Affirmation statements -we hear them spoken often by motivational speakers, authors, writers etc., but what can we personally do to harness the power of affirmations in our own lives?
Think about a time in your life when you desired to make a change – something major, like finding a new job, moving to a new city or home, or something less momentous like a New Year’s resolution to improve your overall health. Can you think of a past experience like that? Now, think about the tools that you used or steps that you took to help guide you through that transition and keep you focused on achieving your goals while making that change.
These tools in effect, involved you setting in motion a series of events to accomplish the goals you’d set out for yourself, and one of the easiest ways to achieve success is to create affirmations.
Affirmations are very easy to use and quite powerful once you get the hang of practicing this daily exercise. Affirmations keep you focused on what’s important to you and help you achieve positive transitions. Basically an affirmation is a declaration that something is already true and has come to fruition in your life in the present moment. You have to believe what you are looking to achieve or obtain has already arrived in order for ‘it’ to show up in your life.
If your desire is to create personal well-being, first choose a phrase that describes what you desire. For example, if you desire to adopt a healthier lifestyle, then your affirmation statement could say, “I feel good and look good when I live a healthy lifestyle.” Or “I enjoy the great feelings I get from exercising daily.” Short powerful statements are more focused and work much better to bring about results than long, drawn-out paragraphs.
There are some rules to follow when creating an affirmation that I’d like to share with you.
Rule # 1: The phrase must be in the present tense, such as “I feel good”, as opposed to “I will feel good” which implies that at some point in the future you ‘might’ achieve your goal. Remember to phrase your affirmation as if your desire.
Rule #2: The statement must always be written from a positive perspective, instead of a negative one. For example, you wouldn’t say “I don’t feel good when I am not healthy” as this places your health – which you are trying to change – in a negative context. Always phrase your desire/affirmation statement in a positive context and in the present tense.
Rule #3: Repeat often. After you create an affirmation, write it down on something that you can keep with you, like a notebook or card to put in your purse or wallet, or place it somewhere that you look at often throughout your day such as on your bathroom mirror or your desk at work. Make sure that you read your affirmation statements as many times during your day as possible.
Studies have shown that using the power of affirmations can lower stress and I have found this to be true in my own life. When I get clear about what I want in my life and focus on my desires with affirmations every day, I am more content and peaceful. What we focus on grows, so the more you focus your attention on your affirmations, the more likely you are to create positive changes in your life and achieve your dreams.
My favorite book on affirmations and the power of healing is Louise Hay’s, You Can Heal Your Life. In this fascinating book you can learn more about the healing power of affirmations and how you can harness them to improve your overall health and well-being. And frankly, who wouldn’t like to live a healthier, more serene life in these turbulent times?
Using the power behind affirmations can truly change your life for the better. Put this into practice this week by writing down three short affirmations about three areas you’d like to make positive changes in your life. Be sure to state your desires in the present tense and in a positive way. Practice repeating these statements as many times as you can for 7 days and see what wonderful changes reveal themselves in your life.

September 27, 2012 By admin

Inspired by her passion to support others on their own personal growth journey, Carolee Laffoon founded Affirmations To Go, a company which encourages people to create lasting personal affirmation products to carry with them daily to keep them focused on their goals, hopes and dreams. Carolee publishes a monthly newsletter “Affirmation Inspirations” to share her favorite affirmations, inspirations, and product specials. Visit Affirmations To Go and sign up to receive her newsletter as well as participate in her special monthly Affirmations product giveaway.

Filed Under: Affirmations Tagged With: About, Accomplish, Achieve, Achieving, Adopt, affirmation, Affirmations, affirmationsppAffirmations, After, Already, Always, areas, arrived, Attention, Authors, basically, Bathroom, Behind, Believe, Better, Bring, Change, changeppThese, Changes, Choose, Clear, Content, context, Could, Create, Creating, Daily, declaration, describes, Desire, desireaffirmation, desired, desireppRule, desires, drawnout, dreamsppMy, During, Easiest, Effect, Enjoy, Events, Every, example, Exercise, exercising, Experience, Fascinating, Favorite, feelings, Finding, First, Focus, Focused, Follow, Found, frankly, fruition, Future, Goals, Great, Grows, Guide, Harness, Healing, Health, Healthier, Healthy, implies, Important, Improve, Instead, Involved, Learn, lifep, lifeppIf, Lifestyle, likely, livesppThink, Looking, Louise, Lower, Major, Making, Might, Mirror, Moment, momentous, motion, Motivational, Moving, Negative, Notebook, Obtain, Often, opposed, Order, Overall, pAffirmation, paragraphsppThere, Peaceful, Personal, personally, Perspective, phrase, Place, Places, Point, Positive, possibleppStudies, Power, Powerful, Practice, Practicing, Present, Purse, Quite, Remember, repeat, repeating, Resolution, Results, reveal, Rules, serene, Series, Setting, Share, Short, shown, Something, Somewhere, Speakers, spoken, State, Statement, statements, Steps, Stress, Success, tense, tenseppRule, Themselves, These, Think, Three, Through, Throughout, Times, timesppUsing, Tools, Transition, transitions, Truly, Trying, Turbulent, Using, Wallet, Wellbeing, Whats, Which, While, Wonderful, wouldnt, Write, Writers, Writing, Written, Years, youppRule, Yourself

Broken heart, hurt and loneliness are three perfect ingredients, which, when mixed together, make our lives dull and miserable. These three things can easily take over our lives and once part of our lives we can see nothing but unhappiness. Very little do we know that we can become happy again and learn to appreciate the feeling of love again through love affirmations. A love affirmation is a simple statement that we continually say to ourselves, which, over time, can help to bring about permanent changes in our lives.
Love affirmations help us to rediscover the love we have lost. An affirmation is a thought that we have during the day which is directly linked to our sub-consciousness. These love affirmations guide our sub-consciousness into a certain direction which can either have positive or negative effective.
To bring about a change in our lives through love affirmation we first need to start thinking positively and wave a good-bye to all our negative thoughts which leads to a unhappy life in the first place. For example instead of ‘nobody loves me’ start thinking ‘everybody loves me’. The key behind reuniting with love is to start loving yourself in the first place and feel confident about you. Adopting a positive love affirmation about yourself such as ‘I was born out of love’ can be very helpful in helping you regain your self esteem after a breakup or a rough fight.
Secondly change your attitude towards others. Respect their feelings and think that everyone deserves love just like you do. Once you adopt this love affirmation, love will find you. You will no longer see life as miserable but will find it to be filled with love.
Wording used in love affirmation is of great significance. Only use words that are simple and can be easily accepted by your mind, only then will power of love affirmations work. Preferably try to use word ‘love’ when making use of a love affirmation. Something along the lines of ‘I am worth loving’ or ‘I will find my true love’ or ‘I am committed to loving …’ are all good examples of love affirmations.
Love affirmation can not only be used to find love for yourself but it is also about discovering God’s love. For example thinking ‘I will love others as extensions of my own Self, and of the love I feel from God.’ will draw you nearer to God and His universal love.
Love affirmation also helps you understand your companion and builds a strong bond between couples. Even to find romance you first need to find your inner-love which can only be achieved through love affirmation.
Love affirmation can also be used to draw ourselves closer towards nature. Learn to love nature and most importantly spend time with nature more often. Try thinking about good things such as ‘I love the smell of fresh flower’ or ‘I feel refreshed’.
To get used to love affirmation, note down any positive thought you have during the day maybe on a piece of card or whichever way is convenient to you. During initial stages of love affirmation technique we might get negative thoughts as well. Note these negative affirmations as well and at the end of each day try replacing them with something more fruitful thought. Review your affirmations twice a day to have a maximum effect of love affirmation. Initially it takes time to step out of a dark miserable world but once you succeed in taking a step nothing can stop you and with the help from repeated love affirmations you will ultimately stop at nothing but love.

September 18, 2012 By admin

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his Subliminal Messages [http://subliminal.green-machine.info] website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

Filed Under: Affirmations Tagged With: About, accepted, achieved, Adopt, Adopting, affirmation, affirmationppLove, Affirmations, affirmationsppLove, After, Again, Along, Appreciate, Attitude, Become, Behind, Between, breakup, Bring, Builds, certain, Change, Changes, Closer, Committed, Companion, confident, continually, Convenient, Couples, deserves, direction, directly, Discovering, During, Easily, Effect, effectiveppTo, either, Esteem, Everybody, Everyone, example, Examples, extensions, Feeling, feelings, fightppSecondly, filled, First, flower, Fresh, fruitful, goodbye, Great, Guide, Happy, Heart, Helpful, Helping, Helps, importantly, Ingredients, initial, initially, innerlove, Instead, Leads, Learn, Lines, linked, Little, Lives, livesppLove, Loneliness, longer, lovep, loveppLove, loveppWording, Loves, Loving, Making, Maximum, Maybe, Might, miserable, mixed, Nature, nearer, Negative, nobody, Nothing, Often, Others, Ourselves, pBroken, Perfect, Permanent, piece, Place, Positive, positively, Power, Preferably, Rediscover, refreshedppTo, regain, repeated, Replacing, Respect, Reuniting, Review, Romance, rough, Significance, Simple, smell, Something, Spend, stages, Start, Statement, Strong, Subconsciousness, Succeed, Takes, Taking, Technique, Their, These, Things, Think, Thinking, Thought, Thoughts, Three, Through, Together, towards, twice, Ultimately, Understand, unhappiness, unhappy, Universal, Which, whichever, Words, World, Worth, Yourself

One of the most important pieces of gaining permanent weight loss has nothing to do with the foods you eat or the exercises you do. It has to do with your mindset. Some people are able to lose weight effectively, and then gain it all back, while others, those who have made the proper changes to their lives to lose weight, can stay thin for the rest of their lives. The major difference between these two people is in that one person is achieving weight loss through affirmations, often without even realizing it, while the other is not. One of the most powerful tools for losing weight could en up being weight loss through affirmations.
Affirmations are a thought or a statement that we say to ourselves which has a profound effect on how we act or feel. Depending on its positive or negative nature, the mind then acts accordingly which can lead to either positive or negative impact on our lives. Thus, if you want to achieve weight loss through affirmations, you need to know how to utilize these techniques to give you the mindset of a skinny person. Weight loss through affirmations is an underused and understudied technique, but the effects can be profound.
To achieve weight loss through affirmations we must first overcome our negative thoughts because it is a major contributor to our general mindset. We must let go of these thoughts as these thoughts are major resistance to our weight loss through affirmation treatment. Instead of thinking ‘I am fat’ or ‘I will never be slim again’ try thinking ‘Today I have succeeded in losing some of excess fats’ or ‘I look thinner’. These kinds of statements leads to a positive and fruitful results.
For a positive result of weight loss through affirmations, the affirmations need to be repeated many times. Write down any positive thought you get maybe in a diary, on a piece of card or whichever way is convenient to you. Review them daily to get your mind to completely accept these thoughts and think of them as nothing but true. Preferably review them twice a day. Initially along with positive thoughts, you will eventually run across negative thoughts that continually occur to you. Note down these thoughts as well and at the end of the day review them and try replacing them with something more positive. For example if you have a thought such as ‘this isn’t working’ or ‘I don’t see any change’ try replacing it with ‘I feel lighter’ or ‘I feel thinner’ or ‘It really is working’. You should say your weight loss affirmations out loud, and try to use them in the way that you think, and you should be much better off.
Weight loss through affirmations depends on thoughts and in particular the words that one uses to attain weight loss through affirmations. Proper terminology varies from person to person, but the right words are needed for this weight loss technique to actually work. Try to us simple and direct sentences which your mind can easily get used to without causing any negative effect. This is important as even positive words can have negative effects.
One example of the power of affirmations is noted by Barbara Doberman Levine, author of “Your Body Believes Every Word You say” talked about one man who read about hypnosis and began to affirm to himself, “I am not hungry.” Instead he actually gained weight. Whenever he told himself he was not hungry his mind focused its attention to see if he was hungry. He repeated this affirm so many times that his subconscious actually put energy into making him hungry. So he felt more hungry through this affirm rather than before adopting it. Barbara Levine also says, “Telling yourself not to do something, you focus attention on the very thing you are avoiding, making it harder to avoid”.
Thus, you can not expect to achieve weight loss through affirmation using phrases like ‘I will not eat chocolate’ because this brings to mind the thought of eating chocolate, which in turn will make you desire it more. Instead, say something like ‘I eat healthy foods’ because this is vague enough to avoid problems, but focuses specifically on the idea of controlling what you eat. The words ‘no’ and ‘not’ should never appear in your weight loss affirmations.
Weight loss through affirmations is not only about having the right thoughts but is also about expressing your thoughts using right words. If weight loss affirmations are rightly utilized with proper and correct technique it can result in actual weight loss and a prefect body as we desire. When considering trying to achieve weight loss through affirmations, build up a large list of weight loss affirmations, and run through them daily or twice daily. In time, you should notice that you achieving weight loss through affirmations.

September 4, 2012 By admin

Filed Under: Affirmations Tagged With: About, Accept, accordingly, Achieve, Achieving, Across, actual, Actually, Adopting, affirm, affirmation, Affirmations, affirmationsp, affirmationsppAffirmations, affirmationsppWeight, Again, Along, appear, Attain, Attention, Author, Avoid, Avoiding, avoidppThus, Barbara, Because, Before, began, Being, believes, Better, Between, Brings, Build, Causing, Change, Changes, Chocolate, Completely, Considering, continually, contributor, Controlling, Convenient, Correct, Could, Daily, Depending, Depends, Desire, Diary, Difference, Direct, Doberman, Easily, Eating, Effect, Effectively, Effects, effectsppOne, either, Energy, Enough, eventually, Every, example, excess, Exercises, Expect, Expressing, First, Focus, Focused, focuses, Foods, fruitful, gained, Gaining, General, Harder, Having, Healthy, himself, hungry, Hypnosis, Impact, Important, initially, Instead, Kinds, Large, Leads, Levine, lighter, Lives, Losing, Major, Making, Maybe, mindset, Nature, Needed, Negative, Never, noted, Nothing, Notice, Occur, offppWeight, Often, Other, Others, Ourselves, Overcome, particular, People, Permanent, Person, Phrases, piece, Pieces, Positive, Power, Powerful, prefect, Preferably, Problems, profound, profoundppTo, Proper, rather, Realizing, Really, repeated, Replacing, Resistance, result, resultsppFor, Review, Right, rightly, Sentences, Should, Simple, skinny, Something, specifically, Statement, statements, subconscious, succeeded, talked, Technique, Techniques, Telling, Terminology, Their, These, Thing, Think, Thinking, thinner, Those, Thought, Thoughts, Through, Times, Today, Tools, Treatment, Trying, twice, understudied, underused, Using, Utilize, utilized, vague, varies, Weight, whenever, Which, whichever, While, Without, Words, Working, Write, Yourself

What does affirm mean? It means to assert positively; to tell with confidence; to maintain as true; opposed to deny. I really love the meaning of this word. We really could stop this article at this point because the definition is so exact and so clear.
Affirmations are popular and powerful because they are simple, easy and they work. Affirmations reprogram your thought process, they change the way you think and feel. With affirmations you can replace negative beliefs that have been sabotaging you and no longer serve you with new beliefs that are positive and effective in making real changes in your life.
With affirmations you can turn failure into success, you can turn a sour and negative attitude into a great and joyful attitude. You can change bad health into vibrant good health. In other words affirmations can enable you to achieve the life you have always dreamed of having.
There are many ways to affirm. Affirmations can be verbal, mental or written but there is a certain format that make them work.
· The statements must be positive. When your subconscious connect with the statement “I don’t have money to pay my bills.” It picks up the “don’t have” and gives you more of what you “don’t have.” The goal here is to target subconscious negative beliefs and replace them with positive nurturing beliefs.

July 28, 2012 By admin

· They must be formatted in the present as if they already exist. You would not say, “I plan to have money to pay my bills.” Plan is a future event.

· You must include yourself. I am, I Jane or I in the first person.

· You must be consistent with repeating your affirmations

Keep your affirmations short, clear and so simple a child would understand them.

This is a simple, clear and positive example of an affirmation: If you weight 180 pounds and your goal is to weigh 155 pounds you would state this: “I, Jane Doe, am healthy and I weight 155 pounds.”

Don’t concern yourself about what diet you will use, what exercise program you will use. Those things will open up for you. You add the word “healthy” because you could get sick and lose the weight. This would not be good. State what you want and not what you do not want.

The example above happened to me. I found it so interesting that I suddenly began to walk more, I watched what I ate, not dieting, I love swimming so I did that as much as possible. Suddenly my clothes fit and people began to comment about my weight loss. It was easy and so much fun. Almost automatic. No stress. I was delighted.

If you want money to pay your bills you would state this: “I, Jane Doe, have more than enough money to pay all of my bills.”

When you affirm these statements over time you really begin to believe them as true and your subconscious has no choice but to make this happen for you. It also helps to add this statement at the end of your affirmation. ” I accept this or something better.” This shows you are not trying to control how you get what you intend to have.

An affirm statement goes like this: ” I have a wonderful job in sales that pay me $75,000 a year. I accept this or something better.”

When first using affirmations go easy on yourself. If you weight 300 pounds and want to lose 150 pounds affirm the weight lose in 25 pounds increments. If you earned 30,000 in your last sales job consider affirming $100,000 a year.

Affirming $1,000,000 could happen but only if your belief system is in place. Continually repeating affirmations with conviction will chip away at the strongest resistance. If you use affirmations correctly they can manifest real and positive change in your life.

When you affirm your statements you believe they are true. Your mind cannot hold two conflicting thoughts.

You can speak your affirmations out loud and in front of a mirror. Try saying, “I like myself” in front of a mirror and not smile. Look yourself straight in the eye and affirm your message with emotion. The more emotion you exhibit the faster they will appear for you.

You can sing your affirmations. Make a tune to hum and sing throughout your day. This is fun. You may choose to write your affirmations. Write them (10-20) times. Write them down each morning when you first get up or in the evening before you go to sleep. This imprints them on your brain. You can record your affirmations on your recorder or MP3 player. I use this approach.

No matter which way you choose to affirm I know for a fact they work. I have used affirmations for many years to change bad habits and to get from life exactly what I want. With affirmations you can live your life by design not by default. So get started and have fun. Start with something you really want and affirm it in the present tense as if you already have it.

No matter what you are dealing with or what problems you would like help with affirmations can make you feel better about yourself and your life. Affirmations work well with visualizations. Check that out.

Love, tolerance and peace

Harriette Blye

Harriette is a wife, mom, successful internet marketer, registered respiratory therapist, former General Motors car dealer, started and operated her own successful staffing agency and advertising weekly newspaper, writer, public speaker, artist, and Baby Boomer, and she is doing it her way.

http://www.howtoretirewithmoney.com

Filed Under: Affirmations Tagged With: Achieve, affirm, Affirmations, Always, Article, assert, Attitude, Because, beliefs, Bills, certain, Change, Changes, clearppAffirmations, confidence, Connect, Could, Definition, dreamed, Effective, enable, Exact, Failure, format, Gives, Great, havingppThere, Health, joyful, lifeppWith, longer, Maintain, Making, Meaning, Means, mental, Money, Negative, nurturing, opposed, Other, Picks, Point, Popular, Positive, positively, Powerful, Process, pWhat, Really, Replace, reprogram, sabotaging, Serve, Simple, Statement, statements, subconscious, Success, Target, There, Think, Thought, Verbal, Vibrant, Words, workppmiddotThe, Written

Can you really expect to change your feelings and behaviors, erase negative thinking and break out into a new era of achievement and happiness by using positive affirmations? Getting ‘unstuck’ is a strange process, having been through it a few times myself, it certainly helps to have the experience of those that have successfully turned around negative thought patterns into strong, positive thoughts.
Certainly, to experience overall personal achievement at a massive level, changing your thought patterns is crucial – one way that works for many people is through positive affirmations.
Using a combination of introspection through meditation with positive affirmations is an extremely powerful combination to beat down negative thinking and improve your positive mental attitude.
For many people though, they have tried affirmations and they noticed no difference – so does it work for everyone?
There are 3 critical factors to manifesting positive thoughts and positive outcomes in your life using affirmations:
1. They must be based on achieving goals and objectives that are congruent with your inner purpose and beliefs. If you develop your affirmations around objectives that deep down you don’t believe in, you will hijack achievement at some point.
2. You must be consistent about using affirmations. Don’t expect to try affirmations out for a few days and see major changes occur in your life. Positive affirmations impact your life cumulatively -the positive results will expand over time.
3. My experience has been that you need to focus on a short list of affirmations for a period of time rather than dozens. I like to focus on 5-10 affirmations for 1-month, depending on the term of my goal, then replace that affirmation with another the next month. For some goals you may want to stick with them for a year or more.
Keeping these core principles in mind, here are some other tips on crafting effective affirmations.
1) Write the affirmation out in the present perspective. The objective is to create the thought and associated feelings that your affirmation is, in fact, true right now (not in the future or in the past)
For example, “I am so happy that I feel totally self-confident when I get up and speak in front of my public speaking class”
2) Write your affirmation so that it “feels” emotionally desirable to you. The more “REAL” you can make affirmation and the more they make you comfortable, happy or seem like fun, the better results you will get.
3) Your affirmations should be about having something you desire rather than avoiding something you don’t want.
For example, I don’t want to feel tired should be re-worded to read “I am filled with the electric vibrations of inner energy and can tap into an endless supply of boundless energy”
4. Be certain with your affirmations, instead of saying “I believe I will…” or “I feel I am energetic…” say “I am energetic” or “I have ready access to an endless supply of energy”
5. Be specific and describe your feelings…for instance “I am cashing my first $10,000 check, enjoying the warm feeling it gives me as I immediately contribute $1,000 to XYZ charity” What is critical here is that you really picture yourself receiving the $10,000 check, how do you feel when you get it? Who do you tell and what is their response? What does it feel like to decide which charity you will give your $1,000 to? How do your family and neighbors react when you tell them about the check? What about when you see the $10,000 in your bank account, how happy do you feel?
I have recently started to write a set of descriptors about the imagery and feelings that go along with each affirmation so that I can use these when I review the affirmations daily.
Here are some simple, effective affirmations (remember, don’t use these unless they are in line with your main purpose and you really want the outcome as a top priority in your life right now)
“I am having so much fun enjoying a 30-day vacation at the ocean watching my kids completely innocent and in-tune with nature”
“Right now, I am enjoying a fascinating and stimulating conversation with my wife about her next move in life”
“I am enjoying the 1-hour I get to spend with my kids today because my business allows me to be at home and financially secure to spend this fun and exciting time with my boys.”
“I am fascinated with my girlfriend on our dinner date, we are having such an incredible time with each other laughing and sharing intimate thoughts”
“I am completely confident asking my boss for a $20,000 raise knowing that I will add far more than that to the top line of my company”
“I am gratefully out for a stimulating, energy producing walk in the woods”
“I am totally self-assured, self-confident and at ease in any social situation”
The great part about affirmations is the complete transition from the most negative thought patterns to an increasing pattern of positive thoughts eventually turning into a habit of positive thinking that becomes just as automatic as your current negative thinking.
Use these techniques to develop your own list of positive affirmations, use visualization to picture yourself having achieved the goals, repeat your affirmations at least twice each day for the next 30-days and you will begin to notice an overall change in your consciousness. Suddenly the law of attraction will kick in and you will mysteriously see more abundance enter into your life. The sooner you get started, the sooner you can experience this fundamental improvement in your life.

July 17, 2012 By admin

Do you struggle with self confidence? Discover the system that is changing people’s lives, turning negative thinking into positive, putting fun and achievement back into our lives. If you are looking to take back control in your life, get un-stuck and begin to live like you know you can, then find out about the System To Build Self Esteem Here.

Filed Under: Affirmations Tagged With: 10000, 1hour, 1month, 20000, 30day, 30days, About, Abundance, Access, Account, achieved, Achievement, Achieving, affirmation, Affirmations, Affirmationspp1, AffirmationsppUsing, allows, Along, Another, Around, asking, Associated, attitudeppFor, Attraction, Automatic, Avoiding, Based, Because, becomes, Begin, behaviors, beliefs, Believe, Better, boundless, boysppI, Break, Business, cashing, certain, certainly, Change, Changes, Changing, Charity, Check, classpp2, Combination, Comfortable, companyppI, Complete, Completely, confident, congruent, Consciousness, Consistent, Contribute, Conversation, crafting, Create, Critical, Crucial, cumulatively, Current, dailyppHere, Decide, Depending, Describe, descriptors, desirable, Desire, Develop, Difference, dinner, dozens, Effective, Electric, emotionally, Endless, energetic, Energy, energypp4, energypp5, Enjoying, enter, Erase, eventually, everyoneppThere, example, Exciting, Expand, Expect, Experience, Extremely, Factors, Family, fascinated, Fascinating, Feeling, feelings, feelingsfor, feelppI, Feels, filled, Financially, First, Focus, Front, Fundamental, Future, getpp3, Getting, girlfriend, Gives, Goals, gratefully, Great, Habit, Happiness, Happy, Having, Helps, hijack, imagery, immediately, Impact, Improve, Improvement, Increasing, Incredible, Inner, innocent, instance, Instead, intimate, introspection, intune, Knowing, laughing, Least, Level, lifep, lifeppI, Major, Manifesting, massive, Meditation, mental, Month, moreppKeeping, Myself, mysteriously, natureppRight, Negative, Neighbors, Notice, noticed, nowppI, objective, Objectives, Occur, Ocean, Other, outcome, Outcomes, Overall, pastppFor, Pattern, patterns, People, period, Personal, Perspective, Picture, pointpp2, Positive, Powerful, Present, Principles, priority, Process, producing, Public, Purpose, Raise, rather, react, Ready, Really, Receiving, recently, Remember, repeat, Replace, Response, Results, Review, reworded, Right, saying, Secure, selfassured, selfconfident, Sharing, Short, Should, Simple, situationppThe, Social, Something, sooner, Speak, Speaking, Specific, Spend, Started, stick, stimulating, strange, Strong, Successfully, Suddenly, Supply, Techniques, Their, These, Thinking, thinkingppUse, Those, though, Thought, Thoughts, thoughtsppCertainly, thoughtsppI, Through, timepp3, Times, tired, Today, totally, Transition, Tried, Turned, Turning, twice, unless, unstuck, Using, Vacation, vibrations, visualization, wantppFor, Watching, Which, woodsppI, Works, Write, Yourself

The affirmations a person uses depend on many factors. What is the person trying to accomplish? Where is he or she now in relation to that goal or dream? What is their belief factor? Is he or she aspiring to something big or just looking for incremental improvement?
One of the biggest knocks critics have against affirmations is that they encourage unrealistic thinking.
It is ridiculous, they say, to encourage a sixth grader who can barely play “Hot Crossed Buns” on the saxophone to use an affirmation like, “I am a world-class saxophone player”. That’s just delusional, they argue, to have a child believing something so out of touch with reality.
I absolutely agree!
“What,” you say, “I thought you were in the business of promoting affirmations and encouraging others to follow their dreams?” I am. And, I still agree with those critics. Oh, I believe emphatically that affirmations are for everyone, but I do not believe every affirmation is for every person.
Yes. The critics are correct. This affirmation is completely unrealistic for any sixth grader who believes it is unrealistic.
They are also correct that a smart sixth grader is probably going to doubt the affirmation at some point. Sooner or later the sixth grader using this affirmation may have the thought, “I can’t even play ‘Hot Crossed Buns’. I’m not a world class saxophone player.”
These two pieces of information do not match up. The sixth grader, like most human beings, will search for a way to make the ideas congruent. When this happens it is decision time for the sixth grader and his or her dream of being a world-class saxophonist. Whether they know it or not the critics are citing and the sixth grader is experiencing a well-known psychological phenomenon called cognitive dissonance.
This theory states that when we hold two incongruent pieces of knowledge in our minds there is a very strong psychological impulse to bring the two conflicting thoughts into agreement. The idea being that our sixth grader cannot hold the thought, “I can’t even play ‘Hot Crossed Buns’,” in his or her mind while at the same time holding the idea, “I am a world class saxophone player.”
The classic example is the mother on the news who cannot reconcile the baby she brought into the world with the possibility that he may have committed a crime. So, she believes in his innocence even against overwhelming evidence.
Now, here is where the critics’ logic fails. They assume, I suppose, that the only option for this newly self-aware sixth grader is to stop using this unrealistic affirmation and stop pursuing such lofty and unrealistic dreams. Basically, “Give it up, kid, there’s no chance.”
The cognitive dissonance theorists tell us that there are actually three options (besides “getting real”) open to resolve this dilemma.
Change beliefs – the sixth grader can change one or both beliefs to be more in line. “I know I’m not a world-class saxophonist right now, but I can be someday.” He or she admits the first fact and changes the condition for the second to bring them into congruence.

June 26, 2012 By admin

Adding beliefs – the sixth grader can think, “It’s true I cannot play “Hot Crossed Buns”. It’s true that I’m not a world-class sax player right now.” “It’s also true that Charlie Parker was not a world-class saxophone player in the sixth grade and look what he accomplished.”

Alter the importance of the beliefs – the sixth grader can think, “It doesn’t matter that I can’t play “Hot Crossed Buns” right now. I will be able to some day. I still have it in me to be a world-class saxophone player.” He or she chooses to diminish the importance of the current state and focus, instead, on the future possibility.

Part of the confusion, candidly, comes from affirmation gurus who promote the idea that your affirmations must be adhered to with unshakable belief to make a difference. Doubting – the cardinal sin of affirmationdom – must never be allowed to rise or else the magic potion will be spoiled.

People are people. Some days we believe in our dreams fervently and other days we completely lose sight of them. That’s not being negative that’s just being human. The path is not lost by one moment of doubt.

This affirmation may or may not be appropriate for the sixth grader in question. It depends on how he or she resolves the cognitive dissonance associated with it. If he or she cannot come to terms with the disparity, then an affirmation like “I am becoming a world class saxophone player” or “I am a better saxophone player every day” may be more acceptable and reduce the cognitive dissonance.

Conversely, the previous affirmation is ideal for a college student majoring in music performance on the saxophone. That person has already put in many years and is now an expert on the instrument. He or she may be planning a career playing the saxophone. That college student certainly can realistically aspire to becoming a world-class sax player.

Here is what I have learned from more than 17 years experience working with affirmations. There really are two classes of affirmations – aspirational and incremental.

Aspirational affirmations are your “big thinking” affirmations. They are the ones that remind you that something far greater than right now lies within you. That knowing is not for anyone to label as delusional or unrealistic. It depends on you and your belief. Incremental affirmations are affirmations that are more finely tuned. They focus on specifics and immediate steps. They are the trees to the aspirational affirmations’ forest.

In my view, they are both part of a healthy affirmation diet. Just like protein and calcium serve two different but beneficial roles in the body. Both kinds of affirmations add value to your over all growth. One is today’s weather forecast and the other is the long range forecast.

Let me illustrate the difference with a couple examples.

A high school quarterback with big dreams might use both of the following affirmations:

Aspirational: “I am the next John Elway.”

Incremental: “My completion percentage is improving each and every game.”

A person trying to climb out of depression might use both of the following affirmations:

Aspirational: “I am completely happy with all aspects of my life.”

Incremental: “Today I am putting one foot in front of the other and moving forward.”

A person focusing on creating a better financial future might use both of the following affirmations:

Aspirational: “My million dollar idea is on its way to me right now.”

Incremental: “Today I am paying my bills on time.”

It’s not about being unrealistic. It’s about using the very real power of your thoughts to support your immediate goals and your long term dreams.

So, if you are a sixth grade saxophone player with a passion to be the world’s greatest saxophonist, I say go for it! One thing is for sure. None of your critics will be there to beat you out!

Be peaceful Be prosperous!

Ray Davis is a writer, poet, and thinker based in the American Midwest. His writing advocates the principles of personal freedom and spiritual development. He has developed B2B sales training programs for a Fortune 40 company for nearly seven years. Prior to that he was a top producing sales rep for six years. He is the founder of The Affirmation Spot – http://www.theaffirmationspot.com

Affirmations are positive statements that inspire and motivate people to take active steps to enhance professional and recreational performance, strive to achieve goals, face challenges, modify or reinforce behavior, and improve the general quality of life. They are thought vitamins that fortify your mind the same way vitamins fortify your body.

Filed Under: Affirmations Tagged With: Absolutely, Accomplish, Actually, admits, affirmation, Affirmations, Against, agree, Agreement, agreeppWhat, argue, Aspiring, assume, barely, basically, Being, beings, belief, beliefs, Believe, believes, believing, besides, Biggest, Bring, brought, Business, Called, cannot, chanceppThe, Change, Changes, Child, citing, Class, Classic, cognitive, Committed, Completely, Condition, conflicting, congruence, congruent, Correct, Crime, Critics, Crossed, Decision, delusional, depend, dilemmappChange, dissonance, dissonanceppThis, Doubt, Dream, Dreams, emphatically, Encourage, encouraging, Every, Everyone, evidenceppNow, example, Experiencing, Factor, Factors, Fails, First, Follow, Getting, Going, grader, Happens, Holding, Human, Ideas, improvementppOne, impulse, incongruent, incremental, Information, innocence, knocks, Knowledge, later, lofty, Logic, Looking, Match, minds, Mother, Newly, Option, Options, Others, overwhelming, Person, personppYes, Phenomenon, Pieces, Player, playerppThe, playerppThese, Point, possibility, Probably, Promoting, Psychological, Pursuing, realityppI, reconcile, relation, Resolve, ridiculous, Right, saxophone, saxophonist, Search, Second, selfaware, sixth, Smart, someday, Something, sooner, States, Still, Strong, suppose, thats, Their, theorists, Theory, There, Theres, thinkingppIt, Those, Thought, Thoughts, Three, Touch, Trying, unrealistic, unrealisticppThey, Using, wellknown, Where, Whether, While, World, worldclass

New Bankruptcy Laws And The Major Changes

June 21, 2012 By admin

New Bankruptcy Laws And The Major Changes

Keeping in view the increasing number of bankruptcy frauds, various new bankruptcy laws have now been included in the bankruptcy code of the United State. The bankruptcy laws have always been a complex one and now, with the inclusion of these new laws, the complexity has risen to a great level only. Still, if you are planning to file for bankruptcy, or if you are a creditor and are concerned about the money, you have lent, it is important for you to be aware of the main changes that have been brought by these new bankruptcy laws. To start with, you must note that the new bankruptcy laws have come into effect by October 17, 2005. Following are some of the major changes:

Passing the Means Test Is Mandatory For the Debtors

Since, the debtors have caused most of the bankruptcy frauds; the new bankruptcy laws, have in fact, tried to safeguard the creditors. Now, it is a matter of the past, when the debtors had the freedom to choose the kind of bankruptcy they want to file, court petition for. The new bankruptcy laws have now made it mandatory for the debtors, to pass the means test before filing bankruptcy. The means test is a procedure, in which the available sources of income of the debtors are assessed. You are supposed to evaluate your total income and expenses. Now, you should deduct the expenses, and see how much money is left with you, after paying off all the necessary expenses. Is this amount sufficient to pay off the monthly installments of the debts you owe? If the money left with you is very little, and much less than the median income of the state, you can qualify for chapter 7 bankruptcy. On the other hand, if this amount is greater than the median income of the state, your only available option will be to file for chapter 13 bankruptcy or to go for any bankruptcy alternative.

Credit Counseling

The new bankruptcy laws have also made it mandatory for the debtors to go through a government-approved credit counseling service. The purpose is to make sure that there are no bankruptcy alternatives available to you. The credit counselor will review your financial situation and the amount of debt you owe to various creditors. If the credit counselor finds that a debt consolidation service might bring a solution for you, you will not be able to file for bankruptcy. In that case, your bankruptcy petition will be rejected and the bankruptcy court will ask you to pay the debts through a debt consolidation service.

New Bankruptcy Laws And The Major Changes

New bankruptcy laws [http://www.filing-bankruptcy.biz/new-bankruptcy-laws.html] have come into effect from October 17, 2005. As per the new laws of filing bankruptcy, now it is mandatory for the debtors to go through the means test and a credit counseling service, before embarking on a filing bankruptcy process [http://www.filing-bankruptcy.biz/filling-bankruptcy-process.html]. It is essential, in order to make sure, whether you qualify for chapter 7 bankruptcy or chapter 13 bankruptcy. To know more about bankruptcy and related issues such as bankruptcy attorneys, bankruptcy costs and more visit Filing Bankruptcy

Content About : New Bankruptcy Laws And The Major Changes Article

Filed Under: Bankruptcy Tagged With: Bankruptcy, Changes, Major

You’ve probably heard that saying affirmations over and over again can change your life. Or that viewing your affirmations on a daily basis can create changes. Or you might have cds that play affirmations for you.
But do affirmations really work?
The answer is yes and no.
Let me explain.
The right affirmations, done properly and applied with other techniques can really make a difference. The wrong affirmations, said the wrong way and not applied properly will be completely ineffective and can create disasters in your life.
So just how do you use affirmations in the right way so that you get maximum results?
1. Be aware of how affirmations work

June 19, 2012 By admin

2. Know how to create them

3. Experience them in the deeper levels of your sub-conscious mind

4. Use them for certain time periods and at powerful times

1. AFFIRMATIONS ARE REALLY CONTROLLED THOUGHTS

Thoughts are instructions sent to your subconscious mind. Thoughts repeated regularly become beliefs. After a while you start to believe what you repeatedly think. And, when your beliefs change,

your world changes.

Thoughts create reality. Thoughts are forms of energy. Everything on the physical plane has a spiritual counterpart.

Visible forms of energy, such as money, your clothes, and the car that you drive, once were invisible. They were once thoughts that coalesced into form and density until they materialized on this

physical plane. Everything that exists on the material plane, once existed in the world of thought, in a realm that is infinite and that is not bound by time or space

Thoughts are your hidden allies that you can use to get things to happen.

2. HOW TO CREATE AFFIRMATIONS

Before thoughts can transform into visible forms of energy, they need to be energized in a certain way.

Below are examples of weak affirmations vs. powerful, energized affirmations. See the notes below to understand why they are weak vs. powerful.

Weak Affirmations

A) “I pray that I can get rid of my debt soon”

C) “I will meet the love of my life one day when I least expect it”

Powerful Affirmations

B) “I am thankful for creating huge financial success right now

in an easy and enjoyable manner.”

D) “I know exactly what to do to realize a joyful relationship

with my dream partner and I am thankful for being guided every day.”

Affirmation A — is too vague and is likely to produce vague results at best. Even worse, this affirmation focuses on a negative thing— “debt” and by focusing on debt, you’re likely to actually create more debt in your life. Train yourself to focus your attention on what you want and to avoid thinking about what you

don’t want. Put your energy into happy thoughts.

Affirmation C — is vague and focuses on the future. With this type of affirmation, you are likely to delay producing the relationship you desire since you are essentially telling the universe to give it to you in the future (“I will”) rather than now. You could be waiting a long time.

Affirmation B and D — use the powerful “I am” decree and these words put you in the present (“I am now”) rather than the past or future. When using “I am”, only use positive thoughts; negatives

are best placed in the past. Lastly, these goals are detailed and as such the universe knows clearly what to deliver to you.

3. ENERGIZE YOUR AFFIRMATIONS

Focus on your affirmations throughout the day, especially when you’re in a meditative-type state such as theta.

When your mind quiets down, and you access deeper levels of consciousness your thoughts are more energized and more powerful. When you are in a deep state, such as theta, your sub-conscious mind

is more receptive to commands. It’s especially important that you focus only on want you want and avoid all thoughts about what you do not want. Be keenly aware of your thoughts and only hold those

thoughts that you want to materialize.

Get into the spirit of what you desire. Feel it as if what you desire has already happened. Then, let it go.

Relax and trust that your goal is now in the process of being materialized. Many people have difficulty relaxing because they are filled with doubts. Be aware that by associating heavy emotions,

such as tension and doubt, with your goals, you are making it difficult to materialize your goals.

Achieve your goals faster than you thought possible when you relax and energize your ideas during states of theta.

4. BE AWARE OF THE POWER OF NUMBERS AND POWER TIMES

Don’t allow yourself to be discouraged if nothing seems to happen when you practice affirmations. Reserve judgment. Keep at it. It takes 21 days to break a habit. It takes 40 days to make a new habit

and 90 days to lock it in. From a shamanic perspective, the most powerful times to focus on

your goals and affirmations are at sunrise and sunset.

Humans are plugged into the natural world. We don’t function separately from it. We are deeply connected with it. As such, the earth and the natural rhythms affect us. For example, when the sun goes down, we naturally get sleepy.

At dawn and dusk, our brain waves (rhythms) are closer to theta. Theta corresponds to the world of spirit. And, when we are closer to spirit, we have a stronger effect on the material plane.

Thoughts are invisible forms of energy that live in the world of spirit. When they are energized enough, they materialize on the physical plane.

That doesn’t mean that you only focus on your affirmations during those two times of the day. It means that you take advantage of those times to give your affirmations extra power.

You need to say and feel your affirmations, as explained above, regularly throughout the day.

If you say an affirmation just once or twice a day but for the rest of the day fill your mind with negative thoughts, you’ll eliminate the power of your affirmations.

If you want to get a new job and you say a positive affirmation about finding a new job, but then follow it up with a series of negative thoughts such as “There are no good jobs.” or “Nobody’s hiring during this bad economy…” That kind of attitude will lead to negative results, like not finding a job or finding a job that

you don’t like.

Yes, you can absolutely get affirmations to work if you create the right affirmations, apply them correctly and use techniques to energize them.

A powerful way to energize your affirmations and goals, is to access the deeper levels of your mind. I highly recommend going into theta to energize your affirmations.

You have unlimited powers. You are a remarkable human being.

Create the right affirmations, and direct the power of your subconscious mind to help you create the life you want.

Begin working with the power of your mind and change your reality.

Unlimited Inner Power was founded to empower individuals using basic ancient shamanic techniques, principles and wisdom combined with modern scientific understandings of the powers of the mind. We help you harness your inner power and show you how to use it to achieve success in all areas of life: material, emotional, mental and spiritual.

Although the core of the teachings are based on knowledge that has been passed down by very powerful Native American elders, the teachings are not only Native American; they transcend culture and are universal.

Visit http://UnlimitedInnerPower.com to get a FREE audio that will help you reach deep states of mental and physical relaxation and much more. We promise that you’ll enter a state of altered heightened consciousness (theta) within the first ten minutes of listening. When you sign up, you’ll also receive inspiring articles and stories to help you become more empowered.

Filed Under: Affirmations Tagged With: Affirmations, Again, Answer, applied, Aware, basis, Change, Changes, Completely, Create, Daily, Difference, Disasters, explainppThe, Heard, ineffective, lifeppSo, Maximum, Might, noppLet, Other, Probably, Properly, pYouve, Really, resultspp1, Right, saying, Techniques, viewing, workppThe, Wrong, youppBut

Affirmation techniques are becoming much talked about as a route to success. However, for the mainstream of the population, affirmation techniques are still little understood. They are crying out for further investigation.
So, first off, who uses affirmation techniques? Well, successful people, basically.
The methods are not new. Affirmation techniques have been used at least for several hundreds of years, but more likely millennia, by individuals seeking success for themselves and the wider populace. Ironically, decent guides on affirmation techniques are not that easy to come by and some are better than others. In spite of all the hype surrounding affirmation actions, many of us still remain in the dark about the methods employed.
Moreover, it seems that the results of affirmation techniques are still disputed hotly. Some claim they can be empirically proven to work, others say they are complete bunkum. So, who is right? Is there room for dispute?
I, personally, have long been an advocate of affirmation techniques guides because they worked so well for me. I introduced the methods into my everyday life and conversations. I found that my life improved in terms of relationships, personal financial gain and advantages for other people in my personal and business life. So how could I ignore these ideas? I looked into the whole gamut of affirmation techniques in much more detail.
I went from farm hand to president and owner of a very successful private investigations business. And I can truly put it all down to following the right affirmation techniques.
Affirmation techniques have effected enormous changes in many people’s lives which can’t be ignored. That said, a huge swathe of individuals who have used affirmation have found no positive benefit. We should be allowed to question why not. I know it works for me, so what have these people overlooked, or ineffectually implemented, when it comes to affirmation?
Are some people just getting the basics wrong? Is the information wrong? Are the situations we find ourselves in wrong? Or is there an overall view (paradigm) that encompasses the whole symbiosis of affirmation techniques for anyone who cares to buy into this system?
Continual and unabated testing of the various types of method is crucial. Anything short of tried and tested evaluation is spurious, in the least. For sure, benchmark tests may still be banned from the laboratory. Why, I don’t know, but that is our current day situation. Personally, I can only concentrate on anecdotal evidence.
Before I get there, perhaps we could explore what the aim of affirmation actually consists of. The whole picture of affirmation is an elusive one. Confounded, lambasted and derided by many, its true visage and power is yet to be fully appreciated.
To put it at its basic level, affirmation relates a conscious order directed to the subconscious. In the subconscious mind the veracity of conscious thoughts are accepted. Subconscious thoughts then become something natural and are put into effect without any conscious thoughts. In effect, you control the way you are automatically after the initial input via affirmation techniques.
Why is that important? Well, because to influence other people, you must be entirely natural. Otherwise they will pick up that something is wrong, that your behavior is forced. And that is the basis of affirmation techniques. They are positively conscious techniques which become natural and subconscious. However, anything you relate consciously to the subconscious must be regarded by the subconscious as acceptable and entirely believable. If you try and convince the subconscious that you are an operatic diva when in fact you sing like a crow, it just won’t be accepted.
But, and this is a big but, if you tell, or command, your subconscious that you will be a master tenor lead at the Sydney Opera House, you have every possibility of becoming so. For most of us, tension in the conscious mind is a barrier to becoming what we should be. Let us be honest; it really is the truth. We all sing better when alone, in the shower, or wherever. Put us in front of a crowd of spectators and we become tongue-tied and out of tune. But we know we can do it really.
So that’s what affirmation techniques are all about. They are simply a way of convincing ourselves that we are capable of what we could actually do in any case, if it weren’t for our self-consciousness. I know I haven’t ventured into any specific techniques, but let me assure you that they have worked for me. I was terribly self-conscious and self deprecating ten years ago, although I knew I had a good brain and personality. I was earning the minimum wage. Now I run a very successful private investigations bureau.
That is about the best I think I can achieve given my abilities. Other people who have followed affirmation techniques are, or have been, presidents, business magnates and some just much better moms and dads. Affirm, don’t decline.

May 29, 2012 By admin

Timothy Payn has helpful affirmation advice via his blog: http://alternativehealthguideadvice.blogspot.com/2008/03/affirmation-techniques-revealed.html

Filed Under: Affirmations Tagged With: abilities, About, acceptable, accepted, acceptedppBut, Achieve, Actions, Actually, Advantages, Advocate, affirm, affirmation, affirmationppAre, After, Allowed, Alone, Although, anecdotal, Anyone, Anything, appreciatedppTo, Assure, automatically, banned, barrier, Basic, basicallyppThe, Basics, basis, Because, Become, Becoming, Behavior, believable, benchmark, Benefit, Better, Brain, bunkum, bureauppThat, Business, capable, Cares, Changes, Claim, Comes, command, Complete, concentrate, Confounded, Conscious, Consciously, consists, Control, Conversations, CONVINCE, convincing, Could, Crowd, Crucial, crying, Current, decent, declinep, deprecating, derided, detailppI, Directed, disputed, disputeppI, Earning, Effect, effected, elusive, empirically, employedppMoreover, encompasses, Enormous, Entirely, Evaluation, Every, Everyday, evidenceppBefore, Explore, Financial, First, followed, Following, forced, Found, Front, Fully, Further, gamut, Getting, Given, Guides, havent, Honest, hotly, House, However, Hundreds, Ideas, ignore, ignored, implemented, Important, Improved, individuals, ineffectually, Influence, Information, initial, input, introduced, investigationppSo, Investigations, Ironically, Laboratory, lambasted, Least, Level, likely, Little, Lives, looked, magnates, Mainstream, Master, Method, Methods, millennia, minimum, Natural, Opera, operatic, Order, Other, Others, Otherwise, Ourselves, Overall, overlooked, Owner, pAffirmation, Paradigm, People, peoples, Perhaps, Personal, personality, personally, Picture, populace, Population, Positive, positively, possibility, Power, President, presidents, Private, Proven, Question, Really, reallyppSo, regarded, relate, relates, Relationships, Remain, Results, Right, route, Seeking, seems, selfconscious, selfconsciousness, Several, Short, Should, Shower, Simply, Situation, Situations, Something, Specific, Spectators, spite, spurious, Still, subconscious, Success, Successful, surrounding, swathe, Sydney, symbiosis, systemppContinual, talked, Techniques, techniquesppAffirmation, techniquesppWhy, tenor, tension, Terms, Terribly, Tested, Testing, Tests, thats, Themselves, There, These, Think, Thoughts, tonguetied, Tried, Truly, Truth, Types, unabated, understood, Various, ventured, veracity, visage, werent, wherever, Which, Whole, wider, Without, worked, Works, Wrong, Years

Positive affirmations can have a very real impact on your life. They are much more than just a phrase that you repeat. Everyone has some familiarity with the idea of affirmations and given the way that they are often put across in pop culture, it isn’t that surprising if you think of them as a little silly.
To put it simply, positive affirmations can give you control over yourself, your life and the world around you.
Affirmations are statements which you repeat to yourself on a consistent basis and can be either positive or negative. When repeated over an extended period of time, they can change the way you see things, the way you feel and even the way you act – all of which can bring about real changes in your life.
Whether or not you think of yourself as someone who uses affirmations, they are something which have been around you for your entire life. Even your parents and other people who were around you in your youth use a form of affirmations to affect the way you act.
Even if you don’t realize it, affirmations come to you in the form of messages (verbal or non-verbal) from relatives and friends while you grew up. Eventually, you may have come to internalize these messages until they became part of your behavior and your point of view.
For example, if your parents or other people often told you that you weren’t smart when you were young, you could have come to internalize this message in the form of a negative affirmation. From that point on, whenever something happened that made you feel stupid, you were reminded of the negative affirmation drilled into you as you were growing up. Over time, you even began to believe them and saw evidence of this negative message everywhere.
However, you can reverse the effect of negative affirmations by using positive affirmations which you come up with yourself. The following are a few tips to help you to come up with your own effective positive affirmations.
Your affirmations should always be worded in a positive way, even if the idea of the affirmation is to change something negative in your life. Instead of saying something like “I don’t want to worry about bills”, say “I pay my bills with ease”.

May 25, 2012 By admin

Write your affirmations in the present tense; it is important for your affirmations to be written as things that are happening to you right now, instead of sometime later on. If you write your affirmations in the future tense, all of your energy will be focused on the future instead of the present. Whatever your affirmations are, they need to be focused on now, not the future.

If it is difficult for you to stay positive when you’re writing affirmations, then begin by putting together a list of what you don’t want. It’s easier to then write affirmations, since you will know for certain what you don’t want.

Keep your affirmations focused on one idea and don’t make the mistake of trying to cram too many different ideas into a single affirmation.

From time to time, you should go over your affirmations and make any changes you feel you need to. Repetition is what makes an affirmation effective, but no affirmation will work if you don’t believe in it. Think about your affirmations periodically and feel free to revise them or discard them altogether if you aren’t sure they’re right for you.

Ryan Puusaari is a human potential advocate who’s mission in life is to help people unlock their hidden potential and turn it into focused action so that they can finally start living the lives that deep down they always knew they were meant to live. For more great positive affirmation resources like articles, videos, wallpapers and affirmation examples, please visit Ryan’s website.

Go to: http://www.dailyaffirmationstatements.com/

Filed Under: Affirmations Tagged With: About, Across, actppEven, Affect, affirmation, Affirmations, affirmationsppYour, Always, Around, basis, Became, began, Behavior, Believe, Bills, Bring, Change, Changes, Consistent, Control, Could, Culture, drilled, Effect, Effective, either, entire, eventually, Everyone, everywhereppHowever, Evidence, example, extended, familiarity, Following, Friends, Given, Growing, Happened, Impact, Instead, internalize, lifeppWhether, Little, Message, messages, Negative, Nonverbal, Often, Other, Parents, People, period, phrase, Point, Positive, pPositive, realize, relatives, reminded, repeat, repeated, Reverse, saying, Should, sillyppTo, Simply, Smart, Someone, Something, statements, Stupid, surprising, These, Things, Think, Until, Using, Verbal, viewppFor, werent, whenever, Which, While, worded, World, Worry, Young, youppAffirmations, Yourself, Youth

New Bankruptcy Laws And The Major Changes

New Bankruptcy Laws And The Major Changes

New Bankruptcy Laws And The Major Changes

Recent Posts

Category

Digital Products

Archives

Blogroll

Contributors