When you search the Internet for information on how to create affirmations you find that there is an overwhelming predisposition to phrasing affirmations in the first person – that is using I, me, my, or mine in the affirmations.

There is a good reason for it. Traditionally, affirmations were used by people a narrow subset of the population – people in recovery, super salespeople, or elite athletes. The formula preached by the affirmation gurus who worked with these groups was to write your affirmations in the first-person and sit in front of the mirror (Stuart Smalley style) and repeat your affirmations until – by sheer will – you believed them.

No one can deny that many people used this technique to great effect. The fact is, however, that most people are too busy or find performing this ritual kind of cheesy. The parody created by the Stuart Smalley character on Saturday Night Live, in my opinion, only served to make affirmations “nerdy” and cause people who could use them to shy away.

Today people who want to change their habits, reshape their thinking, or condition their minds for success get their affirmations by listening. My own 15-plus year experiment with affirmations has found that repeated listening (both with intent and passively) is every bit as effective as the mirror talk.

Listening to affirmations provides the added benefit of being able to augment first-person affirmations with second-person affirmations – affirmations using you or your. The importance of adding ‘you’ to affirmations is that it allows you to tap into one of the greatest powers of affirmations – thought substitution. Thought substitution is a process by which you replace an existing negative thought or belief with a positive one. It is one of the most important benefits of using affirmations.

Most of the negative self-talk you seek to overcome with affirmations originated from outside of you. Other people planted the thoughts and you internalized them and made them part of your thinking. These thoughts are almost always phrased (even in your own mind) using ‘you’ because that is how you originally absorbed them.

For instance, your mother said, “You are so stupid,” when you were 10 years old. For whatever reason, you internalized that thought. Over the years, whenever you mess up you hear the phrase, “You are so stupid,” in your mind.

So, using this example, you create a first-person affirmation that says, “I am smart,” to counter the old thought. The affirmation will be somewhat effective in countering the old thought, but it will not replace it. Oddly enough, there is something about the thought substitution process that requires a one-for-one switch for maximum effectiveness.

The “I am smart” affirmation plays a role in affirming our own belief in our intelligence. However, the old thought, “You are so stupid,” is still floating around in your mind and you wind up with two conflicting beliefs.

What I have found resolves this situation is to complement the first-person affirmation with a second-person version that can – with repetition – actually replace the old thought. The most effective means is to listen to or repeat the affirmation in the first-person affirmation several times and follow it with the affirmation in the second-person several times.

The result is that you are simultaneously planting a new internal thought, “I am smart,” and replacing the old external thought with a substitute thought coming from the outside that confirms, “You are smart.”

Try adding the power of ‘you’ to your affirmations!

Ray Davis is a writer, poet, and thinker based in the American Midwest. His writing advocates the principles of personal freedom and spiritual development. He has developed B2B sales traning programs for a Fortune 40 company for nearly seven years. Prior to that he was a top producing sales rep for six years. He is the founder of The Affirmation Spot http://www.theaffirmationspot.com

He writes a near daily blog on positive thinking and motivation also called The Affirmation Spot at http://theaffirmationspot.wordpress.com

Affirmation techniques are becoming much talked about as a route to success. However, for the mainstream of the population, affirmation techniques are still little understood. They are crying out for further investigation.

So, first off, who uses affirmation techniques? Well, successful people, basically.

The methods are not new. Affirmation techniques have been used at least for several hundreds of years, but more likely millennia, by individuals seeking success for themselves and the wider populace. Ironically, decent guides on affirmation techniques are not that easy to come by and some are better than others. In spite of all the hype surrounding affirmation actions, many of us still remain in the dark about the methods employed.

Moreover, it seems that the results of affirmation techniques are still disputed hotly. Some claim they can be empirically proven to work, others say they are complete bunkum. So, who is right? Is there room for dispute?

I, personally, have long been an advocate of affirmation techniques guides because they worked so well for me. I introduced the methods into my everyday life and conversations. I found that my life improved in terms of relationships, personal financial gain and advantages for other people in my personal and business life. So how could I ignore these ideas? I looked into the whole gamut of affirmation techniques in much more detail.

I went from farm hand to president and owner of a very successful private investigations business. And I can truly put it all down to following the right affirmation techniques.

Affirmation techniques have effected enormous changes in many people’s lives which can’t be ignored. That said, a huge swathe of individuals who have used affirmation have found no positive benefit. We should be allowed to question why not. I know it works for me, so what have these people overlooked, or ineffectually implemented, when it comes to affirmation?

Are some people just getting the basics wrong? Is the information wrong? Are the situations we find ourselves in wrong? Or is there an overall view (paradigm) that encompasses the whole symbiosis of affirmation techniques for anyone who cares to buy into this system?

Continual and unabated testing of the various types of method is crucial. Anything short of tried and tested evaluation is spurious, in the least. For sure, benchmark tests may still be banned from the laboratory. Why, I don’t know, but that is our current day situation. Personally, I can only concentrate on anecdotal evidence.

Before I get there, perhaps we could explore what the aim of affirmation actually consists of. The whole picture of affirmation is an elusive one. Confounded, lambasted and derided by many, its true visage and power is yet to be fully appreciated.

To put it at its basic level, affirmation relates a conscious order directed to the subconscious. In the subconscious mind the veracity of conscious thoughts are accepted. Subconscious thoughts then become something natural and are put into effect without any conscious thoughts. In effect, you control the way you are automatically after the initial input via affirmation techniques.

Why is that important? Well, because to influence other people, you must be entirely natural. Otherwise they will pick up that something is wrong, that your behavior is forced. And that is the basis of affirmation techniques. They are positively conscious techniques which become natural and subconscious. However, anything you relate consciously to the subconscious must be regarded by the subconscious as acceptable and entirely believable. If you try and convince the subconscious that you are an operatic diva when in fact you sing like a crow, it just won’t be accepted.

But, and this is a big but, if you tell, or command, your subconscious that you will be a master tenor lead at the Sydney Opera House, you have every possibility of becoming so. For most of us, tension in the conscious mind is a barrier to becoming what we should be. Let us be honest; it really is the truth. We all sing better when alone, in the shower, or wherever. Put us in front of a crowd of spectators and we become tongue-tied and out of tune. But we know we can do it really.

So that’s what affirmation techniques are all about. They are simply a way of convincing ourselves that we are capable of what we could actually do in any case, if it weren’t for our self-consciousness. I know I haven’t ventured into any specific techniques, but let me assure you that they have worked for me. I was terribly self-conscious and self deprecating ten years ago, although I knew I had a good brain and personality. I was earning the minimum wage. Now I run a very successful private investigations bureau.

That is about the best I think I can achieve given my abilities. Other people who have followed affirmation techniques are, or have been, presidents, business magnates and some just much better moms and dads. Affirm, don’t decline.

Timothy Payn has helpful affirmation advice via his blog: http://alternativehealthguideadvice.blogspot.com/2008/03/affirmation-techniques-revealed.html

Preventing Pet Over Population – 5 Original Ideas That Could Change the Life of Stray Animals

Preventing Pet Over Population – 5 Original Ideas That Could Change the Life of Stray Animals

Last night I had a conversation with a new acquaintance. He told me he had two cats that were about to “pop” (i.e. give birth). When I asked him why he had not spayed his cats he said, “It’s too expensive”. This man lives alone in a 6,000 square foot home, owns other acreage and collects cars, and yet he was not willing to spend $100 per cat to prevent unwanted births. He said, “It is not a problem; I give the kittens away at the grocery store”. Regrettably his attitude and actions are typical, and place a huge burden on animal lovers, as well as state and local municipalities that must deal with large populations of unwanted animals. Each and every year we euthanize 4 to 10 million domestic companion animals. Most of these are adoptable dogs and cats. In my opinion, over population is preventable. Below are 5 suggestions that could radically change the fate of abandoned and unwanted animals. Implementation and enforcement of these “laws” would cost less and be far more humane, than our current system of maintaining private and public animal shelters.

1. Require a License. Anyone who wants to breed animals (or is too cheap to spay or neuter a pet) would be required to purchase a license. The license would cost at least $1,000. A number would be issued and the license would have to be updated annually at a rate determined by the state municipality. Anyone not licensed and found with new companion animal offspring would be fined $1,000 for each litter and all animals would be seized immediately and brought to a shelter where they would be spayed, neutered and placed with a responsible guardian (i.e. new owners). If the fine was not paid, it would be attached to the property just like a mechanic’s lien.

2. Limit how animals could be sold. The sale of all animals would be limited to regulated pet stores. Anyone caught selling an animal on the street, through the paper or over the web would be forced to do a minimum of 30 days of community service. Pet stores would need to maintain an annual log of the number of pets produced by a licensed breeder and turn these records over to the state.

3. Breeders would have a specific number of animals they could produce each year. For example a breeder might be authorization to sell a total of 50-55 dogs to the pet stores. Since litter size varies, there would need to flexibility, but the breeder would have a limit. Any breed who fell out of compliance would have their licensed revoked and all animals removed and placed in a shelter for adoption. They would not be able to obtain a new license. The number of animals available for sale would be based on supply and demand. If the number of available animals was low, breeders and pet store owners could make more money on each pet sold. The people who bought the animal may have to pay more for their pet and therefore are more likely to value and care for it.

4. Cities would be fined by the federal government for not capturing strays. Initially, the federal government would subsidize state and local municipalities so they could add staff to humanely trap strays. Regrettably, the number of stray animals euthanized during the first two years of this program would be high. Shelters would be very crowded; however, it would end the cycle and costs of stray, unwanted animals. After the initial capture of strays, the cities and state would be responsible for maintaining a no stray policy. States that did not comply would be fined by the federal government.

5. Anyone adopting or buying an animal would have a 48 hour wait period. People would go to the pet shop, look for a pet, and once they selected a specific pet they would fill out an application and pay a nominal fee. The pet store owner would provide a sheet to the prospective buyer, on the annual costs of pet care, and provide a list breed specific needs. The buyer would leave without the animal and the pet store would run a criminal background check to insure the buyer was not a prosecuted animal abuser. The pet would be placed on hold at the time of application. 2 days later the buyer would have the right to purchase the animal. If the buyer did not appear on the pick up date, the pet would come off hold and the pet store would keep the pet application money. This would insure people purchasing pets had been informed of what they were getting into.

I realize these original ideas have many potential problems. Some breeders and people with stray animals would shoot the overage of any litters or kill animals inhumanely, millions of stray animals would be euthanasized, and people would break the law. But these tragic events already occur on a daily basis. If we could adopt any of these policies we could reduce the burden of stray animals from kind hearted individuals, as well as federal and state budgets, and place the burden where it belongs-on breeders, pet shops and people who refuse to spay or neuter their pets.

Preventing Pet Over Population – 5 Original Ideas That Could Change the Life of Stray Animals

Preventing Pet Over Population - 5 Original Ideas That Could Change the Life of Stray Animals

Kate Garvey is a former Vet Tech and animal rights supporter. She teaches Sound Healing Workshops (throughout the US) and treats clients by appointment in the San Diego area. For more information on how you can use sound for optimal health please visit http://www.InstituteOfSoundHealing.com

Kate is also a freelance writer, published author, and the author of several books; “Aging, Death and Euthanasia-A Guide for People with Pets”, “Summer Pet Care Tips”, and “The Low Risk Guide for Real Estate Investment.”

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TOP 10 Colleges in America: Ranked According to Total Student Population (The BIG 10)

TOP 10 Colleges in America: Ranked According to Total Student Population (The BIG 10)

Top Ten Schools According to Population

More Americans are choosing to go to college more now than ever before. This is due to many older Americans choosing to go back to school and pursue past dreams and passions. There are also more opportunities available for financial aid and grants than there ever has been before.

The National Center for Education Statistics expects to see a steady increase in colleges and project the numbers to increase by 13 to 20 percent in the next ten years. Recent statistics show that there were 14 million students attending colleges in 2002 and this figure increased to more than 17 million in 2004.

Based on enrollment records from 2004, here is the Top 10:

1. University of Phoenix Online: Total Student Population – 115,794

o The University of Phoenix Online is a for-profit online school that allows students to study at an accelerated pace with flexible scheduling. The courses and content allow students to earn a degree in less time and are more focused on jobs and careers.

2. Miami Dade College: Total Student Population – 57,026

o Miami Dade College is a state-sponsored community college that offers associate’s degrees on eight different campuses and through Internet courses. In 2003, Miami Dade College also began offering Bachelor of Science degrees in education. Enrollment numbers are high because students can study at several different campuses and they offer affordable courses to local residents with low-income or English as a second language.

3. Ohio State University, Main Campus : Total Student Population – 50,995

o Ohio State University is a very large school and their undergraduate programs feature more than 170 majors. Students have a wide variety of options to choose from. They also offer exploration programs to help students find the major that is right for them. Not only do they have a large number of undergraduate majors but they also have 110 graduate programs for students seeking a graduate degree. Ohio State is also popular as they are a Big 10 school and they are always ranked highly amongst the best college football teams.

4. University of Minnesota, Twin Cities : Total Student Population – 50,949

o The University of Minnesota is a public university and a land-grant college. They have a strong tradition of excellence in education and public service. They are one of the most highly ranked colleges with over 147 majors and thousands of courses. The University of Minnesota is the nation’s top public research university and they feature state-of-the-art educational facilities for learning and research.

5. University of Texas at Austin: Total Student Population – 50,337

o Affectionately known as UT across the state of Texas, the University of Texas at Austin is the largest college in The University of Texas System. They are a major research campus and they offer business, information and law, education and engineering programs.

6. Arizona State University, Tempe Campus: Total Student Population – 49,171

o The Tempe Campus is the foundation of Arizona State University. The campus focuses on learning, development of new knowledge and service. The Tempe Campus opened in 1885 and is the most popular campus in the Arizona State University system.

7. University of Florida : Total Student Population – 47,993

o The University of Florida is Florida’s oldest and most comprehensive university. They are an ideal location for students studying for health professions and feature the McKnight Brain Institute and the Genetics and Cancer Research Center.

8. Michigan State University: Total Student Population – 44,836

o Michigan State University has been an innovative college with a global reach for over 150 years. MSU is also known for its large study abroad programs, which ranks as one of the three largest in the nation.

9. Texas A&M University: Total Student Population – 42,435

o Texas A&M University offers more than 150 courses of study through several different colleges. They have awarded more than 320,000 degrees and more than 70,000 graduate degrees. They also have incredible numbers on student retention rates.

10. University of Central Florida: Total Student Population – 42,465

o The University of Central Florida is located in Orlando. The goals of UCF include becoming the undergraduate education in Florida and achieve international prominence in graduate and research study.

TOP 10 Colleges in America: Ranked According to Total Student Population (The BIG 10)

TOP 10 Colleges in America: Ranked According to Total Student Population (The BIG 10)

? GradResumes.com ? specializes in writing graduate resumes and college admission documents. With dozens of professional resume writers and education specialists, and some of the finest editing staff in the industry, GradResumes.com has effectively helped thousands of clients launch their post-graduate careers and successfully gain admission to their schools of choice. Any reproduction or reprint of this article must include this information.

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