Positive Affirmations, how do they work? What changes can I expect?

Affirmations are one of the tools you can use to radically change your life. There is nothing new age, mystic, trendy or fashionable about them. Affirmation is part of an ancient ‘ Secret’, re-discovered and brought back to the limelight by TV. film and press, transforming with it several people into very wealthy gurus.

Affirmations have been around since man found the use of language and there is no secret ritual to use them.

You can basically have anything you want! This tool, if used correctly, will help you change, grow, and heal yourself.

I want to introduce you to the basics of positive affirmation and positive thinking. Later on you may want to surf the web and find out more about this fascinating subject.

When you start the affirmations, give yourself at least a thirty day tryout period. Depending on the seriousness of the problem you may need more time and more affirmations to achieve your goals. Talk to your family and friends about your resolution to change and ask them for their support. If it is a radical change you are envisioning a life-coach will be very useful suggesting the best approach to use and to keep you motivated. This is a big step. Opening up to relatives and friends show your commitment to change and solidify your intentions.

Don’t get discouraged, impatient or put off if nothing happens in a week or two. Just remember that you didn’t become this way overnight.

Affirmations can and will transform your life patterns and perception.

Affirmations support your positive thinking and together they form a very powerful and effective tool. They function as ‘key words’ of positive messages ‘dictated’ directly to the self. You consciously connect and direct your positive thinking to areas of your life that you want to change or heal. It works as a reminder to the self, keeping positive messages at the forefront of consciousness.

The benefits of affirmations are medically well established and really work.

On the other hand negative thoughts are just as powerful. So be aware of your negative thoughts as they are in essence self-destructive ‘key words:’ psychological mechanisms that make your life rotten.

First,  let’s check how aware you are of your thoughts.     

Do you regularly have more positive or more negative thoughts running through you mind?

Only you can honestly answer that. So get ready.

If your subconscious is throwing out lots of negative thoughts then you must do some ‘brain-cleaning’ before moving into the desired new positive affirmation mode.

This may be very familiar to you, as your mind swirls with thoughts like: “I don’t like this, I like that, I feel great,  I hate him/her, I am afraid of, I don’t want them to see me like this, I am not sure about that, I feel rotten”.     

Your mind incessantly interprets your experiences as an internal dialogue. These thoughts are generated on a deep level by your beliefs which were formed and accumulated from the time you were born. 

We can’t control most exterior events of our lives but we do control how we interpret and react to them.

We create our own reality.

When we change our interpretation a change takes place in our reality.

So become aware of your thoughts. If you change your thinking, big changes will happen in your life.

Take a minute to think about why you are reacting to something or someone.

Get in touch with yourself. Accept the fact that these thoughts may have helped you in the past but they are out of place now that you have chosen to accept only positive thoughts and positive living.

While doing the new affirmations your mind will let go of the negative messages even if you are not aware if it.

Watch out also for resistance within yourself. With certain affirmations you may question, “What in the heck” – “are you kidding?”

It is ok, it is an old habit that is about to be changed. You grew up and had these thoughts for almost all of your life. Now it is time to form a new habit and you need lots of practice.

Let’s get started.

What would you like your life to be?

Think about it and write it down.

Fulfillment with your job, a happy family, better health, financial security?

Don’t hold back, go for it.

For the beginners the easiest way is to choose and write down two or three things you want changed.

For example, if you feel unloved and financially strapped, one of your affirmations could be: ” I am now ready to receive more love and wealth” and you may add  ”from the vast supply of the universe”.

If you also wrote down ‘low self-esteem’  the affirmation could be: “I am an awesome man/woman and I feel good about myself”.

Be creative, upfront and fearless. You are making a statement to yourself of your intentions.

Here are a few simple guidelines:

1- Present tense. Start all your affirmations in the present tense and have them already accomplished. You are telling your conscious mind that the affirmative action is taking place NOW and it is final. I AM HAPPY,  I CHOOSE JOY,  I HAVE CONFIDENCE. It is stronger and much more powerful than, I will be happy, or I am becoming happy, and so on.

2- How to phrase your affirmations. You can copy from an extensive list you’ll find on the Internet, use the examples below or simply write it down in your own words. Do it as plainly or as poetically as you speak. ” I am energetic and full of enthusiasm. I am safe, I am a prosperous man/woman. I attract positive people, I release my anger.” Make copies of it and leave it around the house, car and your office desk. The more you are reminded of the positive affirmations the more your mind will accept the new concept you are bringing forth. You will create a new positive reality and the universal energy will do the rest to connect this good energy to other positive energies.

3- Positive means Positive. Your subconscious usually focuses on the verb and relates it to past experiences. If you have fears, phobias or whatever, be careful with your choice of words. If you are afraid and say I am not SCARED, it will register I AM SCARED. The NOT was assimilated and ignored by your mind. Say instead I AM COURAGEOUS or I AM FEARLESS. Don’t use affirmations that have a negative attachment. You can comfortably use I ACCEPT, I CHOOSE, I DESERVE, I AM.  I developed one affirmation to counteract the negative thought that eventually peeks through, so I suggest you add it to the batch,  ”I ACCEPT ONLY THE GOOD AND THE POSITIVE.”

Starting as you wake up, say the affirmations out loud or in your head five times. Repeat the same process three to four more times during the day, the last one just before going to bed.

I suggest you end the affirmation session with a thank you  note. Gratitude will reinforce and validate the affirmations. Thank God, Jesus, a Spirit, the Force, the Universe or whatever you believe and feel comfortable with. 

Visualize your affirmations with feelings and emotion. See yourself exactly as you are stating.  It will add an extra psychological dimension and have a much deeper impact on your mind. Using this method of visualization early in the morning and at night will make your affirmations much more successful.

You can use affirmations to help build self-confidence, self-esteem, self-improvement and personal growth. It can also help conquer your fears and anger management. Affirmations have been successfully used to relieve anxiety and depression and are an excellent tool for weight control.

If you check the web under Positive Affirmations you’ll find a multitude of books and affirmations to help you.

Here are a few examples of affirmations by topics:

Love

“I am ready to love and to be loved”

“I am surrounded by love”

“I love and accept myself exactly as I am”            

“The love I give out returns to me multiplied”

“I am a loving, beautiful creative person and this is reflected in my relationships with others”

” I am now ready to receive more love, support and wealth from the vast supply of the universe”

“I see the beauty in my surroundings and I radiate joy and love”

Wealth

“I deserve all that is good and prosperous in my life”

“Money flows to me from expected and unexpected sources”

“I deserve to collect all the wealth and the rich rewards of my success”

“My income is constantly increasing”

 ”I am well, I prosper, I am successful and  I am free”

“Abundance, like a river flows in my life”

“I allow all the immense wealth and goodness of the universe to easily flow into myself”

Self-esteem – personal

“I now have the power to bring about all the positive changes in my life I desire”

“I am protected, guided, and connected with the highest good at all times”

“My personality is radiant with success, beauty and happiness”

“I am an awesome man/woman and I feel good about myself”

“I am at peace with my choices  and what life throws in my path”

“I recognize and honor my talents, abilities, and skills”

“I choose to live my life the way that makes me happy”

“I am positively changing my life now, for the better in every possible way.

Have a great journey

Much love

Ton Pascal

Ton Pascal is a self thought , self help advocate and author. “My goal is to help as many people as possible how to stop living on the periphery of life. The e-book Dream Your Life Positively http://www.dreamyourlifepositively.com/ will show you how to stop living on the periphery of yourself. Your thoughts and dreams will provide for you a rich, meaningful and abundant life; this is the Law of Attraction at work. It will enable you to create the map of your life’s journey. It is not just being alive that makes life worth living, but the depth and sense you bring to your life.” For the hardcopy book on Amazon .com – http://bitly.com/159uo2.

Conflict, Leading Not Reacting

Conflict, Leading Not Reacting

The line of concrete trucks was growing ever longer as I watchfully stood over the testing technician. This was the second time he had run the test and it was failing again. I was going to have to tell the superintendent that I would reject this load of concrete. As the chief inspector on site, it was my responsibility to assure that the concrete met the specifications. I knew the contractor had a short temper and I wasn’t looking forward to this. Nevertheless, I set out to locate him. I found him atop a concrete truck shouting orders and directing traffic (think Gen George S. Patton standing on a barrel in a muddy intersection). I yelled over the rumbling machinery that the load of concrete didn’t pass. I was rejecting the truck. He vehemently began to argue his case, but I was resolute. The failed tests weren’t even close. Once he realized I wasn’t going to budge, he leapt off the truck and into my “personal space” (a la Billy Martin) yelling and calling my family and I several colorful names. Before it was over he had kicked dirt on me, I had rejected a few more trucks and learned a few more “colorful adjectives.” As badly as this conflict was handled, (I was the picture of calm all the while not commenting on his lack of education or height, too often) the contractor and I were able to move beyond it and form a strong working relationship.

I learned a lot about conflict from this incident, its aftermath and by watching how different types of people handled themselves during such disagreements. While the contractor and I didn’t hold much back, we did move past our outage. Organizational therapist Ken Utech states, “the issue is not whether conflict exists, it is about how effectively and how quickly conflict gets processed.” All organizations exist on a spectrum of conflict “mastery.” Some don’t even acknowledge tensions exist, i.e. the “Conspiracy of Civility,” and others allow chaotic and caustic dynamics to rule. Both are erosive and both are equally dangerous to productivity. Interestingly, the outcomes of both ends of the spectrum are nearly the same, only packaged differently. So, what does it take to strike a balance and not only handle conflict well but harness it to create growth? To improve in our conflict mastery, it will take skill, courage and some practice. While there is no formula for how to succeed in turning the tables on conflict, there are some principals that will act as blaze marks on this trail.

We must cast conflict in a new light.

No all conflict is bad. So how can we determine what is the good, the bad and the ugly of conflict? Firstly, for our purposes let’s just assume bad conflict is going to get ugly (the movie metaphor is just too good to pass up). Bad conflict is personal, unproductive, and derisive. Bad conflict occurs when the issue at hand is not the main driving force of the disconnect. When past arguments, personality friction and hidden agendas (e.g. trying to make a colleague look bad in front of the boss) are the real reason for the fight, things are going badly. Watching a colleague that constantly plays devil’s advocate is instructive. People eventually give up talking to him because he doesn’t appear to be invested in anything. It can’t be purely an intellectual exercise, and just playing the devil’s advocate will wear thin if it becomes a modus operandi. Good conflict exists when there is tension about the issues and when the conflict is not only a fruitful intellectual debate but it is also attended by people who care about the outcome. It’s good to be passionate as long as we can stay in control of ourselves.

Leaders must venture into the unknown.

I’ve witnessed everything from massive inefficiency in the work place to people actually getting killed because an interpersonal conflict wasn’t resolved properly. Clearly, we hope that lives are not at stake in your business; nevertheless, any conflict that is left smoldering and unaddressed is creating drag on your business. Like barnacles growing on the bottom of a sail boat, conflict eats into the performance of your business over time. Old grudges and turf wars are hard to uproot and deal with. Leadership must display the courage to venture into the areas where no one wants to go. The elephant in the room must be shot! Who is willing to take up the hunt? If not the leadership, then hope is fading fast. It never ceases to amaze me how much like a leader an organization will become. I’ve worked with clients that have leadership that is unwilling to address touchy issues and the whole organization began to walk on egg shells around the tough talks that they should have been having. A leader must be willing to leap into the unknown of what is bothering or hindering those that follow. This can be scary because we are much more comfortable staying in our office plus we don’t actually know how things might blow up or if we will be negatively affected. But the reality is, if we don’t go after the hard issues and deal with them until they are completely resolved, we aren’t leading.

If it’s personal, it’s all over.

Once we feel the hair on the back of our necks stand up it’s already very late in the conflict game. If we can’t pull back from the brink, we will likely have to perform a lot of damage control. I know this to be true with my own family interaction. The angrier I get the “stupider” I get! Often times what appears to be the basis for the conflict really isn’t the issue. Past baggage, our own issues and forces beyond the stated issue play into what’s going on. Sometimes the problem is nothing more than the issue in front of us, but just as often the force behind the fight is some trivial or substantive phantom driver. Depending on the maturity and social skill of the person that we are in conflict with, issues as small as a bad commute to work, lack of sleep or a fight at home can play a huge, albeit un-confessed, role in why tension is rising and progress is being blocked. It is important for us to stay focused on the facts of the matter. If things have already gotten off track we must redirect the conversation back to the real issue without invalidating the person’s feelings. Remember the last time you tried to convince someone that they “shouldn’t feel that way!” That’s always great to hear isn’t it?

How to best defuse a bomb; set it off before someone else does.

We learn at a young age not to touch the stove when it’s hot. We also learn that conflict hurts and so we safely stay away. There are some that seem less affected by conflict and they are to an extent, but even the thick-skinned among us are affected by the people important to them. So, how do we make conflict less feared and more positive? I’ve have already stated that leadership must have the courage to go where no one wants to go. Being willing to address two team members that are in conflict or have a hard talk is the first step. But, to get to second base someone has to be willing to go deeper and talk about the problems or failings that are unconformable to mention. This is getting ALL of the cards on the table. It needs to be clear that the last little bit of what’s driving the disconnect between two people gets resolved. Leaving something for later will only allow the problem to fester. We’ve all experienced the relief that comes from finally talking about the elephant in the room. The longer it takes to get to that conversation the more difficult it becomes. Again, this goes back to leadership behavior. If we, as leaders, turn a blind eye to problems or become defensive and take the position of a victim, (I’ve tried everything, I’ve had to strap this whole project on MY back, nobody listens to me anymore) then we don’t create the environment where it is safe for people to approach us with issues or where we have the credibility to assist others to process conflict.

Leveraging tension for growth.

Once we can embrace these principals and make good use of them we will be much more effective at processing conflict. Once our fear of conflict subsides and we begin to see it in a more positive light we can begin to apply some practical methods of how to process a disagreement. Why is it important for us to buy into the principals of healthy conflict before entering into tactics? Because, if we don’t, it will become as obvious as day that we are trying to manipulate the situation. People are very keen to being “worked”. Just try it with your family and see what happens. So, what are the nuts and bolts of how to make a silk purse out of a sow’s ear? Let’s take a gander.

How to work through the disagreement:

o Recognize it for what it is and be self aware (“is it just me or is it getting hot in here?”). If you begin to slip into conflict with someone and you haven’t thought about your impact on the situation and what is at stake you are probably just reacting and not thinking things through. Not a good way to go. Think about how you are behaving and work to be objective. It’s ok to be passionate but base your argument on the issue, not the person (even if they are being a moron).

o Find the common ground. There are undoubtedly some aspects of what you are arguing about that you both agree on: the project needs to be done by the deadline, we are both working to help this client, neither of us wants to cut employees, etc. Try to build on the commonality and don’t major on the minors. Identify root causes and maintain boundaries. If you are struggling to understand the other person make sure you grasp what is really important to them and why they are resisting your view point. Once you know what you’re really dealing with, work hard to keep the conflict corralled. Don’t let it spill over into areas that are unrelated, even if they are a recent irritant.

o Work towards a shared vision. Letting go is hard to do, but some sacrifice will be required by both parties to move forward. As a leader, you will frequently be called to give more than others, but you can’t budge on ethics, bedrock strategy or issues that define who you and your organization are. All that said, you need to be better than those you lead at giving up preferences and personal taste in the effort to move forward. Once a shared vision is attained, reinforce it with crystal clear understanding by all parties involved. Just because you said it doesn’t mean they heard it.

By working through conflict in such a manner as to create a shared vision we actually strengthen the bond between people. Like a bone that has been broken and reset, the new bond has the potential of increased strength.

Being self aware, finding the common ground and working towards a vision that can be shared by all parties are cornerstones to being able to effectively process conflict. As a leader you must be able to see things from others’ perspectives and also not take yourself too seriously. Real mastery is achieved when a leader can move beyond the desire to win the argument to listening to all sides and achieving progress by guiding the stakeholders to work together.

2009 Copyright All Rights Reserved Accelerant Consulting Group

Conflict, Leading Not Reacting

Conflict, Leading Not Reacting

John Felkins – “Dramatically improving the alignment of people & processes”

Accelerant Consulting Group Inc. – 615-852-8055 Fax 888-854-4780

Site: [http://www.accelerantconsulting.com]

Email: john@accelerantconsulting.com

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