it take? Now try repeating this affirmation ten times at ten different times a day. If it takes 1 or 2 minutes to repeat ten times you will invest ten or twenty minutes a day reciting this affirmation 100 times. It is a simple process to get to one hundred. The fun begins when you realize it need not be a verbal recitation to be effective. What if every time you used a restroom you silent repeated “I am whole and complete with nothing missing in my life”? Soon you will begin to feel this affirmation as the truth of your life. As you build the feeling you begin to believe this truth. As you begin to believe the Universe responds by bringing experiences that prove this as true of your life. As you begin to experience the proof of your affirmation you more easily accept and recognize the experiences of life as more proof of this truth. This self feeding cycle builds and builds until you no longer need remind yourself of your truth. Once you experience the manifestation of your affirmation you are open to moving into a new affirmation. Soon life becomes an amazing experience of Divine Truth operating as you life in every moment.

Will you slip and forget this truth? The obvious answer is yes you will, but you are not required to forget and repeat these reminders. The belief that you may forget your truth is one of those limiting beliefs that I believe no longer serve your Divine Life. Why not try affirming “I let go of any beliefs that no longer serve me and my evolution as a spiritual being.” The possibilities are endless and that’s the good news.

The truth of Affirmations is simply that they do work and they are the truth of your Divine Life if you use them. Many people today tell me they have tried affirmations and they did not work or that they worked for a short time and then they became too simplistic of a process. I ask you to consider if you are really working your affirmations or are you playing lip service to this powerful spiritual practice? The term spiritual practice is just that, a practice. We must continue to use the tools we have and practice them daily in order to master the skill.

I want you to know I recognize you as a Divine Emanation of Spirit, GOD, the Universe and you have the Power to express that Divinity in every moment. I suggest you practice reminding yourself of this truth by using affirmations unceasingly. Enjoy today and remember to affirm your truth until you see the manifestation and you will create the life you truly desire.

You can find more information about crafting your own affirmations or order a copy of my affirmation e-book by following this link. http://www.spiritevolving.com/Bookstore/Robert.html

Robert Brzezinski R.Sc.P. The Spiritual Evolutionist is a Professional Practitioner of Religious Science.
He currently resides in Lakewood CO.
Robert also serves as a Nationally Certified Vision Facilitator with United Centers for Spiritual Living.
He provides workshops, class, and retreat facilitation on a wide variety of Spiritual topics.
Robert is also available for Professional Speaking Engagements.
He can be reached at info@spiritevolving.com

The New Age Thinking regarding the use of affirmations can be somewhat frivolous. The idea that you can simply think about or affirm what you want and then get it is decidedly absurd. Yet, there is no doubt that thinking is a formative force in the materialization and fabrication of our world view and the conditioned circumstances in which we exist. How we view the world, and ourselves, as we are in and of the world, determines how we act which in turn results in effects. Our current situation–all the conditions of our present life and the various contexts in which we find ourselves, is a direct result of our past, specifically how we have used language in describing ourselves, our capacities, abilities and goals all of which is a precursor for behavior which, again, is causative meaning it brings about effects.

Language is not only our tool for communication. It is also our tool for thought. We think in words as well as mental pictures. But, language is a rather crude instrument. In English, with a mere 26 letters, we codify and represent all our experience…and communicate that experience, as best we can, with language. How can 26 letters encompass not just decades but ages upon ages of experience?

Language is tricky…it’s not always easy to understand the true meaning of a word or phrase. For example “love” has many different shades of meaning. When we say we love that new restaurant down the street, is that the same as when we say we love our mother? And when we are told that we should love ourselves, what kind of love do we apply? The kind of love we have towards our pet? Our sibling? One of the most common New Age Affirmations is something along the lines of “I love myself.” What does that mean? Really? Do we love ourselves the way we love our spouse? The way we love our neighbor? We don’t do those very well, so how could we possible love ourselves any better?

Because thought, which uses language, is a formative force. Affirmations are important. What we say to ourselves, and how we say it, does have an impact upon our mind, our body and our behavior…which, being causative, brings about effects. It behooves us to consider the positive and accurate use of affirmations as part of mental health hygiene. Just as you brush your teeth twice a day, so taking a few minutes to use language and thought in such a purposeful way that the mind is imprinted with positive impressions, is healthy. And, just as toothbrushes come in different styles and choosing one that works well is a consideration, so too designing an effective and accurate affirmation takes some meditation.

There are some basic guidelines to the proper use of affirmations: relatively short, first person singular, realistic, and yet not necessarily a present reality, vividness and kinaesthetic intensity, which is feeling. An affirmation is generally no longer than a few sentences and mostly just one simple sentence. The most common beginning of the sentence is “I am” and this is actually a very good affirmation to start with. After you brush your teeth, look in the mirror and say to yourself “I am.” After you’ve done that for a couple of months consistently, you can add on to it. For example, “I Am Healthy.” Of course, exactly what “healthy” consists of is not detailed, nor should it be. The word “healthy” is associated with dozens, if not hundreds, of other words, phrases, images and feelings. It’s those associations that gives that word its meanings. As you say “I am healthy” the subconscious mind automatically conjures images of what that means. As you repeat that affirmation as if it is a mantra, the images and feelings become intensified. But, you ask, what if I am not healthy, as many people in fact are not. You can still affirm this statement. It is not a hope or a want, it can be a statement of fact…even though it may currently be a lie.

Many of the beliefs and world views we hold today were built up through repetitive use of affirmations…simple sentences…which were, at the time, untruths. But, having repeated them so often, in first person singular, with vividness and feeling, these simple statements which were not at the time realities, became so. For example, a child growing up and learning language might imitate their parent who might often say “I’m such a klutz.” The child begins to imitatively repeat this affirmation and, although not a reality at the time, can easily become one.

To affirm something in the present which is not currently a reality is not a lie. It is simply a conflict. The subjective reality of the affirmative statement, coupled with vividness and feeling, is in conflict with the objective reality of consensual agreement. As the new affirmative statements are repeated the conflict increases. During this period of conflict there may be very strong thoughts attempting to convince one that the objective consensual reality is “the truth.” By continuing on with daily affirmative statements the creative subconscious mind begins to work towards conflict resolution. One of the two “realities” must be dissolved. There is tremendous force and momentum behind the objective consensual reality. Yet with simple persistence, the new subjective affirmative reality which was in conflict with the objective consensual reality begins to take dominance. The objective consensual reality’s basis, which is nothing other than established internal, subjective, affirmative statements becomes less rigid…it begins to crack. It becomes subordinate, and diminishes, and eventually dissolves away. Objective indications of the new affirmative position begins to be noticed in the world of consensual agreement…a new personal reality begins to emerge which is also substantiated by growing objective consensual agreements.

So, you may currently be very unhealthy. That does not matter. You can still affirm “I Am Healthy.” Be warned however, that as the weeks and months pass, as the conflict between the objective consensual reality and the newly forming subjective affirmative statements increases, there may be tendencies to prove to yourself that you are unhealthy. These tendencies need not be acted upon and, like storm moving through the region, they too pass; and then you may find yourself engaging in behaviors which are more aligned with the newly forming subjective reality of being healthy. What these new behaviors are will vary from individual to individual. There is no prescription as to diet, exercise, etc. The behaviors arise from the subconscious mind which is now accepting the newly forming reality. Although some may argue that you must affirm specifics, this writer believes the more generic, the greater the chance of allowing the creative subconscious mind to organize and formulate the necessary components of that reality without undue influence from the conditioned conscious mind.

There are a number of simple, generic affirmations that can be practiced. For example, “I am competent,” “I am efficient,” I am relaxed,” are some very simple affirmative statements that if practiced regularly can impact the subconscious mind in such a way as to bring about behaviors that are in alignment with that affirmation. Here is a longer affirmation that can be useful to repeat upon awakening in the morning and upon retiring in the evening: “I am a unique person, wonderful in many ways. I am gifted with the freedom to make choices and the means to act. I live in a world of possibilities and respond with intelligence. I am alert to what is happening around me. I can communicate. I am able to reason and I can learn. I will often remember…I am a unique person, wonderful in many ways.”

Few would argue the formative power of thought. Every single tool in our culture, from a simple hammer to space shuttles was first a thought in the mind. And clearly language plays a critically important role in thinking. Sometimes crafting an appropriate and accurate affirmative statement requires some assistance by a psychological wordsmither. If you would like help in designing an individualized affirmation specific to your personal and private issues, you are welcome to contact me via my website at http://www.openmindcounseling.com . Also, at the bottom of the home page is an invitation to receive a free copy (.pdf file) of James Allen’s timeless self-improvement classic As A Man Thinketh.

Ken Fields is a nationally certified licensed mental health counselor. With over 25 years in the mental health field, he has worked as as an individual and family therapist throughout school districts and within communities, a crisis intervention counselor, a clinical supervisor and an administrator in a human service agency. He has taught classes in meditation, visualization, goal setting, self-image psychology, anger and stress management, negotiation, mediation and communication, crisis intervention, and parenting. Mr. Fields specializes in Cognitive Behavior Therapy, Family Systems Therapy and Communication Coaching. As a practicing counseling psychologist, Mr. Fields brings decades of specialized training and applied skills to his work. He now provides quality online counseling and can be found at http://www.openmindcounseling.com and http://www.kasamba.com/ken-fields

What If Human Life Begins at Conception?

What If Human Life Begins at Conception?

If human life begins at conception, we should protect it from conception at all costs. If we are unwilling to protect human life at its beginning stages, we will not respect life at its end stages either. If life can be devalued at conception, then it can be devalued for any reason at any time. There are a number of reasons why we should protect life at conception.

The question is, “Does human life begin at conception?” A more basic question is, “What is human life?” Human life is different from any other life on this planet. Human life is unique. Life in general has three basic aspects. One is, it is able to reproduce itself. The other is, it is able to mature. Then, life produces after its kind. Human life does all of these, plus it is created in the image and likeness of God. Thus, the spirit of a human being has God-like attributes. Also, human beings are created to live forever. This does not make us little gods. It does enable us to communicate with God. All other organic life is not able to do this. Only human beings can worship God and walk in fellowship with Him.

Another question is, “At what time does an embryo become a human being?” This is the big one! If the embryo is a human being at conception, then he or she is protected by our Constitution. That person has a legal right to “life, liberty and the pursuit of happiness.” That person also has a right to trial by jury, due process and all other God-given rights as stated in our legal documents. If the embryo becomes human after conception then we can do as we please with “it.” The answer to this question is rather straightforward.

Does it have the potential to reproduce itself? Yes! It can mature to the point that it can reproduce itself. Are the mother and father of the child human beings? This is the idea that like produces like. The parents are human thus the unborn child is human. At no point in his or her development is the child less human than at another time. The human embryo is made in the image and likeness of God at conception. It does not take a rocket scientist to figure this out.

Common sense is all that is needed. Only human beings are born sinners. David said in Psalm 51 that he was a sinner from conception. David also tells us in Psalm 139 that we are “fearfully and wonderfully made.” So, the original question can be answered with another question. “At what time is the embryo less than a human being?” The answer is, “At no time is the embryo less than a human being!” The human embryo does not go through evolutionary stages. The “proof” of this that was given years ago turned out to be a hoax. This idea has been proven false a long time ago. For example, “gill-slits” in the human embryo do not match up with fish gills. The “tail” is another example. It turns out to be not a tail at all. There is no scientific evidence that would suggest the human embryo goes through evolutionary stages of development. The human embryo is distinctly human at all stages of his or her embryonic development.

The baby’s development from conception to birth can be likened to a product being assembled on an assembly line. Take for example, a car. You start at the beginning and build the frame and put all the parts on it. When you finally come to the end, you have a fully functional car. What if someone came up with the idea that we should clear the assembly line because this thing is not a car. This is nothing except a pile of junk. If such a thing happened, the plant would be shut down and we would go back to the horse and buggy days. The baby in the womb is on an “assembly line.” First you have two cells that come together. Then the process of making a baby kicks into operation. All the “parts” are put together along the line and nine months later out comes a fully functional baby boy or girl. It would be just as silly to stop the production of this baby as it would be to stop the production of a car. A baby is much more valuable than a car!

Micah 6:7b says, “Shall I give my firstborn for my transgression, the fruit of my body for the sin of my soul?” This is a good question. Notice this Scripture calls an unborn child “the fruit of my body.” This would indicate a “baby in the womb” is not a part of a woman’s body. It is the “fruit” of the woman’s body. The “baby in the womb” is a separate individual from the mother. He or she is developing in the mother’s body. The mother is nourishing and protecting the baby during his or her stages of human development. The baby is a guest of the mother. The mother is a self-sacrificing, loving host of her baby. She would never think of harming her baby in any way. Her motherly instinct would not let her do such a thing. Because of this, at no time should a baby be torn from its mother’s womb. To do so, a person would be guilty of destroying a human life and bring remorse on the whole family.

To you mothers out there who were conned into having an abortion, I want you to know God will forgive you. Not only will He forgive you, He will also heal the hurt you have suffered from it. Realize your baby is safe in the arms of Jesus. Your aborted baby is in heaven. Just turn from your sins and accept Jesus as your Savior. Find a Bible-believing, Christ-centered pastor that will help you through this trauma in your life. Get with Christians who will help you as well. God bless you and help you to find such a pastor and a fellowship of Christians.

What If Human Life Begins at Conception?

What If Human Life Begins at Conception?

If you are NOT willing to forsake the world, the flesh and the devil and live within God’s redeeming love, you should not go to Howard E. Wright’s “Deceitful Masters” book website. This book is not for the faint-hearted or the weak-minded. This book is filled with the truth that will set you free from the lies that are blinding the minds and hearts of those who are scoffing at God. If you cannot handle the truth, you would be wasting your time to check this out. However, if you are ready for the truth as it is in Christ Jesus that will give you a richer, fuller life, this is the book for you. You will learn from it how to live this new life in Christ Jesus.

It is very unique. The cover pages tell it all. There is nothing like it on the market. If you are hungering for more of God in your life, you are invited to get your copy from my http://www.DeceitfulMasters.com website today. For more advanced articles on truth, you may want to check out my “Power of Truth Blog” at http://thepoweroftruth.wordpress.com. This blog covers controversial subjects on contemporary issues. These articles will require some serious thinking. Feel free to make comments or ask questions.

Content About : What If Human Life Begins at Conception? Article

I’ve been a spiritual seeker for many years now and I’ve always been interested in reading books about spirituality, self-improvement, healing and learning as much as I could for quite some time. I feel like I’ve been blessed by aligning myself with some of the best spiritual teachers through workshops and individual counseling sessions. I’ve had to overcome a lot of obstacles in my life, due to family issues, and I needed a lot of guidance.

One of my mentors was a counselor in Houston, Texas. I spent almost ten years working with this woman who whole-heartedly believed in the power of affirmations. It was sort of like going to confession in the Catholic Church. We would have our session where we would talk about issues, and then I would be assigned my so called homework. Instead of ten “Hail Mary’s” and five “Our Father’s”, it would be to write this affirmation 25 times: “I begin to bless everything that comes into my life as good, good, good.” Then I would write this affirmation in first person with “I”, second person: “You begin”, and third person: “Laureen, begins to.” The reasoning is that yes, I need to affirm myself. When writing in second person, it’s as if someone that I trust is talking right to me. In third person, it’s as if it were written, and already true.

Over the course of 10 years, I have written thousands of affirmations. I’ve written affirmations of healing from past childhood traumas, healing of relationships, healing from a divorce and healing from career changes. I was basically reprogramming my conscious and subconscious negative thoughts into positive “affirming” thoughts. Instead of believing in a “negative belief” that no longer works for me, I worked on accepting and affirming the “positive” experiences from the situation.

In the beginning, I would complain that my hands would get tired from all the writing, but the repetition imprints the affirmation into the subconscious mind. Also, the more times you write an affirmation, the more emotionally involved you get. How can you write “I am healthy in mind, body and spirit” dozens of times, without believing it? Writing, helps you believe it, feel it, and reprogram your mind.

I’ve written affirmations down in journals and post-it-notes around the house. I’ve typed in affirmations on my computer and printed some of them in large type and pasted it to my wall, such as: “The more money I spend, the more money I receive from the Universe”. I tend to like this one a lot! I’ve even taped myself speaking affirmations, so I can listen at home, while I’m doing yoga. I find there isn’t such a thing as too much. We spend so much of our lives in negative surroundings, whether that be at work, or at home, with our family, friends or even watching TV.

When I was in music school, I was a vocal performance major. I use to hear all the time from various students (some instrumentalists), “I can’t sing.” Well, who told them they couldn’t sing, and why did they believe it? I’ve found through years of singing, performing and teaching, that very few people are actually tone deaf. So, why do so many people believe they can’t sing? It’s because someone told them to be quiet in church when they were singing, and from then on, they adopted a negative belief system about singing. Just because they may not have had a pretty voice, or a professional voice, is not the same thing as they “can’t sing”. I found myself coaching a few of these people for my sight-singing class, and lo and behold, they could it.

Not all of us can afford coaches, or counselors, or professionals to help us. But, one thing we can do is help ourselves by working with affirmations. The one great thing about affirmations, is that there is so much information out on the Internet about affirmations. What I like to do is to search through a lot of written affirmations in healing, prosperity, health, career, relationship issues, and find the ones that I like. Then I re-word the affirmation into something that feels right to me. I always make sure that the affirmation is written in the “present” tense and that it is positive and specific.

Some affirmations have a bit of a “charge” let’s say. What I mean by a “charge” is that you are stating something positive, but you’re feeling some negative emotions as you write. All this means, is that somehow, you’re not quite sure you actually believe this, and there is some healing to do in this area. As you keep writing the affirmation, there can be a whole series of emotions flowing, if you allow yourself to go through the process. The experts say that the subconscious mind doesn’t know what is real, or not real. So, why not give ourselves the best positive belief system, to replace the negative beliefs we’ve adopted through the course of life? Changing our beliefs, is like giving ourselves a new life, a new outlook and a new future that’s based on positive beliefs.

When I was going through a difficult time in my life, I use to write “I now release all fears and resentments”, over and over again. It was difficult, because I was in fear, and I had a lot of resentments. I was tired of being depressed. I was tired of being fearful. What I had to do, was reprogram myself into releasing these negative feelings, so that I could live a joyful life. Even though, I didn’t initially believe that I could actually “let go” of those negative emotions, the more times I wrote the affirmation, the more relaxed I became.

I love affirmations so much, that I buy CD’s and audio downloads of so many wonderful teachers and healers, and I usually play them when I meditate or go to sleep. I find that continued use of affirmations changes my outlook, my productivity, and my joy and happiness. I even subscribe to a number of e-mail subscriptions from Unity’s Daily Word and Joel Osteen. I find that immersing myself in positive affirmations has helped me to grow significantly and has healed many wounds. I am now a much more joyful and positive person than I’ve ever been in my whole life.

My new affirmation of the day is “I choose positive words and experience positive results.” Have a great day!

Laureen Falco
President of Lyrical Concepts, L.L.C., in Houston, Texas.
http://www.EverydayProsperityAffirmations.com

Laureen Falco and Claus D. Jensen produced “Everyday Prosperity Affirmations” audio which features both audible and subliminal prosperity affirmations with beautiful original music available in a downloadable audio. The audio tracks also includes “The Prosperity Prayer” by Lynn Robinson. The Youtube video can be seen at http://budurl.com/puc3.
This 40 minute audio includes a free prosperity e-book, and an Everyday Prosperity Affirmations Workbook.

Affirmation is a statement of an idea you desire to “make firm”, to impress upon your subconscious mind, so that eventually it begins to work for you automatically.

There are many different ways to practice self-hypnosis, and writing affirmations is one of them. As you keep on working with self-hypnosis, you may find that at different times your mood and preferences may change and different methods may be more suitable for you. The more options you are aware of, the better you will be able to deal successfully with any situation regardless of the circumstances.

There may be times when you just want to relax and listen to a hypnosis recording and let it guide you toward your desired outcome. There may be times when you feel too busy and may find it more suitable to just let the subliminal recording play in the background. And then, there may be times when you feel too restless, or you are experiencing some pressing feelings you’d like to get out of your system and transform them, times when you just don’t feel like relaxing, but would rather engage in some form of physical action. Writing affirmations is one of the things you can do at such times. By the way, you can write them or type them, repeat them silently or aloud, or even sing them, according to your preference.

Another purpose of writing affirmations is that they allow you to become aware of any conflicting beliefs hiding in your subconscious mind, so that you can transform them at the same time.

An effective process of working with affirmations has three main stages- just like a good hypnosis session, a prayer, or any other form of change-work. The following process describes an effective way you can work with affirmations.

STAGE 1

The first stage gets you into the appropriate state of mind for impressing the affirmation upon your subconscious. In a regular hypnosis session, you get into this state of mind generally through relaxing your mind and body. When working with affirmations, you may want to align yourself with the source of all power, or if you prefer, your own inner power to create changes in your life, by writing appropriate affirmations.

The purpose of this stage in hypnosis is to help you to put aside the critical faculty of your conscious mind. The purpose of this stage when writing affirmations is to help you put your “outer” self aside, so that you can access your inner “creative power”, your “true Self” which knows of no limitations and has all the knowledge and power to bring about the desired changes in your life.

Here are few samples of such affirmations:

“I live and move and have my being in an ocean of love, power and wisdom of God”.

“I am in, one with, and completely amalgamated with all love, power and wisdom of God”.

“I allow all the love, power and wisdom of God to express fully and freely through me now.”

Depending on the goal you are working with, you may replace the word(s) “love, power and wisdom”, with “God”, “Spirit”, “abundance”, “peace”, “energy”, “healing energy”, “light”, “life”, “chi”, “ki” or any other attribute or the “universal essence”.

How long should you keep on writing these affirmations in one sitting? Until you get the corresponding FEELING. You impress your subconscious mind through FEELINGS, so you need to keep on writing until you can FEEL that the affirmation you are writing is true for you.

If listening to a particular music helps you to create the desired feeling, by all means have that music playing in the background. You may also listen to corresponding subliminal or supraliminal recordings while writing your affirmations.

STAGE 2

The second stage of writing affirmations consists of your “goal-specific” affirmations. Your goal should be stated in positive terms (what you want to experience instead of what you don’t want), and be in a present tense – “as if” the desired outcome is your reality now.

Your affirmations should begin with “I am” or “I am becoming”, “I have”, etc.

Your affirmations should also be specific. For example, if you affirmed “I now have more money” – you may find one cent somewhere and the affirmation would be fulfilled, but that’s probably not what you had in mind. Your subconscious mind takes your statements literally and it fulfills them according to what you affirm. A better affirmation would be “I now have $ (specific amount)”, or “I am now earning $ (specific amount) a month”.

You may write these affirmations in the first (“I am”), second (“You are”) and third person (“[your name] is”).

Your affirmations will be even more effective if you incorporate “feeling” words into your affirmations. For example

“I feel so good that I am now able to …”

“I feel so exited now that I have …”

“I have decided to …”

“I am committed to …”

Certain types of general affirmations do work well, too.

For example

“All my needs are now and forever supplied”, or

“I am enjoying perfect health now and forever”.

These general types of affirmations are pretty close to the affirmations you were writing in the first stage of the affirmation process because what you’re doing here is affirming and aligning yourself with spiritual truths. You are simply affirming that you desire to experience in your physical world what is already true for you in spirit. You are acknowledging these spiritual truths and allowing them to express in your life.

The universe (or, your subconscious / Superconscious mind – whatever term you prefer) follows the path of least resistance. This means that what you ask for will come in a way that is the easiest to get according to your beliefs, desires and expectations and according to beliefs, desires and expectations of everyone else who may be involved in your project.

If you leave the “how”, what you desire will come about often much faster than if you insist that it has to come in any specific way. You can simply state:

“[your desired goal] now manifests for me in a perfect way for the highest good of all”.

There may be many more ways of getting what we desire than the ways we are consciously aware of, so leaving this element to the universal creative intelligence (or to your “inner wisdom”) would often help you to get something that is even better than what you have originally envisioned.

It is also good to distinguish between the “form” and the “essence”. The “essence” relates to the feeling you’re after, the feeling you believe the specific thing would give you. The “form” is the thing you believe will best fulfill this need and enable you to experience the desired feeling. Often times we may get exactly the thing we asked for only to find out that it didn’t really give us the feeling we desired to experience. Also, focusing on the “essence” or the “feeling” will help to manifest the truly desired experience in your life much faster and to your greater satisfaction.

To find out what is the “essence” of what you desire, you may simply ask yourself a question “What will having this thing enable me to experience?” For example if you are in debt, you ultimate desire to have all of your needs met and all debts paid off. Even if it is a financial debt, you may or may not need money to pay it off. There are many different ways in which your debt may be cleared – it may happen that you encounter new opportunities to create that money and pay the debt, it may happen that money from an unexpected source lands in your lap, it may happen that the debt simply becomes erased as if it never existed, or some other serendipitous circumstances occur. For this reason, it is always in your best interest to remain open and expect even miraculous solutions, while at the same time you commit yourself to do your very best to help yourself.

The affirmations you write will work in conjunction with the beliefs which are already impressed upon your subconscious mind. So, if you are writing affirmations for prosperity, what may initially happen is that you end up with more offers for the same type of work you’re accustomed to getting.

This simply means that, through repeated action, this method of acquiring money has become conditioned in your subconscious mind. And, of course, you can change it by reaffirming the method in which you’d rather be acquiring money now, until this new idea becomes impressed upon your subconscious mind.

Or, if you have a health challenge, and begin to affirm for perfect health, the first method you may come across may again be the one that is most acceptable to you according to beliefs and conditioning already impressed in your subconscious mind.

Whatever first comes your way as a response to your affirmation doesn’t mean that it’s the only way – it just means that it’s most appropriate based on your current beliefs. By sticking with the idea you really had in mind, sooner or later you’ll get your desired outcome.

You may also get the actual thing you are after or you may end up with a lot of opportunities requiring some kind of action on your part and leading to the acquisition of the desired thing. It is important to recognize when what you asked for is manifesting in some way in your life, even if it’s not exactly what you asked for. This will still boost your confidence and condition your subconscious mind for success because you’ll know that something is working even if you need to adjust your request in some way.

While I did say that you should be “specific” there are some things that you should avoid regardless of how initially attractive such ideas may seem to be. Things to avoid are asking for a job that a specific person has, a possession belonging to a specific person, or that a specific person (e.g. Joe or Mary) goes out with you on a date, or worse, drops dead. Can you get those things with affirmations? Yes, you can – but ultimately you may not like the consequences. These things would be “ill-gotten” and sooner or later, something would be taken away from you “in exchange”, something that you consider valuable.

You can, on the other hand, affirm for yourself that you are irresistibly attractive and that you ideal partner is now coming into your life. You can also list down the physical, emotional, mental and spiritual qualities of such a person as well as any other general interests. You can specify what kind of relationship you’d like to attract and enjoy. You can specify that you’d like to work in a specific occupation, make certain amount of money, etc. And you can affirm peace, love, happiness and abundance for other people. In short, if you wouldn’t want other people affirming something for you, don’t affirm such things for others.

When you affirm for something, it is pretty much like throwing a pebble (your statement) into an ocean (of infinite supply). It will create waves in all directions, gather all different expressions of the energy (thoughts and feelings) you just sent out, it will multiply and come back to you. So, unless you’d really like to experience what you asked for multiplied and returned to you, don’t affirm it.

If you desire something, but don’t have a clue how to create such experience in your life, or it appears that all doors are closed to you, you can affirm:

“The way now opens for me to … (state your desire)”

The way to uncover any conflicting beliefs you may have regarding what you desire to create in your life is to write your affirmation once, then take a deep breath, and write down whatever first comes to your mind as a response to such statement. Then write your affirmation again, take another deep breath and write down whatever comes to your mind as a response. For example:

(affirmation) “I, (your name), completely forgive myself”

(response) “I smashed my dad’s car. I was so irresponsible.”

(affirmation) “I, (your name), completely forgive myself”

(response) “I never once called my mother in two years. What kind of a person am I?”.

(affirmation) “I, (your name), completely forgive myself”

(response) “I yelled at my son. Oh boy, I’m so stressed out” … etc.

Incidentally, if you choose to work with forgiveness affirmations, it is recommended that you write them 70 times a day for seven days. You are bound to experience some major transformation and emotional clearing in just one week. You may be very surprised with the results.

And talking of “clearing”, if you find yourself standing in front of apparently insurmountable obstacles, you may write the following affirmations:

“The path to my (being, having, doing) …is now clear.”

“All obstacles to my (being, having, doing) … vanish into nothingness”.

“I now give all of my problems to the Spirit (Christ, Inner Wisdom, God) within me.”

“All obstacles to my (being, having, doing) … now dissolve in the Light.”

“I totally surrender to my Inner Wisdom”.

“Beloved God, Thy Will be done in me and through me now and forever.”

STAGE 3

The third stage of the affirmation process consists of closing the process. In hypnosis, this is usually done through suggestions for emerging from the state of hypnosis to normal waking consciousness.

While writing affirmations, you can write down “gratitude” affirmations acknowledging the acceptance of the blessings (change) you have just asked for.

Some examples of these affirmations are:

“I am deeply grateful for my life”.

“I am deeply grateful that I now enjoy perfect health.”

“I am deeply grateful that the million dollars are now manifesting in my hands.”

“I am deeply grateful for the ability to serve others.”

“I am deeply grateful for my ability to …”

And, of course, you may close the whole process with “It is so!”, or “So be it!”, or “Amen!” knowing that what you asked for will most definitely manifest in your life according to your beliefs and expectations.

Dr. Laura De Giorgio is a Clinical Hypnotherapist and NLP Master Practitioner. She has created hundreds of hypnosis, subliminal, supraliminal and supraliminal plus recordings in several languages. She also publishes a free inspiring, informative and motivational hypnosis newsletter designed to help you learn how to use your mind power successfully and offers many free hypnosis downloads at http://www.deeptrancenow.com.