The Symptoms of Illness in Your Animals Could Be Easily Misdiagnosed by Your Vet

The Symptoms of Illness in Your Animals Could Be Easily Misdiagnosed by Your Vet

Have you ever called in the vet only to discover that, try as they might, your vet doesn’t have a clue what’s going on? That’s often because it’s not the animal’s issue, it’s the persons, their rider’s or caretaker’s issue. OR, it’s because no one took the time to listen to the animal first so they can tell us what we need to know.

I have to tell you, I’ve worked with thousands of horses and dogs along with lot of other animals, and I will tell you that the answers you’re seeking are going to be in one of four areas:

1. Emotional issue with the animal.

2. Health issue with the animal.

3. Management issue with the animal, such as training, diet, exercise.

4. Emotional or health issue that’s going on with YOU that your animal is reacting to.

Here’s the Outcome to that story. Because you didn’t take the time to communicate with your animal friend, you take them to the vet and they’ll get misdiagnosed or worse, and you’ll spend a lot of money in vet bills. And you’ll be no better off than if you hadn’t gone, and sometimes actually worse off because the real problem got missed and now your animal has even more stress to deal with.

What if the real issue is something going on in you that is causing distress in your animal? Without communicating with your animal first, you’ll take them to the vet and maybe you’ll get lucky and it will clear up anyway, but the truth was it wasn’t ever about the animal, it was a problem with you.

Did you know that vets are one of my strongest referral sources? This is the reason – much of what they are asked to resolve isn’t about the animal’s physical health at all.

Paying attention to these issues has a huge impact on your relationships. It’s important to take care of things quickly so they don’t have a chance to build, ruining your relationships and undermining the trust between you.

The worst part about it is that I see people all the time heading off on the wrong track, because they end up either misdiagnosing the problem entirely, or going way off on the wrong things. They think it’s a physical problem when it’s actually a physical problem manifested as an emotional problem.

That’s why the best thing you can possibly do is get it straight from the source by talking directly with your animal. After that, we will know where the issues are really coming from, and what needs to be done to resolve it as quickly as possible.

After you know what’s wrong, you can be very specific in resolving things. Communicating with them through an illness, to resolve a behavior challenge, or all during your show season, will make a huge difference in their ability to feel heard, acknowledged, and respected.

Giving them a voice makes all the difference in the world in deepening your relationships with your animals.

Animal communicators are trained and gifted in bridging the communication gap between you and your animal friend. You can also learn how to communicate yourself. There are clues that you can watch out for that will give you a better idea of what your animals are thinking and feeling. Learning to communicate with your loved ones is a not as difficult as you may think. There are resources available that make this task much easier. Your animal communicator can help you by directing you to available resources and most likely he or she will have created their own learning models that will help you move forward in learning to speak with your animal friends in a way that will have them clearly understanding you. Wouldn’t it be great if you asked your animal friends how they feel that they could actually tell you and you could understand them? That can be a reality for you!

The Symptoms of Illness in Your Animals Could Be Easily Misdiagnosed by Your Vet

The Symptoms of Illness in Your Animals Could Be Easily Misdiagnosed by Your Vet

Val Heart, Expert Animal Communicator & Master Healer for You & Your Animals! Dedicated to assisting seekers ready to take a pro-active approach to improving their relationships with themselves & their animals through improved communication, energy medicine, health & balance for body, mind & spirit.

Free Report: 10 Things You Must Know Before Hiring An Animal Communicator, Free Expert Animal Communication eTips, Animal Classes & Workshops. Speaker, Teacher, Columnist, TV, radio. Call (210) 863-7928, visit www.ValHeart.com

? Copyright, Val Heart & Friends.

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Affirmation statements -we hear them spoken often by motivational speakers, authors, writers etc., but what can we personally do to harness the power of affirmations in our own lives?

Think about a time in your life when you desired to make a change – something major, like finding a new job, moving to a new city or home, or something less momentous like a New Year’s resolution to improve your overall health. Can you think of a past experience like that? Now, think about the tools that you used or steps that you took to help guide you through that transition and keep you focused on achieving your goals while making that change.

These tools in effect, involved you setting in motion a series of events to accomplish the goals you’d set out for yourself, and one of the easiest ways to achieve success is to create affirmations.

Affirmations are very easy to use and quite powerful once you get the hang of practicing this daily exercise. Affirmations keep you focused on what’s important to you and help you achieve positive transitions. Basically an affirmation is a declaration that something is already true and has come to fruition in your life in the present moment. You have to believe what you are looking to achieve or obtain has already arrived in order for ‘it’ to show up in your life.

If your desire is to create personal well-being, first choose a phrase that describes what you desire. For example, if you desire to adopt a healthier lifestyle, then your affirmation statement could say, “I feel good and look good when I live a healthy lifestyle.” Or “I enjoy the great feelings I get from exercising daily.” Short powerful statements are more focused and work much better to bring about results than long, drawn-out paragraphs.

There are some rules to follow when creating an affirmation that I’d like to share with you.

Rule # 1: The phrase must be in the present tense, such as “I feel good”, as opposed to “I will feel good” which implies that at some point in the future you ‘might’ achieve your goal. Remember to phrase your affirmation as if your desire.

Rule #2: The statement must always be written from a positive perspective, instead of a negative one. For example, you wouldn’t say “I don’t feel good when I am not healthy” as this places your health – which you are trying to change – in a negative context. Always phrase your desire/affirmation statement in a positive context and in the present tense.

Rule #3: Repeat often. After you create an affirmation, write it down on something that you can keep with you, like a notebook or card to put in your purse or wallet, or place it somewhere that you look at often throughout your day such as on your bathroom mirror or your desk at work. Make sure that you read your affirmation statements as many times during your day as possible.

Studies have shown that using the power of affirmations can lower stress and I have found this to be true in my own life. When I get clear about what I want in my life and focus on my desires with affirmations every day, I am more content and peaceful. What we focus on grows, so the more you focus your attention on your affirmations, the more likely you are to create positive changes in your life and achieve your dreams.

My favorite book on affirmations and the power of healing is Louise Hay’s, You Can Heal Your Life. In this fascinating book you can learn more about the healing power of affirmations and how you can harness them to improve your overall health and well-being. And frankly, who wouldn’t like to live a healthier, more serene life in these turbulent times?

Using the power behind affirmations can truly change your life for the better. Put this into practice this week by writing down three short affirmations about three areas you’d like to make positive changes in your life. Be sure to state your desires in the present tense and in a positive way. Practice repeating these statements as many times as you can for 7 days and see what wonderful changes reveal themselves in your life.

Inspired by her passion to support others on their own personal growth journey, Carolee Laffoon founded Affirmations To Go, a company which encourages people to create lasting personal affirmation products to carry with them daily to keep them focused on their goals, hopes and dreams. Carolee publishes a monthly newsletter “Affirmation Inspirations” to share her favorite affirmations, inspirations, and product specials. Visit Affirmations To Go and sign up to receive her newsletter as well as participate in her special monthly Affirmations product giveaway.

What If You Could Add An Additional 8 Years To Your Life? Assessing Your Sense of Humor

What If You Could Add An Additional 8 Years To Your Life? Assessing Your Sense of Humor

GOOD NEWS! University of Chicago studies show a great sense of humor can add an additional 8 years to your life! Humor produces laughter. Laughter produces several positive effects on your physical, mental and emotional well-being. So, not only do you stand to increase the potential length of your life, but you certainly increase the quality and enjoyment of your life, if you have a great sense of humor.

But, how do you know if you have a great sense of humor, or not? Take a few minutes right now to evaluate some of your present humor habits.

1. Can you quickly recall a hilarious memory, or a most embarrassing moment?

2. Do you regularly like to hear or tell funny jokes and stories?

3. Do you catch yourself laughing and smiling several times a day?

4. Do you laugh at yourself easily?

5. When you try to be humorous, do others find you entertaining?

ANSWERING YES to questions 1 – 5 suggests you have a great sense of humor. Continue…

6. Do you reserve fun until after your work is done?

7 Are you over-sensitive when others tease you?

8. Do you reserve your sense of humor for certain people, places, or times?

9. Have you been told that you are too serious and need to lighten up?

10. Do you sometimes use sarcasm or put-downs in place of being direct?

ANSWERING YES to questions 6-10 could be signs of a great need to develop your sense of humor.

Which is it? Do you have a great sense of humor, or a great need to develop your sense of humor? Or both?

Do you wish you had a greater sense of humor, but don’t know where to start with the daunting task of developing it? It’s easy! You have just taken the first step by assessing a few of your humor habits and becoming aware of any areas you might like to improve.

The second step is simple, too. Just start looking and listening for the “funny” in your everyday ordinary life. Each time you bump up against a challenge, ask, “How could I use humor to lighten-up or diffuse this intense situation? Would this be funny if it was happening to someone else? Will I think this is funny later? Or use your imagination, “Wouldn’t it have been funny if…?”

The third step is to find a “humor buddy” and regularly share your precious moments of humor with each other. Having a humor buddy helps both of you create a new humor habit.

A great sense of humor begins with a choice of attitude. Commit to look for at least one “funny” each day, and you will find it. Share it with your humor buddy. Before you know it, you will be surrounded by a greater sense of humor and equipped with the resilience you need to cope in those “not so funny” moments.

“Your sense of humor may or may not add years to your life; but it certainly will add life to your years.” Paul E. McGhee, Ph.D. / Laughter Remedy

What If You Could Add An Additional 8 Years To Your Life? Assessing Your Sense of Humor

What If You Could Add An Additional 8 Years To Your Life? Assessing Your Sense of Humor

Lois McElravy, Lessons from Lois, works with individuals and organizations who want to learn how to effectively use humor, so they can handle the demands and pressures of work and home, maintain a flexible perspective, develop creative solutions, produce positive outcomes, and have more fun.

Learning to laugh and “hangin’ on with humor” rescued Lois from the distress and despair surrounding her daily life, and initiated her recovery from a brain injury. Her universal message offers hope, motivates participants to be faithful to do the small things, and conquer their challenges one day at a time.

?2006 Lois McElravy, Lessons from Lois – Permission to reprint or repost this article is granted by notifying Lois McElravy, and including her name and contact information in the article.

Contact Lois to speak at your next event: info@lessonsfromlois.com
http://www.lessonsfromlois.com

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Could Co-buying be the Answer to Key Worker Housing Problems?

Could Co-buying be the Answer to Key Worker Housing Problems?

Police officers, teachers and nurses who have just completed their training, earning starter salaries are finding it increasingly difficult to get on to the property ladder. Could co-buying, also known as joint ownership, be the answer?

Co-buying involves two or more people jointly taking out a mortgage on a property and sharing all of the costs associated with purchasing and running a house. Will this appeal to ‘key workers’ who are a section of society everyone would like to see being able to afford their own homes?

At the moment very few ‘key workers’ including nurses, teachers, junior doctors, police and fire officers, paramedics and social workers can afford to move if they have been lucky enough to afford a property in their current location. This is particularly true of those ‘key workers’ in the North who might want to move to the Essex/Oxford/London areas but are unable to do so because of property prices.

Co-buying is not a new concept but the emergence of services to help people find others to share with is certainly a new concept. “Appreciating the difficulties people face entering the property market led to the creation of youtoshare.co.uk, ” says Angela Roberts, founder of online co-buying network service ‘You to Share’. “Co-buying can be as daunting as buying property alone but with the right advice co-buying can be a real alternative for many people.”

Co-buying for ‘key workers’ might involve a police officer and fire fighter sharing a mortgage. Three newly qualified nurses could purchase a property together and if they worked different shifts they might rarely all be home at the same time. Co-buying is a viable way to afford a larger property or one in a better location. “There are disadvantages to co-buying but with good communication and honesty, most of the negatives can be turned around quite easily,” says Angela.

Advantages of Co-Buying:

Can afford to get onto the property ladder

Invest in your own property not a landlord’s

Move out of home – freedom from parents

Share cost of deposit

Share mortgage costs and benefit from first time buyer offers

Share household bills including council tax

Can be cheaper than renting

Helps make your money work for you

Access to reduced legal fees from http://www.youtoshare.co.uk

Compromises of Co-Buying:

You have to share your living space

Need to draw up trust deed and co-habitation agreement (offered free through YoutoShare.co.uk)

Need to make sure you don’t fall out

Consider drawing up a will

“Think about the layout of the property,” recommends Angela. “Co-buyers often think purchasing a flat would be ideal due to the low maintenance. Flats, however, can often have small living spaces which can make sharing a little stressful. Looking at larger property with two or three reception rooms could be a better idea. “

If co-buying is indeed the answer to the housing problem facing so many of the UK’s key workers then estate agents and mortgage issuers will have to become even more comfortable with the idea of co-buying than they are at the moment.

“Co-buying is a viable option not only for first time buyers and key workers and those whose circumstances have changed e.g. divorced, widowed or separated” says Michael Murphy, senior partner with Roger Green and Co, a firm of solicitors offering specially negotiated discounted legal fees to members of You to Share. “As long as each co-buyer understands their legal responsibilities, and they complete credit and security checks on each other, we believe co-buying will play a significant role in the future of home buying.”.

With ‘key workers’ making such an essential contribution to both the economic and social growth of the UK, ensuring that they can afford their own homes must surely be of the utmost importance? We need to make sure that teachers can afford to live near the schools in which they teach, nurses can live near the hospitals in which they nurse and emergency service personnel do not need to leave their preferred location due to unaffordable property prices. “Co-buying could be advantageous to many different groups but we think key workers are likely to benefit most from co-buying services,” states Angela.

Further information regarding the pros and cons of co-buying can be found on www.youtoshare.co.uk

Could Co-buying be the Answer to Key Worker Housing Problems?

Could Co-buying be the Answer to Key Worker Housing Problems?

Essex based PR Diva!

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Could an Employment Law Solicitor Help You?

Could an Employment Law Solicitor Help You?

Most of us are lucky enough to go about our working lives without requiring the services of an employment law solicitor. But it’s worth being aware of what employment law solicitors are actually concerned with, so that if problems were to arise in the workplace you’d know if they could help you and how.

Employment law solicitors can help with any legal dispute with your employer, or former employer if you act quickly enough. They can represent you at tribunals with professional bodies, as well as at appeals against their decisions, ensuring that your voice and your side of the story is heard and taken into account.

As well as their role in tribunals, employment law solicitors can help you come to Compromise Agreements. These are legal agreements which aim to resolve dispute between an employee and their current or past employer when the employee leaves their job with an employment tribunal claim such as unfair dismissal. These agreements aim to help both parties: the employee is given a cash settlement and reference from the employer, whilst the employee relinquishes their legal right to make any claim. Due to the fact that such agreements involve the potential claimant giving up any legal right to claim, employment law solicitors should always be consulted during this process.

One other well known aspect of employment law, and thus of employment law solicitors’ work, is discrimination. Both indirect and direct discrimination on the grounds of sex, race, disability, age, sexual orientation or religious belief are illegal and in cases where an individual believes themselves to be the victim of discrimination a solicitor should be consulted. There also exist laws to protect a complainant from being victimised following a complaint of discrimination. However, the employee also has the responsibility to raise the issue in writing with their employer and signal their intention to bring their claim to a tribunal within three months. This, coupled with the fact that discrimination tribunals are frequently long and drawn out, requiring the presence of numerous witnesses, demonstrates the importance of consulting an employment law solicitor in such cases.

Behind discrimination, inequality in pay for men and women is perhaps the most common employee grievance. Under the Equal Pay Act 1970, any employee who can prove that a member of the opposite sex “who does the same job, does work rated the same under a job evaluation scheme and does work of equal value, for the same employer, but is paid more,” has the right to bring the matter to an employment tribunal. The wording of this Act is in parts subjective and open to interpretation, so it is important to consult a solicitor who will be able to advise on whether you have a case.

Could an Employment Law Solicitor Help You?

Could an Employment Law Solicitor Help You?

Jessica L Moss is a writer from England. She enjoys writing about current affairs including law. Employment Law is one of her interests.

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One of the most important pieces of gaining permanent weight loss has nothing to do with the foods you eat or the exercises you do. It has to do with your mindset. Some people are able to lose weight effectively, and then gain it all back, while others, those who have made the proper changes to their lives to lose weight, can stay thin for the rest of their lives. The major difference between these two people is in that one person is achieving weight loss through affirmations, often without even realizing it, while the other is not. One of the most powerful tools for losing weight could en up being weight loss through affirmations.

Affirmations are a thought or a statement that we say to ourselves which has a profound effect on how we act or feel. Depending on its positive or negative nature, the mind then acts accordingly which can lead to either positive or negative impact on our lives. Thus, if you want to achieve weight loss through affirmations, you need to know how to utilize these techniques to give you the mindset of a skinny person. Weight loss through affirmations is an underused and understudied technique, but the effects can be profound.

To achieve weight loss through affirmations we must first overcome our negative thoughts because it is a major contributor to our general mindset. We must let go of these thoughts as these thoughts are major resistance to our weight loss through affirmation treatment. Instead of thinking ‘I am fat’ or ‘I will never be slim again’ try thinking ‘Today I have succeeded in losing some of excess fats’ or ‘I look thinner’. These kinds of statements leads to a positive and fruitful results.

For a positive result of weight loss through affirmations, the affirmations need to be repeated many times. Write down any positive thought you get maybe in a diary, on a piece of card or whichever way is convenient to you. Review them daily to get your mind to completely accept these thoughts and think of them as nothing but true. Preferably review them twice a day. Initially along with positive thoughts, you will eventually run across negative thoughts that continually occur to you. Note down these thoughts as well and at the end of the day review them and try replacing them with something more positive. For example if you have a thought such as ‘this isn’t working’ or ‘I don’t see any change’ try replacing it with ‘I feel lighter’ or ‘I feel thinner’ or ‘It really is working’. You should say your weight loss affirmations out loud, and try to use them in the way that you think, and you should be much better off.

Weight loss through affirmations depends on thoughts and in particular the words that one uses to attain weight loss through affirmations. Proper terminology varies from person to person, but the right words are needed for this weight loss technique to actually work. Try to us simple and direct sentences which your mind can easily get used to without causing any negative effect. This is important as even positive words can have negative effects.

One example of the power of affirmations is noted by Barbara Doberman Levine, author of “Your Body Believes Every Word You say” talked about one man who read about hypnosis and began to affirm to himself, “I am not hungry.” Instead he actually gained weight. Whenever he told himself he was not hungry his mind focused its attention to see if he was hungry. He repeated this affirm so many times that his subconscious actually put energy into making him hungry. So he felt more hungry through this affirm rather than before adopting it. Barbara Levine also says, “Telling yourself not to do something, you focus attention on the very thing you are avoiding, making it harder to avoid”.

Thus, you can not expect to achieve weight loss through affirmation using phrases like ‘I will not eat chocolate’ because this brings to mind the thought of eating chocolate, which in turn will make you desire it more. Instead, say something like ‘I eat healthy foods’ because this is vague enough to avoid problems, but focuses specifically on the idea of controlling what you eat. The words ‘no’ and ‘not’ should never appear in your weight loss affirmations.

Weight loss through affirmations is not only about having the right thoughts but is also about expressing your thoughts using right words. If weight loss affirmations are rightly utilized with proper and correct technique it can result in actual weight loss and a prefect body as we desire. When considering trying to achieve weight loss through affirmations, build up a large list of weight loss affirmations, and run through them daily or twice daily. In time, you should notice that you achieving weight loss through affirmations.

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his Subliminal Messages [http://subliminal.green-machine.info] website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

Affirmations are simply positive, or affirmative, statements of truth. The tricky part is that the truth of the affirmation need not be a “present reality;” it can be a future reality you truly wish to create. By declaring this future reality in positive, definite terms, you are tasking your conscious and unconscious mind with finding this new reality. It is important to consider that, when your prayer is answered, it will be now; so, the proper way to “declare a thing” and make it so is to offer thanks NOW – in this moment – for your desired reality as if it had already happened. Your emotional guidance system will seek to recreate the experience of being happy for having achieved this particular goal; and it is likely to do it by bringing that goal to fruition.

Life is a continuous series of changing circumstances. Our thoughts help us make sense of this ever-changing landscape; and they help guide us from one event to another along this path to future “now’s.” Along the way to your future, you are continuously asked to offer thought as a way of generating your future realities. Change happens with or without your input; but you can create affirmative change with affirmative thought. Consider the following words from two great teachers of this path of positive thought and affirmative action:

“Be the change you seek to create in the world.” – Gandhi

“Do unto others what you would have them do unto you.” – Jesus

“Declare a thing and it is so.” – Jesus

“As a man thinketh, so is he.” – Jesus

“Our thoughts become our words as they become our beliefs; our beliefs become our actions as they become our habits. Our habits become our values as our values become our destiny.” – Gandhi

“Whatsoever you desire, when you stand in prayer – believing – will be given unto you.” – Jesus

Believing in a thing is affirming it – it makes it firm, or physical. As you think about a thing which has sparked your interest or curiosity, or which has become desirable to you, your thoughts will naturally want to return there. As you think of a new thing, you will begin to notice that new thing in your world where you haven’t noticed it before. You will also begin to look in new places, read new books and magazines, and perhaps begin doing research or study in this new area of thought. As you give more attention and thought-energy to these ideas, you will develop mental imagery and additional ideas.

The imagery and new ideas you experience, while giving thought to your new desire, will make you feel a certain way. If the feelings are positive, your desire will grow; if your feelings are negative the desire may also grow, but it will likely grow into that which you are afraid of. If your thoughts are positive, and they excite you, you will probably begin speaking about them, as we think and talk about those things which most interest us. These thoughts and words will then stimulate actions and behaviors. Affirmative thoughts inspire affirmative action. Inspired action seems to be effortless and always creates positive change and new realities.

Just imagine that you are programming a computer; you wouldn’t tell the computer all the things you don’t want it to do. You simply tell the computer – in a language it understands – what you want it to do; and then you tell it to do it. Your mind and body operate in much the same way; so, your self-talk – which is actually a type of self-programming – should always be affirmations of what you want to happen. Your programs should always be positive, affirmative, direct, and specific; but you should keep in mind that this is a process – and part of the process is exercising patience and a peaceful countenance. You may not master this immediately; so relax, and be of good cheer.

By thinking and speaking affirmative words, we can generate an affirmative mood, or disposition; an affirmative disposition is one which is free from stress. This state of mind and body is a healing state. Positive thoughts do not stress us out; that’s because they do not cause or stimulate the release of the harmful stress hormones which we experience as “bad feelings.” The way we phrase our words and intentions has a lot to do with the way our subconscious hears, interprets, and acts on those thoughts we hold so important that we took the time and energy to turn them into words. When you turn a desire into words, it is one step closer to becoming a physical reality.

Imagine that you are ordering dinner and you tell the waitress what NOT to bring you. Do you know what you will get for dinner? Some people say that affirmations are not useful or effective because they affirm the lack of the thing you are affirming. In these cases, semantics are everything; re-framing your negative desires into positive affirmations may take some time and thought, but it is worth it. A declaration of what you do not want is really a “negation,” and not an “affirmation.”

By saying, “I don’t want to be sick,” or “God, please take away my illness,” you are focusing on the fact that you are sick, or have an illness; and you are trying to negate it by thinking about it. This does not work. Though you may heal; it will be through natural processes that you could have sped up with an affirmation instead of slowing down with a negation. “Thank you, God, for giving me this wonderful health and strength so I can go for a walk!” is a much better prayer for restoring health and wellness than those listed above.

To create health, wellness, happiness, success, and prosperity, in all areas of your life, begin thinking positively and affirmatively. Think creatively and optimistically if you wish to create a new reality. Express gratitude in your affirmations; and try to feel the feeling of gratitude in your heart as you imagine the happy, new reality you wish to create. Continue to affirm only those things you wish to experience in your life, body, and experience. Below are a few examples of affirmative prayers for health, prosperity, etc; they will give you an idea of how effective thinkers effectively create using effective, affirmative thought. Affirmations need only contain gratitude, joy, and a positive intention.

Try generating a new attitude in the areas where you have problems or suffering. Consider re-framing your focus on the most positive statement you could make about the conditions you wish to experience. “A man must first assume those characteristics he wishes to possess.” Some people say, “Fake it until you make it;” but repeating affirmations will help you choose a more positive track for your thoughts. Try some of the following affirmative thoughts and see how they feel to you; say them out loud and hear how they make you feel:

If you are ill and thinking, “God I feel miserable!” try thinking:

Health – “Thank you, God, for giving me health and strength so that I might live fully and be a model of health and joy to others. Thank you for giving me the strength, courage, and willingness, to do the things that enrich and empower me…”

If you are in turmoil and chaos and thinking, “I’m going to kill someone if these people don’t get off my back!” or “I don’t know what to do! I’m so afraid and worried…” try thinking:

Peace – “Thank you, God, for giving me peace. Thank you for giving me faith and trust and for quieting my mind so that I might rest and hear more clearly your will…”

If you are experiencing relationship problems, instead of thinking, “God I am married to such a _________!!! I can’t stand this anymore!” try thinking:

Relationships – “Thank you, God, for giving me the love and wisdom to see you in all your creation and to love all creation and all living things unconditionally. Love and harmony are alive and well in all my relationships.”

If you are experiencing weight issues and you hate what you see in the mirror, try thinking:

Weight Loss – “I am happy and peaceful here and now. I am safe and loved and create my own peace, security, and nourishment from the power from within me. I am free; and I release the past and others to be free now.”

If you are having financial difficulties, instead of thinking about debt, or a pile of bills, try thinking:

Prosperity – “My good returns to me now in an avalanche of abundance; thank you, God, for prospering me in all my ways. Only good comes to me; and there is always more than enough to share.”

If you can’t seem to make things work out, and you’re thinking, “Why can’t I ever catch a break?” try thinking:

Success – “Thank you, God, for growing my good thoughts now. I give thanks for the wonderful insights and ideas which I have been given and are now coming to light. Thank you for all things going my way, favoring me with your blessings, and for benefiting all as your grace now benefits me. “

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

– Muhammad Ali

Pete Koerner, author of The Belief Formula

http://www.ExploreExpandEvolve.com

Five Signs of Skin Cancer That Could Save Your Life

Five Signs of Skin Cancer That Could Save Your Life

More people throughout the world are diagnosed with skin cancer than any other type of cancer. Most physicians agree that almost all skin cancers, if detected and treated in the early stages, are curable. Therefore, everyone should be able to recognize the signs of skin cancer and report them to their doctors.

There are five primary characteristics of skin cancer. These signs can be easily memorized; they correspond with the first five letters of the alphabet. They are often referred to as the ABCs, or ABCDEs, of skin cancer.

The first sign is designated ‘A’ for asymmetry. Most malignant skin growths have an irregular shape. The second sign, ‘B’, reminds readers that cancerous tumors often do not have regular, easily distinguishable borders. Color is denoted by ‘C’, reminding people that cancerous growths are frequently multicolored in appearance, and may be black, white, brown, red, or blue.

‘D’ is used to describe the diameter of these growths. Tumors larger than ¼ inch in size are much more likely to be cancerous than benign. Finally, the letter ‘E’ is used to designate elevation. This is because neoplasms are frequently elevated above the skin’s surface, and their surfaces typically appear uneven.

The diameter, or size of the skin lesion, is described by “D,” and reminds people that growths that are greater than a quarter of an inch in size should be evaluated by a medical professional. The final letter in the mnemonic is “E,” which refers to elevation. Skin cancers are often raised above the surface of the skin, and have an uneven surface.

Besides these five signs, other characteristics of cancerous tumors are sores or pimples that bleed or drain fluid. They may scab over, but do not heal. Usually, they open and begin to drain once more. Sometimes, these sores may hurt or be tender when touched or probed. At times, they may itch. Most of the time, however, these sores do not hurt or itch.

People who have fair skin or freckles, or are frequently exposed to the sun for long periods of time may be at risk for skin cancer. Other people who are at highest risk of developing some type of skin cancer are those who have had it previously, or who have a family member with a history of skin cancer. If you are one of these people, it is especially important to be aware of these signs of skin cancer. Successful treatment may depend on your quick recognition of a cancerous tumor!

Five Signs of Skin Cancer That Could Save Your Life

Five Signs of Skin Cancer That Could Save Your Life

http://www.SkinCancer-101.com is a website fully committed to giving you the very best information regarding types of skin cancers, symptoms, and cures. Making critical decisions can be very important in any particular stage of skin cancer. If you would like to know more about the different signs of skin cancer or you simply want to know some skin cancer treatments, we’ve got you covered!

Content About : Five Signs of Skin Cancer That Could Save Your Life Article

Affirmations can be used to improve practically any area of your life. It does not matter if the situation is a simple one or if it is absolutely critical, affirmations can be of great use. However many people who have used affirmations do not get the full benefit from them and even go as far as to claim they do not work. This is simply because they have not learned how powerful affirmations really are, how to use them to their fullest and why creating your own affirmations is so important.

What are affirmations used for?

Affirmations can be used in many areas of your life, for instance if you are going to an interview and you are feeling nervous you can use an affirmation like “I can do this, I will be a hit, I am a winner or I will succeed” to help you calm down and boost your moral and confidence. Affirmations can also be used to change your beliefs about something. Lets say you have the belief that there are no good men around anymore, you could use an affirmation like “I am open to the idea that there is a good man out there for me.” This will help you to change your belief about men. There are countless ways for you to use affirmations in your life.

Why write your own affirmations?

There are literally thousands of websites online offering you lists of affirmations that are supposed to change your life and although the affirmations are often powerful in of themselves, they often do not help the user for one simple reason. They are not specific to the users situation and beliefs. Here’s an example, suppose you are not happy about your body any you want to change the way you think about your body. So you choose an affirmation from a pre-written list that says, “I am beautiful and I love my body.”

Although this may be a good affirmation it is likely to be useless for anyone who is truly unhappy with his or her body. This is because if you have a negative belief and you try to change it by stating the direct opposite the first thing your mind will do is resist the positive statement as it is simply to big a jump from one end of the spectrum to the other. This is why it is so important to learn how to write affirmations that are specific and fully directed towards your needs.

Instead of trying to convince your mind of a fact that is directly opposite to what you believe, instead you would write an affirmation that is hopeful, positive and opens your mind to accepting a new belief. The affirmation could be something like, “I am making healthy choices to improve my body” or “little by little I am changing the way I look” or “I am open to the idea of reaching my perfect weight.”

When you soften your affirmations you receive less resistance and therefore stand a much greater chance of actually changing your beliefs and improving the negative self-talk. Then as your self-image improves you can make your affirmations even more powerful. The most important thing to remember when using affirmations is to focus on how the affirmation you are using makes you feel. If when you state the affirmation you feel tension or resistance to the words then the affirmation is too far away from your present belief and needs to be softened. Also when you do this you should include hopeful words and statements like “I intent to, I am moving towards, I am reaching for, and I am open to.”

Following these simple tips will help you to write powerful focused affirmations that will change your life and you will also be more in-tune with your feelings which will in turn help you to recognize when an affirmation is right for you and when it is not.

Want to know more?

Visit Carol King at Missing Ingredient Coaching and grab a copy of the highly acclaimed ebook How to Write Powerful Affirmations. This guide will teach you every thing you need to know about affirmations including step-by-step instructions on how to create focused affirmations that are specific to your needs and how to use them in your daily life. Go Now!

Affirmations are simply statements that we make to ourselves; it’s our self-talk. You use affirmations all the time, whether you’re doing so intentionally or unintentionally. If you make a mistake and you think to yourself, “I’m always making mistakes, I never do anything right”, you’ve just made a negative affirmation. If instead you make a mistake and you think to yourself, “That’s OK, I have the ability to correct this”, you’ve just made a positive affirmation.

Your self-talk has an enormous impact on your conscious and subconscious minds. By repeating positive affirmations you can reprogram your thought patterns. Creating new thought patterns will allow you to begin to change your underlying beliefs and the way that you think and feel about yourself, others, and your place in the world. In this way, you can improve your life dramatically through the use of daily positive affirmations.

Choosing Your Affirmations

Shakti Gawain, author of Creative Visualization, offers the following advice for choosing your affirmations:

o Always phrase your affirmations in the present tense, as if it already exists. Say “I enjoy being at my ideal weight” instead of saying “I will reach my ideal weight.”

o Affirm what you want, not what you don’t want. Instead of saying “I am no longer a procrastinator”, say “I always get things done on time.”

o Don’t simply go through your affirmations by rote; add positive feelings and emotions to your affirmations.

o Choose affirmations that feel right for you. If you come across an affirmation that you like but you would feel more comfortable changing a couple of words, go right ahead.

Use Three Different Pronouns

A technique that you can apply to make your affirmations more effective is to write down the same affirmation using different pronouns. For example, if you want to affirm that you’re surrounded by positive people who want the best for you, you can write down the following three affirmations (in this example your name is Joan):

o I am surrounded by positive people who want the best for me.

o Joan, you are surrounded by positive people who want the best for you.

o Joan is surrounded by positive people who want the best for her.

When you say affirmations in the second and third person it’s as if someone else is talking to you or about you. Your internal critic is less apt to interject a negative comment if it thinks someone else is making these positive affirmations about you.

Affirmations Can Be General or Specific

Affirmations can be general or they can be very specific. Some examples of general affirmations are the following:

o Abundance is all around me.

o Abundance is my birthright.

o There is more than enough for all.

Use general affirmations to “set the stage”. Once you’ve established clear, well-defined goals for yourself you can create specific affirmations to help keep you focused on your goals and to strengthen your belief in your ability to reach your goals. For example, if your goal is to lose 10 pounds in the next three months by exercising, your affirmations could be the following:

o I now jog for 40 minutes, 4 times a week.

o Jogging helps me to lose weight and makes me healthy and fit.

o I am now lifting weights 3 times a week.

o I enjoy going to the gym and lifting weights.

o I am getting excellent results from jogging and weight lifting, and it shows.

o Every day I am getting fitter and fitter.

o I now weigh X amount of pounds (your target weight).

o People comment on how much thinner I am and how good I look.

You Have to Be Able to Believe Your Affirmations

Whenever you choose to change anything in your life, you’re choosing to move out of your present comfort zone. We should always strive to grow and expand our definition of ourselves and of what we are capable of. However, you have to make sure that your affirmations are not so far off from where you are at the moment that there’s no way you can get yourself to believe what you’re affirming.

If you don’t believe the affirmations you’re saying to yourself, then you need to start with a less ambitious affirmation and gradually make your affirmations bigger and bigger. For example, if you currently make $3,000.00 a month, it may be difficult for you to believe “I am now making $50,000.00 a month”. However, you can probably believe the following affirmation: “I am now making $4,500.00, or more, a month”. As you move forward and begin to see results you can progressively increase this number until you do feel comfortable affirming that you make over half a million dollars a year.

Repeat Your Affirmations Often

There is much power in repetition. Positive affirmations are not something that you do once in a while, instead, you should expose your mind to the affirmations that you choose for yourself as often as possible. In the words of Robert Collier: “Constant repetition carries conviction.”

Write down your affirmations and place them where you can refer to them often (you can even carry them around in your wallet). You can say them out loud to yourself every morning when you wake up and at night before going to bed, or you can set aside a few minutes each day to scribble them on a sheet of paper several times to help reinforce the message in your mind.

Taping the affirmations in your own voice and listening to the tape while you’re relaxing-or, even better, meditating– has had extraordinary effects for countless people. Louise Hay, author of the International bestseller “You Can Heal Your Life”, recommends that you sing or chant your affirmations. Some people leave a CD with positive affirmations playing softly in the background while they sleep at night.

In addition, there are several programs that allow affirmations to flash on and off on your computer screen unobtrusively, helping to program these affirmations into your subconscious.

Affirmation Bath

Practitioners who offer healing workshops often use a technique called “affirmation bath”. Basically, several people stand around one person and they all begin saying positive affirmations directed toward that person. The person is “engulfed” by positive messages from others. You can try this technique if you can find several like-minded people to participate in this exercise with you.

Release Any Negative Feelings That Arise

Negative feelings can act as self-imposed stop signs to getting what you want in life. If you feel any discomfort, self-doubt, fear, anger, and so on when saying your affirmations, you need to let go or release these negative feelings. One way to do this is by using the Sedona Method. As stated before, you have to add positive feelings and emotions to your affirmations, and if negative feelings are getting in the way, you need to be able to let go of them.

Your self-talk can either prevent you from getting what you want in life, or it can be a powerful catalyst for creating the life you’ve always wanted. Create a daily practice of using positive affirmations to help motivate, support, and inspire you to go after your dreams.

Written by Marelisa Fábrega who blogs at http://abundance-blog.marelisa-online.com