Affirmations are simply positive, or affirmative, statements of truth. The tricky part is that the truth of the affirmation need not be a “present reality;” it can be a future reality you truly wish to create. By declaring this future reality in positive, definite terms, you are tasking your conscious and unconscious mind with finding this new reality. It is important to consider that, when your prayer is answered, it will be now; so, the proper way to “declare a thing” and make it so is to offer thanks NOW – in this moment – for your desired reality as if it had already happened. Your emotional guidance system will seek to recreate the experience of being happy for having achieved this particular goal; and it is likely to do it by bringing that goal to fruition.

Life is a continuous series of changing circumstances. Our thoughts help us make sense of this ever-changing landscape; and they help guide us from one event to another along this path to future “now’s.” Along the way to your future, you are continuously asked to offer thought as a way of generating your future realities. Change happens with or without your input; but you can create affirmative change with affirmative thought. Consider the following words from two great teachers of this path of positive thought and affirmative action:

“Be the change you seek to create in the world.” – Gandhi

“Do unto others what you would have them do unto you.” – Jesus

“Declare a thing and it is so.” – Jesus

“As a man thinketh, so is he.” – Jesus

“Our thoughts become our words as they become our beliefs; our beliefs become our actions as they become our habits. Our habits become our values as our values become our destiny.” – Gandhi

“Whatsoever you desire, when you stand in prayer – believing – will be given unto you.” – Jesus

Believing in a thing is affirming it – it makes it firm, or physical. As you think about a thing which has sparked your interest or curiosity, or which has become desirable to you, your thoughts will naturally want to return there. As you think of a new thing, you will begin to notice that new thing in your world where you haven’t noticed it before. You will also begin to look in new places, read new books and magazines, and perhaps begin doing research or study in this new area of thought. As you give more attention and thought-energy to these ideas, you will develop mental imagery and additional ideas.

The imagery and new ideas you experience, while giving thought to your new desire, will make you feel a certain way. If the feelings are positive, your desire will grow; if your feelings are negative the desire may also grow, but it will likely grow into that which you are afraid of. If your thoughts are positive, and they excite you, you will probably begin speaking about them, as we think and talk about those things which most interest us. These thoughts and words will then stimulate actions and behaviors. Affirmative thoughts inspire affirmative action. Inspired action seems to be effortless and always creates positive change and new realities.

Just imagine that you are programming a computer; you wouldn’t tell the computer all the things you don’t want it to do. You simply tell the computer – in a language it understands – what you want it to do; and then you tell it to do it. Your mind and body operate in much the same way; so, your self-talk – which is actually a type of self-programming – should always be affirmations of what you want to happen. Your programs should always be positive, affirmative, direct, and specific; but you should keep in mind that this is a process – and part of the process is exercising patience and a peaceful countenance. You may not master this immediately; so relax, and be of good cheer.

By thinking and speaking affirmative words, we can generate an affirmative mood, or disposition; an affirmative disposition is one which is free from stress. This state of mind and body is a healing state. Positive thoughts do not stress us out; that’s because they do not cause or stimulate the release of the harmful stress hormones which we experience as “bad feelings.” The way we phrase our words and intentions has a lot to do with the way our subconscious hears, interprets, and acts on those thoughts we hold so important that we took the time and energy to turn them into words. When you turn a desire into words, it is one step closer to becoming a physical reality.

Imagine that you are ordering dinner and you tell the waitress what NOT to bring you. Do you know what you will get for dinner? Some people say that affirmations are not useful or effective because they affirm the lack of the thing you are affirming. In these cases, semantics are everything; re-framing your negative desires into positive affirmations may take some time and thought, but it is worth it. A declaration of what you do not want is really a “negation,” and not an “affirmation.”

By saying, “I don’t want to be sick,” or “God, please take away my illness,” you are focusing on the fact that you are sick, or have an illness; and you are trying to negate it by thinking about it. This does not work. Though you may heal; it will be through natural processes that you could have sped up with an affirmation instead of slowing down with a negation. “Thank you, God, for giving me this wonderful health and strength so I can go for a walk!” is a much better prayer for restoring health and wellness than those listed above.

To create health, wellness, happiness, success, and prosperity, in all areas of your life, begin thinking positively and affirmatively. Think creatively and optimistically if you wish to create a new reality. Express gratitude in your affirmations; and try to feel the feeling of gratitude in your heart as you imagine the happy, new reality you wish to create. Continue to affirm only those things you wish to experience in your life, body, and experience. Below are a few examples of affirmative prayers for health, prosperity, etc; they will give you an idea of how effective thinkers effectively create using effective, affirmative thought. Affirmations need only contain gratitude, joy, and a positive intention.

Try generating a new attitude in the areas where you have problems or suffering. Consider re-framing your focus on the most positive statement you could make about the conditions you wish to experience. “A man must first assume those characteristics he wishes to possess.” Some people say, “Fake it until you make it;” but repeating affirmations will help you choose a more positive track for your thoughts. Try some of the following affirmative thoughts and see how they feel to you; say them out loud and hear how they make you feel:

If you are ill and thinking, “God I feel miserable!” try thinking:

Health – “Thank you, God, for giving me health and strength so that I might live fully and be a model of health and joy to others. Thank you for giving me the strength, courage, and willingness, to do the things that enrich and empower me…”

If you are in turmoil and chaos and thinking, “I’m going to kill someone if these people don’t get off my back!” or “I don’t know what to do! I’m so afraid and worried…” try thinking:

Peace – “Thank you, God, for giving me peace. Thank you for giving me faith and trust and for quieting my mind so that I might rest and hear more clearly your will…”

If you are experiencing relationship problems, instead of thinking, “God I am married to such a _________!!! I can’t stand this anymore!” try thinking:

Relationships – “Thank you, God, for giving me the love and wisdom to see you in all your creation and to love all creation and all living things unconditionally. Love and harmony are alive and well in all my relationships.”

If you are experiencing weight issues and you hate what you see in the mirror, try thinking:

Weight Loss – “I am happy and peaceful here and now. I am safe and loved and create my own peace, security, and nourishment from the power from within me. I am free; and I release the past and others to be free now.”

If you are having financial difficulties, instead of thinking about debt, or a pile of bills, try thinking:

Prosperity – “My good returns to me now in an avalanche of abundance; thank you, God, for prospering me in all my ways. Only good comes to me; and there is always more than enough to share.”

If you can’t seem to make things work out, and you’re thinking, “Why can’t I ever catch a break?” try thinking:

Success – “Thank you, God, for growing my good thoughts now. I give thanks for the wonderful insights and ideas which I have been given and are now coming to light. Thank you for all things going my way, favoring me with your blessings, and for benefiting all as your grace now benefits me. “

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

– Muhammad Ali

Pete Koerner, author of The Belief Formula

http://www.ExploreExpandEvolve.com

Success can be your reality on the path of enlightenment, if you reprogram your life for it using affirmations which align with your true desires and the voice of your Soul.

For example, one of the simplest affirmations can begin your journey on the path of enlightenment if you declare it, believe it, and then commit to “being” the affirmation. That simple affirmation of only three words is “I am awake.”

“I am awake.” It can be the most profound affirmation you can proclaim and this declaration can truly revolutionize your life. To be awake is to affirm your right to create your reality as a divine being. As such, you have made a quantum leap from victim-hood to co-creating your life with the cosmos. And with this quantum leap you have the power to direct the flow of positivity, creativity, and productivity in your life.

Some would say, you are “unplugged” from the trappings of the Matrix…Either way, you are free.

And because you are free, the same is true about your success on the path of enlightenment. It doesn’t matter what anyone says or thinks. Once you have affirmed your commitment to success on the path of enlightenment, success is your reality and it becomes your experiences in life.

This commitment to success on the path of enlightenment doesn’t happen because you repeat a bunch of affirmations. It happens when you “become”, believe, and thus, are “being” the affirmation.

It is easy to say the affirmation, “I am infinite potential with infinite creativity flowing through me. I use this creativity to take right action and inspired action in my life which manifests for my highest good. As a result of being a willing vessel for good, I draw to my reality success on the path of enlightenment which helps me to create more life–more life which will advance me in my purpose as I prosper.”

This is a very powerful affirmation; however, it is a more powerful affirmation when you are being the affirmation. Now some among us might ask, “How can I “be” an affirmation?” Now this answer reveals a metaphysical secret to success.

It is through the Art and Science of Being and Becoming that we are able to “be” the affirmation we habitually speak. It happens because “being” is the process of allowing or remaining aware in the Presence (present moment awareness). Being allows the flow of oneness and creativity to continue in the present and empowers you with the ability to pre-construct through right action or inspired action the reality you want to experience in your life.

Accordingly, as you declare your affirmations in the present moment as if they “are” with words like “I am,” you are “becoming” the affirmation. You become the affirmation because you are “one” with the affirmation. However, it is when you believe the affirmation, that you are “being” the affirmation and the affirmation is “realized.” When the affirmation is “realized” it manifests as such in your reality.

Yes, we are just that powerful in this holographic time-space-reality network, if we unplug from the energy zapping programs and systems of the matrix and create our reality as we desire it to be.

Metaphysical principles including the Cosmic Law of Vibration and the Cosmic Law of Attraction govern the power of affirmations. Affirmations can help. When we declare our success through affirmations which align with our true desires, we direct the flow of positivity, productivity, and creativity in our lives. Positivity, productivity and creativity result in success. In other words, we should “be” the success we desire.

Until Next time, know that your success is a cosmic celebration and remember to “Let the Creative Spirit move you.”

Carmellita M. Brown, a Writer, Artist, Visionary, and Entrepreneur, is the Creative Director of Blue Lotus Living, a Spiritual – Personal Development Community providing esoteric and metaphysical teachings on creativity, the law of attraction, personal development, consciousness, spiritual awakening, beauty, and the raw food diet. Carmellita has released a deep trance channeling at the community called “The Oracle Within – The Scepter of Prosperity.” In addition to online publishing, business development, performing, and teaching spiritual principles, Carmellita is the columnist for the syndicated column Metaphysical Secrets to Successalso published here at EzineArticles.com

Criminal Law – What Happens After a Guilty Verdict Or Plea?

Criminal Law – What Happens After a Guilty Verdict Or Plea?

A typical felony statute delineates the maximum sentence for the underlying offense. For example, under DC criminal law, an aggravated assault charge carries a maximum penalty of ten years in prison, in addition to a $10,000 fine. But, just because there is a maximum sentence, all is not lost after a conviction. There are methods to help minimize the prison term, or even reduce it to time already served. Criminal attorneys will want to research which of the below procedures are available in their respective jurisdictions.

Pre-Sentence Investigation:

Often times, when the court sets a sentencing date, it will also order a pre-sentence investigation (PSI), ordinarily to be conducted by a probation officer. The main purpose of the PSI is to help the court determine an appropriate sentence for the criminal defendant. Increasingly, the report will also help frame the issues for the court to consider at the sentencing hearing.

The investigator usually obtains information by interviewing relevant third parties and the defendant, and reviewing documents. Typical third parties include the victim, the defendant’s family and friends, employers, school personnel, doctors and therapists. Sometimes the probation officer will speak with the defendant’s criminal attorney, the police officers or the investigators. Documents may include the court file, any plea agreement, criminal history, academic records, medical records and anything else the investigator may deem relevant.

The PSI offers various opportunities for the defendant. It is important for the defendant and the criminal lawyer to fully cooperate during the course of the PSI, as often times the court will place great weight on the report generated.

Sentencing Guidelines:

Most jurisdictions employ some form of guidelines for the purpose of alleviating sentencing disparities in criminal cases. While guidelines generally determine sentences based primarily on the conduct associated with the offense and the defendant’s criminal history, departures from the guidelines may be allowed in cases involving extenuating circumstances. The most notable basis for departure is when the defendant offers substantial assistance to the authorities; however, there are many others. The criminal lawyer should explore any good faith arguments for a departure below the guideline sentence.

Third-Party Statements:

Sworn statements, letters or even testimony of third parties at the sentencing hearing may be helpful to the defendant. Usually family members and close friends provide the best third party statements, because they both know the defendant best and are most likely to make beneficial assertions.

Allocution:

Everything comes together during the sentencing hearing, at which time the defendant and his criminal lawyer will have the opportunity for allocution. Some jurisdictions hold this as an absolute right, and a sentence may be overturned in its absence. Allocution is occasionally used when a defendant pleads guilty to a crime in exchange for a reduced sentence. Literally meaning “to speak out formally,” this is the opportunity to employ the PSI report, the sentencing guidelines and any third party statements, to craft an argument for a lesser sentence.

Conclusion:

While the above are mostly utilized in felony cases, there are circumstances where the same will apply to a misdemeanor charge (think repeat DUI, for example). Ideally, the lawyer will have spoken to the defendant about all of these procedures before trial. Therefore, if the jury returns a guilty verdict, the defendant acts accordingly and doesn’t dig a deeper hole out of which to climb.

Criminal Law – What Happens After a Guilty Verdict Or Plea?

Criminal Law - What Happens After a Guilty Verdict Or Plea?

Interested in reading more? Check out comments from a traffic attorney, all about being in traffic court.

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What Happens After Cervical Cancer Treatment?

What Happens After Cervical Cancer Treatment?

Regular follow-up exams; including a pelvic exam, a pap test, and other laboratory tests, are very important for any woman who has been treated for changes to the cervix or for cervical cancer. The woman should have frequent tests and exams for several years so that the doctor can check for any signs that the condition has returned.

Cancer treatment can cause side effects many years later. For this reason, patients should continue to have regular checkups and should report any health problems that appear.

Living with a serious disease is not easy. Cancer patients and those who care about them face many problems and challenges. Coping with these problems is often easier when people have helpful information and support services.

Some worries that cancer patients may face can include holding their job, caring for their family, or keeping up with daily activities. Worries about tests, treatments, hospital stays, and medical bills are common. Doctors, nurses, and other members of the health care team can answer questions about treatment, working, or other activities. Also, meeting with a social worker, counselor, or a member of the clergy can be helpful to patients who want to talk about their feelings or discuss their concerns.

Friends and relatives can be very supportive. Also, it helps many patients to discuss their concerns with others who have cancer. Cancer patients often get together in support groups, where they can share what they have learned about coping with cancer and the effects of treatment. It is important to keep in mind, however, that each patient is different. Treatments and ways of dealing with cancer that work for one person may not be right for another, even if they both have the same kind of cancer. It is a good idea to discuss the advice of friends and family members with the doctor.

Often, a social worker at the hospital or clinic can suggest groups that can help with rehabilitation, emotional support, financial aid, transportation, or home care.

What Happens After Cervical Cancer Treatment?

What Happens After Cervical Cancer Treatment?

Laura Guthrie is a former cancer patient who successfully recovered. She now shares her best of the best information to give back.

She’s put together a website simply to give back to people just like you with tons of free information, you can get free instant access at [http://www.savemefromcancer.com]

We hope you got lots of value from this article, good luck in your journey.

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The affirmations a person uses depend on many factors. What is the person trying to accomplish? Where is he or she now in relation to that goal or dream? What is their belief factor? Is he or she aspiring to something big or just looking for incremental improvement?

One of the biggest knocks critics have against affirmations is that they encourage unrealistic thinking.

It is ridiculous, they say, to encourage a sixth grader who can barely play “Hot Crossed Buns” on the saxophone to use an affirmation like, “I am a world-class saxophone player”. That’s just delusional, they argue, to have a child believing something so out of touch with reality.

I absolutely agree!

“What,” you say, “I thought you were in the business of promoting affirmations and encouraging others to follow their dreams?” I am. And, I still agree with those critics. Oh, I believe emphatically that affirmations are for everyone, but I do not believe every affirmation is for every person.

Yes. The critics are correct. This affirmation is completely unrealistic for any sixth grader who believes it is unrealistic.

They are also correct that a smart sixth grader is probably going to doubt the affirmation at some point. Sooner or later the sixth grader using this affirmation may have the thought, “I can’t even play ‘Hot Crossed Buns’. I’m not a world class saxophone player.”

These two pieces of information do not match up. The sixth grader, like most human beings, will search for a way to make the ideas congruent. When this happens it is decision time for the sixth grader and his or her dream of being a world-class saxophonist. Whether they know it or not the critics are citing and the sixth grader is experiencing a well-known psychological phenomenon called cognitive dissonance.

This theory states that when we hold two incongruent pieces of knowledge in our minds there is a very strong psychological impulse to bring the two conflicting thoughts into agreement. The idea being that our sixth grader cannot hold the thought, “I can’t even play ‘Hot Crossed Buns’,” in his or her mind while at the same time holding the idea, “I am a world class saxophone player.”

The classic example is the mother on the news who cannot reconcile the baby she brought into the world with the possibility that he may have committed a crime. So, she believes in his innocence even against overwhelming evidence.

Now, here is where the critics’ logic fails. They assume, I suppose, that the only option for this newly self-aware sixth grader is to stop using this unrealistic affirmation and stop pursuing such lofty and unrealistic dreams. Basically, “Give it up, kid, there’s no chance.”

The cognitive dissonance theorists tell us that there are actually three options (besides “getting real”) open to resolve this dilemma.

Change beliefs – the sixth grader can change one or both beliefs to be more in line. “I know I’m not a world-class saxophonist right now, but I can be someday.” He or she admits the first fact and changes the condition for the second to bring them into congruence.

Adding beliefs – the sixth grader can think, “It’s true I cannot play “Hot Crossed Buns”. It’s true that I’m not a world-class sax player right now.” “It’s also true that Charlie Parker was not a world-class saxophone player in the sixth grade and look what he accomplished.”

Alter the importance of the beliefs – the sixth grader can think, “It doesn’t matter that I can’t play “Hot Crossed Buns” right now. I will be able to some day. I still have it in me to be a world-class saxophone player.” He or she chooses to diminish the importance of the current state and focus, instead, on the future possibility.

Part of the confusion, candidly, comes from affirmation gurus who promote the idea that your affirmations must be adhered to with unshakable belief to make a difference. Doubting – the cardinal sin of affirmationdom – must never be allowed to rise or else the magic potion will be spoiled.

People are people. Some days we believe in our dreams fervently and other days we completely lose sight of them. That’s not being negative that’s just being human. The path is not lost by one moment of doubt.

This affirmation may or may not be appropriate for the sixth grader in question. It depends on how he or she resolves the cognitive dissonance associated with it. If he or she cannot come to terms with the disparity, then an affirmation like “I am becoming a world class saxophone player” or “I am a better saxophone player every day” may be more acceptable and reduce the cognitive dissonance.

Conversely, the previous affirmation is ideal for a college student majoring in music performance on the saxophone. That person has already put in many years and is now an expert on the instrument. He or she may be planning a career playing the saxophone. That college student certainly can realistically aspire to becoming a world-class sax player.

Here is what I have learned from more than 17 years experience working with affirmations. There really are two classes of affirmations – aspirational and incremental.

Aspirational affirmations are your “big thinking” affirmations. They are the ones that remind you that something far greater than right now lies within you. That knowing is not for anyone to label as delusional or unrealistic. It depends on you and your belief. Incremental affirmations are affirmations that are more finely tuned. They focus on specifics and immediate steps. They are the trees to the aspirational affirmations’ forest.

In my view, they are both part of a healthy affirmation diet. Just like protein and calcium serve two different but beneficial roles in the body. Both kinds of affirmations add value to your over all growth. One is today’s weather forecast and the other is the long range forecast.

Let me illustrate the difference with a couple examples.

A high school quarterback with big dreams might use both of the following affirmations:

Aspirational: “I am the next John Elway.”

Incremental: “My completion percentage is improving each and every game.”

A person trying to climb out of depression might use both of the following affirmations:

Aspirational: “I am completely happy with all aspects of my life.”

Incremental: “Today I am putting one foot in front of the other and moving forward.”

A person focusing on creating a better financial future might use both of the following affirmations:

Aspirational: “My million dollar idea is on its way to me right now.”

Incremental: “Today I am paying my bills on time.”

It’s not about being unrealistic. It’s about using the very real power of your thoughts to support your immediate goals and your long term dreams.

So, if you are a sixth grade saxophone player with a passion to be the world’s greatest saxophonist, I say go for it! One thing is for sure. None of your critics will be there to beat you out!

Be peaceful Be prosperous!

Ray Davis is a writer, poet, and thinker based in the American Midwest. His writing advocates the principles of personal freedom and spiritual development. He has developed B2B sales training programs for a Fortune 40 company for nearly seven years. Prior to that he was a top producing sales rep for six years. He is the founder of The Affirmation Spot – http://www.theaffirmationspot.com

Affirmations are positive statements that inspire and motivate people to take active steps to enhance professional and recreational performance, strive to achieve goals, face challenges, modify or reinforce behavior, and improve the general quality of life. They are thought vitamins that fortify your mind the same way vitamins fortify your body.

Career Advice – Nothing Happens Until You Sell Yourself! How To Promote Your Career

Career Advice – Nothing Happens Until You Sell Yourself! How To Promote Your Career

A well-known adage advises that you have only to invent a better mousetrap and the world will beat a path to your door, bearing recognition and riches. Believe me that’s poor career advice!

If you are content to accept that bit of career counseling, you are likely to end up with a shelf full of unsold traps.

Common sense says that inventing a better mousetrap is only the first step toward a successful career. Until potential buyers (i.e. employers) are aware of your mousetrap (i.e. your accomplishments and potential) and decide to choose you as a supplier you will be left waiting for success.

Few people are comfortable with promoting themselves. The idea generates a knee-jerk reaction: “I’d be too embarrassed to brag about myself. Besides, my work speaks for itself.” Wrong! Nothing happens until you sell yourself.

Sometimes peer pressure says, “Don’t raise your flag too high above the rest of us. We’ll all be put on the spot so we have to perform up to a higher standard.”

This is a counterproductive attitude except for those who are willing to lag behind in the comfort of the herd.

Overt braggarts are pains in the neck. Braggadocio will usually backfire. On the other hand, doing a good job, consistently, and letting the world know about it is an essential to success.

Five Ways To Promote Your Career

Here are five suggestions to help you promote your career.

1. Be sure your performance deserves recognition. You are programmed for failure if you try to take credit for more than you do.

2. Be sure your boss and the organization know what you are accomplishing. They may be taking you for granted.

Seek opportunities to work with other departments. Make contacts and friends. Let them know what you do.

3. If your organization maintains a public relations office, get to know the people who work there. If they recognize you as a knowledgeable source, they are more likely to publicize your work.

4. Be active in trade associations, civic clubs and public service activities. With your employer’s permission, make speeches and write articles for the trade press and general news media. Everybody wins when you do. Your employer basks in the sunlight of your achievements. You gain visibility and contacts. You polish your skills and your image.

5. If you have done a job alone, don’t hesitate to accept the credit. Be just as quick to share the accolades when there has been a team effort.

Who Is Served By Your Reluctance?

If you are reluctant to promote your wares, ask yourself these questions:

If I can provide something of benefit, shouldn’t I let the rest of the world know about it? Am I on an ego trip if I sit back and expect the world to beat a path to my door? Whose interests are being served by my reluctance to make known what I can do?

How many mice will I have helped to eliminate if I have built a better mousetrap, but nobody buys one because they don’t know about its value?

Career Advice – Nothing Happens Until You Sell Yourself! How To Promote Your Career

Career Advice - Nothing Happens Until You Sell Yourself! How To Promote Your Career

For more advice on how to accelerate your career during tough times participate in Ramon Greenwood’s widely read Common Sense At Work Blog click http://www.commonsenseatwork.com. He coaches from a successful career as Senior VP at American Express, author of career-related books, successful entrepreneur, and a senior executive/consultant in Fortune 500 companies. For more free career coaching visit http://commonsenseatwork.com/job-advice-principles

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What Happens Inside the Atom – Electrons and the Quantum World

What Happens Inside the Atom – Electrons and the Quantum World

Our conception of the atom has undergone many changes since the day the idea that matter consisted of indivisible particles was first floated by the Indians and Greeks. However it is only in this century that we have come to know something of what truly goes on inside the atom. We are all by now familiar with the iconic picture of an atom – a circle with a couple of little circles whizzing around it, rather like the moon orbits the earth. In the case of the atom, the ‘earth’ is called the nucleus and the ‘moons’ are called electrons.

What keeps the electrons hanging around the nucleus? Well, if you remember the old adage ‘like charges repel, unlike attract’: electrons have a negative charge, and the nucleus has a positive charge. The flipside of this is that the electrons need energy if they are to avoid spiralling into the nucleus. This was one of the main questions at the beginning of the century: where does this energy come from? The answer turns out to be very counterintuitive: very tiny objects, like atoms, don’t behave like we would expect them to, and instead follow the rules of the quantum world. The word ‘quantum’ implies separateness, and in the case of the atom we find that electrons are actually restricted to be at certain separate energies – an electron could have an amount of energy X, or an amount of energy Y, but it can’t have an energy between X and Y. This rules out the electron from spiralling, because in order to spiral, the electron would have to go through the whole gamut of energies all the way down to zero, and that’s just not allowed.

That’s not all. For each separate energy level, there’s only a certain amount of electrons that are allowed to be at that energy. Suppose we give each of the energy levels a number, n, starting from the one with the least energy (and hence closest to the nucleus) n=1. It turns out that n is one of four quantum numbers that, between them, say everything there is to say about an electron. The others are called l, m, and s, and as we shall see, the values that these numbers can have are limited by the first number n. These four numbers determine why there can only be a certain amount of electrons at each energy level n: another major law of the quantum world is that no two electrons can exist in the same atom if they have the same four numbers. It’s a little like two ladies turning up at a high society ball with the identical same outfit; you just know somebody’s going to have to go home and change.

What do the other three numbers mean? The l and m numbers are ‘rotational’ quantum numbers and they determine how the electron moves around the nucleus. Before we explain further, we have to interject with another major law of the quantum world, or rather an admission: we can’t actually know where exactly the electron is. This is to do with the famous ‘uncertainty principle’ which I am sure you have heard about, even if you don’t know what it means. In fact, the best we can do is say ‘Well, there’s an x-percent chance it’s here, a y-percent chance it’s there, a z-percent chance it’s somewhere else, and so on…’. That’s all. When showing the location of an electron, a common method is to draw an electron ‘cloud’, shading the cloud thickly in the areas where the electron is more likely to be, and thinly in the areas where it is less likely to be.

The l quantum number tells us a lot about the shape of the cloud for a particular electron. An electron on energy level n can have any value of l from 0 to n-1. We find that the cloud is split into n-l concentric bands around the nucleus, and the shape of these bands is more complex the higher l is (it basically looks like it has been run through with a pizza slicer l times). For l=0 the cloud is just n spherical shells around the nucleus.

We can say that l gives the rotation strength and m gives the angle at which the rotation axis is tilted. m can have any value between -l and l, and the cloud for each value of m (keeping n and l the same) differs only in that it is rotated a little bit around the nucleus. The last number, s, is called spin – as well as going around the nucleus, the electrons also rotate on their own axis! However electrons can only spin like this in two ways (again another quantum law) and so there are only two possible values for the s number.

Now that we know about the four numbers we can now calculate how many electrons can stay at each energy level n. Well if n=1, l has to be 0 and so m has to be zero. The only number left is s and that means only 2 electrons are allowed. However if n=2, then l can be either 0 or 1. If l=0, then we have 2 electrons just like the n=1 case; if l=1 then m can be -1,0 or 1 and so we will have 6 electrons when we take s into account. That leaves 8 in total. In this way we can calculate the number of electrons at every energy level.

In order to save energy, the lower energy levels usually get filled up first – i.e. helium has its two electrons in the n=1 level whereas lithium, with three electrons, fills the n=1 level first and then puts the spare electron in the n=2 level. However as n gets bigger, things get a bit more complicated and you will see electrons being added to energy levels before the level below is completely full.

What Happens Inside the Atom – Electrons and the Quantum World

What Happens Inside the Atom - Electrons and the Quantum World

The author has a Ph.D in particle physics. This is the first in a series of articles exploring the concepts, structure and history of the atom. He is a member of the Sri Chinmoy Centre and is especially interested in the dialogue between the scientific and spiritual perspectives on life.

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Positive Affirmations, how do they work? What changes can I expect?

Affirmations are one of the tools you can use to radically change your life. There is nothing new age, mystic, trendy or fashionable about them. Affirmation is part of an ancient ‘ Secret’, re-discovered and brought back to the limelight by TV. film and press, transforming with it several people into very wealthy gurus.

Affirmations have been around since man found the use of language and there is no secret ritual to use them.

You can basically have anything you want! This tool, if used correctly, will help you change, grow, and heal yourself.

I want to introduce you to the basics of positive affirmation and positive thinking. Later on you may want to surf the web and find out more about this fascinating subject.

When you start the affirmations, give yourself at least a thirty day tryout period. Depending on the seriousness of the problem you may need more time and more affirmations to achieve your goals. Talk to your family and friends about your resolution to change and ask them for their support. If it is a radical change you are envisioning a life-coach will be very useful suggesting the best approach to use and to keep you motivated. This is a big step. Opening up to relatives and friends show your commitment to change and solidify your intentions.

Don’t get discouraged, impatient or put off if nothing happens in a week or two. Just remember that you didn’t become this way overnight.

Affirmations can and will transform your life patterns and perception.

Affirmations support your positive thinking and together they form a very powerful and effective tool. They function as ‘key words’ of positive messages ‘dictated’ directly to the self. You consciously connect and direct your positive thinking to areas of your life that you want to change or heal. It works as a reminder to the self, keeping positive messages at the forefront of consciousness.

The benefits of affirmations are medically well established and really work.

On the other hand negative thoughts are just as powerful. So be aware of your negative thoughts as they are in essence self-destructive ‘key words:’ psychological mechanisms that make your life rotten.

First,  let’s check how aware you are of your thoughts.     

Do you regularly have more positive or more negative thoughts running through you mind?

Only you can honestly answer that. So get ready.

If your subconscious is throwing out lots of negative thoughts then you must do some ‘brain-cleaning’ before moving into the desired new positive affirmation mode.

This may be very familiar to you, as your mind swirls with thoughts like: “I don’t like this, I like that, I feel great,  I hate him/her, I am afraid of, I don’t want them to see me like this, I am not sure about that, I feel rotten”.     

Your mind incessantly interprets your experiences as an internal dialogue. These thoughts are generated on a deep level by your beliefs which were formed and accumulated from the time you were born. 

We can’t control most exterior events of our lives but we do control how we interpret and react to them.

We create our own reality.

When we change our interpretation a change takes place in our reality.

So become aware of your thoughts. If you change your thinking, big changes will happen in your life.

Take a minute to think about why you are reacting to something or someone.

Get in touch with yourself. Accept the fact that these thoughts may have helped you in the past but they are out of place now that you have chosen to accept only positive thoughts and positive living.

While doing the new affirmations your mind will let go of the negative messages even if you are not aware if it.

Watch out also for resistance within yourself. With certain affirmations you may question, “What in the heck” – “are you kidding?”

It is ok, it is an old habit that is about to be changed. You grew up and had these thoughts for almost all of your life. Now it is time to form a new habit and you need lots of practice.

Let’s get started.

What would you like your life to be?

Think about it and write it down.

Fulfillment with your job, a happy family, better health, financial security?

Don’t hold back, go for it.

For the beginners the easiest way is to choose and write down two or three things you want changed.

For example, if you feel unloved and financially strapped, one of your affirmations could be: ” I am now ready to receive more love and wealth” and you may add  ”from the vast supply of the universe”.

If you also wrote down ‘low self-esteem’  the affirmation could be: “I am an awesome man/woman and I feel good about myself”.

Be creative, upfront and fearless. You are making a statement to yourself of your intentions.

Here are a few simple guidelines:

1- Present tense. Start all your affirmations in the present tense and have them already accomplished. You are telling your conscious mind that the affirmative action is taking place NOW and it is final. I AM HAPPY,  I CHOOSE JOY,  I HAVE CONFIDENCE. It is stronger and much more powerful than, I will be happy, or I am becoming happy, and so on.

2- How to phrase your affirmations. You can copy from an extensive list you’ll find on the Internet, use the examples below or simply write it down in your own words. Do it as plainly or as poetically as you speak. ” I am energetic and full of enthusiasm. I am safe, I am a prosperous man/woman. I attract positive people, I release my anger.” Make copies of it and leave it around the house, car and your office desk. The more you are reminded of the positive affirmations the more your mind will accept the new concept you are bringing forth. You will create a new positive reality and the universal energy will do the rest to connect this good energy to other positive energies.

3- Positive means Positive. Your subconscious usually focuses on the verb and relates it to past experiences. If you have fears, phobias or whatever, be careful with your choice of words. If you are afraid and say I am not SCARED, it will register I AM SCARED. The NOT was assimilated and ignored by your mind. Say instead I AM COURAGEOUS or I AM FEARLESS. Don’t use affirmations that have a negative attachment. You can comfortably use I ACCEPT, I CHOOSE, I DESERVE, I AM.  I developed one affirmation to counteract the negative thought that eventually peeks through, so I suggest you add it to the batch,  ”I ACCEPT ONLY THE GOOD AND THE POSITIVE.”

Starting as you wake up, say the affirmations out loud or in your head five times. Repeat the same process three to four more times during the day, the last one just before going to bed.

I suggest you end the affirmation session with a thank you  note. Gratitude will reinforce and validate the affirmations. Thank God, Jesus, a Spirit, the Force, the Universe or whatever you believe and feel comfortable with. 

Visualize your affirmations with feelings and emotion. See yourself exactly as you are stating.  It will add an extra psychological dimension and have a much deeper impact on your mind. Using this method of visualization early in the morning and at night will make your affirmations much more successful.

You can use affirmations to help build self-confidence, self-esteem, self-improvement and personal growth. It can also help conquer your fears and anger management. Affirmations have been successfully used to relieve anxiety and depression and are an excellent tool for weight control.

If you check the web under Positive Affirmations you’ll find a multitude of books and affirmations to help you.

Here are a few examples of affirmations by topics:

Love

“I am ready to love and to be loved”

“I am surrounded by love”

“I love and accept myself exactly as I am”            

“The love I give out returns to me multiplied”

“I am a loving, beautiful creative person and this is reflected in my relationships with others”

” I am now ready to receive more love, support and wealth from the vast supply of the universe”

“I see the beauty in my surroundings and I radiate joy and love”

Wealth

“I deserve all that is good and prosperous in my life”

“Money flows to me from expected and unexpected sources”

“I deserve to collect all the wealth and the rich rewards of my success”

“My income is constantly increasing”

 ”I am well, I prosper, I am successful and  I am free”

“Abundance, like a river flows in my life”

“I allow all the immense wealth and goodness of the universe to easily flow into myself”

Self-esteem – personal

“I now have the power to bring about all the positive changes in my life I desire”

“I am protected, guided, and connected with the highest good at all times”

“My personality is radiant with success, beauty and happiness”

“I am an awesome man/woman and I feel good about myself”

“I am at peace with my choices  and what life throws in my path”

“I recognize and honor my talents, abilities, and skills”

“I choose to live my life the way that makes me happy”

“I am positively changing my life now, for the better in every possible way.

Have a great journey

Much love

Ton Pascal

Ton Pascal is a self thought , self help advocate and author. “My goal is to help as many people as possible how to stop living on the periphery of life. The e-book Dream Your Life Positively http://www.dreamyourlifepositively.com/ will show you how to stop living on the periphery of yourself. Your thoughts and dreams will provide for you a rich, meaningful and abundant life; this is the Law of Attraction at work. It will enable you to create the map of your life’s journey. It is not just being alive that makes life worth living, but the depth and sense you bring to your life.” For the hardcopy book on Amazon .com – http://bitly.com/159uo2.

What exactly is an affirmation? It is simply a statement we make to help ourselves improve our life. Although the use of affirmations includes repeating them often so that our subconscious will take over, there is nothing “other worldly” about them. We are simply training ourselves to think positive.

Do affirmations help? Yes. Most definitely! Here is how to choose affirmations that will help you make your life better.

Make your affirmation believable

If you don’t believe your affirmation is possible, you won’t be able to put the effort into seeing it happen. For example, “I will marry a millionaire”, is so far from our current life that we can’t find it believable. It is a dream, not an affirmation. (Another note here: We recommend affirmations be in the present tense – but that’s another lesson. For now, affirmations can be future tense when we are setting goals.)

An affirmation should state what you want without being too much of an exaggeration. A much better affirmation would be: “I will marry someone whom I love and who makes a comfortable living.” This affirmation is one that you can believe and can take steps to achieve.

Repeat your affirmation often

In order for your subconscious to pick it up and make it automatic, it has to be repeated often. Basically, you are programming your mind to remember what you want so that you subconsciously make decisions that will help you achieve your goal.

One way to repeat affirmations is to put them on post-its that you place around your house (on the fridge, on the bathroom mirror, on the cupboard, and other places you’ll see them). This can be effective on its own, or can be used with other affirmation techniques.

Don’t try to control what happens

While you should take steps to achieve your affirmation, don’t try to control what happens in your life. If your affirmation was to marry someone who makes a comfortable living, and someone comes into your life who makes minimum wage, the decision is yours. You can choose to let go of your affirmation or to continue looking.

Creating Your Affirmation

Affirmations work best when they are stated in the present tense.”I will be a better parent” is a good affirmation, but it allows you to wait for it to happen.”I am an excellent parent” is better because it implants itself in your subconscious as current. You are doing it now. Your subconscious will help you do it.

Keep your affirmation as short as possible. It will work much better and faster than a wordy affirmation. (And it is easier to say.)

Repeat it often. Basically, you are programming your mind to remember what you want so that you subconsciously make decisions that will help you attain your goal.

Don’t use negative affirmations. “I will not bully my child” is not a good affirmation. It will work faster if you use the positive approach. “I am a calm parent” is positive and will reinforce your objective.

Make your affirmation feel right for you. The more you believe in the affirmation, the sooner you will achieve your goal.

Time your affirmations. Find a time to reinforce your affirmations. First thing in the morning as you brush your teeth is an excellent time to reinforce your affirmations. As you get ready for bed is also a great time. If you reaffirm your affirmations as you get ready for bed, your subconscious will continue your affirmation while you sleep.

You also want to repeat your affirmations several times throughout the day to help embed it in your subconscious.

You can create a better “you”. Create your affirmation, repeat your affirmation. Trust your affirmation. These tips will help you set and achieve your goals.

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