How To Unleash The Power Of Self-improvement

December 10, 2012 By

How To Unleash The Power Of Self-improvement

To unlock the infinite power of self you must understand what Self is. Your self consists of three core elements: your body your mind and your spirit. You must work on each one of these elements as part of the self improvement process. Each part of self affects the other and each is as important as the other.

Self Improvement Through Body

Your body is the vehicle with which you interact with physical life. Through your body you communicate with the world around you. Your mind uses your body to express itself, your spirit uses your body to experience itself. You must keep your body as fit and active as it is possible for it to be for the rest of your life. Improve your diet. There is so much information on nutrition and health. Feed your body so that it can perform at an optimal level everyday. Your body includes your hair and skin, your heart, your blood, your respiratory system and your hormones. What are the foods that you need to be consuming that keep these parts of the body functioning at their peak – always?

Your body was built as a strong active working machine. It has been constructed for a potential life of well over a hundred years. If you do not let your body do what it was designed for it will falter and ultimately fail. As well as feeding body for optimum health you must also exercise it so that it can renew itself. Your muscles keep themselves strong by use. The same can be said of your brain too.

Self Improvement Through Mind

It is through the mind that you make the decisions for your body. Everything that you are today has been planned out by your mind. The job you do, how much you earn, the person you married, your weight, your beauty, your car, your house etc, etc. Through your mind and your thoughts you have created your present life experience. If you want self improvement any part of your life as you experience it now you must improve your mind. Knowledge is a key that opens so many doors. Improve your mind through the acquisition of information. Perhaps you want a better job and to earn more money. What do you need to know to get from where you are to where you want to get to? Do you need extra qualifications or to retrain?

However improving the conscious mind is the easier part. The difficulty is the subconscious mind which also has a huge part to play in your life as you experience it today. Perhaps you are overweight because you eat inappropriately. You find it difficult to resist the urge to binge on chocolate but you don’t know why. The answer probably lies somewhere in your subconscious where you have stored learned behaviour from the past. Once you access the subconscious you can change what is stored there and thus improve your behaviour. There are a number of professionals and therapies who can help you improve your self through the mind and there are a number of self help techniques you can use.

Self Improvement Through Spirit

Such concepts as faith, hope, joy, contentment, peace, and love all fall within the realm of the spirit. You don’t have to be religious to know the essential nature of these things to fully experience a life of the highest quality. However working with the spirit is different than working with the body and mind. You can work to improve you body and mind but you must work to let your spirit improve you. Just taking time on a regular basis to get in touch with your spirit will bring you self improvement at the most profound level. Religious structures and practices have been put in place by our ancestors to help us commune with the spirit. You may choose to follow a religion or find your own path but without good spiritual health you will find the power of self improvement in all areas much more difficult to unleash.

How To Unleash The Power Of Self-improvement

How To Unleash The Power Of Self-improvement

Abhishek is a Self-Improvement expert and he has got some great Self-Improvement Secrets up his sleeves! Download his FREE 81 Pages Ebook, “Self Improvement Made Easy!” from his website http://www.Positive-You.com/775/index.htm. Only limited Free Copies available.

Contents About : How To Unleash The Power Of Self-improvement

Filed Under: Self Improvement Tagged With: , ,

Self-Improvement: What Does It Mean and How to Get There?

September 12, 2012 By

Self-Improvement: What Does It Mean and How to Get There?

If you are reading this article because you are motivated to self-improve, you have come to the right place. But first, do you know what you mean by “to improve yourself?”

It may well be that you yourself are not sure what you mean by Self-Improvement. Many who feel, deep down inside, that they want to improve themselves, are not sure what exactly they mean by it.

Does “Self-Improvement” mean:

* Becoming motivated to achieve more in life?

* Becoming more assertive?

* More open?

* Improving communication skills?

* Expanding dating capabilities?

* Becoming more tolerant?

* Increasing happiness?

* Making necessary changes?

* Becoming more spiritual?

* Learning to forgive?

* Increasing self-esteem?

* Developing positive thinking?

If you would have known what you mean by Self-Improvement, you would have gone directly to the path leading you to this specific improvement.

It may well be that you are not sure due to the fact that all these listed above – and many more – are related to one another; improving one can have a positive effect on the others – whether spiritually, emotionally, economically and psychologically.

Self-Awareness: the umbrella of self-improvement

Self-Awareness is the place where all the listed above mingle; it is the best available means to self-improvement: as you become aware of yourself, you’re more likely to know what in you and your life you’d like to change and improve. The process of developing Self-Awareness is, by itself, a process of self-improvement.

As you become aware, you improve yourself

Apparently, if you feel the need and desire to self-improve it means that:

* “Something” in you tells you that you are not living your life to the fullest;

* It is likely that in one way or another you are shooting yourself in the foot;

* You know you can have a better life if only…- and here you’re stuck: if only what?

This is what you might not know yet. And this is what developing Self-Awareness can help you realize.

When you develop awareness, get to know and understand yourself, you realize:

* The ways in which ways you have sabotaged your life;

* The factors which had power over you and drove you to harm your life;

* The steps you need to take in order to change.

The more self-aware you become, the more you get to know “who you really are” and in which ways you still want to self-improve.

Self-Improvement: What Does It Mean and How to Get There?

Self-Improvement: What Does It Mean and How to Get There?

Dr. Gil is the author of the recently-published “The Self-Awareness Guide to a Successful Intimate Relationship”. It gives you insights on how to stop sabotaging yourself and how to improve your relationships in a conscious manner.
See: http://www.amazon.com/Self-Awareness-Guide-Successful-Intimate-Relationship/dp/143925141X/

Doron Gil, Ph.D., is a university teacher, workshop leader, counselor and consultant, specialized in the interplay between Self-Awareness and Relationships. He has taught this subject to thousands of students and trained physicians, managers, school teachers and parents on how to develop Self-Awareness in order to expand their personal and professional skills.

Contents About : Self-Improvement: What Does It Mean and How to Get There?

Filed Under: Self Improvement Tagged With: ,

Self-Improvement Statistics Guide in Decision-Making

September 1, 2012 By

Self-Improvement Statistics Guide in Decision-Making

Why you should get your own self improvement video?

It cannot be denied that what works for one does not work for another. If what your friends say and what you read does not seem to inspire you to improve yourself, then it is time to consider self improvement videos.

It cannot be denied that some people can better comprehend something when they see it on screen. That is the psychology behind these videos. Getting the focus of the person watching them like no other ways can do.

The need for self improvement is now an issue many people are focusing on. There are already a lot of self improvement articles out there. Not only that, a lot of experts are also lending their talent and expertise in helping people develop themselves.

With the internet came the easiest means of looking for self improvement advice from other people. For those who took pleasure in reading, they turn to articles and other forms of writing. But for those who just likes to sit back, see and listen, self improvement videos are the ones chosen.

There are websites that are capable of providing you with all the self improvement videos that are necessary to get your commitment power out and utilize it to whichever change or improvement you want to make with your own person.

These videos consist of information and exercises. When you start these readings and exercises, you will immediately feel the desired change inside yourself.

And with repetition of the exercises the change or improvements will become automatic. Repetition is the key to a life long improvement of your personality.

These videos are meant to aid in everlasting self-improvement and personal growth in all areas of life.

Some are concentrated on a few areas that many people may feel especially important and hard to improve.

For example, the people behind can help you with your effort for self esteem improvement. Low self-esteem and confidence are the cause of many personal as well as inter-personal difficulties.

Self improvement videos will assist you take command of your career as well as your financial freedom and independence. You can get the career you wish as well as the wealth and prosperity that you decide you deserve.

They can also help with building positive relationships and finally show you how you can apply the tools inherent for you to change habits.

These videos may not come cheap for some who would rather have self improvement tools that come for free. The only advantage in getting self improvement videos is that it will be available anytime you want to watch them.

Videos on self improvement are not the only tools you can use if you are intent on achieving personal improvement. There are also e-books and e-courses available.

Try to also see look at the other self improvement tools offered by these sites. Most of the time, the products offered are well reputed and researched thoroughly for quality and effectivity.

When to get a self improvement video? When it came to the point that the advices you get from family, friends and even on the internet are not getting through your head. This would also be your choice if you need a tool you can use anytime and anywhere to help you on your self improvement.

Chances are, if you have seen these self improvement videos twice or thrice, you have probably memorized all the things it had to say and show.

Lots more ways to improve your life can be found here http://davesimproveyourlife.com.

Self-Improvement Statistics Guide in Decision-Making

Self-Improvement Statistics Guide in Decision-Making

How to achieve the kind of happiness, health and wealth that most others will only dream of, success in just one week! http://davesimproveyourlife.com.

Contents About : Self-Improvement Statistics Guide in Decision-Making

Filed Under: Self Improvement Tagged With: , , ,

Using Self-Improvement As a Strategy For Personal Success

August 14, 2012 By

Using Self-Improvement As a Strategy For Personal Success

Using a well considered self-improvement program is a good strategy for personal success, particularly in view of the way the both the world and you change with time. As an example of that, I was reading an advertisement for Apple’s new iPad recently and it made me think about how frequently technology changes.

It wasn’t so long ago that computers were computers and cell phones were cell phones, but now we have devices that do both jobs and can also be used to read books, take emails, show videos and play music. Television sets were once hidden away in cabinets to be used when we were not out at the movies. Now we have the movies in our homes in the form of massive black flat-panel s our lounge walls with unbelievable stereophonic surround sound with booming sub woofers. There has been a great deal of change and most of it for the better.

People are very similar: they have to adapt to change and be able to handle this new technology that keeps coming along. In our work we have to learn how to use new technology and new tools, and the same is true of our private lives. Sometimes the change is radical, and those of us that were more ‘practical’ than ‘clever’ now have to be both. It’s no use any more to be great with a spanner and strip down a car engine and reassemble it an hour: we now have to understand electronic management systems and how computers control the fuel mixture.

In other words we have to ‘improve’ ourselves – improve on our skills and become familiar with whatever new technology is just around the corner. Personal success depends on it, but there are also many other forms of self-improvement that are fundamentally different but no less important to those involved. Much of that is born of envy, and the desire to ‘be like others’ that we admire for what they have achieved rather than for whom or what they are.

Many are jealous of others for their apparent beauty and want to improve their looks to be like them. Others are jealous of the successful businessman, again wishing they could ‘improve’ to be like him and enjoy his wealth and success. However, is that form of personal success really connected with self-improvement? Perhaps that beautiful film star or model is depressed because she has no privacy and is being hit on whenever she tries to live a normal life. Perhaps the businessman is totally stressed and feels like finishing it all.

Do you really believe that to be like them is ‘self-improvement’ and that your strategy for personal success is to be a film star or successful businessman? Perhaps they are both jealous of you and your apparent normality. True personal success is to achieve contentment and self-esteem, and to be happy with your life – at least that is one definition, though one that is difficult to argue against. If happiness and contentment is not our ultimate objective then what is? Accumulation of wealth?

Nevertheless, self improvement and personal success need not preclude you from ‘making it’, as they say, and many who have achieved real contentment in their lives have then gone on to become very rich – both in monetary terms and also in their lives and the way they live it. People like Zig Zigler (“Failure is a detour, not a dead-end street.”) know the secret of self-improvement – and yes, his name is Zigler, with Zig as a schoolboy nickname.

Most people that fail have expected others to do it for them, but in the words of Brian Tracy: “We will always tend to fulfill our own expectation of ourselves”, one interpretation of which is that you must have positive expectations of yourself before personal success will be possible, and one of the first steps in self-improvement is to respect yourself and expect to succeed in whatever it is that you are doing. Expect to fail and you will fail.

It is very important that, in using self-improvement as a strategy for personal success, you get the right help and guidance in how to improve your motivation and outlook on life in order to develop the correct ‘expectation of yourself’ that leads to ultimate success, and to accept failure as only ‘a detour’ and not the end of the world!

We can all learn from those that have achieved personal success, and while we cannot emulate the success that these people have attained, we can study their methods and how self-improvement for them was just another step along the road to their ultimate success. We might not succeed as they have done, but by following them and learning from them we can at least improve ourselves and give ourselves a better opportunity of attaining our personal goals.

In the words of Henry Ford, “Whether you think you can or think you can’t, you’re right!”

Using Self-Improvement As a Strategy For Personal Success

Using Self-Improvement As a Strategy For Personal Success

For more information on self-improvement strategies check out Antony’s website http://www.downunderproshop.com/ and learn how you can use Self-Improvement as a strategy for personal success.

Contents About : Using Self-Improvement As a Strategy For Personal Success

Filed Under: Self Improvement Tagged With: , , , ,

The New Age Thinking regarding the use of affirmations can be somewhat frivolous. The idea that you can simply think about or affirm what you want and then get it is decidedly absurd. Yet, there is no doubt that thinking is a formative force in the materialization and fabrication of our world view and the conditioned circumstances in which we exist. How we view the world, and ourselves, as we are in and of the world, determines how we act which in turn results in effects. Our current situation–all the conditions of our present life and the various contexts in which we find ourselves, is a direct result of our past, specifically how we have used language in describing ourselves, our capacities, abilities and goals all of which is a precursor for behavior which, again, is causative meaning it brings about effects.

Language is not only our tool for communication. It is also our tool for thought. We think in words as well as mental pictures. But, language is a rather crude instrument. In English, with a mere 26 letters, we codify and represent all our experience…and communicate that experience, as best we can, with language. How can 26 letters encompass not just decades but ages upon ages of experience?

Language is tricky…it’s not always easy to understand the true meaning of a word or phrase. For example “love” has many different shades of meaning. When we say we love that new restaurant down the street, is that the same as when we say we love our mother? And when we are told that we should love ourselves, what kind of love do we apply? The kind of love we have towards our pet? Our sibling? One of the most common New Age Affirmations is something along the lines of “I love myself.” What does that mean? Really? Do we love ourselves the way we love our spouse? The way we love our neighbor? We don’t do those very well, so how could we possible love ourselves any better?

Because thought, which uses language, is a formative force. Affirmations are important. What we say to ourselves, and how we say it, does have an impact upon our mind, our body and our behavior…which, being causative, brings about effects. It behooves us to consider the positive and accurate use of affirmations as part of mental health hygiene. Just as you brush your teeth twice a day, so taking a few minutes to use language and thought in such a purposeful way that the mind is imprinted with positive impressions, is healthy. And, just as toothbrushes come in different styles and choosing one that works well is a consideration, so too designing an effective and accurate affirmation takes some meditation.

There are some basic guidelines to the proper use of affirmations: relatively short, first person singular, realistic, and yet not necessarily a present reality, vividness and kinaesthetic intensity, which is feeling. An affirmation is generally no longer than a few sentences and mostly just one simple sentence. The most common beginning of the sentence is “I am” and this is actually a very good affirmation to start with. After you brush your teeth, look in the mirror and say to yourself “I am.” After you’ve done that for a couple of months consistently, you can add on to it. For example, “I Am Healthy.” Of course, exactly what “healthy” consists of is not detailed, nor should it be. The word “healthy” is associated with dozens, if not hundreds, of other words, phrases, images and feelings. It’s those associations that gives that word its meanings. As you say “I am healthy” the subconscious mind automatically conjures images of what that means. As you repeat that affirmation as if it is a mantra, the images and feelings become intensified. But, you ask, what if I am not healthy, as many people in fact are not. You can still affirm this statement. It is not a hope or a want, it can be a statement of fact…even though it may currently be a lie.

Many of the beliefs and world views we hold today were built up through repetitive use of affirmations…simple sentences…which were, at the time, untruths. But, having repeated them so often, in first person singular, with vividness and feeling, these simple statements which were not at the time realities, became so. For example, a child growing up and learning language might imitate their parent who might often say “I’m such a klutz.” The child begins to imitatively repeat this affirmation and, although not a reality at the time, can easily become one.

To affirm something in the present which is not currently a reality is not a lie. It is simply a conflict. The subjective reality of the affirmative statement, coupled with vividness and feeling, is in conflict with the objective reality of consensual agreement. As the new affirmative statements are repeated the conflict increases. During this period of conflict there may be very strong thoughts attempting to convince one that the objective consensual reality is “the truth.” By continuing on with daily affirmative statements the creative subconscious mind begins to work towards conflict resolution. One of the two “realities” must be dissolved. There is tremendous force and momentum behind the objective consensual reality. Yet with simple persistence, the new subjective affirmative reality which was in conflict with the objective consensual reality begins to take dominance. The objective consensual reality’s basis, which is nothing other than established internal, subjective, affirmative statements becomes less rigid…it begins to crack. It becomes subordinate, and diminishes, and eventually dissolves away. Objective indications of the new affirmative position begins to be noticed in the world of consensual agreement…a new personal reality begins to emerge which is also substantiated by growing objective consensual agreements.

So, you may currently be very unhealthy. That does not matter. You can still affirm “I Am Healthy.” Be warned however, that as the weeks and months pass, as the conflict between the objective consensual reality and the newly forming subjective affirmative statements increases, there may be tendencies to prove to yourself that you are unhealthy. These tendencies need not be acted upon and, like storm moving through the region, they too pass; and then you may find yourself engaging in behaviors which are more aligned with the newly forming subjective reality of being healthy. What these new behaviors are will vary from individual to individual. There is no prescription as to diet, exercise, etc. The behaviors arise from the subconscious mind which is now accepting the newly forming reality. Although some may argue that you must affirm specifics, this writer believes the more generic, the greater the chance of allowing the creative subconscious mind to organize and formulate the necessary components of that reality without undue influence from the conditioned conscious mind.

There are a number of simple, generic affirmations that can be practiced. For example, “I am competent,” “I am efficient,” I am relaxed,” are some very simple affirmative statements that if practiced regularly can impact the subconscious mind in such a way as to bring about behaviors that are in alignment with that affirmation. Here is a longer affirmation that can be useful to repeat upon awakening in the morning and upon retiring in the evening: “I am a unique person, wonderful in many ways. I am gifted with the freedom to make choices and the means to act. I live in a world of possibilities and respond with intelligence. I am alert to what is happening around me. I can communicate. I am able to reason and I can learn. I will often remember…I am a unique person, wonderful in many ways.”

Few would argue the formative power of thought. Every single tool in our culture, from a simple hammer to space shuttles was first a thought in the mind. And clearly language plays a critically important role in thinking. Sometimes crafting an appropriate and accurate affirmative statement requires some assistance by a psychological wordsmither. If you would like help in designing an individualized affirmation specific to your personal and private issues, you are welcome to contact me via my website at http://www.openmindcounseling.com . Also, at the bottom of the home page is an invitation to receive a free copy (.pdf file) of James Allen’s timeless self-improvement classic As A Man Thinketh.

June 21, 2012 By

Ken Fields is a nationally certified licensed mental health counselor. With over 25 years in the mental health field, he has worked as as an individual and family therapist throughout school districts and within communities, a crisis intervention counselor, a clinical supervisor and an administrator in a human service agency. He has taught classes in meditation, visualization, goal setting, self-image psychology, anger and stress management, negotiation, mediation and communication, crisis intervention, and parenting. Mr. Fields specializes in Cognitive Behavior Therapy, Family Systems Therapy and Communication Coaching. As a practicing counseling psychologist, Mr. Fields brings decades of specialized training and applied skills to his work. He now provides quality online counseling and can be found at http://www.openmindcounseling.com and http://www.kasamba.com/ken-fields

Filed Under: Affirmations Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Celebrating Self-Improvement Month In Colleges

June 16, 2012 By

Celebrating Self-Improvement Month In Colleges

In line with a school’s continuous endeavor towards self-improvement, in every academic year, a particular month is generally designated as a self-improvement month. During this month, there are festivities as well as several events that further advance and motivate young persons to strive to become better individuals in life.

Making every effort towards the goal of self-improvement, does not by any possible means, challenge the exceptionality of an individual. Well, it is a known fact that every person comes with his own levels of competence. Nevertheless, you cannot put a ceiling on these personal strong points.

There is always room for improvement. In this way, an individual is able to preserve his existing capabilities and simultaneously augment them through self-improvement.

The self-improvement months conducted by several different schools are usually anticipated eagerly by the students. Now, this is due to the fact that theses activities, apart from being remarkably inspiring also give due importance to each and every student. There is neither a leader nor a follower. Everybody is assigned equal privilege.

Before the self-improvement month commences, the guidance counselor carries out student interviews. This is to evaluate further the students with regard to their self-improvement needs or requirements. Besides, students are also offered the chance to contribute their inputs pertaining to the kind of events to be organized in the month.

Once the guidance counselor finishes the discussion, the students are normally assigned a task to create something for an event, which will bring to the fore their creative abilities. They can compose songs, pen poems, paint for an exhibition, choreograph a stage performance, and several such others. They are given a free rein to organize the entire schedule of events.

In addition, even though a majority of schools observe this practice, in spite of it not being a self-improvement month, students are requested to keep a record and jot down personal areas they think need improvement in addition to what specific areas have already been accomplished by them.

For instance, a student can list developing his planning abilities. Later, he can note down, next to it, what the actual development was with regard to the same. For example, he can pen that he assisted his father in planning a formal business party. Even though it is just small thing, nevertheless it is quite a significant landmark regarding his objective of self-improvement. The recorded statements are often talked about with the class adviser or guidance counselor and suitable suggestions are made.

During self-improvement months, the school corridors are covered by an array of murals and collages. The teachers give themes concerned with self-improvement and the students form themselves into groups and make a collage based on the theme, which they afterwards will exhibit in the class. At times, competitions are also held to spice up the proceedings.

Contests are bound to take place since they spur the students on to reveal their true capabilities. Generally, contests are held in the spheres of singing, writing, painting, cooking, and so on. What is of the essence is that students are provided with a setting to exhibit their skills and are driven to sharpen them even more.

In the self-improvement month, there are countless activities, which can be organized. However, everyone should bear in mind that these events must underline the fact that each individual should hope to become a good human being and capitalize on all available prospects for self-improvement. Now, students are in the process of developing. Hence, it is crucial that they realize, as soon as possible, that an individual’s capabilities are never ending. There is, even now, so much that can be brought out and shared with others.

Celebrating Self-Improvement Month In Colleges

Celebrating Self-Improvement Month In Colleges

Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available!

www.Positive-You.com

Contents About : Celebrating Self-Improvement Month In Colleges

Filed Under: Self Improvement Tagged With: , , ,

Learn About Success And Self-Improvement – Two Sides Of The Same Coin

June 1, 2012 By

Learn About Success And Self-Improvement – Two Sides Of The Same Coin

There is a purpose in everything that comes our way. All happenings in our life are interlinked. We must learn to turn our cloud inside out to see the silver lining. We must learn to treat failures and embarrassments as stepping stones to success and self-improvement.

Patch Adams is one such great movie that drives home the point. If you remember, Hunter “patch” Adams meets failure at the board exams as a medical student which leads him through months of depression, melancholy and suicidal tendencies to such an extent that he voluntarily seeks psychiatric help by admitting himself in a ward of psychiatric patients. His stay there enables him to meet patients with a variety of mental ailments like mental retardation, schizophrenia, catatonic patients, etc. Trying to help them, Patch finds that his own ailments are treated and gets back on track. Finally one morning he wakes up to the realization that even after all the trauma he has undergone, his desire to become a doctor still burns strong. His positive attitude and efforts at self-improvement brought success not only for himself, but also to those around him and made a lot of difference to their quality of life. Yes, He went on to become the best doctor of his country.

So, success and self-improvement are two sides of the same coin. Friends, do make a start with towards both with these tips.

“Stop thinking yourself as failures. You are only human. Accept your failures and move on to make yourself acceptable to others.”

“When you see someone far superior to yourself, instead of indulging in self-pity, think of self-improvement. Think of acquiring inner beauty instead of only a good physique.”

“When you meet people feeling low and down, reach down to pull them up. Don’t slip down yourself in order to sympathize with them.”

“This whole world is a huge school where you learn from your mistakes and move on. A failure in a science quiz should never make you feel doomed and stupid. It’s not the end of the world. Always give scope for self-improvement.”

“Try improving yourself in things one thing by one. You can’t turn yourself into a perfect person at the crack of a whip. Give yourself time.”

“Self improvement leads to personality development, inner contentment, self-confidence and self-esteem. The natural outcome is Success.”

“Break your goals into small achievable and meaningful parts. Don’t expect dramatic results. Remember that each small achievement at self-improvement leads to a better YOU.”

“Little do we realize that our small appreciations or sincere greetings set up pleasant chain-reactions in other people’s lives that are so important to them. When we appreciate the beautiful people and things around us, we ourselves don a little of that beauty in others’ eyes.”

“When you feel the positive effects of self-improvement and change, you are eager for your friends to try self-improvement too. But remember never to force anyone to follow you. It takes all kinds to make the world and in all probability, your friends will resent it.”

Over-night success is just a myth. This life we go through is a big school. It is important to appreciate what we have. We all have our own lessons to learn. When we are ready to learn from life’s experiences and our interactions with the people around us, we are well on the way to self-improvement and success.

Learn About Success And Self-Improvement – Two Sides Of The Same Coin

Learn About Success And Self-Improvement - Two Sides Of The Same Coin

Abhishek is a Self-Improvement expert and he has got some great Self-Improvement Secrets up his sleeves! Download his FREE 81 Pages Ebook, “Self Improvement Made Easy!” from his website http://www.Positive-You.com/775/index.htm. Only limited Free Copies available.

Contents About : Learn About Success And Self-Improvement – Two Sides Of The Same Coin

Filed Under: Self Improvement Tagged With: , , , ,

The Noble Virtues – 9 Principles for Self-Improvement

May 4, 2012 By

The Noble Virtues – 9 Principles for Self-Improvement

In a world of overly marketed quick fixes, self-improvement audio series, books, seminars and miracle products galore, it’s little wonder that the majority of those in search of real self-improvement become quickly overwhelmed amid the sheer volume of choices available to them. And yet, a practical, time-tested guide for self-improvement may be closer, less expensive and much more easy to apply than you may think.

As is often the case in our fast paced, modern society of thirty second sound bites and thirty millions dollar advertising campaigns, the proven, often perennial wisdom of our past is overshadowed and down trodden under the fanfare surrounding the next world-shattering self-improvement craze. However contrary to what advertisers and gurus alike will tell you about the paths and products they pitch, real self-improvement does not have to be cut, canned, critiqued and categorically commercialized to be truly effective. For generations and indeed for millennia, the essence of self-improvement was to be found within the Noble Virtues.

Self-improvement is the result of work you, the individual (not some other person, product or thing) put into or apply to yourself to increase your individual value. This may include but is certainly not limited to improving your health, character, communication skills, work ethic, coping mechanisms, memory or self awareness. The result of which can be an increase in self-perception, self-esteem, attitude and/or an overall feeling of accomplishment and personal satisfaction.

Within the Noble Virtues one will not find the often black and white, fly or die advise of profit-motivated professionals and fast talking fad consultants, but more of a tool for individual interpretation and application. And although this may at first seem a bit counter intuitive for someone in search of some solid advise or a definitive direction with which to begin their transformation, in the end, as with so many modifications we attempt to make in our individual lives, the information we learn, incorporate and make our own is much better served and more effective than the rules and recommendations we force upon ourselves that in the end, often result in frustration, disappointment or failure.

Allow me to give you a few examples of how you can incorporate the Noble Virtues into an action plan for self-improvement. First example. We all know what is required to loose excess body weight. Eat less food and get more exercise. Applying the virtues of Courage to take a stand for your health and really begin a weight loss plan coupled with Discipline, to cut out the snacks, reduce the serving sizes you eat and get out and walk briskly 4 times a week, you can empower the information you already have and successfully loose weight. Second example. If you would like to increase your work performance, you can put Industriousness to work in focusing on processes to make your work more efficient for your employer or yourself if you are self-employed, and Self-reliance to stop relying on other persons around you for solutions that you may be better equipped to create and share with coworkers. So as you can see, the applications of the Noble Virtues are only limited by your knowledge of them and what you choose to apply them too. And the more familiar you become with the virtues, the more quickly you will make gains in any area of self-improvement you choose to take on.

So without any further introduction, here are the Nine Noble Virtues for your review:

1 Honor – a feeling of inner value derived from a noble sense of character and the desire to show respect for that quality when found in another. Honor is the highest standard of behavior and the mark of integrity.

2 Truth – to be forthcoming and honest with others at all times despite retribution or reprisal; to say what one knows to be true and right. It is better to say nothing, if one cannot speak the truth.

3 Courage – the capacity to confront fear, pain, danger, intimidation and uncertainty in the face of failure, discouragement or death, and to do what must be done. Courage separates the worthy from the unwilling. Without courage, nothing great can be accomplished.

4 Fidelity – to be loyal to your source and true to your values without limitation. To express an unwavering devotion and a clear commitment to your duty, family, leader and god. Fidelity is the foundation of faith and the cornerstone of trust.

5 Discipline – the ability to be hard on oneself first, and then on others if need be, in order that a greater purpose may be achieved. An orderly pattern of self-control, discipline corrects, molds and perfects the body and the mind. There is no substitute for leading by example.

6 Hospitality – the willingness to share what one has with others and to graciously receive guests, visitors and strangers with kindness and goodwill. Hospitality strengthens the bonds of friendship and nurtures community.

7 Industriousness – the capacity to work hard towards your goals, characterized by a steadfast, energetic effort to be productive without waste. Efficiency is the life-blood of innovation. Hard work is the harbinger of success.

8 Self-reliance – the true spirit of independence, relying on one’s own efforts and abilities to achieve what is good not only for the individual but also for the group. Trust in yourself, for god will not have his work done by cowards.

9 Perseverance – the ability to stay the course and pursue your dream with dogged conviction in spite of setback, opposition, discouragement or defeat. The hero will prevail despite failure; the road to success was not paved by the weak.

You can achieve continual self-improvement utilizing the Noble Virtues. You can set the course for your individual development with this resource in hand and put the “self,” back into self-improvement without purchasing a shelf full of books or a closet full of products. Apply the Noble Virtues in your quest for personal development and you shall find the rewards of self-improvement rightfully yours.

The Noble Virtues presented above are reprinted with permission from The Corpus Illuminata. http://www.corpusilluminata.com

The Noble Virtues – 9 Principles for Self-Improvement

The Noble Virtues - 9 Principles for Self-Improvement

Mark Sampson is a Son of the American Revolution and a writer. He lives with his wife and 2 year-old daughter in Los Angeles California. This and other works of inspiration including The Principles of Success and The Principles of Leadership can be found at http://www.corpusilluminata.com

Contents About : The Noble Virtues – 9 Principles for Self-Improvement

Filed Under: Self Improvement Tagged With: , , ,

Positive Affirmations, how do they work? What changes can I expect?

Affirmations are one of the tools you can use to radically change your life. There is nothing new age, mystic, trendy or fashionable about them. Affirmation is part of an ancient ‘ Secret’, re-discovered and brought back to the limelight by TV. film and press, transforming with it several people into very wealthy gurus.

Affirmations have been around since man found the use of language and there is no secret ritual to use them.

You can basically have anything you want! This tool, if used correctly, will help you change, grow, and heal yourself.

I want to introduce you to the basics of positive affirmation and positive thinking. Later on you may want to surf the web and find out more about this fascinating subject.

When you start the affirmations, give yourself at least a thirty day tryout period. Depending on the seriousness of the problem you may need more time and more affirmations to achieve your goals. Talk to your family and friends about your resolution to change and ask them for their support. If it is a radical change you are envisioning a life-coach will be very useful suggesting the best approach to use and to keep you motivated. This is a big step. Opening up to relatives and friends show your commitment to change and solidify your intentions.

Don’t get discouraged, impatient or put off if nothing happens in a week or two. Just remember that you didn’t become this way overnight.

Affirmations can and will transform your life patterns and perception.

Affirmations support your positive thinking and together they form a very powerful and effective tool. They function as ‘key words’ of positive messages ‘dictated’ directly to the self. You consciously connect and direct your positive thinking to areas of your life that you want to change or heal. It works as a reminder to the self, keeping positive messages at the forefront of consciousness.

The benefits of affirmations are medically well established and really work.

On the other hand negative thoughts are just as powerful. So be aware of your negative thoughts as they are in essence self-destructive ‘key words:’ psychological mechanisms that make your life rotten.

First,  let’s check how aware you are of your thoughts.     

Do you regularly have more positive or more negative thoughts running through you mind?

Only you can honestly answer that. So get ready.

If your subconscious is throwing out lots of negative thoughts then you must do some ‘brain-cleaning’ before moving into the desired new positive affirmation mode.

This may be very familiar to you, as your mind swirls with thoughts like: “I don’t like this, I like that, I feel great,  I hate him/her, I am afraid of, I don’t want them to see me like this, I am not sure about that, I feel rotten”.     

Your mind incessantly interprets your experiences as an internal dialogue. These thoughts are generated on a deep level by your beliefs which were formed and accumulated from the time you were born. 

We can’t control most exterior events of our lives but we do control how we interpret and react to them.

We create our own reality.

When we change our interpretation a change takes place in our reality.

So become aware of your thoughts. If you change your thinking, big changes will happen in your life.

Take a minute to think about why you are reacting to something or someone.

Get in touch with yourself. Accept the fact that these thoughts may have helped you in the past but they are out of place now that you have chosen to accept only positive thoughts and positive living.

While doing the new affirmations your mind will let go of the negative messages even if you are not aware if it.

Watch out also for resistance within yourself. With certain affirmations you may question, “What in the heck” – “are you kidding?”

It is ok, it is an old habit that is about to be changed. You grew up and had these thoughts for almost all of your life. Now it is time to form a new habit and you need lots of practice.

Let’s get started.

What would you like your life to be?

Think about it and write it down.

Fulfillment with your job, a happy family, better health, financial security?

Don’t hold back, go for it.

For the beginners the easiest way is to choose and write down two or three things you want changed.

For example, if you feel unloved and financially strapped, one of your affirmations could be: ” I am now ready to receive more love and wealth” and you may add  ”from the vast supply of the universe”.

If you also wrote down ‘low self-esteem’  the affirmation could be: “I am an awesome man/woman and I feel good about myself”.

Be creative, upfront and fearless. You are making a statement to yourself of your intentions.

Here are a few simple guidelines:

1- Present tense. Start all your affirmations in the present tense and have them already accomplished. You are telling your conscious mind that the affirmative action is taking place NOW and it is final. I AM HAPPY,  I CHOOSE JOY,  I HAVE CONFIDENCE. It is stronger and much more powerful than, I will be happy, or I am becoming happy, and so on.

2- How to phrase your affirmations. You can copy from an extensive list you’ll find on the Internet, use the examples below or simply write it down in your own words. Do it as plainly or as poetically as you speak. ” I am energetic and full of enthusiasm. I am safe, I am a prosperous man/woman. I attract positive people, I release my anger.” Make copies of it and leave it around the house, car and your office desk. The more you are reminded of the positive affirmations the more your mind will accept the new concept you are bringing forth. You will create a new positive reality and the universal energy will do the rest to connect this good energy to other positive energies.

3- Positive means Positive. Your subconscious usually focuses on the verb and relates it to past experiences. If you have fears, phobias or whatever, be careful with your choice of words. If you are afraid and say I am not SCARED, it will register I AM SCARED. The NOT was assimilated and ignored by your mind. Say instead I AM COURAGEOUS or I AM FEARLESS. Don’t use affirmations that have a negative attachment. You can comfortably use I ACCEPT, I CHOOSE, I DESERVE, I AM.  I developed one affirmation to counteract the negative thought that eventually peeks through, so I suggest you add it to the batch,  ”I ACCEPT ONLY THE GOOD AND THE POSITIVE.”

Starting as you wake up, say the affirmations out loud or in your head five times. Repeat the same process three to four more times during the day, the last one just before going to bed.

I suggest you end the affirmation session with a thank you  note. Gratitude will reinforce and validate the affirmations. Thank God, Jesus, a Spirit, the Force, the Universe or whatever you believe and feel comfortable with. 

Visualize your affirmations with feelings and emotion. See yourself exactly as you are stating.  It will add an extra psychological dimension and have a much deeper impact on your mind. Using this method of visualization early in the morning and at night will make your affirmations much more successful.

You can use affirmations to help build self-confidence, self-esteem, self-improvement and personal growth. It can also help conquer your fears and anger management. Affirmations have been successfully used to relieve anxiety and depression and are an excellent tool for weight control.

If you check the web under Positive Affirmations you’ll find a multitude of books and affirmations to help you.

Here are a few examples of affirmations by topics:

Love

“I am ready to love and to be loved”

“I am surrounded by love”

“I love and accept myself exactly as I am”            

“The love I give out returns to me multiplied”

“I am a loving, beautiful creative person and this is reflected in my relationships with others”

” I am now ready to receive more love, support and wealth from the vast supply of the universe”

“I see the beauty in my surroundings and I radiate joy and love”

Wealth

April 11, 2012 By

“I deserve all that is good and prosperous in my life”

“Money flows to me from expected and unexpected sources”

“I deserve to collect all the wealth and the rich rewards of my success”

“My income is constantly increasing”

 ”I am well, I prosper, I am successful and  I am free”

“Abundance, like a river flows in my life”

“I allow all the immense wealth and goodness of the universe to easily flow into myself”

Self-esteem – personal

“I now have the power to bring about all the positive changes in my life I desire”

“I am protected, guided, and connected with the highest good at all times”

“My personality is radiant with success, beauty and happiness”

“I am an awesome man/woman and I feel good about myself”

“I am at peace with my choices  and what life throws in my path”

“I recognize and honor my talents, abilities, and skills”

“I choose to live my life the way that makes me happy”

“I am positively changing my life now, for the better in every possible way.

Have a great journey

Much love

Ton Pascal

Ton Pascal is a self thought , self help advocate and author. “My goal is to help as many people as possible how to stop living on the periphery of life. The e-book Dream Your Life Positively http://www.dreamyourlifepositively.com/ will show you how to stop living on the periphery of yourself. Your thoughts and dreams will provide for you a rich, meaningful and abundant life; this is the Law of Attraction at work. It will enable you to create the map of your life’s journey. It is not just being alive that makes life worth living, but the depth and sense you bring to your life.” For the hardcopy book on Amazon .com – http://bitly.com/159uo2.

Filed Under: Affirmations Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

I’ve been a spiritual seeker for many years now and I’ve always been interested in reading books about spirituality, self-improvement, healing and learning as much as I could for quite some time. I feel like I’ve been blessed by aligning myself with some of the best spiritual teachers through workshops and individual counseling sessions. I’ve had to overcome a lot of obstacles in my life, due to family issues, and I needed a lot of guidance.

One of my mentors was a counselor in Houston, Texas. I spent almost ten years working with this woman who whole-heartedly believed in the power of affirmations. It was sort of like going to confession in the Catholic Church. We would have our session where we would talk about issues, and then I would be assigned my so called homework. Instead of ten “Hail Mary’s” and five “Our Father’s”, it would be to write this affirmation 25 times: “I begin to bless everything that comes into my life as good, good, good.” Then I would write this affirmation in first person with “I”, second person: “You begin”, and third person: “Laureen, begins to.” The reasoning is that yes, I need to affirm myself. When writing in second person, it’s as if someone that I trust is talking right to me. In third person, it’s as if it were written, and already true.

Over the course of 10 years, I have written thousands of affirmations. I’ve written affirmations of healing from past childhood traumas, healing of relationships, healing from a divorce and healing from career changes. I was basically reprogramming my conscious and subconscious negative thoughts into positive “affirming” thoughts. Instead of believing in a “negative belief” that no longer works for me, I worked on accepting and affirming the “positive” experiences from the situation.

In the beginning, I would complain that my hands would get tired from all the writing, but the repetition imprints the affirmation into the subconscious mind. Also, the more times you write an affirmation, the more emotionally involved you get. How can you write “I am healthy in mind, body and spirit” dozens of times, without believing it? Writing, helps you believe it, feel it, and reprogram your mind.

I’ve written affirmations down in journals and post-it-notes around the house. I’ve typed in affirmations on my computer and printed some of them in large type and pasted it to my wall, such as: “The more money I spend, the more money I receive from the Universe”. I tend to like this one a lot! I’ve even taped myself speaking affirmations, so I can listen at home, while I’m doing yoga. I find there isn’t such a thing as too much. We spend so much of our lives in negative surroundings, whether that be at work, or at home, with our family, friends or even watching TV.

When I was in music school, I was a vocal performance major. I use to hear all the time from various students (some instrumentalists), “I can’t sing.” Well, who told them they couldn’t sing, and why did they believe it? I’ve found through years of singing, performing and teaching, that very few people are actually tone deaf. So, why do so many people believe they can’t sing? It’s because someone told them to be quiet in church when they were singing, and from then on, they adopted a negative belief system about singing. Just because they may not have had a pretty voice, or a professional voice, is not the same thing as they “can’t sing”. I found myself coaching a few of these people for my sight-singing class, and lo and behold, they could it.

Not all of us can afford coaches, or counselors, or professionals to help us. But, one thing we can do is help ourselves by working with affirmations. The one great thing about affirmations, is that there is so much information out on the Internet about affirmations. What I like to do is to search through a lot of written affirmations in healing, prosperity, health, career, relationship issues, and find the ones that I like. Then I re-word the affirmation into something that feels right to me. I always make sure that the affirmation is written in the “present” tense and that it is positive and specific.

Some affirmations have a bit of a “charge” let’s say. What I mean by a “charge” is that you are stating something positive, but you’re feeling some negative emotions as you write. All this means, is that somehow, you’re not quite sure you actually believe this, and there is some healing to do in this area. As you keep writing the affirmation, there can be a whole series of emotions flowing, if you allow yourself to go through the process. The experts say that the subconscious mind doesn’t know what is real, or not real. So, why not give ourselves the best positive belief system, to replace the negative beliefs we’ve adopted through the course of life? Changing our beliefs, is like giving ourselves a new life, a new outlook and a new future that’s based on positive beliefs.

When I was going through a difficult time in my life, I use to write “I now release all fears and resentments”, over and over again. It was difficult, because I was in fear, and I had a lot of resentments. I was tired of being depressed. I was tired of being fearful. What I had to do, was reprogram myself into releasing these negative feelings, so that I could live a joyful life. Even though, I didn’t initially believe that I could actually “let go” of those negative emotions, the more times I wrote the affirmation, the more relaxed I became.

I love affirmations so much, that I buy CD’s and audio downloads of so many wonderful teachers and healers, and I usually play them when I meditate or go to sleep. I find that continued use of affirmations changes my outlook, my productivity, and my joy and happiness. I even subscribe to a number of e-mail subscriptions from Unity’s Daily Word and Joel Osteen. I find that immersing myself in positive affirmations has helped me to grow significantly and has healed many wounds. I am now a much more joyful and positive person than I’ve ever been in my whole life.

My new affirmation of the day is “I choose positive words and experience positive results.” Have a great day!

April 4, 2012 By

Laureen Falco
President of Lyrical Concepts, L.L.C., in Houston, Texas.
http://www.EverydayProsperityAffirmations.com

Laureen Falco and Claus D. Jensen produced “Everyday Prosperity Affirmations” audio which features both audible and subliminal prosperity affirmations with beautiful original music available in a downloadable audio. The audio tracks also includes “The Prosperity Prayer” by Lynn Robinson. The Youtube video can be seen at http://budurl.com/puc3.
This 40 minute audio includes a free prosperity e-book, and an Everyday Prosperity Affirmations Workbook.

Filed Under: Affirmations Tagged With: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
« Older Posts