Find out more about the power of affirmations at the Affirmative Contemplation website at http://www.AffirmativeContemplation.com . You can receive Dr. Rebbie Straubing’s Free e-Course, 7 Secrets for Manifesting Your Heart’s Desire, at http://www.yofa.net/7secret.html . Dr. Rebbie Straubing is a workshop leader, Abraham Coach, and inspirational writer.
“One comes to believe whatever one repeats to oneself sufficiently often, whether the statement be true or false. It comes to be dominating thought in one’s mind.”
– Robert Collier
Repetition of words creates repetition of thoughts.
Repetition of thoughts creates reality.
By intentionally choosing the words that wallpaper your mind, you change the tone of the room in which you live and you change the life you are living.
******* The Power of Words *******
We typically dilute our words by drawing them from vague and conflicted states of mind. We present a muddy impression on the creative medium in which we live and our reality mirrors our dull efforts. This is so easy to remedy that you may actually shock yourself with your radical improvement in results as you become more intentional with your affirmations.
Words are not just signposts that point to meaning. When we use them to simply report what we observe it’s like using a racecar to deliver newspapers.
Words are powerful instruments of manifestation. When given an open road they will perform extraordinary feats.
******* Eliminate These Words *******
We use certain words habitually and somewhat unconsciously. By eliminating them from your affirmations, you will automatically begin implementing 2 of the 3 ways to supercharge your affirmations, without even yet knowing what these 3 ways are.
Here are the words to eliminate:
no, not, don’t, doesn’t, never, won’t, can’t, stop, quit, will, am going to, should, want to, plan to, hope to.
Every time you create an affirmation, check for these words. If you find them, reword your affirmation without them.
******* 3 Superchargers for Your Affirmations *******
Supercharger #1
==>Always Affirm in the Present Tense
When you are creating an affirmation, you are like an artist creating a painting. Whatever you affirm with your paintbrush becomes the reality on the canvas. As an affirmation artist, you do not have colors on your palette. Your words are your paint. You are pulling potential realities from the formless realm into the manifest realm through the narrow birth canal of your carefully chosen words.
Choose your words in the present tense so that the reality you choose becomes experienced now. Now is the only time that has the mystical power to pour forth a manifestation. If you word your affirmations in the future by saying, “I will…,” you keep that carrot dangling in the fictitious future and you pull the plug on the power of your affirmations. A surefire way to begin an affirmation is with the sacred words, “I am…”
Supercharger #2
==> Always Affirm in the Positive
You are bothering to create an affirmation because you are living something unwanted and you desire a change. It is only natural that you would understand your desire as not wanting what you’ve got. But if you point your affirmation toward getting rid of a habit or condition, if you say what you will not do, or if you affirm that something will go away, you are actually chaining yourself to it.
It simply does not work.
In fact you’d be better off not to affirm at all because this sort of negative affirmation is like affirming the opposite of what you want. Remember, to affirm means to make firm. It is the process of bringing things into form. Remember also that the universe does not hear the word “no.” So whatever you are talking about, whether you are affirming or denying it, you are in effect, affirming it.
Instead of saying, “I will quit smoking,” which is both in the future and negative, say something like:
All my actions are healthy and intentional. I choose my actions and I enjoy all my choices. I am in charge of my actions. I have healthy life affirming habits. I love being in charge of my life.
Supercharger #3
==> Feel as if it’s Already True
Once you have a well-chosen phrase to affirm, one that is positive, in the present tense, and feels good when you consider it, enter into its world. Step into the affirmation as if it were already your reality. When you say it, imagine that it is already true. Feel how you would feel if it were already manifest. Steps 1 and 2 build a powerful rocket. Step 3 lights the fuse and sends it off with a blast.
Affirmations can literally change your life. They are free. Everyone has equal access to them, and they work day and night, always ready and willing to bring your good to you. Use these 3 superchargers every time you do an affirmation process and watch your life transform before our eyes.
Cosmetic Surgery Loans – Discovering How It Feels to Look Your Best
Cosmetic Surgery Loans – Discovering How It Feels to Look Your Best
Market research of UK’s cosmetic surgery ascertains the fact that it is one of the fastest growing sections of private healthcare industry. Cosmetic surgery industry is growing strong with an estimated by 9.4% in the year 2002-2003. The charm of youth and beauty has attracted us for ages. Cosmetic surgery is not about how other people look at you. It is about how you look at yourself. This opportunity should be extended to every individual irrespective of their financial standing. Cosmetic surgery loans have brought this opportunity to the every household in UK at affordable rates. Cosmetic surgery loans have made it easy to access credit and therefore made cosmetic surgery possible for more and more people.
surgery loans finance all kind of cosmetic surgeries is available. The images of well tone, perfect body of celebrities everywhere has revolutionized the viewpoint of everyone. Every man wants to look his best. Every woman wants to look beautiful, attractive. The rising popularity of cosmetic breast surgery in UK is a confirmation of this fact. Cosmetic surgery loans can finance your endeavour to get breast augmentation. Cosmetic surgery loans are also meeting money requirement of surgical process such as dentistry, liposuction, breast lift, tattoo removal, reconstructive surgery, wrinkle removal, laser hair removal, etc. These are only some of the processes that are financed by cosmetic surgery loans.
Begin with looking for a prospective surgeon, a surgeon you can trust. There are companies who offer cosmetic surgery loans allow you to choose your own surgeon or offer you options of surgeons to choose form. It is very crucial to know beforehand which procedure you are opting for before you make a loan claim. First of all get a complete consultation for the procedure you want to be performed. There may be a different procedure which may serve you better and at a lower price.
A prior consultation would enable you to know how much you want to borrow. Ask your doctor what things are included in the fee. Whether post operative visits, post operative garments, post operative medication are included in the fee structure. Then approach the finance company for the cosmetic surgery loans. When applying for cosmetic surgery loans always read the fine print.
Cosmetic surgery loans provide funding of the likes of £25,000. The interest rate charged on cosmetic surgery loans is usually lower than major credit cards. Interest rate as low as 9.9% are available for cosmetic surgery loans. However, the interest rate can go as high as 13 to 28 percent in case you make faults with repayment. Interest rate and loan amount are all dependent on your credit profile. With bad credit rating, you should be prepared to give higher interest rates. With online research, it is very probable that will find comparatively lower interest rates. The loan term for cosmetic surgery loans ranges from 24-60 months. Usually these loans come with no down payment and no pre payment penalty.
The acceptance of cosmetic surgery procedures is rising dramatically. Over 8 million of these procedures were performed in 2003 only. Liposuction, eyelid surgery and nose reshaping are very popular. Dental procedures and many reconstructive procedures also fall in this category. Cosmetic surgery is certainly not an inexpensive option. But cosmetic surgery loans are providing affordable alternatives for people.
With cosmetic surgery loans, cosmetic surgery is no longer a privilege of the elite. A normal person can go and pay for the cosmetic surgery whenever he wants to because he has cosmetic surgery loans. A few years ago cosmetic surgery was associated with celebrities. With cosmetic surgery loans they have become accessible to normal human being. It is no longer required to delay the cosmetic procedure due to lack of funds. Why wait till 40 to get a surgery. You can get a new look at your convenience with cosmetic surgery loans.
Cosmetic surgery loans are capable of making you look the best person that you are, someone that is hiding behind, waiting to come out. Cosmetic surgery loans do something special – enable you to know how wonderful it feels to look your best.
Cosmetic Surgery Loans – Discovering How It Feels to Look Your Best

After having herself gone through the ordeal of loan borrowing, Natasha Anderson understands the need for good quality loan advice. Her articles endeavor to provide you the wise counsel in the most elementary way for the benefit of the readers. She hopes that this will help them to locate the loan that beseems their expectations. She works for the UK secured loan web site uk finance world.To find a Secured or unsecured loan that best suits your needs visit http://www.ukfinanceworld.co.uk
Content About : Cosmetic Surgery Loans – Discovering How It Feels to Look Your Best Article
Do you have questions on affirmations? Do you wonder what they are and how to use them? Are you stumped when it comes to writing affirmations of your own? If any of the above rings true for you this series on affirmations will be very useful for you.
I have received more than a few inquiries regarding affirmations with particular requests for sample affirmations on a variety of different subject matter. Affirmations are really any thought that you think or say out-loud or to yourself all of the time.
For our intent and purposes we will refer to affirmations as being statements said with intention. You are no longer letting your mind wonder away with whatever gibberish that may have previously been common place. You are taking control of your thoughts; you are giving them your attention for your desires.
Any positive thing you say to yourself is good for your overall well-being and state of mind. However, I do believe that you’ll find your affirmations more useful if you tailor them specifically to you and your situation much like a tailor would fit you for a custom fit jacket.
Use whatever affirmations below that you like and that feel right with you. Then, once you’re comfortable, start to write some of your own that are specific to you and your ideal state.
Emotions Affect Affirmations
Remember that your affirmations are going to be much more affective that much faster if you can invoke your emotions while saying them. Your thoughts are energy and your emotions put those thoughts into motion.
You stir up a much stronger emotional response when you raise your voice and vary your inflection oppose to when you just read something off in a monotone voice.
Your emotions will be stronger still if you give your attention to the words as you say them instead of uttering the words with your mouth while your mind is wondering off on anything other than the task at hand.
Thoughts are energy and the emotions you put behind your thoughts set your life in motion. If you constantly are affirming that money is hard to come by, then don’t be surprised if you receive small raises from your employer, barely meet your social obligations, and have trouble accumulating wealth.
When did Negative Thinking Start
You’ve likely been thinking this way for a long time and if it were working for you I doubt that you’d be here, reading this article. Thinking in a way that doesn’t suite you was most likely thrust upon you as a young child by people who had learned to think and act the way they did from the people that surrounded them as a child.
Now here you sit with so much knowledge literally at your fingertips and you realize that you have the power to change your experience. It may seem too easy but I say… it’s just as easy as it should be.
Mirror Affirmations
If you don’t spend much of any time looking into your own eyes I can’t recommend doing it enough. I’ve done this before I even fully understood the significance or the impact of it. For me it feels like reconnecting to something within myself, like I was starring into something that knew and understood my many anguishes. Which is true, no one understands me and my experiences the way I do.
Looking into my own eyes gives me great comfort and peace and brings me back to the present moment when I have slipped off into worry about the future or sadness about the past. I am comforted and soothed with a calm that words just don’t seem to measure properly.
Another way to look at this is to realize that some of the most powerful and emotionally striking messages we’ve received have been from others who looked us directly in the eye.
You taking the time to look into your own eyes when you say something solidifies the importance and the power of your own message.
But seriously, don’t take my word for it, try it for yourself. Look into your eyes and just say hello, say I love you, or any one of the many affirmations listed below.
If you’re scoffing at this idea remember how many times you’ve stood in front of the mirror getting ready or passed by your reflection and let out a deep and heavy-hearted sigh at some aspect of your body that just measure up to how you’d like it to be.
Recall the countless times you condemned yourself for not being better at something or for not doing more in a day.
The only difference here is that instead of affirming something negative about yourself you are affirming something positive about yourself.
You can change your thinking and thereby your experience by taking control of your thoughts. You must realize that you have a say in what plays in your mind. You do not have to think thoughts that don’t suite you.
As Wayne Dyer says, “Change your thoughts and you will change your life.”
Writing Your Affirmations
When you write out affirmations of your own then do so describing your ideal situations and be specific, be crystal clear on exactly what you would like to experience. Write each one 10 times to really get them imprinted on your mind.
Relationship Affirmations
Below are affirmations concerning relationships. If you are not presently in a relationship the idea here is to be thinking only of the ideal relationship you desire. If you continually think of your relationship disasters then you will go on to have similar experiences as you try to move your life forward.
If you are in a relationship and wish to tailor these affirmations, then you would say something like, “Joan and I are very patient with each other.”
* My partner and I are very patient with each other.
* My partner and I are very understanding of each other.
* My partner and I hug, touch, and kiss each other all the time.
* My partner and I have a wonderful sex life.
* My partner and I are very affectionate with each other.
* My partner and I have great respect for each other.
* My partner and I are very considerate of each other.
* My partner and I genuinely enjoy each others company.
* My partner and I love to cook with each other.
* My partner and I laugh together all the time.
* My partner and I have a wonderful friendship.
* My partner and I have lives outside of our relationship.
* My partner is comfortable within his own skin.
* My partner cares about my feelings.
* My partner is honest even when it’s not easy.
* My partner has great integrity.
* My partner is a great kisser.
* My partner takes excellent care of his physical, mental, and spiritual health.
* My partner has goals and takes action to move himself towards them.
* My partner will try most anything at least once.
* My partner treats others with respect and appreciation.
* My partner appreciates affection.
* My partner is a little goofy and silly at times.
* My partner makes me laugh.
* My partner laughs more than he scowls.
* My partner loves the time he spends with family and friends.
* My partner enjoys a bit of travel.
What’s Next
The positive talk is great in helping you feel better and is instrumental in bringing better experiences into your life. But you’re not likely to find your ideal match sitting on your couch when you return from the bathroom during a commercial break of your favorite sit-com. You must give your words action.
You must go places, you must do things, and you must interact with the world. For example, if you’ve always wanted to learn how to khaki then take a community course with a friend, you never know who will be doing the same.
If you like to read, do so in a public place. Simply go to a coffee shop for a while, have some tea, and read for an hour or so. Join a club and become activity in the things that interest you. You are surrounding yourself with like minded people, and you are further allowing the universe to do its job.
If you want someone to cuddle you on those chili evenings you have to put yourself out into the world.
How to Use These Affirmations
Set aside a few minutes each day, preferably first thing in the morning or right before bed when your subconscious mind seems most open. Invoke your emotions, sit in front of the mirror, look into those beautiful eyes of yours and proclaim your affirmation. Get excited about the new life you are beginning, think about the new possibilities and adventures.
Give yourself praise for being brave and busting out of an old and familiar way that was getting you nowhere.
The more persistent you are with an affirmation the more it becomes the natural nature of your thoughts. You will be surprised and delighted at how differently you feel after only a short time of affirming your best life.
I hope you were able to find some relationship affirmations that work for you. If you have a relationship affirmation you’d like to share, a constructive comment to leave, or a question of your own please contact me at http://www.kimchelltalk.com.
Most Sincerely,
KimChell Haskell
KimChell [Kim-Shell] Talk is a simple reference guide designed to inspire you to transform your Self from a reader to a doer.
We strive to help you shed your disempowering thoughts, words, and actions with the free content found throughout http://www.kimchelltalk.com.
Life is a journey… not a destination point. We want to help you dance along your course as if no one is watching you, sing as if no one can hear you, and enjoy the many pleasures of life. So we wish you many happy trails.
Powerful Affirmations are a constructive and time-tested way to creating real change that lasts, but unless you have crafted your affirmations correctly to cater for your needs and desires, over time you may not experience the change or results you were looking for. You might have other great methods for making positive change such as goal lists, dream cards, vision boards etc. Though affirmations are by far the ultimate tool to add to your self-growth toolbox. Affirmations take on the role of aligning your desires with your personal beliefs.
When they do become in harmony with one another, manifesting your goals and dreams become virtually effortless. Using affirmations correctly is crucial to making them effective and aligning yourself. If you’re not using them correctly or you feel your affirmations are not working for you could be striking a misalignment. For example. You may have a list of affirmations that you have come up with that you want to start working with in your life. If you find when you are saying your affirmations that you don’t truly believe it, then this can cause misalignment. An easy way to identify a misalignment towards particular affirmations is to take your attention into how you feel when you say them. Is there any feeling of inner conflict or inadequacy? Any uncomfortable feeling in your stomach or chest that disagrees with what you’re saying? If you feel this in any way, this is where you’re causing the misalignment.
You’re saying the Affirmations but your subconscious doesn’t agree or want to believe it yet. Affirmations work tremendously well, as for my own experiences. It’s just a matter of crafting and wording them well. When creating your first set of powerful positive affirmations, there is a simple but one powerful formula you can use. First, identify what’s bothering you and what you want to change. There could be a few you come up with to do with your finances, your health or relationships. The second step is to identify the exact opposite of what you don’t want. For example financial freedom or toned body. Finally, find a word or phrase that sums up its opposite quality. Keep it general and add the words “I am” at the start of the phrase. For a complete example. If you feel you are struggling financially, you may often think ‘poor’ thoughts, sometimes without being aware. Well the opposite of ‘poor’ is clearly ‘wealth’.
So you would make an affirmation where you’re saying “I am wealth”. Once you come up with a few powerful and positive affirmations, it’s important you test them out. When you test your affirmations make sure you feel good and satisfied about yourself. Keep an eye out for any discomfort or inadequacy. It’s sometimes only a matter of changing and searching for the right words till you find something that you are comfortable with. You will know when you’ve found the right word, when you feel comfortable saying your affirmation and it feels true to you. So, referring back to our example. If you say “I am rich” and the word ‘rich’ just doesn’t feel right or bothers in any way, this word is probably not suitable and clashes with you in some way. Try changing it up a little like “I am comfortable and secure in my finances” or “I am financially independent”. Sculpture your affirmations to any area of your life.
Make them powerful and satisfying. If you feel uplifted and smile when you say them, you’ve got it. You can craft affirmations towards anything of material and spiritual, and are very effective. Once you’ve compiled your set of tested affirmations and are happy with them. Get into practice saying them twice a day, but at least once a day. The best time is in the morning just after waking up. This is a great time because your mind is not fully active yet. Between sleep and waking your brain is in Alpha mode, it’s relaxed and you can conduct your affirmations before your thoughts start getting too busy and any kind of negative thought starts. If you are to do it twice a day, which is recommended, especially when you’re first starting out with your affirmations, repeat it like mantra at certain times throughout your day.
Preferably when you’re not to occupied, like when you’re on a break or even whilst driving. Repeating your powerful positive affirmations daily will set your tone, making it set like cement into your mind. The power behind the simple words “I am” can transform your life. You will notice after time that your default way of thinking has altered and any previous conditioning or thoughts about yourself or life has gradually diminished. When you start to notice the difference in your thinking, and notice you are thinking more positively this is a sign that you’re affirmations are working. You’ve aligned your desires with your beliefs. You will start to manifest new and better things out of your new thought patterns. You now have ingrained within your mind, a more dominant positive thinking pattern, with repeated use of powerful positive affirmations.
The affect of powerful positive thinking can have on your life is tremendous! The Law of Attraction responds to every thought we have, be it positive or negative. Did you know that out of our negative thoughts and emotions we attract negative circumstances? Isn’t it time you eliminate unwanted thought patterns and subconscious beliefs all together? Get my “Finally Getting What You Want” e-course and discover step-by-step how to recognize and eliminate habitual mind patterns that keep you from getting to where you want to be, and how to tap into the Law of Attraction and put your manifestation into higher gear! http://FinallyGettingWhatYouWant.com.
Can you really expect to change your feelings and behaviors, erase negative thinking and break out into a new era of achievement and happiness by using positive affirmations? Getting ‘unstuck’ is a strange process, having been through it a few times myself, it certainly helps to have the experience of those that have successfully turned around negative thought patterns into strong, positive thoughts.
Certainly, to experience overall personal achievement at a massive level, changing your thought patterns is crucial – one way that works for many people is through positive affirmations.
Using a combination of introspection through meditation with positive affirmations is an extremely powerful combination to beat down negative thinking and improve your positive mental attitude.
For many people though, they have tried affirmations and they noticed no difference – so does it work for everyone?
There are 3 critical factors to manifesting positive thoughts and positive outcomes in your life using affirmations:
1. They must be based on achieving goals and objectives that are congruent with your inner purpose and beliefs. If you develop your affirmations around objectives that deep down you don’t believe in, you will hijack achievement at some point.
2. You must be consistent about using affirmations. Don’t expect to try affirmations out for a few days and see major changes occur in your life. Positive affirmations impact your life cumulatively -the positive results will expand over time.
3. My experience has been that you need to focus on a short list of affirmations for a period of time rather than dozens. I like to focus on 5-10 affirmations for 1-month, depending on the term of my goal, then replace that affirmation with another the next month. For some goals you may want to stick with them for a year or more.
Keeping these core principles in mind, here are some other tips on crafting effective affirmations.
1) Write the affirmation out in the present perspective. The objective is to create the thought and associated feelings that your affirmation is, in fact, true right now (not in the future or in the past)
For example, “I am so happy that I feel totally self-confident when I get up and speak in front of my public speaking class”
2) Write your affirmation so that it “feels” emotionally desirable to you. The more “REAL” you can make affirmation and the more they make you comfortable, happy or seem like fun, the better results you will get.
3) Your affirmations should be about having something you desire rather than avoiding something you don’t want.
For example, I don’t want to feel tired should be re-worded to read “I am filled with the electric vibrations of inner energy and can tap into an endless supply of boundless energy”
4. Be certain with your affirmations, instead of saying “I believe I will…” or “I feel I am energetic…” say “I am energetic” or “I have ready access to an endless supply of energy”
5. Be specific and describe your feelings…for instance “I am cashing my first $10,000 check, enjoying the warm feeling it gives me as I immediately contribute $1,000 to XYZ charity” What is critical here is that you really picture yourself receiving the $10,000 check, how do you feel when you get it? Who do you tell and what is their response? What does it feel like to decide which charity you will give your $1,000 to? How do your family and neighbors react when you tell them about the check? What about when you see the $10,000 in your bank account, how happy do you feel?
I have recently started to write a set of descriptors about the imagery and feelings that go along with each affirmation so that I can use these when I review the affirmations daily.
Here are some simple, effective affirmations (remember, don’t use these unless they are in line with your main purpose and you really want the outcome as a top priority in your life right now)
“I am having so much fun enjoying a 30-day vacation at the ocean watching my kids completely innocent and in-tune with nature”
“Right now, I am enjoying a fascinating and stimulating conversation with my wife about her next move in life”
“I am enjoying the 1-hour I get to spend with my kids today because my business allows me to be at home and financially secure to spend this fun and exciting time with my boys.”
“I am fascinated with my girlfriend on our dinner date, we are having such an incredible time with each other laughing and sharing intimate thoughts”
“I am completely confident asking my boss for a $20,000 raise knowing that I will add far more than that to the top line of my company”
“I am gratefully out for a stimulating, energy producing walk in the woods”
“I am totally self-assured, self-confident and at ease in any social situation”
The great part about affirmations is the complete transition from the most negative thought patterns to an increasing pattern of positive thoughts eventually turning into a habit of positive thinking that becomes just as automatic as your current negative thinking.
Use these techniques to develop your own list of positive affirmations, use visualization to picture yourself having achieved the goals, repeat your affirmations at least twice each day for the next 30-days and you will begin to notice an overall change in your consciousness. Suddenly the law of attraction will kick in and you will mysteriously see more abundance enter into your life. The sooner you get started, the sooner you can experience this fundamental improvement in your life.
Do you struggle with self confidence? Discover the system that is changing people’s lives, turning negative thinking into positive, putting fun and achievement back into our lives. If you are looking to take back control in your life, get un-stuck and begin to live like you know you can, then find out about the System To Build Self Esteem Here.
I’ve been a spiritual seeker for many years now and I’ve always been interested in reading books about spirituality, self-improvement, healing and learning as much as I could for quite some time. I feel like I’ve been blessed by aligning myself with some of the best spiritual teachers through workshops and individual counseling sessions. I’ve had to overcome a lot of obstacles in my life, due to family issues, and I needed a lot of guidance.
One of my mentors was a counselor in Houston, Texas. I spent almost ten years working with this woman who whole-heartedly believed in the power of affirmations. It was sort of like going to confession in the Catholic Church. We would have our session where we would talk about issues, and then I would be assigned my so called homework. Instead of ten “Hail Mary’s” and five “Our Father’s”, it would be to write this affirmation 25 times: “I begin to bless everything that comes into my life as good, good, good.” Then I would write this affirmation in first person with “I”, second person: “You begin”, and third person: “Laureen, begins to.” The reasoning is that yes, I need to affirm myself. When writing in second person, it’s as if someone that I trust is talking right to me. In third person, it’s as if it were written, and already true.
Over the course of 10 years, I have written thousands of affirmations. I’ve written affirmations of healing from past childhood traumas, healing of relationships, healing from a divorce and healing from career changes. I was basically reprogramming my conscious and subconscious negative thoughts into positive “affirming” thoughts. Instead of believing in a “negative belief” that no longer works for me, I worked on accepting and affirming the “positive” experiences from the situation.
In the beginning, I would complain that my hands would get tired from all the writing, but the repetition imprints the affirmation into the subconscious mind. Also, the more times you write an affirmation, the more emotionally involved you get. How can you write “I am healthy in mind, body and spirit” dozens of times, without believing it? Writing, helps you believe it, feel it, and reprogram your mind.
I’ve written affirmations down in journals and post-it-notes around the house. I’ve typed in affirmations on my computer and printed some of them in large type and pasted it to my wall, such as: “The more money I spend, the more money I receive from the Universe”. I tend to like this one a lot! I’ve even taped myself speaking affirmations, so I can listen at home, while I’m doing yoga. I find there isn’t such a thing as too much. We spend so much of our lives in negative surroundings, whether that be at work, or at home, with our family, friends or even watching TV.
When I was in music school, I was a vocal performance major. I use to hear all the time from various students (some instrumentalists), “I can’t sing.” Well, who told them they couldn’t sing, and why did they believe it? I’ve found through years of singing, performing and teaching, that very few people are actually tone deaf. So, why do so many people believe they can’t sing? It’s because someone told them to be quiet in church when they were singing, and from then on, they adopted a negative belief system about singing. Just because they may not have had a pretty voice, or a professional voice, is not the same thing as they “can’t sing”. I found myself coaching a few of these people for my sight-singing class, and lo and behold, they could it.
Not all of us can afford coaches, or counselors, or professionals to help us. But, one thing we can do is help ourselves by working with affirmations. The one great thing about affirmations, is that there is so much information out on the Internet about affirmations. What I like to do is to search through a lot of written affirmations in healing, prosperity, health, career, relationship issues, and find the ones that I like. Then I re-word the affirmation into something that feels right to me. I always make sure that the affirmation is written in the “present” tense and that it is positive and specific.
Some affirmations have a bit of a “charge” let’s say. What I mean by a “charge” is that you are stating something positive, but you’re feeling some negative emotions as you write. All this means, is that somehow, you’re not quite sure you actually believe this, and there is some healing to do in this area. As you keep writing the affirmation, there can be a whole series of emotions flowing, if you allow yourself to go through the process. The experts say that the subconscious mind doesn’t know what is real, or not real. So, why not give ourselves the best positive belief system, to replace the negative beliefs we’ve adopted through the course of life? Changing our beliefs, is like giving ourselves a new life, a new outlook and a new future that’s based on positive beliefs.
When I was going through a difficult time in my life, I use to write “I now release all fears and resentments”, over and over again. It was difficult, because I was in fear, and I had a lot of resentments. I was tired of being depressed. I was tired of being fearful. What I had to do, was reprogram myself into releasing these negative feelings, so that I could live a joyful life. Even though, I didn’t initially believe that I could actually “let go” of those negative emotions, the more times I wrote the affirmation, the more relaxed I became.
I love affirmations so much, that I buy CD’s and audio downloads of so many wonderful teachers and healers, and I usually play them when I meditate or go to sleep. I find that continued use of affirmations changes my outlook, my productivity, and my joy and happiness. I even subscribe to a number of e-mail subscriptions from Unity’s Daily Word and Joel Osteen. I find that immersing myself in positive affirmations has helped me to grow significantly and has healed many wounds. I am now a much more joyful and positive person than I’ve ever been in my whole life.
My new affirmation of the day is “I choose positive words and experience positive results.” Have a great day!
Laureen Falco
President of Lyrical Concepts, L.L.C., in Houston, Texas.
http://www.EverydayProsperityAffirmations.com
Laureen Falco and Claus D. Jensen produced “Everyday Prosperity Affirmations” audio which features both audible and subliminal prosperity affirmations with beautiful original music available in a downloadable audio. The audio tracks also includes “The Prosperity Prayer” by Lynn Robinson. The Youtube video can be seen at http://budurl.com/puc3.
This 40 minute audio includes a free prosperity e-book, and an Everyday Prosperity Affirmations Workbook.
I hear of so many people using affirmations as the universal remedy for everything that ails them. They wake up in the morning and verbalize their affirmations. They go through their days verbalizing positive statements about situations and their lives. Then, they go to bed saying their affirmations like bed-time prayers.
I tried reciting affirmations for a while, but never quite understood how stating that ‘I choose to be rich’ would have any effect on my life as long as I sat in front of the television with a bag of chips. The problem was that, I wasn’t doing anything to give the affirmations a basis from which to operate. While an affirmation might have made me feel good, it certainly didn’t create the situations I needed to reach my goals.
If ‘affirmations’ are positive messages to my brain, to retrain it, and to the Universe, to let it know where you choose to be, then planned ‘actions’ provide a basis of reality on which the affirmations would function. This is where I began applying affirm-actions in my life.
— Positive Words —
For many years, affirmations have been considered the solution for many of life’s issues. Confidence, success, and power have claimed to have been gained through daily affirmations. But, many people with whom I’ve spoken say that affirmations do absolutely nothing for them. The problem lies in the fact that you must align your life such that the affirmations can ring true.
The core problem with repeating affirmations to ourselves is that, unless our conscious mind feels that the affirmations are true, it will not process the positive statements. Our conscious mind intercepts the information we are receiving, and filters unrealistic messages, or messages that contradict our belief systems, from the subconscious mind.
Have you ever repeated, as we’ve been taught, sometimes for months and even years on end, the simple sentence, ‘I choose to be wealthy’? Even though it might have made you feel good, were you actually wealthy, or did you become wealthy, at any time? For most people, the answer is ‘No’.
The reason is that your conscious mind was filtering that message as a lie. The conscious mind takes that information, wretches your ‘gut’, and echoes back, ‘Look around! Wake up!’ The good words were not even making it to the subconscious mind where it counts. As long as your conscious mind filters your affirmations as lies, then there is no amount of present tense affirming that can change what ‘you are’ into what ‘you are not.’
— Mixing Words with Actions —
To resolve this problem, you have to do two things: make a plan and change the wording of your affirmations. You not only have to have your subconscious mind involved to actively process your desires, but you also have to give your conscious mind a way to accept the ‘misconceptions’ of the affirmations. Instead of lying to yourself, make a plan and execute actions that support your affirmations. This is where affirm-actions come into play.
You must first make a solid plan that defines your vision, mission, and goals. This plan takes into consideration where you are and how to reach your vision. By making a plan and believing in the plan, you are empowering your conscious and subconscious mind with a weapon to overcome the negative feelings and beliefs that you currently have buried in your mind. This approach will open the channels of communications for your affirmations to make it into your mind.
The second part of the solution is to change the wording of your affirmations. You have to convince your conscious brain to process the misconceptions of the affirmations as truths. Since your conscious brain will filter out lies, you have to word the affirmations in such a way that it will appear as a ‘possibility.’ For instance, instead of saying ‘I choose to be wealthy’ or ‘I am wealthy,’ reword it to say ‘I will be wealthy.’ This is actually converting the ‘lie’ into a command to tell your brain where your plan is leading you.
As you can see, an affirm-action is a more assertive form of affirmation. Essentially, you are converting a baseless affirmation to one that is a possibility simply by associating it with an action. The affirmations then become factual, positive statements that ‘remind’ you of my vision and inform the universe that this is the direction you choose to go.
— What’s next? —
Positive words alone cannot change a world—your world. But, words combined with action can materialize a future of which, at one time, you could only dream.
The purpose of an affirm-action is not to try to convince yourself that you are something that you are not. It is not there to falsify your future or alter the things of the past. It is a way of using your experiences through an intelligent plan and reminding yourself why you’re working so hard along a given path to reach your vision. You are claiming your vision of the future, telling the universe that this is what you want, and going after it.
By combining actions with words, you are initiating a plan to show your conscious mind that you are indeed heading in the direction of your desires. When you begin using your affirmations, in conjunction with the actions, your desires are now making it past your conscious mind into the subconscious mind where it will be of greater use. This is where the soul can get an idea of what you’re doing and will help you get there.
There are two types of affirmations. Each type has two parts that make up the whole of it. Without acting upon this truth, our affirmation work becomes something other than effective. Let’s look at this. Affirmations are effective when they are repeated. Customarily, that repeating would look like us, finding a favorite affirmation, such as “My life now flows with money” and then repeating these words over and over, with the intention that more money manifests for us. Affirmations are associated with courses, classes, and conferences. They are used worldwide, and it is the practice of them that is effective. Yet whether we are aware of this or not, we are always practicing affirmations, twenty-four seven, either deliberately or by default. If we practice type one, the pre-programmed default type, then we get negative results. If we practice type two, through our deliberate practice, then we expect to get the results we expect to get from the particular affirmation we are practicing. We expect to have those results, even when at times we can’t figure out why our manifestations haven’t arrived yet. Here’s why!
Type one is an affirmation whose guidance for our energy is negative in nature. For instance, to say to ourselves, “I can’t do that” would be negative because its guidance leads us to not accomplishing what we set out to do. But it’s not only in the words that we are guided. We are also guided by how we feel when this affirmation comes up for us. We feel resigned, and it is that resignation, combined with the words that flow from that feeling called “I can’t” that makes this particular affirmation so effective. What it is affirming is that you are in that moment, creating the feeling of resignation, which then propels out the necessary words called “I can’t” which inform you of how you are feeling. Hence, this affirmation which affirms what you are creating, has two parts. One feels, and the other, thinks.
Because feelings come without words, this first part of any affirmation can be a subtle way that we trip ourselves up. If we don’t address this first part before we do any and all of our by choice affirmation work, then that work will not be effective. We will affirm, and then get frustrated over why what we told ourselves we wanted, just isn’t coming yet. Think about it. If feelings of resignation are the real source of “I can’t” then no matter what new words replace the old ones, that feeling still is there, and what you are doing is still feeling it, even though your words tell you otherwise! Now in doing so, you are caught up in trying to live a lie, that of telling yourself that you can, while feeling resignation, or that you cannot! How many times have you told yourself you are rich, when in truth you were not? How did this feel? Like you were lying to yourself? Well, you were! But take heart, there is an effective way to do our affirmation work that gets us through this very human dilemma. And it’s one that every single one of us, bar none, have to get through in order to be more and more effective with our affirmations.
How then, in the example provided, do we feel rich, when we are not? That’s easy, tell the truth! Truth aligns our energy, and lies disperse it. We want to do this because aligned energy all goes in the direction you desire it to go in, and dispersed energy just goes everywhere. The affirmed truth I had to tell myself about being rich, since it was my desire to become rich, wasn’t the lie that I already was rich. What I had to come up with was the truth, that “in every moment I am becoming richer and richer.” All the while knowing that my becoming was adding up to then being rich. In this way, if I found even a penny on the ground, this truth was affirmed. Because which part of a few million dollars is a penny not? Through this affirmation I was telling the truth now, and then teaching myself to tell the truth later. All aligned energy! My energy was the most effective as it was directed by my affirmation work, because it wasn’t being used to suppress feelings, or to fight a lie. All my energy was being used to “become richer and richer” in each moment.
What telling myself the truth did, was to have me feel good about myself and what I was doing, and that’s the important part of affirmation work. This is the first and most important part of the two parts of affirmations, that of having how you feel be aligned with the words you choose. In every case, there is some positive way you feel about what you desire to have, because you wouldn’t desire to have something if you didn’t feel good about it! For instance, with regard to relationships, you can say to yourself that you just “Love being in love” because you do! The fact that thinking about loving being in love feels good, will then attract that love to you. You don’t say “I am with my love” when you are not. That would be using your energy in misalignment. Alignment is the first part of feeling good about your affirming words, and then there are the words themselves, two parts, twice as effective.
In the case of positive affirmations, you have to find those words that make you feel good, because they are the truth. Because no matter what the words are, if you still feel the same as you always felt, resigned, or upset, or angry, then all the words in the world won’t shift your energy one bit. Angry feelings produce angry results, and angry money is always lost to those who manage to create it in this way. And people do. They create a lot of money through being motivated by either anger or fear, and then they promptly lose it. They lose it by either actually losing it, or by being so guided by anger that they never really enjoy what they have, and so are completely blind to their abundance. They feel poor, even though they are rich! And that feeling poor is a lie as well. I have worked with billionaires who were some of the poorest people in their minds that I have ever known. No amount of money will cure this kind of resignation, if the feelings behind your actions are not shifted. What shifts them? To begin to tell the truth, and then to continue to tell the truth.
Truth is, most of us desire to have more money. We like the freedom of choice that money gives to us. Or more love. We like the way being loved, and being in love feels. Or most of us desire more____________you fill in the blank! More seems to be our hard wired request, and it’s through affirmations that we feel we can have that more, in whatever form we desire our good to come in. We can have that more, and we can have it through the direction our energy is guided in by our affirmation work. But we can only do this if we pay attention to both parts of that work, the words and the feelings we are creating. Once we do that, then hold onto your hat, because the flow of good that comes our way will be so overwhelming, that there will be times when we have to deliberately slow it down just so that we can enjoy it as it comes. Now that’s affirmation work I can live with!
TB Wright is the creator of The One Penny Millionaire! web based seminar series, and the author of Be BAD! Do Good! How To Get What You Want In Spite Of Yourself! which is available at http://www.onepennymillionaire.com.
You may have heard that “affirmations do not work” or perhaps you find yourself wondering whether affirmations really work or how do affirmations work.
The answer of course is “it depends”. It depends on the affirmation and it depends the person’s level of belief… or more accurately your level of disbelief.
If the affirmation you say or write doesn’t feel true or believable to you, more likely than not it will not manifest for you. You have to “feel” good about your affirmations. So use how you feel when writing your affirmation in order to best achieve results.
If you write down an affirmation that really is not what you believe, you’re going to have a natural resistance in your vibration or subconscious thought and so you will be thwarting yourself. So reword your affirmations in a positive way that is believable to you and then say it out loud EVERY DAY, several times a day (because affirmations said only once are not powerful enough to change your sub-conscious patterns of thinking).
For example, instead of saying “I am”, if that feels off, substitute the words “I am in the process of” into your affirmation.
Affirmations help you mold yourself into what you want to become. Keep your affirmations open on the “how”. When you state something freely and openly then there is no resistance as to how it can come to you. When we say “mold”, we mean you are in effect changing yourself, so you need to establish this new you slowly and gently over time.
Also, be careful in your wording of your affirmation because if you aren’t, you may go through some chaos as you achieve it. For example,if you want a new job because your current one is stressful, you may get the new job by being fired from your current one or even find yourself an even more stressful job.
In order to avoid chaos or the drama, work into your affirmation that you are achieving what you want in an easy, gentle way. So word your affirmation indicating you are finding a job that you will enjoy in a way that provide you positive change.
“I am in the process of finding a job that is fun and fulfilling and I am making the transition to that job in a relaxed, stress free manner.”
Repeat this once a day every day if you have no resistance to saying it.
Remember also that if your job doesn’t show up right away, that doesn’t mean it isn’t coming. Things have to line up first, which means you really have to truly know what it is you want… otherwise you will not likely be in alignment with it.
So while you are waiting for the “perfect job”, affirm to yourself that your current job is stress free and enjoyable. Now you are covered. You get less stress in your current job, while your perfect job is on the way.
Now you are out of the way in terms of how it happens. You may find that in the end you didn’t need a new job, but just had to adjust to the changes in your current one. And once you learned to respond better to your circumstances things improved for you in all areas of your life.
We also hear about people using over 300 affirmations a day, and getting no results. The solution is to focus. Focus on something that is really important for you. In this case, less is more.
Finding relief from your current situation also may be the next step for you to achieving success. So start with an affirmation that you are discovering more joy or love in your life. Start with simple things.
If you find yourself in a stressful situation, you can repeat specific affirmations to help calm you down. Let’s say you are stressed, then affirm you have “peace and calmness” soaking deep into your being right now. Take a few minutes to see yourself soaking in that wonderful energy. Those quick positive affirmations are handy, so be ready to use them.
It can be very simple to work with positive affirmations if you take a simple easy does it approach with no resistance in the words. A lot can be done right now to make your next 12 months a positive experience just by starting today to write out your key affirmations for the next 12 months.
If you’d like more information about how to use positive affirmations, visit Intrinsic Coach? Warren Wojnowski’s website and be sure to sign up for his free 7 day eCourse by clicking here now: Create Abundance, or send an email now to inspabundance@aweber.com
Five categories of affirmations support you in manifesting powerful change. These five categories or types of affirmations have emerged from my consulting work with clients and workshop participants. You may work with affirmations in every category concurrently, or you may focus on a different category each day or each week. It is important that affirmations you select resonate with you, that is, that they feel natural and appropriate. In order to experience this resonance, you may need to change words in the ones listed here as examples, or let these inspire you to create ones you prefer, or develop your own from scratch.
Popular Affirmations
Many popular affirmations are beautiful, indeed, they are quite extraordinary! However, if you do not believe them, they are useless or even counterproductive. If you say an affirmation you do not believe, saying it repeatedly will not make you believe it. Actually, the repetition can build up greater resistance to believing it. Consider this example: Sam feels powerless. He has had many experiences that he can point to that justify his feelings and his belief in his own powerlessness and unworthiness. Saying “I am powerful” is less likely to erase his feelings of powerlessness than to prompt an emphatic reaction, such as, “Oh, no, I’m not!” If Sam does not deal with the resistance, he carries it with him as he lives his life.
An empowering process emerges by using these five categories of affirmations in a systematic way to assist you in embracing an affirmation that you desire to believe but do not. If you have an intention and a desire to say and believe “I am powerful,” start by releasing powerlessness, open to the possibility of being powerful, affirm an intention and readiness to live in your power, claim your power, and let the idea of powerfulness integrate into your life.
Following are the five categories of affirmations described briefly with a few examples of each type.
Releasing/Cleansing Affirmations
The purpose of Releasing and/or Cleansing Affirmations is to let go of unwanted and unneeded stuff. Especially, they help you let go of resistance. They allow you to purify your system. These affirmations stimulate the release of toxins such as negative thought forms, repressed or suppressed emotions, old memories, negative bonds with others, karma, dark consensus reality, illusions of all types.
Examples:
I give myself permission to release toxicity from every level of my energy field.
I rescind outdated vows of poverty, celibacy, struggle, silence, and unworthiness.
I release resistance.
I let go of old programs that keep me stuck in old patterns.
I let go of everything I do not want or need for my highest good.
Receiving/Accepting Affirmations
The purpose of Receiving and/or Accepting Affirmations is to open to allow something to be. They allow us to receive goodness from the Universe. They neutralize the misqualification of energy; that is, they can reverse illness or other density. In addition, they help us shift the attention from disempowering actions such as, “getting” or “taking” to more freeing concepts such as, “receiving” and “allowing” and “accepting.”
Examples:
I open to the gifts of the Universe.
I allow abundance to flow through me.
I accept support when I need it.
Dear God, please let me know what to do in a way that I can understand.
I accept peace and joy in all aspects of my life.
Being/Intending Affirmations
The purpose of Being and/or Intending Affirmations is to ground your purpose, especially your higher purpose. These affirmations enhance conscious awareness of your intention about something or about your mission in life. In addition, these affirmations can deepen your understanding of your reason for being and/or acting generally or in a specific situation. They can be used to enhance any and all actions that follow.
Examples:
I know that this is for the highest good of all concerned.
I deepen my awareness of the consciousness from which actions spring.
I live my mission.
My intention is to live free from struggle, fear, and hopelessness.
I remember.
Acting/Claiming Affirmations
The purpose of Acting and/or Claiming Affirmations is to bring something into manifestation or to direct the energy of your intention to appropriate manifestation. These affirmations bring into the physical experience those ideas that you hold in your mind and/or heart. In addition, these affirmations help you to claim your power and establish boundaries in relationships.
Examples:
I act with high intention and purposeful awareness.
I step into the world to live my mission in every word and action.
I demand my good right now.
I make every act an act of love (or freedom or mastery or hope, etc.).
I am powerful. I am worthy. I am loveable. I am free.
Integrating/Embodying Affirmations
The purpose of Integrating and/or Embodying Affirmations is to allow the energy and meaning of the affirmations to merge with your consciousness. Affirmations and ideas that do not resonate, drop away. Integrating/Embodying Affirmations support us in knowing more deeply — integrating — what we have learned rather than introducing new information.
Examples:
I integrate trust into every aspect of my life.
I breathe love into my job, my body, my relationships.
Yes to Life!
Today is an opportunity for peace.
I breathe in abundance, letting my whole body feel its energy.
Affirmations as Lifestyle
As you work more and more with intentional affirmations — written, spoken, read, chanted, meditated upon — you will make them part of your lifestyle. Affirmations are already working for (or against!) you. It is your job to select the ones you want to live by. Remember, you are already using affirmations every time you think or speak! If your current affirmations are disempowering, you can intentionally change them to ones that you choose to live by.
? 1993-2006 Marshall House. Jeanie Marshall, Empowerment Consultant and Coach, produces Guided Meditations on CD albums and MP3 downloads and writes extensively on subjects related to personal development and empowerment. She is the author of the well-known DailyAffirm Process available free to the Internet, subscribe join-dailyaffirm@lyris.dundee.net
http://www.dailyaffirm.com


