What is Mindfulness?
The concept of mindfulness has actually been around for thousands of years. Its origins can be found in the earliest Buddhist teachings (2500 years ago). It has been used over the centuries in traditional eastern contemplative practices like Hatha Yoga and other meditation practices. Zen masters taught mindfulness to enlightened monks in the ultimate acceptance of their own existence.
However, the way we use the term here, Mindfulness should not be confused with inward focused mysticism or spirituality. Today Mindfulness not only refers to the acceptance of one’s reality but what one does with that reality. As we use it, Mindfulness is the skill of living in the moment and relating to the world in a nonjudgmental and reflexive as oppose to reactive fashion.
In recent years, science and westernization have adapted Mindfulness so that it can be cultivated daily, used without years of practice, and be compatible and useful within almost any modern human activity. Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of your needs.
The act of Mindfulness is the ability to focus your attention on your inner thoughts while letting go of past or future worries. It will take some practice to witness your thoughts popping up and then going away without self-criticism, but it can be achieved by most people without extensive training, just daily practice. For instance, just watching your breathing can have a calming effect on your mind and slowly restore your sense of well-being. When you quiet your thoughts about what you have to do and your feelings dictating what you want to do, your intuitive mind takes over. Here you gently move from dwelling on the past or future to being focused on what you are doing right at this moment. Being in this state of Mindfulness allows you to listen to your gut and discover what you truly need. Mindfulness allows you to acknowledge your feelings, witness your thoughts and redirect yourself away from distraction.
We live in era of constant upheaval and change. Actually, most of us get through life on autopilot. Our brain gets filled with restless ideas and memories that are hard to keep track of especially when we become stressed. We tend to “tune out” and just “try to get through the day.”
Everyone’s mind naturally wanders, but when you practice Mindfulness you are aware of your mind wandering and can gradually redirect it back to the present. Mindfulness allows you to gently quiet all the noise in your head. Paying attention to your breathing, tracking your thoughts, or scanning your body for tension are just few of the many ways to reduce mental chatter. With Mindful practice, you can learn to remove the tendency to jump to conclusions, make assumptions and idle judgments, and recognize that your negative or positive feelings are coming from you and not the external world around you.
Dr Marsha Linehan, founder of Evidence Based Dialectical Behavior Therapy (DBT) says we need to adopt a “Reflexive Mind” in order to cope with distress and change. Here, your mind is trained to act like Teflon, nothing sticks to it long enough to attach. Mindfulness has been shown to bring calmness and patience to those who embrace the practice. People who practice daily Mindfulness are processing life rather than analyzing its content. The ultimate state of Mindfulness is mental resiliency.
In fact Mindfulness can also help you stay focused and aware even when you are engaged in mundane activities such as driving, eating, and walking. Research has shown its positive effects on boosting the immune system, managing pain, reducing stress and cultivating personal awareness.
A beginning Mindful sequence may involve:
- Sitting in a quiet and comfortable location

October 6, 2012 By admin

- Thinking about where you are and what you are doing at this very moment

- Closing your eyes

- Allowing thoughts about what already or will happen move in an out of your consciousness with your non-judging mind and gentle persuasion

- Focusing on the sensations of breathing each breath and noticing what that does to your belly, nostrils and lungs

- Making note of every thought and feeling that comes up and then returning to your breathing to further anchor your attention

- Observing your mind but, not getting stuck on any one particular thought or feeling as your breathing becomes more natural, full and steady

- Opening your eyes and looking at something you have seen before with a fresh perspective.

What are Affirmations?

Affirmations are declarative statements about something you now know, did, or intend to do. When you use an Affirmation you are not only being aware of your thoughts, but you are taking conscious control of them. When you say, write, read or even think of an Affirmation, you are, in effect, taking steps to acknowledge what is worthwhile about you.

Studies have shown that most of our daily thoughts are negative. Working with Affirmations makes you aware of how self-defeating thoughts chip away at your creativity. Affirmations help you create a new reality and visualize what you essentially want out of life.

Negativity can threaten your health and happiness. In fact, when you are not paying attention to your thinking, you are more liable to pessimistic and not realistic or optimistic. The more you are aware of what you are actually telling yourself, the more upbeat you will sound. Using command based phraseology, keeping the Affirmation in the present tense and making it reality based offers you more reinforcement. Repeatedly telling yourself that you are, or will be, deserving, healthy, and successful, the more your positive determination will flow. You’re more likely to see a bounce in your step and a lift in your life by using daily Affirmations.

What are Mindful Affirmations?

” Mindful Affirmations ” are not just inspirational sayings. We use the term as thought provoking phrases that loosely derive from Mindfulness ideas of Dr. Jon Kabat-Zinn, who founded the medical and meditative models of Mindfulness. He came up with Eight Stations of Mindful Meditation:

- Smile

- Breathe

- Arrive

- Attend

- Find the essence

- Slow down

- Listen

- See things with a new perspective

Mindful Affirmations incorporate one or more of these active stations into each passage in order to support the Mindful notion of keeping an “open mind,” where possibilities have no limits. They are not meditations as used by Dr Zinn and others. Mindful Affirmations take ordinary Affirmations like “Your self-confidence will carry you on,” and make them more reality based so the reader can gradually acknowledge and accept the truth about their life. An example of expanding the above Affirmation into a Mindful Affirmation would be “I barely thought of my own self-worth until I saw myself going backwards in life. Letting myself go and losing all I had gained made me feel stuck and dependent. I now see how harnessing my self-esteem can help me not only find my way but, carry me through life.”

This phraseology helps to evoke not only the reader’s subconscious mind, but keeps the reader focused on the key of Mindfulness, just being in the moment.

Pain is about growth and is inevitable. Unfortunately, too many of us have become addicted to suffering… but suffering is optional! Mindful Affirmations make our conscious and subconscious minds look at our pain and release our fears about the unknown. Our inner subconscious mind has the desire for change but doesn’t know just what to change or how to do it. Our outer conscious mind desires to be relaxed, in balance and accept our state of affairs. When working in concert our two minds remove expectations/accusations and allow us to gently examine our feelings, thoughts and behaviors about the past without dwelling or being judgmental.

When Mindful Affirmations are written in the first person they can help the reader not only empathize with the writer, but slowly begin to accept and validate their own pain, saying inside themselves, “I guess I am not alone.” Mindful Affirmations not only break down the reader’s self-imposed isolation but offer them options for change such as in the passage, “I now see that responding rather than reacting will build a healthy interpersonal world for myself.”

It has been my clinical experience that each time I ask a patient to read a Mindful Affirmation, they mention to me that they now see their old problem in a different way. One of the core values of Mindfulness is to be able to see yourself and the world around you with a “new set of eyes.”

The focus is on accepting, commitment and learning (refers to “ACT” therapy) a new way of living or looking at life. Mindful Affirmations help the reader’s mind stay engaged while supporting the surrender of old baggage and unfulfilled expectations.

Mindful Affirmations use positive assertions like “I feel happy,” but allow our present awareness to reinforce our declaration giving us clarity of thought to see our options. It is a coping strategy. For example, the statement “When I am stressed I make myself sit and take notice of my surroundings,” supports your inner desire to stay calm and centered rather than be overwhelmed and scattered.

The book takes Affirmations to the next level by first talking about how “I” (the reader) arrived at the state of not being able to take control, what resulted, and how “I” plan to take command of my life in the future.

Using these three components to the Affirmation not only supports the drive to do better, but plants the seed more firmly that “I” will make progress and “I” can learn from my past. Mindful Affirmations are cyclical in nature. Each time a negative feeling comes up the reader has a choice to make good or bad decisions. The truth is that we are more likely to accomplish what we set out to do, if we are keenly aware of how the past made us feel and what consequences may lie ahead.

Mindful Affirmations help you not only face reality, but look beyond it by challenging your old mental dialogue with a new perspective. Mindful Affirmations allow you to step back from life enough to examine regrets and embrace new options. Mindful Affirmations help you discover that who you really are is what keeps you alive, vital and present.

Dr Unger’s new book “Presence of Mind – Mindful Affirmations” is available at the website Store.

Real Psych Solutions ( http://www.realpsychsolutions.com ) provides Real Psychology Solutions: Practical Self-Help Materials for Mental Health and Living Well and is physically located at The Center for Empowerment in Dana Point, CA, but has a global online following. It was founded by Arlene Unger, PhD (PSY) and Stefan Unger, PhD in 2009.

Real Psych Solutions aims to provide useful and practical self-help materials based on the work of licensed mental health and medical professionals, certified lifestyle and wellness coaches and other recognized experts. We have lots of Free Materials and Resources from many Authors, as well as an online Store with valuable and insightful, but economically priced, items.

Filed Under: Affirmations Tagged With: Ability, About, Acceptance, achieved, acknowledge, Activities, Activity, Actually, adapted, Adopt, allows, Almost, Analyzing, Around, assumptions, attach, Attention, autopilot, Aware, awarenessppA, Based, Become, Beginning, Behavior, behaviors, Being, boosting, Brain, breathing, Bring, Buddhist, calming, calmness, centuries, Change, chatter, Comfortable, Coming, compatible, Concept, conclusions, Confused, constant, contemplative, Content, cultivated, cultivating, currently, Daily, dayppEveryones, Dialectical, dictating, Discover, distractionppWe, distress, Doing, Driving, dwelling, earliest, Eastern, Eating, Effect, Effects, Embrace, emotions, engaged, enlightened, Enough, Especially, Evidence, existenceppHowever, Experiencing, extensive, External, fashionppIn, feelings, filled, Focus, Focused, Found, founder, Fully, Future, gently, Going, gradually, grounding, Hatha, Human, Ideas, Immune, Inner, instance, introspective, intuitive, involvepp, inward, judgments, Learn, letting, Linehan, Listen, Living, Location, Managing, Marsha, masters, Meditation, Memories, mental, Method, Mindful, mindfulness, MindfulnessppThe, Modern, Moment, monks, Mundane, mysticism, Naturally, needsppThe, Negative, noise, nonjudgmental, Nothing, observe, oppose, Order, Origins, Other, Patience, Paying, People, Personal, popping, Positive, Practice, Practices, Present, Processing, pWhat, Quiet, rather, Reactive, Reality, Recent, Recognize, redirect, Reduce, Reducing, refers, reflexive, Relating, Remove, Research, resiliencyppIn, restless, Restore, Right, scanning, Science, selfcriticism, Sense, sequence, Should, shown, Simply, Sitting, Skill, slowly, Spirituality, Stand, State, sticks, Stress, stressed, System, Takes, Taught, teachings, Teflon, tendency, tension, Their, Therapy, Those, Thoughts, Thousands, Through, Today, Track, Tracking, Traditional, Trained, Training, Truly, Ultimate, Understand, upheaval, Useful, Walking, wandering, wanders, Watching, Wellbeing, westernization, While, Within, Without, witness, World, Worries, Years, youppDr, Yourself

Affirmations can be used to improve practically any area of your life. It does not matter if the situation is a simple one or if it is absolutely critical, affirmations can be of great use. However many people who have used affirmations do not get the full benefit from them and even go as far as to claim they do not work. This is simply because they have not learned how powerful affirmations really are, how to use them to their fullest and why creating your own affirmations is so important.
What are affirmations used for?
Affirmations can be used in many areas of your life, for instance if you are going to an interview and you are feeling nervous you can use an affirmation like “I can do this, I will be a hit, I am a winner or I will succeed” to help you calm down and boost your moral and confidence. Affirmations can also be used to change your beliefs about something. Lets say you have the belief that there are no good men around anymore, you could use an affirmation like “I am open to the idea that there is a good man out there for me.” This will help you to change your belief about men. There are countless ways for you to use affirmations in your life.
Why write your own affirmations?
There are literally thousands of websites online offering you lists of affirmations that are supposed to change your life and although the affirmations are often powerful in of themselves, they often do not help the user for one simple reason. They are not specific to the users situation and beliefs. Here’s an example, suppose you are not happy about your body any you want to change the way you think about your body. So you choose an affirmation from a pre-written list that says, “I am beautiful and I love my body.”
Although this may be a good affirmation it is likely to be useless for anyone who is truly unhappy with his or her body. This is because if you have a negative belief and you try to change it by stating the direct opposite the first thing your mind will do is resist the positive statement as it is simply to big a jump from one end of the spectrum to the other. This is why it is so important to learn how to write affirmations that are specific and fully directed towards your needs.
Instead of trying to convince your mind of a fact that is directly opposite to what you believe, instead you would write an affirmation that is hopeful, positive and opens your mind to accepting a new belief. The affirmation could be something like, “I am making healthy choices to improve my body” or “little by little I am changing the way I look” or “I am open to the idea of reaching my perfect weight.”
When you soften your affirmations you receive less resistance and therefore stand a much greater chance of actually changing your beliefs and improving the negative self-talk. Then as your self-image improves you can make your affirmations even more powerful. The most important thing to remember when using affirmations is to focus on how the affirmation you are using makes you feel. If when you state the affirmation you feel tension or resistance to the words then the affirmation is too far away from your present belief and needs to be softened. Also when you do this you should include hopeful words and statements like “I intent to, I am moving towards, I am reaching for, and I am open to.”
Following these simple tips will help you to write powerful focused affirmations that will change your life and you will also be more in-tune with your feelings which will in turn help you to recognize when an affirmation is right for you and when it is not.
Want to know more?

August 25, 2012 By admin

Visit Carol King at Missing Ingredient Coaching and grab a copy of the highly acclaimed ebook How to Write Powerful Affirmations. This guide will teach you every thing you need to know about affirmations including step-by-step instructions on how to create focused affirmations that are specific to your needs and how to use them in your daily life. Go Now!

Filed Under: Affirmations Tagged With: About, Absolutely, accepting, Actually, affirmation, Affirmations, affirmationsstrongppThere, Although, Anymore, Anyone, areas, Around, Beautiful, Because, belief, beliefs, Believe, Benefit, bodyppAlthough, Boost, Chance, Change, Changing, Choices, Choose, Claim, confidence, CONVINCE, Could, countless, Creating, Critical, Direct, Directed, directly, example, Feeling, feelings, First, Focus, Focused, forstrongppAffirmations, Fullest, Fully, Going, Great, Greater, Happy, Healthy, Heres, hopeful, However, Important, importantppstrongWhat, Improve, improves, Improving, Include, instance, Instead, Intent, Interview, intune, Learn, Learned, lifeppstrongWhy, likely, Lists, literally, Little, Makes, Making, Matter, Moral, morep, Moving, Needs, needsppInstead, Negative, nervous, notppWant, Offering, Often, Online, Opens, opposite, Other, People, Perfect, Positive, Powerful, Practically, Present, prewritten, pstrongAffirmationsstrong, Reaching, Really, Reason, Receive, Recognize, Remember, resist, Resistance, Right, SelfImage, selftalk, Should, Simple, Simply, Situation, soften, softened, Something, Specific, spectrum, Stand, State, Statement, statements, stating, Succeed, suppose, Supposed, tension, Their, Themselves, There, therefore, These, Thing, Think, Thousands, toppFollowing, towards, Truly, Trying, unhappy, Useless, Users, Using, Websites, weightppWhen, Which, Winner, Words, Would, Write

Want to make your positive affirmations pop to life? Want your dreams to come true? There is one secret that can help you.
Practicing positive affirmations on a regular basis can help you attain what you want in life, but there are a couple of techniques that you can employ to really make your use of affirmations much more effective. But, there is one technique that stands above the rest. We’ll get to that technique in just a bit.
First, try to do the affirmations that you have chosen on a regular basis. If you can do positive affirmations on a daily basis they will begin to embed themselves into your psyche. Repetition then is one key to making your affirmations more effective.
Another is the way the affirmations themselves are phrased. There are a couple of effective methods. One is to phrase them in the present tense. For instance, “I am getting more confident every day.”
However, with this method you want to make sure the affirmation is not too unrealistic. In other words you don’t want to repeat, “I am a millionaire” when you aren’t. Your conscious mind might come back with “yeah right who are you kidding.” This could render these affirmations useless. So, make them believable and say something to the effect that you are on the way to getting there. Like, “I am attracting a million dollars into my life,” or “I do what it takes to become a millionaire.”
Another technique is called the question or afformation method. Afformation refers to the way the affirmation is formed hence the term affomation. Simply phrase the affirmation as a question and your mind, both conscious and unconscious will try to to find a way to make it become a reality.
For example, the phrase, “Why do I have so many lucrative opportunities come my way?” This question should cause you to start seeing more and more opportunities flow into your life. Or how about, “Why am I getting more and more attractive?” Not only will your mind attempt to answer the questions but you should also find that it may prompt you to do things to prove the questions true. Within that statement lies the heart of the 1 secret to making your affirmations come to life that I was talking about earlier. We’ll get to that in a second.
You also want to inject emotion when you are doing your affirmations. If you can incorporate an element of emotion into the positive affirmations themselves they will become much more powerful and beneficial. How do you inject emotion into your daily routine?
Prior to doing your daily affirmations put yourself into a positive emotional state. Relax and think back to a time when you were happy or had accomplished something great. Get into that powerful positive state and then start your affirmations. Transfer those emotionally charged feelings of success to the affirmation process. This will give you increased confidence that you can accomplish or achieve whatever it is you dream of or desire.
To recap.
1.Do your affirmations on a daily basis, even at the same time if you can.

August 24, 2012 By admin

2.Phrase them in a believable manner.

3.Transfer powerful positive emotion to the process.

But what is the one secret to really make your affirmations pop to life?

It’s simple but often overlooked. You need to take action on what you are affirming. Just take action. Taking action on what you want to attact or accomplish is simply being proactive. You can let the universe do its thing as you send out your powerful desires and wishes while you sit back and let the vibrations manifest. But, what if the universe decides to take awhile? Or a long while? Why not greatly multiply your chances of success for realizing your dreams by actually taking action on what you want to attract?

For instance, say you’re affirming that you are becoming more attractive everyday. That act in and of itself could get you to feel better about yourself and radiate more confidence which in turn will make you more attractive to others. But, why not speed up the process by exercising, eating healthier foods, taking care of your grooming, hair, teeth, etc.? Then your inner confidence will soar as your outer appearance changes for the better. This cycle will feed on itself creating a positive loop of power as your affirmations not only leave you feeling good but actually spur you to take actions to change your life for the better.

And, again you can actually incorporate that philosophy of taking action into the affirmations. For example, here are several that use the philosophy of taking action.

1.I make it a habit to research different ways to make money.

2.How can I make more money?

3.What can I do to make my job more interesting?

4.I eat healthy foods everyday.

To sum up, make it a habit to take an action everyday on what you affirm and you could soon see your affirmations pop to life!

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Filed Under: Affirmations Tagged With: About, Above, Accomplish, accomplished, Achieve, affirmation, Affirmations, affomation, afformation, Answer, Arent, Attain, Attempt, Attracting, attractive, basis, Become, Begin, believable, Beneficial, bitppFirst, Called, Cause, Charged, chosen, confidence, confident, Conscious, Could, couple, Daily, dayppHowever, desireppTo, Doing, Dollars, Dream, Dreams, earlier, Effect, Effective, effectiveppAnother, element, embed, Emotion, Emotional, emotionally, employ, Every, example, feelings, formed, Getting, Great, Happy, Heart, Hence, Incorporate, Increased, Inject, instance, kidding, Lucrative, Making, Method, Methods, Might, million, Millionaire, millionaireppAnother, Opportunities, Other, phrase, phrased, Positive, Powerful, Present, Process, prompt, Prove, psyche, pWant, Question, Questions, realityppFor, Really, recappp1Do, refers, regular, Relax, render, repeat, repetition, Right, routineppPrior, secondppYou, Secret, seeing, Should, Simply, Something, Stands, Start, State, Statement, Success, Takes, Talking, Technique, Techniques, tense, Themselves, There, These, Things, Think, Those, Transfer, Unconscious, unrealistic, Useless, whatever, Within, Words, youppPracticing, Yourself

Words of affirmation are so prevalent, important, and powerful but yet subtle, so subtle that we don’t even notice it being the underlining governor in our minds and in our life’s experiences. Words of affirmation have conditioned us in ways that most people have not even considered in their adult years.
For instance, we have been conditioned from school, through things like mathematics, to create problems for ourselves over and over again. Through all of the different equations we had to find to solve all of the many problem-solving questions that math teachers gave their students, and still are giving them today… we have been conditioned to create problems for ourselves. This can be turned into good if it forces us to find solutions to where our attention and focus are more steered toward solutions but unfortunately with the mental overwhelming of mind activity, and lack of concentration, we focus more on the problems and create more problems for ourselves.
But on a subconscious level we have seen the words “Problem Solving” so much in our youth that we have hardwired our brains to search out and notice problems just to solve them for the chemical rush of being right, which can put us in a state to refining our skills in that area. But most schools, at the same time of flooding students with problems to solve, have numerous intellectual commitments, assignments, test, exams, essay papers and many other things that keep the mind at a constant turbulent multi tasking state.
This unfortunately makes it harder for kids to realize and expand their talents and concentration skills and interest because they are mentally tired from all of the requirements of problem solving. Whenever things seem to be going right, the minds is conditioned to seek out a problem that is hidden and the world respond and bring us situations to deal with that we interpret as problems to solve.
Not a lot of attention was put into concentration, contemplation, mental rehearsal and imagination. More of the attention was on problem solving and measuring apartness and separation and calculating reactions and implementing solutions. This can be effective if used rightly but we fail to ascend from the problematic limited way of thinking to the expressions of creativity, abundance and infinite possibilities ways of thinking.
This same mentality has creeped into the minds of most adults and the word job is the new school for problem solving mechanisms using some form of “work”. We have forgotten unconditional love and hardwired our families to be computers to survive in this tough financial problem solving society.
The love has been striped out of families for survival because on an unconscious level we have prepared and organized our brains to seek out problems to solve without us even knowing it which cripples the idea of enhancing and refining our skill to strategies and master challenges in a subconscious and automatic implicit way for a desired outcome using concentration and pure powerful thinking.
We seem to have been stuck in a problem-seeking mode and when we get overwhelmed we go on vacation with the family to catch up on expressing love and life. Our spirit guide knows that it needs love to continue life’s full expression rather our minds allow it or not. This is what creates the imbalance in our wholeness because our intent in mind is different than our intent in heart.
We have been programmed to survive and as parents we sometimes see our kids as motivation to survive which works for a while but you naturally need to Love, Love and Love first. Seek the way of the creator first and your needs will be meet. But we have been delivered from youth, certain problematic words of affirmation in our DNA unconsciously, that has implicitly become our automatic behaviors and ways of thinking.
Love and life has become secondary to surviving. What a tiresome way of living life. Oh lets survive by getting a job, paying bills and keeping a roof over our heads, food on the table and clothes on our backs and then when we have time we will pay attention to one another.
I am explaining the high maintenance family who is conditioned to work, work and work to live and find time to play in between some how. They are prime examples of the conditioning of creating problems over and over again to have to deal with when our minds cannot consciously manage all of the problems we have created with the constant exposure to problematic words of affirmation.
The people who master these problem-solving techniques become our leaders in government, education, media and mainstream. They set the tone and reinforce a system that creates a world of chaos and limitations because all the problems are based on limitation, apartness, labels and division and we have identified our selves and who we think we are with our ability to solve problems.
This is why the entrepreneur world is so big because there are so many problems and an entrepreneur is no more than some one who solves problems and address needs for people for a profit. Helping the needy has become life’s purpose because the parasite exists in the minds of the poverties but Christ consciousness is the keys to full fill this gap. There are many needs in this world because the adversary, through mind, has kept the knowledge away from us of how to create abundance instead of limitations.
From the jump early school systems painted the picture of education that they wanted us to see so that we will live a life of trading time in for ends meet. They know time is limited, which is a problem for us, if that is what you have to rely on to survive. They have mentally equipped us to be in a rat race of specific problems that we had no part in creating. We are at the bottom of the employee food chain acting out as parts of the equation that the successful problem solver has put in place and created a business out of.
This may seem all to coincidental or distant for a lot of people but I assure you if you look deeper you will see that the underlining words of affirmation that has been hardwired in our intellect corresponds equally to

August 12, 2012 By admin

what we believe and what we manifest in our present reality.

The very few wealthy people in the world have surpassed this limited way of thinking and they see that there are no limitation problems in the now. They see what most people label as problems as challenges that they have learned to graciously overcome. They have implanted into their memory program a new set of words of affirmation. Affirmations are so effective in our lives rather we are affirming abundance or limitation. Whatever you organize your brain to tell you is what it will produce.

Most people do not realize that words of affirmation works on an unconscious level in a very big way. Our unconscious thoughts produce measurable changes in our physiology but most people are not aware of the unconscious thinking in their heads. If you are worrying about some future moment in the back of your head and you can’t consciously remember exactly what it is your worrying about at that moment, you are affirming some form of words that have been planted in your subconscious.

We have been conditioned by time to treat the present moment as a problem or an obstacle that needs to be over come. Some how we have gotten stuck in the “oh no its another problem” mode. The idea of no problems but only challenges and solutions starts to make your brain works differently but that different feeling is the unknown. The familiar is so seductive because we can relate to what a problem feels like.

PEACE AFFIRMATIONS

We have not hardwired our brain to experience a reflection of paradise with ultimate peace and only love because of the parasite in our mind that keeps the past alive. Every time we think there is no problems, the body and mind conditioned past finds a problem. Christ tried to present us another way of living when he implied to his followers that they should live like nature. He said look at the lilies and the birds. See how they grow with no stress or toil. You can live like that too.

The only way we can live like that is through the thoughts we choose to focus on in this moment. In order to live like the lily your thoughts has to be natural and clear like the growth of the lily. We must allow life to be freely with an attitude of peace and wholeness no matter what the present circumstance. This action creates a reaction of peace in the future.

The karma for a natural flower is natural beauty because it’s action and reaction is natural with no distress and rooted in love. It takes in just enough solar energy and water and the roots grow and create beauty on the outside through the creators love. The only thing that gets in the way of us living our lives so peacefully like the Lilly and the bird is fear in the human mind. We have lost control of it do to the conditioning of problem solving words of affirmation.

We have to gain control of our subconscious memory system and alter our attention to abundant words of affirmation. We have been condition by school for most of our early years so more than likely you have to unlearn some things you’ve been taught. Whatever words of affirmation you have plant in your mental garden, will be the same words that grows in your physical world as manifestation of things and reality and now is the time to pluck up roots and plant new seeds.

Then the new seeds of abundance have to become deeply rooted and implicit so that it can be automatic. Peace and love becomes second nature and all other needs are added as a result of producing compassion now.

Words of Affirmations effect life in many different areas

· Affirmations for healing

· Affirmations for abundance

· Affirmations for wealth

· Self Confidence Affirmations

· Positive Thinking Affirmations

· Affirmations of Happiness

· Affirmations for Money

· Affirmations for Relationships

· Audio Affirmation

Pluck up the negative words of affirmations that creeped in unconsciously through

· Affirmations of Problems

· Affirmations of Limitation

· Affirmations of Disease

· Affirmations of Anger

· Affirmations of Fighting

· Affirmations of Surviving

· Affirmations of Fear

· Affirmations of Victim

These words of affirmations come in through many ways- from what we read, what we see on televisions and the news, what we learned in school, what we experience at work, what we hear on radio, what we perceive from others, what we see in hospitals, what we experience through drama and chaotic episodes, what we hear in church and what we learn from surviving life situations.

Our conscious mind is like a compass and it guides our subconscious by the words of affirmations we hold in our mind and make more real than anything else. Words are thoughts externalized and as a man think in his heart, so is he. This explains why we become what we have affirmed implicitly. Our spirit guide has to plant new affirmations but first it must make unconscious negative affirmations conscious so that we can recognize it and be in a position to choose a different way of affirming our experiences continuously.

We are constantly affirming reality through the words of affirmations we have stored in our storehouse of affirmations. If we have affirmed going to school, getting good grades and graduating and going to college then working for 8 hours a day, 40 hours a week for 40 years and retire, then rest assure you will get exactly that.

Bill Gates wired into his brain a different set of affirmations than the large crowd. He stepped out of the norm and created Microsoft words of affirmation and this stepping out of the norm yielded him a life that stands apart from the normal affirmations of lack. The few people who followed him took on a new mental organization in which they believed enough in his affirmation of abundance in computer programs.

What words have you affirmed in your mind? Have you affirmed problems or have you affirmed abundance? Have you focused more attentions on bills and confrontations or have you focused more on wealth and peace? Where is your point of awareness?

How are you implicitly affirmed to react to challenges in your life situations? Have you mentally prepared yourself to respond to money as of though it is abundant or have you prepared your response to be one of lack and not enough? If you look closely at how you feel and the certain way you act towards money you will see that your world and experiences about money comes to you in an exact proportion of your corresponding inner state.

We can only perceive what our brain is organized to tell us. Perhaps the reason why we have not perceive the life of a millionaire is because we have not organized our brains to attain millionaire status. A millionaire thought is a millionaire seed.

http://www.millionaireaffirmations.com/

Filed Under: Affirmations Tagged With: Ability, Abundance, Acting, Activity, address, Adult, Adults, adversary, affirmation, affirmationb, affirmationppThe, Again, Allow, anotherppI, apartness, ascend, assignments, Assure, Attention, Automatic, backs, Based, Because, Become, behaviors, Being, Between, Bills, Bottom, brains, Bring, Business, Calculating, cannot, Catch, certain, Chain, Challenges, chaos, Chemical, Christ, Clothes, coincidental, Commitments, Computers, concentration, conditioned, conditioning, Consciously, Consciousness, Considered, constant, contemplation, Continue, corresponds, Create, Created, creates, Creating, Creativity, creator, creeped, cripples, Deeper, delivered, desired, Different, distant, division, Early, Education, Effective, Employee, enhancing, Entrepreneur, Equally, equation, equations, equipped, Essay, Examples, Exams, exists, Expand, Experiences, Explaining, Exposure, Expressing, Expression, expressions, Families, Family, Financial, First, flooding, Focus, Forces, Forgotten, Getting, Giving, Going, Government, governor, Guide, Harder, hardwired, heads, heartppWe, Helping, Hidden, identified, Imagination, imbalance, implementing, implicit, implicitly, Important, infinite, instance, Instead, intellect, Intellectual, Intent, Interest, interpret, Keeping, Knowing, Knowledge, knows, labels, leaders, Level, Lifes, limitation, Limitations, limitationsppFrom, Limited, Living, Mainstream, Maintenance, Makes, Manage, Master, mathematics, Measuring, mechanisms, Media, mental, Mentality, Mentally, minds, Motivation, multi, Naturally, Needs, needy, Notice, Numerous, ofppThis, Organized, Other, Ourselves, ourselvesppBut, outcome, overwhelmed, overwhelming, Painted, Papers, parasite, Parents, Parts, Paying, pbWords, People, Picture, Place, Possibilities, poverties, Powerful, Prepared, prevalent, prime, Problem, problematic, Problems, problemseeking, problemsolving, problemsppThis, Profit, programmed, Purpose, Questions, rather, Reactions, realize, refining, rehearsal, reinforce, Requirements, Respond, Right, rightly, School, Schools, Search, Secondary, selves, Separation, Situations, Skill, Skills, societyppThe, Solutions, Solve, solveppNot, solver, solves, Solving, Sometimes, Specific, Spirit, State, stateppThis, steered, Still, Strategies, striped, Stuck, Students, subconscious, subtle, Successful, Survival, Survive, Surviving, System, Systems, Table, talents, tasking, Teachers, Techniques, Their, There, These, Things, Think, Thinking, thinkingppLove, thinkingppThis, thinkingppWe, Through, tired, tiresome, Today, Tough, Toward, Trading, Turbulent, Turned, unconditional, Unconscious, unconsciously, underlining, unfortunately, Using, Vacation, Wanted, whenever, Where, Which, While, wholeness, Without, Words, Works, World, yearsppFor, Youth

Home DIY

July 22, 2012 By admin

Home DIY

In this day and age, home DIY projects and home improvement in general has become more important and more popular than ever before. Regardless of the fact whether we are talking about home gardening projects or some bigger and more serious DIY building projects, people all around the world have started to learn new skills and are slowly but steadily beginning to adopt new ideas, which have really been around for thousands of years. However, even though these ideas and skills are no big news, they have been forgotten and replaced with new skills, such as computer skills, for instance. Therefore, today we have people who successfully combine old and new ideas and make use of them both. These people are called modern DIY-ers, and they can be found everywhere you look.

The Financial Benefits of Home DIY Projects

We all know the most obvious benefit of these projects that people do at their homes, and this benefit is related to the ever-interesting, financial aspect. Namely, when people decide to set aside their fear of the unknown and go into the exciting, new world of home DIY projects, the first benefit they feel is of financial nature. Obviously, if you do not hire a handyman to fix your sink, but you rather go and do it yourself, you will save the money you would have spent on paying the handyman. However, most people take this for granted in a way that they start believing they can do anything by themselves. This is never true and there are always some things that will require professional assistance or at least professional advice. Therefore, if you are not a seasoned enough DIY-er, you should always be realistic and consider asking for professional help, as sometimes this lack of experience will cause you a lot of trouble and unnecessary expense.

Other Benefits of Home DIY Projects

Aside from the financial aspect, there are a lot more benefits of doing things around the house by yourself. For instance, all DIY-ers develop their logic and their practical skills, as most of the more serious home projects require of you to use your brain and come up with new ideas and solutions. Also, whenever you do something by yourself without anybody helping you, you will be very proud of what you have done. Now, when you get to know this special feeling of admiring something you have done, you will start appreciating everything other people do and you will appreciate all of this more than you have ever before.

What Every DIY-er Should Know

To start off, every DIY-er has to be open for learning new things and for taking advice from people who have more experience. Home DIY projects are something that should be done with love and commitment, and not something you do because you have to do it. Therefore, all home projects should be fun and should be taken seriously enough, but not too seriously.

Now, it’s time to talk about more serious things, chief of which is safety. Safety is always very important, but its importance is probably best seen with home DIY projects. Whenever someone is new to the world of home projects, they are a great candidate for being hurt or hurting somebody else. Therefore, safety should always come first. When you go to your local hardware store, you should first find out everything about safety equipment they have to offer and buy everything you need before you even consider buying any powerful tools. Always remember that a good DIY-er is a safe one, and safety measures are not something that can be ignored.

Home DIY

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Content About : Home DIY Article

Filed Under: DIY Tagged With: aside, aspect, Benefits, DIY, instance, Online Shopping, seriously, slowly, spent, whenever

Can you really expect to change your feelings and behaviors, erase negative thinking and break out into a new era of achievement and happiness by using positive affirmations? Getting ‘unstuck’ is a strange process, having been through it a few times myself, it certainly helps to have the experience of those that have successfully turned around negative thought patterns into strong, positive thoughts.
Certainly, to experience overall personal achievement at a massive level, changing your thought patterns is crucial – one way that works for many people is through positive affirmations.
Using a combination of introspection through meditation with positive affirmations is an extremely powerful combination to beat down negative thinking and improve your positive mental attitude.
For many people though, they have tried affirmations and they noticed no difference – so does it work for everyone?
There are 3 critical factors to manifesting positive thoughts and positive outcomes in your life using affirmations:
1. They must be based on achieving goals and objectives that are congruent with your inner purpose and beliefs. If you develop your affirmations around objectives that deep down you don’t believe in, you will hijack achievement at some point.
2. You must be consistent about using affirmations. Don’t expect to try affirmations out for a few days and see major changes occur in your life. Positive affirmations impact your life cumulatively -the positive results will expand over time.
3. My experience has been that you need to focus on a short list of affirmations for a period of time rather than dozens. I like to focus on 5-10 affirmations for 1-month, depending on the term of my goal, then replace that affirmation with another the next month. For some goals you may want to stick with them for a year or more.
Keeping these core principles in mind, here are some other tips on crafting effective affirmations.
1) Write the affirmation out in the present perspective. The objective is to create the thought and associated feelings that your affirmation is, in fact, true right now (not in the future or in the past)
For example, “I am so happy that I feel totally self-confident when I get up and speak in front of my public speaking class”
2) Write your affirmation so that it “feels” emotionally desirable to you. The more “REAL” you can make affirmation and the more they make you comfortable, happy or seem like fun, the better results you will get.
3) Your affirmations should be about having something you desire rather than avoiding something you don’t want.
For example, I don’t want to feel tired should be re-worded to read “I am filled with the electric vibrations of inner energy and can tap into an endless supply of boundless energy”
4. Be certain with your affirmations, instead of saying “I believe I will…” or “I feel I am energetic…” say “I am energetic” or “I have ready access to an endless supply of energy”
5. Be specific and describe your feelings…for instance “I am cashing my first $10,000 check, enjoying the warm feeling it gives me as I immediately contribute $1,000 to XYZ charity” What is critical here is that you really picture yourself receiving the $10,000 check, how do you feel when you get it? Who do you tell and what is their response? What does it feel like to decide which charity you will give your $1,000 to? How do your family and neighbors react when you tell them about the check? What about when you see the $10,000 in your bank account, how happy do you feel?
I have recently started to write a set of descriptors about the imagery and feelings that go along with each affirmation so that I can use these when I review the affirmations daily.
Here are some simple, effective affirmations (remember, don’t use these unless they are in line with your main purpose and you really want the outcome as a top priority in your life right now)
“I am having so much fun enjoying a 30-day vacation at the ocean watching my kids completely innocent and in-tune with nature”
“Right now, I am enjoying a fascinating and stimulating conversation with my wife about her next move in life”
“I am enjoying the 1-hour I get to spend with my kids today because my business allows me to be at home and financially secure to spend this fun and exciting time with my boys.”
“I am fascinated with my girlfriend on our dinner date, we are having such an incredible time with each other laughing and sharing intimate thoughts”
“I am completely confident asking my boss for a $20,000 raise knowing that I will add far more than that to the top line of my company”
“I am gratefully out for a stimulating, energy producing walk in the woods”
“I am totally self-assured, self-confident and at ease in any social situation”
The great part about affirmations is the complete transition from the most negative thought patterns to an increasing pattern of positive thoughts eventually turning into a habit of positive thinking that becomes just as automatic as your current negative thinking.
Use these techniques to develop your own list of positive affirmations, use visualization to picture yourself having achieved the goals, repeat your affirmations at least twice each day for the next 30-days and you will begin to notice an overall change in your consciousness. Suddenly the law of attraction will kick in and you will mysteriously see more abundance enter into your life. The sooner you get started, the sooner you can experience this fundamental improvement in your life.

July 17, 2012 By admin

Do you struggle with self confidence? Discover the system that is changing people’s lives, turning negative thinking into positive, putting fun and achievement back into our lives. If you are looking to take back control in your life, get un-stuck and begin to live like you know you can, then find out about the System To Build Self Esteem Here.

Filed Under: Affirmations Tagged With: 10000, 1hour, 1month, 20000, 30day, 30days, About, Abundance, Access, Account, achieved, Achievement, Achieving, affirmation, Affirmations, Affirmationspp1, AffirmationsppUsing, allows, Along, Another, Around, asking, Associated, attitudeppFor, Attraction, Automatic, Avoiding, Based, Because, becomes, Begin, behaviors, beliefs, Believe, Better, boundless, boysppI, Break, Business, cashing, certain, certainly, Change, Changes, Changing, Charity, Check, classpp2, Combination, Comfortable, companyppI, Complete, Completely, confident, congruent, Consciousness, Consistent, Contribute, Conversation, crafting, Create, Critical, Crucial, cumulatively, Current, dailyppHere, Decide, Depending, Describe, descriptors, desirable, Desire, Develop, Difference, dinner, dozens, Effective, Electric, emotionally, Endless, energetic, Energy, energypp4, energypp5, Enjoying, enter, Erase, eventually, everyoneppThere, example, Exciting, Expand, Expect, Experience, Extremely, Factors, Family, fascinated, Fascinating, Feeling, feelings, feelingsfor, feelppI, Feels, filled, Financially, First, Focus, Front, Fundamental, Future, getpp3, Getting, girlfriend, Gives, Goals, gratefully, Great, Habit, Happiness, Happy, Having, Helps, hijack, imagery, immediately, Impact, Improve, Improvement, Increasing, Incredible, Inner, innocent, instance, Instead, intimate, introspection, intune, Knowing, laughing, Least, Level, lifep, lifeppI, Major, Manifesting, massive, Meditation, mental, Month, moreppKeeping, Myself, mysteriously, natureppRight, Negative, Neighbors, Notice, noticed, nowppI, objective, Objectives, Occur, Ocean, Other, outcome, Outcomes, Overall, pastppFor, Pattern, patterns, People, period, Personal, Perspective, Picture, pointpp2, Positive, Powerful, Present, Principles, priority, Process, producing, Public, Purpose, Raise, rather, react, Ready, Really, Receiving, recently, Remember, repeat, Replace, Response, Results, Review, reworded, Right, saying, Secure, selfassured, selfconfident, Sharing, Short, Should, Simple, situationppThe, Social, Something, sooner, Speak, Speaking, Specific, Spend, Started, stick, stimulating, strange, Strong, Successfully, Suddenly, Supply, Techniques, Their, These, Thinking, thinkingppUse, Those, though, Thought, Thoughts, thoughtsppCertainly, thoughtsppI, Through, timepp3, Times, tired, Today, totally, Transition, Tried, Turned, Turning, twice, unless, unstuck, Using, Vacation, vibrations, visualization, wantppFor, Watching, Which, woodsppI, Works, Write, Yourself

When you search the Internet for information on how to create affirmations you find that there is an overwhelming predisposition to phrasing affirmations in the first person – that is using I, me, my, or mine in the affirmations.
There is a good reason for it. Traditionally, affirmations were used by people a narrow subset of the population – people in recovery, super salespeople, or elite athletes. The formula preached by the affirmation gurus who worked with these groups was to write your affirmations in the first-person and sit in front of the mirror (Stuart Smalley style) and repeat your affirmations until – by sheer will – you believed them.
No one can deny that many people used this technique to great effect. The fact is, however, that most people are too busy or find performing this ritual kind of cheesy. The parody created by the Stuart Smalley character on Saturday Night Live, in my opinion, only served to make affirmations “nerdy” and cause people who could use them to shy away.
Today people who want to change their habits, reshape their thinking, or condition their minds for success get their affirmations by listening. My own 15-plus year experiment with affirmations has found that repeated listening (both with intent and passively) is every bit as effective as the mirror talk.
Listening to affirmations provides the added benefit of being able to augment first-person affirmations with second-person affirmations – affirmations using you or your. The importance of adding ‘you’ to affirmations is that it allows you to tap into one of the greatest powers of affirmations – thought substitution. Thought substitution is a process by which you replace an existing negative thought or belief with a positive one. It is one of the most important benefits of using affirmations.
Most of the negative self-talk you seek to overcome with affirmations originated from outside of you. Other people planted the thoughts and you internalized them and made them part of your thinking. These thoughts are almost always phrased (even in your own mind) using ‘you’ because that is how you originally absorbed them.
For instance, your mother said, “You are so stupid,” when you were 10 years old. For whatever reason, you internalized that thought. Over the years, whenever you mess up you hear the phrase, “You are so stupid,” in your mind.
So, using this example, you create a first-person affirmation that says, “I am smart,” to counter the old thought. The affirmation will be somewhat effective in countering the old thought, but it will not replace it. Oddly enough, there is something about the thought substitution process that requires a one-for-one switch for maximum effectiveness.
The “I am smart” affirmation plays a role in affirming our own belief in our intelligence. However, the old thought, “You are so stupid,” is still floating around in your mind and you wind up with two conflicting beliefs.
What I have found resolves this situation is to complement the first-person affirmation with a second-person version that can – with repetition – actually replace the old thought. The most effective means is to listen to or repeat the affirmation in the first-person affirmation several times and follow it with the affirmation in the second-person several times.
The result is that you are simultaneously planting a new internal thought, “I am smart,” and replacing the old external thought with a substitute thought coming from the outside that confirms, “You are smart.”
Try adding the power of ‘you’ to your affirmations!

June 29, 2012 By admin

Ray Davis is a writer, poet, and thinker based in the American Midwest. His writing advocates the principles of personal freedom and spiritual development. He has developed B2B sales traning programs for a Fortune 40 company for nearly seven years. Prior to that he was a top producing sales rep for six years. He is the founder of The Affirmation Spot http://www.theaffirmationspot.com

He writes a near daily blog on positive thinking and motivation also called The Affirmation Spot at http://theaffirmationspot.wordpress.com

Filed Under: Affirmations Tagged With: 15plus, About, absorbed, Actually, added, Adding, affirmation, Affirmations, affirmationsp, affirmationsppMost, AffirmationsppThere, affirming, allows, Almost, Always, Around, athletes, Augment, awayppToday, Because, Being, belief, beliefsppWhat, believed, Benefit, Benefits, Cause, Change, Character, cheesy, Coming, Complement, Condition, confirms, conflicting, Could, counter, Countering, Create, Created, Effect, Effective, effectivenessppThe, Elite, Enough, Every, example, existing, experiment, External, First, firstperson, floating, Follow, Formula, Found, Front, Great, Greatest, Groups, gurus, Habits, However, Importance, Important, Information, instance, Intelligence, Intent, Internal, internalized, Internet, Listen, Listening, Maximum, Means, mindppSo, minds, Mirror, Mother, narrow, Negative, nerdy, Night, Oddly, oneforone, Opinion, originally, originated, Other, outside, Overcome, overwhelming, parody, passively, People, Performing, Person, phrase, phrased, phrasing, planted, Planting, Plays, Population, Positive, Power, powers, preached, predisposition, Process, provides, pWhen, Reason, Recovery, repeat, repeated, repetition, Replace, Replacing, Requires, reshape, resolves, result, Ritual, Salespeople, Saturday, Search, secondperson, selftalk, served, Several, sheer, Simultaneously, Situation, Smalley, Smart, smartppTry, Something, somewhat, Still, Stuart, Stupid, Style, subset, substitute, substitution, Success, Super, Switch, talkppListening, Technique, Their, themppFor, themppNo, There, These, Thinking, Thought, Thoughts, Times, timesppThe, Traditionally, Until, Using, Version, whatever, whenever, Which, worked, Write, Years

“I am standing at the bottom of an avalanche of abundance.” Sounds good, huh? Financial affirmations like this one can’t help but have a positive effect on your life (and wallet). Everyone knows that affirmations are greatly effective. However, as you focus your affirmations on certain things, you begin to attract those things into your life.
So what are your financial goals? The process you must use to manifest your goals are as follows:
1) You must have clearly defined goals.
2) You must have the confidence needed to pursue those goals.
3) You must take action.
4) You must create affirmations based on your goals.
The word affirmation means:
1. the act or an instance of affirming; state of being affirmed.
2. the assertion that something exists or is true.
3. something that is affirmed; a statement or proposition that is declared to be true.
4. confirmation or ratification of the truth or validity of a prior judgment, decision, etc.
5. Law. a solemn declaration accepted instead of a statement under oath
As you approach your financial goals, your financial affirmations must be aligned with them. A financial goal of $100K might sound like this: “I am happily enjoying a $100,000 income doing what I love.” This is the most effective way to make the law of attraction work to your benefit. Your goals and affirmations must be one.
Remember, the key is to perfectly align your goals with your financial affirmations. Your goals and affirmations must be one. Writing and creating affirmations is a skill almost anyone can learn. Affirmations are powerful because through continued use, they help you to see possibilities that you never considered were available for you. Take the limits off your income by adopting financial affirmations into your life.
Below you will find several affirmations that are financially specific.
Financial Affirmations You Can Use Today
I am happily and gratefully enjoying a $100,000 yearly income
Money is ever-flowing into my account
My income is growing more and more by the day.
My bank account is overflowing with money
I am a money magnet
I abound with million dollar ideas
My hard work today will give me a better life tomorrow
Wealth and riches wants me as much as I want them
I am an excellent money manager

June 18, 2012 By admin

Demond Jackson is an authority on Affirmations and Self Empowerment. For a ton of useful Affirmation information, visit Demond’s Affirmations website today. Also, you may want to go directly to our Sample Affirmation Section.

Filed Under: Affirmations Tagged With: 100000, Abound, Abundance, accepted, Account, accountppMy, actionpp4, Adopting, Affirmations, affirmed, affirmedpp2, affirming, align, aligned, Almost, Anyone, Approach, assertion, Attract, Attraction, Available, Avalanche, baffirmationb, Based, Because, Begin, Being, Benefit, Better, Bottom, certain, clearly, confidence, confirmation, Considered, continued, Create, Creating, dayppMy, Decision, declaration, declared, Defined, Doing, Dollar, Effect, Effective, Enjoying, etcpp5, everflowing, Everyone, Excellent, exists, Financial, Financially, Focus, followspp1, Goals, goalspp2, goalspp3, goalsppThe, gratefully, greatly, Growing, happily, However, ideasppMy, Income, incomeppMoney, instance, Instead, judgment, knows, Learn, lifeppBelow, lifeppSo, Limits, magnetppI, managerp, Manifest, meanspp1, Might, million, Money, moneyppI, Needed, Never, oathppAs, oneppRemember, overflowing, perfectly, Positive, Possibilities, Powerful, Prior, Process, proposition, Pursue, ratification, Riches, Several, Skill, solemn, Something, Sound, sounds, specificppbFinancial, Standing, State, Statement, themppI, Things, Those, Through, Today, TodaybppI, tomorrowppWealth, truepp3, truepp4, Truth, Under, validity, Wallet, Wants, Writing, Yearly

You know that daily affirmations and visualizations are important to your success. Every successful person will tell you keeping their goals in mind, and believing they can achieve them was and is central to their success. But lets face it, it’s sometimes hard to carve out the time for affirmation and visualization. This time needs to be powerful, filled with emotion, and it can’t be rushed. How can you make that happen?
The answer is more obvious than you think. Take advantage of the awesome power of technology and create your own affirmation movie. This combines affirmation and visualization into a powerful little package. Add inspiring music to your own affirmations and pictures to create an emotional experience you can view every day.
I created my movie with a little software package called Mind Movies. I recommend it highly. I’ll walk through the process of creating an affirmation movie here – if you’re interested in more step-by-step instructions and all the software you need, be sure to check out Mind Movies.
The first thing you need is your affirmations. I put together around 20-25 affirmations for myself. You think of your goals, what you want in life. Where do you want to be in one year? In five years? How about in ten or twenty years? Go through and form some affirmation statements that represent your hopes and dreams. “5 bedroom, 4 bathroom home on 10 acres” for instance. Or “Waterfront Home.” Other ideas are your dream automobile, a happy marriage, your family, the clothing you’d like to be wearing, your friends, how much money you’re making, etc. Choose shorter statements – these work best for a short affirmation movie.
Also make sure you write in the present tense. Always write your affirmation as if you were already living it. You want to use these affirmations to program your subconscious to believe that you affirmations are true right now. Then your subconscious acts appropriately to give you the plans to achieve the reality it believes you’re living.
There is another type of affirmation you want to add too. This doesn’t involve material, tangible things. It’s more along the lines of character traits. Here are some examples: I am happy, I am joyful, I am abundant, and I am wealthy. These are things you may desire for yourself, and fit well with affirmations.
The next component of success is visualization. You need to visualize all your affirmations in detail. This is what helps convince your subconscious that this is your reality. Your affirmation movie can help trigger this visualization. Pick out pictures that represent each of your affirmations – one to three pictures per affirmation.
You’ll put your affirmations into a slide show with your pictures. Then you hit “play” and watch as your affirmations and visualizations play across your screen in full color.
You know that emotion is also very important to success. You must have emotion when you say your affirmations and play over your visualizations. If you have no emotions connected with what you’re telling your subconscious, it just won’t pay attention to it. Emotion is what imprints us.
You’ll probably feel excitement watching your affirmation movie even without music, but choosing uplifting, upbeat music can bring your emotions out even more powerfully.
Once you view your movie with sound, you’ll see the true power of an affirmation movie. Watch it first thing in the morning to help wake yourself up and prepare for the challenges of the coming day. You’ll find the affirmations in your movie coming true faster than you could have believed.

June 5, 2012 By admin

Kristen greatly enjoys writing and producing articles. Take a look at her new site featuring the very cool touch screen car stereo which features reviews of various car audio equipmenting, including Kenwood car stereos.

Filed Under: Affirmations Tagged With: About, Abundant, Achieve, acres, Across, Advantage, affirmation, affirmationppYoull, Affirmations, affirmationsppThe, Along, Already, Always, Another, Answer, appropriately, Around, Attention, Automobile, Awesome, Bathroom, Bedroom, Believe, believedp, believes, believing, Bring, Called, carve, Central, Challenges, Character, Check, Choose, Choosing, Clothing, colorppYou, combines, Coming, Component, Connected, CONVINCE, Could, Create, Created, Creating, Daily, dayppI, Desire, Detail, Doesnt, Dream, Dreams, Emotion, Emotional, emotions, Every, Examples, Excitement, Experience, Family, Faster, filled, First, Friends, Goals, happenppThe, Happy, Helps, Highly, hopes, Ideas, Important, imprints, inspiring, instance, Instructions, Interested, Involve, joyful, Keeping, Lines, Little, Living, livingppThere, Making, Marriage, Material, Money, morning, Movie, movieppAlso, Movies, MoviesppThe, Music, Myself, Needs, obvious, Other, Package, Person, pictures, Plans, Power, Powerful, powerfullyppOnce, Prepare, Present, Probably, Process, Program, Reality, recommend, Represent, Right, rushed, Screen, Short, shorter, slide, Software, Sometimes, Sound, statements, StepByStep, subconscious, Success, Successful, tangible, Technology, Telling, tense, Their, These, Thing, Things, Think, Three, Through, Together, Traits, Trigger, Twenty, upbeat, uplifting, usppYoull, visualization, visualizations, Visualize, Watch, Watching, Waterfront, Wealthy, Wearing, Where, Without, Write, Years, Youll, Youre, Yourself

Positive daily affirmations can help you to reprogram your mind from the negative self talk that you have had for years. For this to work effectively, you need to repeat positive statements of a desirable outcome like a mantra on a daily basis a few times per day.
Positive daily affirmations help to redirect your values, formulate goals for success or simply help you to boost your self confidence. They can be used to improve areas such as wealth, success, health, relationships or self esteem.
Here are 10 tips to writing effective Positive Daily Affirmations
1. Develop Them Yourself. Self-developed affirmations are the most effective positive daily affirmations. If you couple them with clearly defined written goals and applied faith, their power is even stronger.
2. Feel Them. The emotional dimension of each affirmation should never be overlooked. When you can additionally “feel” your affirmation, its total impact increases tremendously. For instance, if your affirmation is “I am a successful public speaker”, then visualize how it will be like to be receiving a standing ovation from a hall full of people.
3. Make Them In the Present Tense. You should state your positive daily affirmations in the present tense, that is, use “I am…” rather than “I will be…” Saying things in the present tense will program your subconscious mind to believe that what you affirm is already a fact. In other words, you have no doubt in your mind that what you desire is a given and not just a wish that may or may not happen.
4. Make Affirmations Positive. Another important tip in formulating your affirmations is to write them in the positive state. A negative statement cannot work. For instance, you should say “I am rich” rather than “I am not poor”.
5. Make Positive Daily Affirmations Short And Clear. First, because your experience will create the conditions that allow affirmations to manifest, word the affirmations carefully to make them crystal-clear. State your real, innermost desires and articulate your most expansive sense of self. Affirmations based on a narrow self-concept deliver results that fall short, cause suffering, and further diminish the sense of self.
7. Increase Your Faith. Of course, the more faith you have in them, the more effective your affirmations will be. The desires and dreams that your mind can conceive bear seeds of possibility, and possibilities ultimately become realities.
8. Say Positive Daily Affirmations With Conviction. Some experts recommend saying positive daily affirmations silently. They say that silent affirmations are more effective than spoken statements, because they entail more intensity of concentration and resonate through your entire body instead of in your surroundings. Others recommend saying them out loud, because you can also use your facial expression or hand gestures for more conviction. For whatever it is, positive daily affirmations made in a half hearted manner are not going to be as effective as the ones that you make with deliberate intention.
9. Follow Up With Actions. Lastly, you will also need to put in some actions, so that you can lay the ground for their manifestation. For instance, affirming that you will win the lottery can only be possible when you buy a ticket.
10. Remind Yourself Daily. In a hurried lifestyle with 1001 things to do, you can find it hard to remember to repeating the positive daily affirmations. Hence, put them in a visible location, like on the wall or in front of the mirror or save them in a PowerPoint slide to be used as a screensaver.
Here are some examples to help illustrate the above 10 tips:
Positive Daily Affirmations For Self Confidence
1. I am sure of my ability to do what is necessary to improve my life.

May 19, 2012 By admin

2. I feel good about the way I do my job.

3. I love myself and accept myself for who I am.

Positive Daily Affirmations For Abundance

1. All the things I want and need come to me.

2. I am an abundant person.

3. I create abundance in all that I say and do.

Positive Daily Affirmations For Success

1. I am successful.

2. Everything I do turns into success.

3. I attract positive-minded people to me; I draw all things positive to myself.

Evelyn Lim is a life coach and an intuitive consultant, with a passion for helping her clients and readers raise their vibrational state of being for attracting abundance. She is an author of self help topics such as positive thinking, attracting abundance, spirituality and becoming more happy. Her newsletter is currently read by thousands of subscribers. For free bonuses on manifesting secrets, mp3 downloads and fresh weekly tips, please sign up to her Abundance Tapestry newsletter.

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