Find out more about the power of affirmations at the Affirmative Contemplation website at http://www.AffirmativeContemplation.com . You can receive Dr. Rebbie Straubing’s Free e-Course, 7 Secrets for Manifesting Your Heart’s Desire, at http://www.yofa.net/7secret.html . Dr. Rebbie Straubing is a workshop leader, Abraham Coach, and inspirational writer.
Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly
Gourmet coffee consumers rarely consider the cost of their
daily coffee in terms of the expense to brew premium whole
bean coffee at home (50 cents to 75 cents) with prices of
a pound of gourmet coffee beans versus a two or three cup
a day ($4.50 to $6.00) coffee drinking habit when purchased
at premium coffee houses. A recent Washington Post article
discussed Seattle law students spending money from their
student loans for Starbucks coffee across the street from
the Seattle University School of Law.
Erika Lim, director of career services at the law school has
launched a campaign to reduce coffee consumption by students
attending the university on student loan money. She points
out that students are spending education loans on luxuries
like latte instead of necessities like a loaf of bread. That
borrowed money takes years to repay and many students don’t
do the math to see that study time with 2-3 cups of coffee
at Starbucks over 4 years can cost them significant sums –
as much as $4500 in principle, interest and fees on their
student loan – over the course of their education. An
online calculator has been posted for those interested in
calculating their caffeine expenses at:
Gourmet Coffee drinkers have become accustomed to paying $2
or more per cup for fresh brewed coffees at Premium coffee
houses – and many sources are predicting those prices may
increase to as much as $4 per cup soon due to expected
increases in green coffee prices. But smart gourmet coffee
consumers have long known that premium coffee brewed at home
costs just 12 cents or so per cup, depending on preferences
for coffee strength.
Many coffee producers recommend starting with 1 tablespoon
of fresh ground gourmet coffee beans per standard 6 ounce
cup of water. Starbucks recommends double that amount for
stronger coffees at 2 tablespoons per 6 ounce cup. A pound
of gourmet coffee (that is 16 Ounces or 1 Lb.) divided
by 1 1/2 Ounces comes to roughly 10 pots of 10 cups
(6 Ounce cups) equaling 100 cups for the cost of one pound
of gourmet coffee beans. At the average of 1.5 tablespoons
per 6 ounce cup and average size of 12 ounce coffee mug,
you can expect 50 cups of home brewed coffee per pound of
Prices of premium gourmet coffee beans range between $10
and $18 per pound, making a cup of home-brewed gourmet
coffee, made fresh to your liking, cost only between .10
cents and .25 cents per cup or between $1.00 and $2.00 per
pot of coffee! Even the rarest and most expensive coffee
sold, the exotic Kopi Luwak, at $175 per pound, is still
less than $1.75 per 6 ounce cup when brewed at home! So
if you have expensive tastes and want a 12 ounce mug of
the rarest and most expensive coffee on the planet, you
still need only pay what some premium coffee houses charge
for a latte ($3.50) for that rare privilege.
When consumers learn that they can purchase gourmet whole
bean coffee for between $10 to $18 per pound, then fresh
grind and brew at home for significantly less than gourmet
coffee companies charge, many see home brewing premium
gourmet coffee as luxurious treat. Purchasing a thermos
or a large travel mug to take coffee with them from home
makes drinking rich, fresh roasted coffee a possibility
for about one-seventh the cost of buying that coffee from
expensive and crowded coffee shops.
Many so-called premium coffee houses keep their coffee
heated on warmers after brewing, but this practice causes
the flavor to turn bitter after less than an hour of
warming. It is actually more likely you will get a rich
flavorful cup of coffee from an insulated thermos or
insulated type pump containers. Reheating coffee can
destroy the flavor of good gourmet coffee – just as quickly
as extensive warming.
Coffee purists prefer to make individual cups with a coffee
press, fresh grinding beans for each cup and drinking the
entire amount brewed before it turns cold to get the maximum
enjoyment from their beans. Microwave a good cup of coffee
that has gone cold and you’ll see how much better it is
freshly brewed. Using good clean, fresh water is essential
since coffee is 99% water and bad tasting tap water can
quickly ruin even the best fresh ground beans.
You can enjoy great gourmet coffee more and pay less for the
privilege by starting with whole beans and grinding them
yourself with a $20 coffee grinder. Make only what you can
drink or carry with you in a nice thermos or travel mug
instead of reheating coffee later. Use good tasting water
and keep your brewing equipment clean to prevent the
rancid bitterness that can come from previous grounds in
You can brew at home with fine gourmet coffee beans, fresh
ground and brewed in a French press coffee maker, carry a
fancy thermos of great coffee to work or school and enjoy
the best coffee available for far less money than you would
spend at crowded and expensive premium coffee house.
© Copyright 2005 http://www.TastesofTheWorld.net
Gourmet Coffee Habit Costing Consumers as Much as $1,500 Yearly
Written by Mike Banks Valentine for Tastes of The World coffee company, focusing on specialty gourmet coffees which are not readily available in the United States. Rare Gourmet Coffee is their business so they make shopping with them risk free. “If you are happy tell a friend if you are not tell us”
Quit Smoking – 5 Ways Baby Boomers Can Chuck This Habit
There was a time when society made smoking seem hip. Baby boomers grew up with Joe Camel and the Marlboro Man. There were cartoons and celebrities who made smoking seem cool. It made smoking seem like it was the thing to do. If baby boomers knew that smoking cigarettes accelerated the aging process, they probably would have never started.
Over the last decade, more has come out about the negative effects of smoking and the anti-smoking trend has taken a strong hold. A lot of that has to do with the baby boomers learning more and realizing that cigarettes aren’t going to help them live forever. Cigarettes shorten life spans and are a detriment to one’s health. Living a long life and staying young is something that is important to most baby boomers. Cigarettes have the adverse result.
Quality of life is also reduced by smoking cigarettes. Depending on certain medical conditions, you can be incapacitated and not be able to enjoy life. People who smoke can get cancer or emphysema. This makes the end part of life depressing and painful, if baby boomers even make it to retirement. Even more, food tastes different because smoking destroys taste buds.
Secondary smoke is a problem as well and dangers your loved ones and the people around you. This includes grandchildren, which baby boomers care about dearly. And, if all of this wasn’t bad enough for baby boomers, smoking causes wrinkles and makes one ugly. For baby boomers, this is a crime.
All of these reasons should make a baby boomer want to quit, but they make think that they don’t have enough time. They are already so old that it doesn’t matter anymore. The truth is for baby boomers and everyone there is always time to quit. It’s hard to beat an addiction, but there are ways to do it. Baby boomers need to quit smoking immediately. You can help reverse the effects and there are ways to make quitting easier.
Here are some steps you can follow:
1. Find support. Talk to family, friends and counselors who would be willing to help you quit. If you have someone who will be with you every step of the way, quitting will be easier.
2. Keep a journal of your smoking. You might see a trend in how you are smoking. Perhaps there is a certain time of the day that you smoke more often than others or there is something that triggers you wanting to smoke.
3. Cut the amount of cigarettes you have down. See how often you smoke and cut that down every couple of weeks. If you smoke 20 times a day, make it 19 the next week. Cut it to 18 the next until you eventually cut it to one. Try to allow yourself one or two times a day when you can smoke. Put it on a certain schedule so that it will be harder to cheat.
4. Every time you have a successful transition, celebrate with your family – but not by smoking. Go out to dinner or buy something nice that you can afford now that you aren’t buying cigarettes as often.
5. Eventually on that day when you are having that one cigarette, try not to have it. This way you can eliminate smoking for good.
By using this method, you are cutting down your dependency slowly and allowing you body to get used to lack of nicotine. Cold turkey doesn’t work for many people, but this is a good method. Having a people to support you is very important, so try to make those people who don’t smoke and people who are reliable.
Quit Smoking – 5 Ways Baby Boomers Can Chuck This Habit
Abhishek has got some great Baby Boomer Secrets up his sleeve! Download his FREE 97 Pages Ebook, “All About Baby Boomers” from his website http://www.Senior-Guides.com/124/index.htm. Only limited Free Copies available.
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Children Books – Nurture the Reading Habit
The most violent element in the society is ignorance. A little learning is a dangerous thing, but a lot of ignorance is jut as bad. To sustain in this competitive world a person should be well versed in every topic. Kids are the innocent beings who are unaware of the harsh realities of life. As such, elders should cultivate the reading habits among the kids. Reading books can help them to understand the good and right values of life as there is a popular saying ” the larger the island of knowledge, the longer the shoreline of wonder.” This habit can help to develop the curiosity to unroll the mysteries of the world. Moreover, constant reading can help to develop their vocabulary and enhance their language skills.
Children’s books are usually written in simple language and have lots of animated characters to attract the kids. They often relate fantastic and imaginative stories. Most of these book have a child character so that the kid reader can relate to it. Various popular books such as Cinderella and Snow White and the Seven Dwarfs etc are the fairy tales which slowly and steadily incite the curiosity of the readers and readily indulge them in the reading process.
Moreover, encyclopedia’s are also written for children in simple language. These books help the kids to know more about the people residing in various part of the globe, the habitation of the natives and various other such things. The science books assist the kids to undertake simple tests and experiments to satisfy their curiosity. Thus, they help to excite the imagination and creativity among the children.
The childrens books are very informative and are written in such a manner that they are easily understood by the kids. It can even nurture and expand their accumulated knowledge. Reading books of various genre can help to enhance the capability of a kid to express herself of himself in a more better manner. As such it is very necessary to select the children books very wisely. The parents should understand the likes and dislikes of their kids before purchasing any book. Though various genre of books are available these days, it is wise to select the best books to nurture the capability and creativity of the kids. One can even log into the online stores to purchase the best books for their children. These stores offers books from every genre to provide optimum satisfaction to the customers.
Children Books – Nurture the Reading Habit
Content About : Children Books – Nurture the Reading Habit Article
This is an introduction to the first four of Prosperity’s 12 Affirmations, a scripturally based, spiritual approach to prosperity. These affirmations are action oriented and highly effective if you are willing to systematically affirm the following statements or statements of your own crafting that capture their essence.
Prosperity’s 12 Affirmations are 12 powerful affirmations of prosperity and well-being drawn from the 10 Commandments (Exodus 20:1-17). The book Prosperity’s 10 Commandments by Georgiana Tree West was the inspiration for the creation of Prosperity’s 10 Affirmations. But at some point, I was moved to add Jesus’ 2 great commandments found in Matthew 22:37-39, thus expanding the affirmations to 12. Why create affirmations for prosperity when we have commandments, admonitions and suggestions in scripture, books and courses by the dozen? I believe that often we hear commandments and wish to obey them, but we may stumble because we don’t have a process to make the commandments part of our thinking, speaking and behavior. One way to internalize the spirit of a commandment is to affirm it in language and action until it becomes an automatic part of our behavior. By affirming Prosperity’s 1st four Affirmations each day, we can begin to make these powerful principles of prosperity a fundamental part of our daily activity.
Prosperity’s 1st Four Affirmations
I look to God as my only Source of wealth. Prosperity’s 1st Affirmation is foundational. A prosperous life is based on the idea that all that we need or want material and non-material, visible and invisible; comes from God, the Creator of all that is.
I create prosperity, abundance and wealth images. As human beings we are wired to create mental “images”. An image is a mental representation of anything not actually present in the senses (Webster). Everything we create is first created as a mental image before it is formed in manifest three dimensional forms.
I only speak words that affirm sufficiency, abundance and prosperity. There is power in every word we speak. Therefore, our intention is to speak the most beneficial words which come to mind. When our words are born of the Truth of Spirit they are creative.
I surrender the details of my wealth creation to God. Rest and surrender are key ideas in living this affirmation. We want to release our need to be in constant activity as well as to let go of every thought, habit and circumstance that inhibits our experience of prosperity. More importantly, we let go of our finite activity and allow God’s infinite activity to complete the creation process.
The essence of these four affirmations concerns our relationship with God, just as the focus of the the first four Commandments is with our relationship with God, making these statements ideal for beginning a prospering relationship with the Propsering Power of the Universe, God.
Now, it is time for you to take action by spending time repeating these 4 affirmations or crafting new affirmations that you find personally empowering. The key is to spend time with these ideas and to make them your own. These 4 affirmations, affirm our prospering relationship with the Source of our wealth – God. Now, how can you internalize these first 4 affirmations and make them a part of your habitual thinking?
You can refine your plans for making the first 4 of Prosperity’s 12 Affirmations a part of your daily thinking and acting, by sharing your ideas at Prosperity’s 12 Affirmations Blog, http://www.prosperingtimes.com/blog You may also learn about all 12 affirmations by subscribing to the complementary e-course “Introduction to Prosperity’s 12 Affirmations” at http://www.prosperingtimes.com/Intro2P12Registration.html
My Favorite Anxiety Ending Affirmation:
I am so happy and grateful now that I am living an anxiety and panic free life and am radiating with confidence!
How to Use Power Affirmations
What is the most effective way to use Power Affirmations? Here are a few suggestions.
Pick one or two affirmations and begin using them immediately. Do not wait until you create the perfect affirmations for your specific situation before you start using them. The future is now. Procrastination is the killer of success. Immediate action creates momentum. Repetition of positive thought sustains it. Do not base your choice by whether or not you already believe the affirmation or if the belief seems possible to you at this time. Repeating the power affirmations with emotional intensity and a feeling of certainty will eventually install the beliefs in your subconscious mind. At the very least, pick a generic affirmation like Every day in every way I am getting better and better. Then you can always choose or create other power affirmations later after you set specific goals. Resolve right now to start using affirmations within the next 60 minutes.
Write the power affirmation at least 10-20 times per day. For best results, write it down 10-20 times as soon as you arise and 10-20 times before you go to bed. This allows you to set your direction before the day starts and plant the seed in your subconscious mind before you go to sleep. If you do this consistently, you will naturally find this thought re-occurring in your mind several times per day. You will begin to notice the power affirmations shaping your other thoughts through the course of the day. As the power affirmations create more and more similar thoughts, you will create a direction and build momentum towards the desired results.
After you write the affirmation 10-20 times, repeat it aloud in front of a mirror 5-10 times. Anxiety Help is a process so repeating the affirmations aloud further installs the beliefs into your subconscious mind. It is very important to repeatedly both write and audibly state your affirmations for maximum effectiveness.
As you write and audibly repeat them, feel the emotional power of the affirmations in your body. Visualize yourself as having already created this result in your life. Feel the way you would feel if you already had this result in your life. Hear the things you will hear when this affirmation becomes an everyday reality. Breathe the way you would breathe if this affirmation were already true. Move your body as if this were already a conditioned belief.
Now let your positive thoughts of power and certainty guide your actions. Live consciously. Take complete control of your own mind rather than passively allowing the influences in the media control it for you.
Does this type of conditioning take time and effort? Absolute , on a daily basis. There is no something for nothing. This is where most people fail. They do not follow through with these steps every day for a long period of time. They get inspired for a few days after hearing a motivational speaker or after reading a book. Then, after the motivational high wears off, they fall back into their old habits. Or they get so busy that this is an easy item to ignore.
Event training through short seminars, is necessary and great. But Process Training, training that guides your every day habits, is the real key to sustained results. Process Training is achieved through sustained exposure to the learning material over a prolonged period of time. And it requires constant review and correction until the skill is installed as a subconscious habit (like how you learn to drive a car). Most people who think they can get all the information they need by attending a couple of seminars or listening to a best selling program one time will usually be disappointed. The information just goes by too fast to allow it to really soak in.
Why do you think we see the same commercials over and over again? Or hear the same slogan? It is because that advertisers know if they can get our attention for 30 seconds (or less), to watch the same commercial multiple times over a period of days, weeks, months, years, they know they can sell us billions of dollars of merchandise. Is it not time that you used the exact same technique to condition your mind on purpose? Take control of your mind and get anxiety help.
So, listening to motivational speakers on audio tape on a regular basis. Daily is one effective way to add process training to your life, however, many of the thoughts they communicate race by without having a chance to take root in either your conscious or subconscious mind. And there is often a lot of fluff just to get to the main points that will really change your life. It is much more difficult to take advantage of the power of repetition which is crucial to create long term results.
The Power of Power Affirmations
My Power Affirmations work whether I believe in them or not.
I create new Power Affirmations for myself everyday.
I repeat my Power Affirmations everyday with emotional intensity, certainty, and faith.
My Power Affirmations allow me to consistently tap into the unlimited power of my subconscious mind.
My Power Affirmations are now creating thought habits that will to guide me to my desired objectives easily and effortlessly.
The more I repeat my Power Affirmations with a feeling of certainty, the more accessible these power beliefs are to me when I need them.
I know that the repetition of affirmations is the easiest and primary method of voluntarily creating the emotion of faith. So I feed my subconscious mind thoughts of faith by repeating my power affirmations every day with emotion and physical energy.
My thoughts are creative. My Power Affirmations are now creating the reality I desire.
My Power Affirmations positively influence my subconscious mind while I sleep.
My imagination now creates whatever I believe and conceive.
I now have all the resources I need to achieve my goals easily and effortlessly.
Every day in every way I am getting better and better.
I set definite goals and create new Power Affirmations(TM) to achieve them quickly and easily.
Today I am using 100 percent of my minds capacity.
I now have easy access to the information in my subconscious.
All subconscious information is being revealed to me now.
What I imagine I can do I can do.
I receive wisdom and knowledge from God every moment of my life.
I am now making amazing progress towards all of my goals.
My subconscious mind is now revealing everything I need to know to create and fulfill my mission and purpose in life.
I am consciously aware of my beliefs. I only hold onto beliefs that support me.
I now see and feel my goals as already accomplished.
Using my Power Affirmations, I expand the powers of my subconscious mind everyday.
Whatever I conceive and believe I can achieve.
I create my own luck everyday.
I achieve my goals with joy and laughter.
I visualize what I want to be and act as if I am already what I visualize.
Through consistently repeating my Power Affirmations, I can now create any reality that I desire and get anxiety help.
My Power Affirmations are the expression of my beliefs and convictions. The stronger my convictions, the more powerful their effect on my subconscious mind to bring about the results I desire.
My Power Affirmations are now creating habitual thought patterns of success, positive thinking, and positive living.
Comment on this blog to let me know how your affirmations produced anxiety help in your life. These affirmations are the corner stone to many anxiety sufferers recovery.
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