What is Mindfulness?
The concept of mindfulness has actually been around for thousands of years. Its origins can be found in the earliest Buddhist teachings (2500 years ago). It has been used over the centuries in traditional eastern contemplative practices like Hatha Yoga and other meditation practices. Zen masters taught mindfulness to enlightened monks in the ultimate acceptance of their own existence.
However, the way we use the term here, Mindfulness should not be confused with inward focused mysticism or spirituality. Today Mindfulness not only refers to the acceptance of one’s reality but what one does with that reality. As we use it, Mindfulness is the skill of living in the moment and relating to the world in a nonjudgmental and reflexive as oppose to reactive fashion.
In recent years, science and westernization have adapted Mindfulness so that it can be cultivated daily, used without years of practice, and be compatible and useful within almost any modern human activity. Mindfulness is simply an introspective method for grounding your thoughts, emotions and behaviors in the reality you are currently experiencing, so you can stand back, observe, understand yourself more fully and take care of your needs.
The act of Mindfulness is the ability to focus your attention on your inner thoughts while letting go of past or future worries. It will take some practice to witness your thoughts popping up and then going away without self-criticism, but it can be achieved by most people without extensive training, just daily practice. For instance, just watching your breathing can have a calming effect on your mind and slowly restore your sense of well-being. When you quiet your thoughts about what you have to do and your feelings dictating what you want to do, your intuitive mind takes over. Here you gently move from dwelling on the past or future to being focused on what you are doing right at this moment. Being in this state of Mindfulness allows you to listen to your gut and discover what you truly need. Mindfulness allows you to acknowledge your feelings, witness your thoughts and redirect yourself away from distraction.
We live in era of constant upheaval and change. Actually, most of us get through life on autopilot. Our brain gets filled with restless ideas and memories that are hard to keep track of especially when we become stressed. We tend to “tune out” and just “try to get through the day.”
Everyone’s mind naturally wanders, but when you practice Mindfulness you are aware of your mind wandering and can gradually redirect it back to the present. Mindfulness allows you to gently quiet all the noise in your head. Paying attention to your breathing, tracking your thoughts, or scanning your body for tension are just few of the many ways to reduce mental chatter. With Mindful practice, you can learn to remove the tendency to jump to conclusions, make assumptions and idle judgments, and recognize that your negative or positive feelings are coming from you and not the external world around you.
Dr Marsha Linehan, founder of Evidence Based Dialectical Behavior Therapy (DBT) says we need to adopt a “Reflexive Mind” in order to cope with distress and change. Here, your mind is trained to act like Teflon, nothing sticks to it long enough to attach. Mindfulness has been shown to bring calmness and patience to those who embrace the practice. People who practice daily Mindfulness are processing life rather than analyzing its content. The ultimate state of Mindfulness is mental resiliency.
In fact Mindfulness can also help you stay focused and aware even when you are engaged in mundane activities such as driving, eating, and walking. Research has shown its positive effects on boosting the immune system, managing pain, reducing stress and cultivating personal awareness.
A beginning Mindful sequence may involve:
- Sitting in a quiet and comfortable location

October 6, 2012 By admin

- Thinking about where you are and what you are doing at this very moment

- Closing your eyes

- Allowing thoughts about what already or will happen move in an out of your consciousness with your non-judging mind and gentle persuasion

- Focusing on the sensations of breathing each breath and noticing what that does to your belly, nostrils and lungs

- Making note of every thought and feeling that comes up and then returning to your breathing to further anchor your attention

- Observing your mind but, not getting stuck on any one particular thought or feeling as your breathing becomes more natural, full and steady

- Opening your eyes and looking at something you have seen before with a fresh perspective.

What are Affirmations?

Affirmations are declarative statements about something you now know, did, or intend to do. When you use an Affirmation you are not only being aware of your thoughts, but you are taking conscious control of them. When you say, write, read or even think of an Affirmation, you are, in effect, taking steps to acknowledge what is worthwhile about you.

Studies have shown that most of our daily thoughts are negative. Working with Affirmations makes you aware of how self-defeating thoughts chip away at your creativity. Affirmations help you create a new reality and visualize what you essentially want out of life.

Negativity can threaten your health and happiness. In fact, when you are not paying attention to your thinking, you are more liable to pessimistic and not realistic or optimistic. The more you are aware of what you are actually telling yourself, the more upbeat you will sound. Using command based phraseology, keeping the Affirmation in the present tense and making it reality based offers you more reinforcement. Repeatedly telling yourself that you are, or will be, deserving, healthy, and successful, the more your positive determination will flow. You’re more likely to see a bounce in your step and a lift in your life by using daily Affirmations.

What are Mindful Affirmations?

” Mindful Affirmations ” are not just inspirational sayings. We use the term as thought provoking phrases that loosely derive from Mindfulness ideas of Dr. Jon Kabat-Zinn, who founded the medical and meditative models of Mindfulness. He came up with Eight Stations of Mindful Meditation:

- Smile

- Breathe

- Arrive

- Attend

- Find the essence

- Slow down

- Listen

- See things with a new perspective

Mindful Affirmations incorporate one or more of these active stations into each passage in order to support the Mindful notion of keeping an “open mind,” where possibilities have no limits. They are not meditations as used by Dr Zinn and others. Mindful Affirmations take ordinary Affirmations like “Your self-confidence will carry you on,” and make them more reality based so the reader can gradually acknowledge and accept the truth about their life. An example of expanding the above Affirmation into a Mindful Affirmation would be “I barely thought of my own self-worth until I saw myself going backwards in life. Letting myself go and losing all I had gained made me feel stuck and dependent. I now see how harnessing my self-esteem can help me not only find my way but, carry me through life.”

This phraseology helps to evoke not only the reader’s subconscious mind, but keeps the reader focused on the key of Mindfulness, just being in the moment.

Pain is about growth and is inevitable. Unfortunately, too many of us have become addicted to suffering… but suffering is optional! Mindful Affirmations make our conscious and subconscious minds look at our pain and release our fears about the unknown. Our inner subconscious mind has the desire for change but doesn’t know just what to change or how to do it. Our outer conscious mind desires to be relaxed, in balance and accept our state of affairs. When working in concert our two minds remove expectations/accusations and allow us to gently examine our feelings, thoughts and behaviors about the past without dwelling or being judgmental.

When Mindful Affirmations are written in the first person they can help the reader not only empathize with the writer, but slowly begin to accept and validate their own pain, saying inside themselves, “I guess I am not alone.” Mindful Affirmations not only break down the reader’s self-imposed isolation but offer them options for change such as in the passage, “I now see that responding rather than reacting will build a healthy interpersonal world for myself.”

It has been my clinical experience that each time I ask a patient to read a Mindful Affirmation, they mention to me that they now see their old problem in a different way. One of the core values of Mindfulness is to be able to see yourself and the world around you with a “new set of eyes.”

The focus is on accepting, commitment and learning (refers to “ACT” therapy) a new way of living or looking at life. Mindful Affirmations help the reader’s mind stay engaged while supporting the surrender of old baggage and unfulfilled expectations.

Mindful Affirmations use positive assertions like “I feel happy,” but allow our present awareness to reinforce our declaration giving us clarity of thought to see our options. It is a coping strategy. For example, the statement “When I am stressed I make myself sit and take notice of my surroundings,” supports your inner desire to stay calm and centered rather than be overwhelmed and scattered.

The book takes Affirmations to the next level by first talking about how “I” (the reader) arrived at the state of not being able to take control, what resulted, and how “I” plan to take command of my life in the future.

Using these three components to the Affirmation not only supports the drive to do better, but plants the seed more firmly that “I” will make progress and “I” can learn from my past. Mindful Affirmations are cyclical in nature. Each time a negative feeling comes up the reader has a choice to make good or bad decisions. The truth is that we are more likely to accomplish what we set out to do, if we are keenly aware of how the past made us feel and what consequences may lie ahead.

Mindful Affirmations help you not only face reality, but look beyond it by challenging your old mental dialogue with a new perspective. Mindful Affirmations allow you to step back from life enough to examine regrets and embrace new options. Mindful Affirmations help you discover that who you really are is what keeps you alive, vital and present.

Dr Unger’s new book “Presence of Mind – Mindful Affirmations” is available at the website Store.

Real Psych Solutions ( http://www.realpsychsolutions.com ) provides Real Psychology Solutions: Practical Self-Help Materials for Mental Health and Living Well and is physically located at The Center for Empowerment in Dana Point, CA, but has a global online following. It was founded by Arlene Unger, PhD (PSY) and Stefan Unger, PhD in 2009.

Real Psych Solutions aims to provide useful and practical self-help materials based on the work of licensed mental health and medical professionals, certified lifestyle and wellness coaches and other recognized experts. We have lots of Free Materials and Resources from many Authors, as well as an online Store with valuable and insightful, but economically priced, items.

Filed Under: Affirmations Tagged With: Ability, About, Acceptance, achieved, acknowledge, Activities, Activity, Actually, adapted, Adopt, allows, Almost, Analyzing, Around, assumptions, attach, Attention, autopilot, Aware, awarenessppA, Based, Become, Beginning, Behavior, behaviors, Being, boosting, Brain, breathing, Bring, Buddhist, calming, calmness, centuries, Change, chatter, Comfortable, Coming, compatible, Concept, conclusions, Confused, constant, contemplative, Content, cultivated, cultivating, currently, Daily, dayppEveryones, Dialectical, dictating, Discover, distractionppWe, distress, Doing, Driving, dwelling, earliest, Eastern, Eating, Effect, Effects, Embrace, emotions, engaged, enlightened, Enough, Especially, Evidence, existenceppHowever, Experiencing, extensive, External, fashionppIn, feelings, filled, Focus, Focused, Found, founder, Fully, Future, gently, Going, gradually, grounding, Hatha, Human, Ideas, Immune, Inner, instance, introspective, intuitive, involvepp, inward, judgments, Learn, letting, Linehan, Listen, Living, Location, Managing, Marsha, masters, Meditation, Memories, mental, Method, Mindful, mindfulness, MindfulnessppThe, Modern, Moment, monks, Mundane, mysticism, Naturally, needsppThe, Negative, noise, nonjudgmental, Nothing, observe, oppose, Order, Origins, Other, Patience, Paying, People, Personal, popping, Positive, Practice, Practices, Present, Processing, pWhat, Quiet, rather, Reactive, Reality, Recent, Recognize, redirect, Reduce, Reducing, refers, reflexive, Relating, Remove, Research, resiliencyppIn, restless, Restore, Right, scanning, Science, selfcriticism, Sense, sequence, Should, shown, Simply, Sitting, Skill, slowly, Spirituality, Stand, State, sticks, Stress, stressed, System, Takes, Taught, teachings, Teflon, tendency, tension, Their, Therapy, Those, Thoughts, Thousands, Through, Today, Track, Tracking, Traditional, Trained, Training, Truly, Ultimate, Understand, upheaval, Useful, Walking, wandering, wanders, Watching, Wellbeing, westernization, While, Within, Without, witness, World, Worries, Years, youppDr, Yourself

Words of affirmation are so prevalent, important, and powerful but yet subtle, so subtle that we don’t even notice it being the underlining governor in our minds and in our life’s experiences. Words of affirmation have conditioned us in ways that most people have not even considered in their adult years.
For instance, we have been conditioned from school, through things like mathematics, to create problems for ourselves over and over again. Through all of the different equations we had to find to solve all of the many problem-solving questions that math teachers gave their students, and still are giving them today… we have been conditioned to create problems for ourselves. This can be turned into good if it forces us to find solutions to where our attention and focus are more steered toward solutions but unfortunately with the mental overwhelming of mind activity, and lack of concentration, we focus more on the problems and create more problems for ourselves.
But on a subconscious level we have seen the words “Problem Solving” so much in our youth that we have hardwired our brains to search out and notice problems just to solve them for the chemical rush of being right, which can put us in a state to refining our skills in that area. But most schools, at the same time of flooding students with problems to solve, have numerous intellectual commitments, assignments, test, exams, essay papers and many other things that keep the mind at a constant turbulent multi tasking state.
This unfortunately makes it harder for kids to realize and expand their talents and concentration skills and interest because they are mentally tired from all of the requirements of problem solving. Whenever things seem to be going right, the minds is conditioned to seek out a problem that is hidden and the world respond and bring us situations to deal with that we interpret as problems to solve.
Not a lot of attention was put into concentration, contemplation, mental rehearsal and imagination. More of the attention was on problem solving and measuring apartness and separation and calculating reactions and implementing solutions. This can be effective if used rightly but we fail to ascend from the problematic limited way of thinking to the expressions of creativity, abundance and infinite possibilities ways of thinking.
This same mentality has creeped into the minds of most adults and the word job is the new school for problem solving mechanisms using some form of “work”. We have forgotten unconditional love and hardwired our families to be computers to survive in this tough financial problem solving society.
The love has been striped out of families for survival because on an unconscious level we have prepared and organized our brains to seek out problems to solve without us even knowing it which cripples the idea of enhancing and refining our skill to strategies and master challenges in a subconscious and automatic implicit way for a desired outcome using concentration and pure powerful thinking.
We seem to have been stuck in a problem-seeking mode and when we get overwhelmed we go on vacation with the family to catch up on expressing love and life. Our spirit guide knows that it needs love to continue life’s full expression rather our minds allow it or not. This is what creates the imbalance in our wholeness because our intent in mind is different than our intent in heart.
We have been programmed to survive and as parents we sometimes see our kids as motivation to survive which works for a while but you naturally need to Love, Love and Love first. Seek the way of the creator first and your needs will be meet. But we have been delivered from youth, certain problematic words of affirmation in our DNA unconsciously, that has implicitly become our automatic behaviors and ways of thinking.
Love and life has become secondary to surviving. What a tiresome way of living life. Oh lets survive by getting a job, paying bills and keeping a roof over our heads, food on the table and clothes on our backs and then when we have time we will pay attention to one another.
I am explaining the high maintenance family who is conditioned to work, work and work to live and find time to play in between some how. They are prime examples of the conditioning of creating problems over and over again to have to deal with when our minds cannot consciously manage all of the problems we have created with the constant exposure to problematic words of affirmation.
The people who master these problem-solving techniques become our leaders in government, education, media and mainstream. They set the tone and reinforce a system that creates a world of chaos and limitations because all the problems are based on limitation, apartness, labels and division and we have identified our selves and who we think we are with our ability to solve problems.
This is why the entrepreneur world is so big because there are so many problems and an entrepreneur is no more than some one who solves problems and address needs for people for a profit. Helping the needy has become life’s purpose because the parasite exists in the minds of the poverties but Christ consciousness is the keys to full fill this gap. There are many needs in this world because the adversary, through mind, has kept the knowledge away from us of how to create abundance instead of limitations.
From the jump early school systems painted the picture of education that they wanted us to see so that we will live a life of trading time in for ends meet. They know time is limited, which is a problem for us, if that is what you have to rely on to survive. They have mentally equipped us to be in a rat race of specific problems that we had no part in creating. We are at the bottom of the employee food chain acting out as parts of the equation that the successful problem solver has put in place and created a business out of.
This may seem all to coincidental or distant for a lot of people but I assure you if you look deeper you will see that the underlining words of affirmation that has been hardwired in our intellect corresponds equally to

August 12, 2012 By admin

what we believe and what we manifest in our present reality.

The very few wealthy people in the world have surpassed this limited way of thinking and they see that there are no limitation problems in the now. They see what most people label as problems as challenges that they have learned to graciously overcome. They have implanted into their memory program a new set of words of affirmation. Affirmations are so effective in our lives rather we are affirming abundance or limitation. Whatever you organize your brain to tell you is what it will produce.

Most people do not realize that words of affirmation works on an unconscious level in a very big way. Our unconscious thoughts produce measurable changes in our physiology but most people are not aware of the unconscious thinking in their heads. If you are worrying about some future moment in the back of your head and you can’t consciously remember exactly what it is your worrying about at that moment, you are affirming some form of words that have been planted in your subconscious.

We have been conditioned by time to treat the present moment as a problem or an obstacle that needs to be over come. Some how we have gotten stuck in the “oh no its another problem” mode. The idea of no problems but only challenges and solutions starts to make your brain works differently but that different feeling is the unknown. The familiar is so seductive because we can relate to what a problem feels like.

PEACE AFFIRMATIONS

We have not hardwired our brain to experience a reflection of paradise with ultimate peace and only love because of the parasite in our mind that keeps the past alive. Every time we think there is no problems, the body and mind conditioned past finds a problem. Christ tried to present us another way of living when he implied to his followers that they should live like nature. He said look at the lilies and the birds. See how they grow with no stress or toil. You can live like that too.

The only way we can live like that is through the thoughts we choose to focus on in this moment. In order to live like the lily your thoughts has to be natural and clear like the growth of the lily. We must allow life to be freely with an attitude of peace and wholeness no matter what the present circumstance. This action creates a reaction of peace in the future.

The karma for a natural flower is natural beauty because it’s action and reaction is natural with no distress and rooted in love. It takes in just enough solar energy and water and the roots grow and create beauty on the outside through the creators love. The only thing that gets in the way of us living our lives so peacefully like the Lilly and the bird is fear in the human mind. We have lost control of it do to the conditioning of problem solving words of affirmation.

We have to gain control of our subconscious memory system and alter our attention to abundant words of affirmation. We have been condition by school for most of our early years so more than likely you have to unlearn some things you’ve been taught. Whatever words of affirmation you have plant in your mental garden, will be the same words that grows in your physical world as manifestation of things and reality and now is the time to pluck up roots and plant new seeds.

Then the new seeds of abundance have to become deeply rooted and implicit so that it can be automatic. Peace and love becomes second nature and all other needs are added as a result of producing compassion now.

Words of Affirmations effect life in many different areas

· Affirmations for healing

· Affirmations for abundance

· Affirmations for wealth

· Self Confidence Affirmations

· Positive Thinking Affirmations

· Affirmations of Happiness

· Affirmations for Money

· Affirmations for Relationships

· Audio Affirmation

Pluck up the negative words of affirmations that creeped in unconsciously through

· Affirmations of Problems

· Affirmations of Limitation

· Affirmations of Disease

· Affirmations of Anger

· Affirmations of Fighting

· Affirmations of Surviving

· Affirmations of Fear

· Affirmations of Victim

These words of affirmations come in through many ways- from what we read, what we see on televisions and the news, what we learned in school, what we experience at work, what we hear on radio, what we perceive from others, what we see in hospitals, what we experience through drama and chaotic episodes, what we hear in church and what we learn from surviving life situations.

Our conscious mind is like a compass and it guides our subconscious by the words of affirmations we hold in our mind and make more real than anything else. Words are thoughts externalized and as a man think in his heart, so is he. This explains why we become what we have affirmed implicitly. Our spirit guide has to plant new affirmations but first it must make unconscious negative affirmations conscious so that we can recognize it and be in a position to choose a different way of affirming our experiences continuously.

We are constantly affirming reality through the words of affirmations we have stored in our storehouse of affirmations. If we have affirmed going to school, getting good grades and graduating and going to college then working for 8 hours a day, 40 hours a week for 40 years and retire, then rest assure you will get exactly that.

Bill Gates wired into his brain a different set of affirmations than the large crowd. He stepped out of the norm and created Microsoft words of affirmation and this stepping out of the norm yielded him a life that stands apart from the normal affirmations of lack. The few people who followed him took on a new mental organization in which they believed enough in his affirmation of abundance in computer programs.

What words have you affirmed in your mind? Have you affirmed problems or have you affirmed abundance? Have you focused more attentions on bills and confrontations or have you focused more on wealth and peace? Where is your point of awareness?

How are you implicitly affirmed to react to challenges in your life situations? Have you mentally prepared yourself to respond to money as of though it is abundant or have you prepared your response to be one of lack and not enough? If you look closely at how you feel and the certain way you act towards money you will see that your world and experiences about money comes to you in an exact proportion of your corresponding inner state.

We can only perceive what our brain is organized to tell us. Perhaps the reason why we have not perceive the life of a millionaire is because we have not organized our brains to attain millionaire status. A millionaire thought is a millionaire seed.

http://www.millionaireaffirmations.com/

Filed Under: Affirmations Tagged With: Ability, Abundance, Acting, Activity, address, Adult, Adults, adversary, affirmation, affirmationb, affirmationppThe, Again, Allow, anotherppI, apartness, ascend, assignments, Assure, Attention, Automatic, backs, Based, Because, Become, behaviors, Being, Between, Bills, Bottom, brains, Bring, Business, Calculating, cannot, Catch, certain, Chain, Challenges, chaos, Chemical, Christ, Clothes, coincidental, Commitments, Computers, concentration, conditioned, conditioning, Consciously, Consciousness, Considered, constant, contemplation, Continue, corresponds, Create, Created, creates, Creating, Creativity, creator, creeped, cripples, Deeper, delivered, desired, Different, distant, division, Early, Education, Effective, Employee, enhancing, Entrepreneur, Equally, equation, equations, equipped, Essay, Examples, Exams, exists, Expand, Experiences, Explaining, Exposure, Expressing, Expression, expressions, Families, Family, Financial, First, flooding, Focus, Forces, Forgotten, Getting, Giving, Going, Government, governor, Guide, Harder, hardwired, heads, heartppWe, Helping, Hidden, identified, Imagination, imbalance, implementing, implicit, implicitly, Important, infinite, instance, Instead, intellect, Intellectual, Intent, Interest, interpret, Keeping, Knowing, Knowledge, knows, labels, leaders, Level, Lifes, limitation, Limitations, limitationsppFrom, Limited, Living, Mainstream, Maintenance, Makes, Manage, Master, mathematics, Measuring, mechanisms, Media, mental, Mentality, Mentally, minds, Motivation, multi, Naturally, Needs, needy, Notice, Numerous, ofppThis, Organized, Other, Ourselves, ourselvesppBut, outcome, overwhelmed, overwhelming, Painted, Papers, parasite, Parents, Parts, Paying, pbWords, People, Picture, Place, Possibilities, poverties, Powerful, Prepared, prevalent, prime, Problem, problematic, Problems, problemseeking, problemsolving, problemsppThis, Profit, programmed, Purpose, Questions, rather, Reactions, realize, refining, rehearsal, reinforce, Requirements, Respond, Right, rightly, School, Schools, Search, Secondary, selves, Separation, Situations, Skill, Skills, societyppThe, Solutions, Solve, solveppNot, solver, solves, Solving, Sometimes, Specific, Spirit, State, stateppThis, steered, Still, Strategies, striped, Stuck, Students, subconscious, subtle, Successful, Survival, Survive, Surviving, System, Systems, Table, talents, tasking, Teachers, Techniques, Their, There, These, Things, Think, Thinking, thinkingppLove, thinkingppThis, thinkingppWe, Through, tired, tiresome, Today, Tough, Toward, Trading, Turbulent, Turned, unconditional, Unconscious, unconsciously, underlining, unfortunately, Using, Vacation, Wanted, whenever, Where, Which, While, wholeness, Without, Words, Works, World, yearsppFor, Youth

I Hear Voices…
This is not a statement of paranormal; it is a statement of truth. Yes, we all have an inner voice…Is yours an ally or an enemy? Do you realize you say things to yourself you would never let anyone else say to you? Don’t let your inner voice tear you down and strip away your confidence.
All outward success first starts with inward success…learn the secret strategies to winning communication with your self.

“Men ought to know that from the brain and from the brain only, arise our pleasures, joys, laughter and sorrows. …Through it, we think, see, hear and distinguish the ugly from the beautiful, the bad from the good, the pleasant from the unpleasant…To consciousness, the brain is messenger.” -Hippocrates

Did you know that each day you have more than 50,000 random thoughts flying around in your head? You might find it interesting to note that we all have voices in our head. Sometimes the voice is calm and reassuring providing you with great confidence in your abilities. Other times, this voice is the negative and self limiting voice that calls into question all of your deficiencies. The voice that brings up all of the past failures and shortcomings and reminds you of all of the things you have going against you.
In sports, this voice is the last thing you hear before you take action. In interaction with others, it is sometimes the voice that challenges your worth in relation to others and weakens our own esteem.
Although we are born with this amazing supercomputer, the most complex and incredible instrument known in the universe, it does not come with an owner’s manual.

Success principles are not secrets; they are hiding in plain view.

Famed journalist, Edward R. Murrow remarked, “The obscure we eventually see. The completely obvious, it seems, takes longer.” They are not reserved for the rich or famous, but to everyone who will apply them. We are inborn by our creator with tools to guide us and protect us and to open the world of abundance to us; if only we will let it.
Like understanding the law of gravity will place you on your bottom if you violate it, principles of success are laws of nature. Every idea you produce consciously produces subconscious activity to fulfill what was first created in your mind.
A farmer choosing what to plant in a field is like the conscious mind. The field itself is the subconscious mind. Whatever the farmer plants, the field grows. The field does not possess a will of its own; it must grow what was planted. It would be ridiculous to think of the farmer planting corn and having beans grow. In the same way your subconscious mind will carry out the actions our conscious mind directs. If the farmer neglects the field and plants nothing, there will still be growth. The growth will be wild and weedy based on whatever was accidentally planted.
Over time the field will be out of control with weeds. In the same way our minds, if not consciously directed, will fill with mental weeds.
There is good news!
The good news is that just like any other skill, you can learn to take greater control of your inner voice and in doing so, create greater control of your life.
“The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.” -William James

Create Your Destiny
with the
Power Of
Questions and Affirmations

The Power of Positive Questions
Most people ask themselves the wrong question which produces a negative subconscious effect. You can learn to program your super computer brain by learning to ask yourself the right questions. The key is to ask yourself solution-based, positive and empowering questions rather than negative, disempowered, problematic questions.
In the past, you may have asked questions like the following. “Why am I so fat?” “Why is my life such a failure?” “Why do bad things always happen to me?” “Why am I so stupid?” These questions and all the ones like it take a terrible toll on you.
First they start with a negative assumption, stated as fact with the question supporting the wrong conclusion. If you ask yourself, “Why is my life in the crapper?” any answer you give provides support to the negative assumption. This can be compared to an attorney taking a witness from the opposing side down the path to prove the lawyer’s point.
Next time you find yourself doing this, interrupt yourself with the quip, “Objection your Honor; leading the witness!”
Improving your condition comes through asking yourself better questions. This allows the creative inspiration to work through our subconscious to bring about the conditions or magnetize the conditions we seek.
You not only have the ability, but also all the resources necessary to learn anything you need to learn to fulfill any ambition or achieve any goal you desire. The goal for your questions to yourself in any situation should be outcome or solution based. The assumption is that there is an issue that needs to be fixed. Rather than what was presented above, look at an approach leading to an action conclusion. “What do I need to change about my habits to get to my fitness goal?” “What do I want to do with my life that gives me meaning and satisfaction?” “What do I need to do differently to change this string of results?” “What can I learn and apply from this?” “What is affecting my mood that makes me feel my life is not going the right direction?”
Tony Robbins asserts, “Questions provide the key to unlocking our unlimited potential.” Probably the single best question you can begin to ask yourself in any situation is, “What outcome do I want from this event/situation?”
You may certainly wish to adapt this slightly, but when you go into a situation, whether it is a business meeting or negotiation or class, knowing your desired outcome is vital. As I began to work on this habit in earnest for myself, I was simply amazed at how many actions I took and how many activities I worked on without asking this clearly up front? I need to research a better mortgage for my house. What is my ideal outcome? Is it lower payments, less interest over time, more house for my money, flexibility? Without knowing the right question, the answers don’t help much. What outcome do I desire for my relationship with my spouse and children? Do I know and plan or just let it happen?
We have the power through understanding and training of our subconscious minds to plant the seeds and affirm health, security, happiness, abundance. We also have the opportunity to allow society’s programming to plant the seeds of lack, insecurity, fear, doubt, and negativity. I am not speaking about deep hypnosis or anything out of the ordinary.
It takes practice to keep your mind free from worry and insecurity. It takes dedication to constantly feed your mind new information and positive stimuli that will provide positive associations. It takes vigilance to associate with positive people and positive influences. Make sure your questions ask for what you want, not what you don’t want.
Remember…your mind is a supercomputer. In addition to the information and educational programming you provide as input to your computer, how you talk to yourself and the questions you ask is the most influential factor in your outcome.
The Simple Power of Affirmations
We need to find a way to control our thoughts to keep them as allies rather than adversaries. In her book, The Secret Door To Success, the late Florence Scovel Shinn talks about having a Watchman at the gate of our thoughts. Her assertion is that we have the power to choose our thoughts. She uses an analogy of a single sheep dog controlling frightened sheep into the pen through gentle determination.
“We cannot always control our thoughts, but we can control our words, and repetition impresses the subconscious, and we are then master of the situation.”
Although her book was written in the early 1900s, she hits upon a tool that is one of the best and yet underutilized tool for controlling and programming your thoughts, the power of affirmation.
Affirmation as a mental programming technique is an extremely powerful tool, yet one that is scoffed at by many. Affirmations are tremendously misunderstood and very much underutilized. What you may not realize is that you use them all the time although most time not to your benefit. Affirmations are simply statements of intent. You can develop into all that you desire to be based on what you chose to affirm about yourself.
I Am The Greatest!!
Mohammad Ali is one of the most widely known and recognized sports figures as a former heavyweight boxing champion of the world. Ali is famous for his repeating of an affirmation he used with great effectiveness to convince not only himself, but also his opponents and the rest of the world. “I am the Greatest!” Mohammad Ali’s affirmation created his legacy.
Like goals, affirmations work best when they are worded in the present tense as “I am” or “I achieve” type statements. The mind cannot hold a negative. Affirmations are nothing more than affirming the truth as you wish it to be to instruct your subconscious mind to take action in that direction. It is really very simple.
Affirmations help you believe in your dreams and what you wish to be. Belief is essential to convincing your subconscious to act the direction you want to go. Affirmations are like exercise. You will not see immediate results until you create the habit which over time helps you build strength in yourself and in your beliefs. This ultimately affects your actions which affect your results.
An affirmation in some cases might be a lie at present, but you are in a sense trying to convince your subconscious that it can be true to make it a reality in the future.

“To affirm anything is to state that it is so, and to maintain this as being true in the face of all evidence to the contrary. Repeating an affirmation is leading the mind to that state of consciousness where it accepts that which it wishes to believe.”-Ernest Holmes

Sometimes we inadvertently affirm and reinforce old established beliefs. “I am so stupid.” “I’m going to lose this account.” “I always flub this shot.” “There is no way I can make this deadline.” “I gain weight just smelling chocolate.” “I need a drink.” “I am a horrible golfer.” I can’t speak in public.” “I could never write a book.” “I am such a klutz.” “I never win.” “I’m not smart enough to do that.” “I could never do something like that.” “I am such an idiot sometimes.” “I would lose my head if it were not attached.”
Have you ever said things like this to yourself; or worse to others about yourself? Of course you have…we all have done this. This kind of talk while sometimes self effacing and done for positive effect, can actually have negative consequences. If taken to extreme and developed into a habit or pattern of self talk, the message and programming can be damaging. The issue that separates people is their underlying attitudes and beliefs about themselves. How do you respond to setbacks and adversity? Do you take it in stride, or do you take the glum and negative approach of “this always happens to me, I never catch a break, etc.”
The other choice is to create and affirm and reinforce our desired positive beliefs. This happens all day long, moment by moment, and takes hold a little at a time. “This is easy.” “I only eat when I am hungry.” “I feel great when I exercise.” “I know I can drop the pounds when I put my mind to it.” “What an awesome day!” “I don’t run and hide from problems, I attack.” “I feel great!” “My life is really working.” “I see a lot of opportunities in this situation.”
I have one friend who repeats to herself daily an affirmation of, “I feel healthy, I feel happy, I feel terrific!” Every time I see this person, I can tell it is real, applied and working in her life. Another friend of mine, when asked how she is, replies glumly sounding like the always depressed Eyore from Winnie The Pooh, “I’m here.”
You make the call which one is progressing faster in their lives. Can you guess which one has more abundant opportunities “luckily” come her way?
The Art (and Science) of Affirmations
When you learn to change and direct your thoughts and your internal communication your life will reflect the change (law of correspondence). Creating affirmations can change your beliefs and change the course of your life. For affirmations and autosuggestion to be effective it needs to have the following six elements. In order to be effective, your positive declarations should embody most or all of the following characteristics:
Personal (Usually a statement beginning with I)

July 8, 2012 By admin

Positive (The mind cannot hold a picture of a negative)

Present Tense (The time is now)

Short (Easy to remember and easy apply)

Specific (A specific target allows for a specific course of action and most direct route)

Emotionally Intense (This is necessary to break through the clutter of the thousands of thoughts and images that you are bombarded with on a daily basis)

The real goal is to imbed this into the subconscious to allow it to do the yeoman’s work. The only real obstacle is convincing your subconscious that you are serious and committed and that you truly have a burning desire for what you want. Long-term change will only happen when there is congruency between who you think you are and how you act and behave and the choices that we make.

Affirmations are Catalyst for Success

Positive affirmations mixed with emotional intensity produce amazing results. Music is an amazing mood catalyst. To really get the most out of affirmations and create an incredible Incremental Advantage in their effectiveness in your life, I suggest recording your affirmations to inspiring music.

A good friend of mine challenged me to do just this ten years ago. I purchased an inexpensive karaoke machine, put an upbeat instrumental tape in and recorded all of the affirmations I could create to change behaviors and support my goals.

Unless you are willing to step out of your comfort zone and give this a real opportunity to work in your life, you could never know the simply incredible power and way that this mental programming technique can work in your life. I literally wore my first tape out listening to it, but it created significant leverage and results for me. I know the vast majority reading this will not make the commitment to this habit. It is a shame, but for those of you who do, I promise your results in every area of your life will improve as your internal communication improves. I constantly look for, borrow, adapt and write down affirmations. I cannot claim originality for all of them as they have been collected and changed over the years.

I turn challenges into opportunities.

I eliminate debt as dead weight and a YOKE around my neck. I will only be as free as I am free from debt.

I am a leader and a developer of people!

I am calm and composed under pressure.

Stress makes me stonger.

I utilize my strengths and abilities to benefit everyone I come into contact with.

I actively pursue excellence in myself and others.

I get up at 5:00 every morning feeling energized and ready to take on the day.

I face my fears and conquer them.

I am empowered by the energy that I feel and that flows through me.

My daily routines are positive and improving.

I always increase my value to other people.

I am flexible and adaptable in every situation. I look for creative alternatives and seek out new ways of accomplishing my goals.

I have money in savings and a balanced plan for security and income growth.

I see people, not as they are, but rather for what they can be.

I am a strong, motivated and extremely dedicated leader.

I am a great leader and achieve my victories thru the victories of those I serve.

I choose to spend my time with positive and forward thinking life affirming people.

I am persistent in the pursuit of my goals.

Solutions and alternative ideas come easy for me.

I take time each day to play and to enjoy my family.

I am an excellent role model for others.

I forget the mistakes of the past and press on to my greatest achievement.

“What a man thinks of himself that is what determines, or rather indicates his fate.”

“I have learned this at least by my experiment: that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.”

-Henry David Thoreau

________________________________________

Excerpted from Stack The Logs!

by Frank F. Lunn

for information about “Building a Success Framework to Reach Your Dreams,” other valuable success resources or to purchase your copy, please visit www.stackthelogs.com or email tim@kahunaworld.com.

About The Author

Frank F. Lunn is an expert in leadership, marketing, and small business entrepreneurship. A former military officer and Gulf War veteran, Lunn is the founder of the Kahuna Business Group, a $20 million annual company. Lunn is the author of STACK THE LOGS!: Building a Success Framework to Reach Your Dreams, pledging to donate 10 percent of all sales to St. Jude Children?s Research Hospital, where his son?s life was saved.

tim@kahunaworld.com

Filed Under: Affirmations Tagged With: 1900s, 50000, abilities, Ability, About, Above, Abundance, Abundant, accepts, accidentally, Account, Achieve, Action, Actions, Activities, Activity, Actually, Adapt, Addition, adversaries, adversity, Affect, Affecting, Affects, affirm, affirmation, affirmationppAffirmation, Affirmations, AffirmationsppppThe, AffirmationsppWe, AffirmationsppWhen, affirming, Against, allies, Allow, allows, alter, altering, Although, Always, amazed, Amazing, ambition, analogy, Another, Answer, Answers, Anyone, Anything, applied, Apply, Approach, arise, Around, Asked, asking, assertion, asserts, associate, associations, assumption, attachedppHave, Attack, attitudes, Attorney, Autosuggestion, Awesome, Based, Beans, Beautiful, Before, began, Begin, Beginning, Being, beings, belief, beliefs, Believe, believeErnest, Benefit, Better, Bottom, Boxing, Brain, Break, Bring, Brings, Build, Business, Calls, cannot, carry, Cases, Catch, certainly, Challenges, Champion, Change, characteristicsppPersonal, Children, Chocolate, Choice, Choose, Choosing, Chose, Class, clearly, Comes, Communication, Compared, Completely, complex, Computer, conclusion, Condition, Conditions, confidence, confidenceppAll, Conscious, Consciously, Consciousness, Consequences, constantly, contrary, Control, Controlling, CONVINCE, convincing, correspondence, Could, Course, crapper, Create, Created, Creating, Creative, creator, Daily, Damaging, deadline, declarations, dedication, deficiencies, depressed, Desire, desired, Destinyppwith, determinationppWe, Develop, developed, Differently, Direct, Directed, direction, directionppTony, directs, Discovery, disempowered, Distinguish, Doing, Doubt, Dreams, Drink, Early, earnest, Educational, Edward, effacing, Effect, Effective, Effectiveness, Elements, embody, empowering, enemy, Enough, Essential, Established, esteemppAlthough, etcppThe, eventsituationppYou, eventually, Every, Everyone, Evidence, Exercise, Extreme, Extremely, Eyore, Factor, Failure, Failures, Famous, farmer, Faster, Field, Figures, First, Fitness, Fixed, flexibility, Florence, Flying, Following, Former, Friend, frightened, Front, fulfill, futureppppTo, Generation, gentle, Gives, glumly, Goals, Going, golfer, gravity, Great, Greater, Greatest, GreatestppMohammad, Grows, Growth, guess, Guide, Habit, Habits, happen, happenppWe, Happens, Happiness, Happy, havewe, Having, Health, Healthy, heavyweight, Helps, hereppYou, herself, hiding, himself, HippocratesppppDid, HolmesppppSometimes, honor, horrible, House, Human, hungry, Hypnosis, Ideal, idiot, immediate, impresses, inadvertently, inborn, Incredible, Influences, influential, Information, Inner, input, insecurity, Inspiration, instruct, instrument, Intent, Interaction, Interest, Interesting, Internal, interrupt, inward, Issue, itppLike, Itself, JamesppppCreate, Journalist, klutz, Knowing, Known, laughter, Lawyers, leading, Learn, Learning, legacyppLike, lifeppThe, limiting, Little, Lives, longer, Lower, Luckily, magnetize, Maintain, Makes, manualppppSuccess, Master, Meaning, Meeting, mental, Message, messenger, Might, mindppA, minds, misunderstood, Mohammad, Moment, Money, Mortgage, Murrow, Myself, Nature, Necessary, Needs, Negative, negativity, neglects, negotiation, Never, newsppThe, Nothing, Objection, obscure, obvious, OfppQuestions, opponents, Opportunities, Opportunity, opposing, Order, ordinaryppIt, Other, Others, ought, outcome, outcomeppThe, outward, Owners, paranormal, Pattern, Payments, People, Person, Place, Plain, plant, planted, plantedppOver, Planting, Plants, pleasant, Pleasures, pointppNext, Positive, Possess, Potential, pounds, Power, Powerful, Practice, Present, presented, Principles, Probably, problematic, Problems, produce, produces, Program, programming, progressing, Protect, Prove, Provide, provides, Providing, Public, Question, Questions, questionsppIn, QuestionsppMost, random, rather, Reality, realize, Really, reassuring, recognized, Reflect, reinforce, relation, Relationship, remarked, reminds, repeating, repeats, repetition, replies, Research, reserved, Resources, Respond, Results, resultsppAn, ridiculous, Right, Robbins, Satisfaction, Science, scoffed, Scovel, Secret, Secrets, Security, seeds, seekppYou, seems, selfppppMen, Sense, separates, setbacks, sheep, Shinn, shortcomings, Should, Simple, simpleppAffirmations, Simply, Single, Situation, situationppAlthough, situationppI, Skill, slightly, Smart, smelling, societys, Solution, solutionbased, Something, Sometimes, sorrows, sounding, Speak, Speaking, Sports, Spouse, Start, Starts, State, Stated, Statement, statements, Still, stimuli, Strategies, Strength, stride, String, strip, Stupid, subconscious, Success, successlearn, Super, supercomputer, Support, Supporting, Taken, Takes, Taking, Talks, Technique, tense, terrible, terrific, Their, Themselves, theppPower, There, These, Thing, Things, Think, Thoughts, Through, Times, Tools, Training, tremendously, Truth, Trying, Ultimately, underlying, Understanding, underutilized, Universe, Unlimited, Unlocking, unpleasantTo, Until, Usually, viewppppFamed, vigilance, violate, Vital, Voice, voiceIs, voices, VoicesppThis, wantppRememberyour, Watchman, wayppThe, weakens, weeds, weedsppThere, weedy, Weight, whatever, Where, Whether, Which, While, widely, William, Winnie, Winning, Wishes, Without, witness, witnessppImproving, worded, Words, worked, Working, World, Worry, worse, Worth, Would, Write, Written, Wrong, youppFirst, youppIn, Yours, Yourself, yourselfppI

“I am standing at the bottom of an avalanche of abundance.” Sounds good, huh? Financial affirmations like this one can’t help but have a positive effect on your life (and wallet). Everyone knows that affirmations are greatly effective. However, as you focus your affirmations on certain things, you begin to attract those things into your life.
So what are your financial goals? The process you must use to manifest your goals are as follows:
1) You must have clearly defined goals.
2) You must have the confidence needed to pursue those goals.
3) You must take action.
4) You must create affirmations based on your goals.
The word affirmation means:
1. the act or an instance of affirming; state of being affirmed.
2. the assertion that something exists or is true.
3. something that is affirmed; a statement or proposition that is declared to be true.
4. confirmation or ratification of the truth or validity of a prior judgment, decision, etc.
5. Law. a solemn declaration accepted instead of a statement under oath
As you approach your financial goals, your financial affirmations must be aligned with them. A financial goal of $100K might sound like this: “I am happily enjoying a $100,000 income doing what I love.” This is the most effective way to make the law of attraction work to your benefit. Your goals and affirmations must be one.
Remember, the key is to perfectly align your goals with your financial affirmations. Your goals and affirmations must be one. Writing and creating affirmations is a skill almost anyone can learn. Affirmations are powerful because through continued use, they help you to see possibilities that you never considered were available for you. Take the limits off your income by adopting financial affirmations into your life.
Below you will find several affirmations that are financially specific.
Financial Affirmations You Can Use Today
I am happily and gratefully enjoying a $100,000 yearly income
Money is ever-flowing into my account
My income is growing more and more by the day.
My bank account is overflowing with money
I am a money magnet
I abound with million dollar ideas
My hard work today will give me a better life tomorrow
Wealth and riches wants me as much as I want them
I am an excellent money manager

June 18, 2012 By admin

Demond Jackson is an authority on Affirmations and Self Empowerment. For a ton of useful Affirmation information, visit Demond’s Affirmations website today. Also, you may want to go directly to our Sample Affirmation Section.

Filed Under: Affirmations Tagged With: 100000, Abound, Abundance, accepted, Account, accountppMy, actionpp4, Adopting, Affirmations, affirmed, affirmedpp2, affirming, align, aligned, Almost, Anyone, Approach, assertion, Attract, Attraction, Available, Avalanche, baffirmationb, Based, Because, Begin, Being, Benefit, Better, Bottom, certain, clearly, confidence, confirmation, Considered, continued, Create, Creating, dayppMy, Decision, declaration, declared, Defined, Doing, Dollar, Effect, Effective, Enjoying, etcpp5, everflowing, Everyone, Excellent, exists, Financial, Financially, Focus, followspp1, Goals, goalspp2, goalspp3, goalsppThe, gratefully, greatly, Growing, happily, However, ideasppMy, Income, incomeppMoney, instance, Instead, judgment, knows, Learn, lifeppBelow, lifeppSo, Limits, magnetppI, managerp, Manifest, meanspp1, Might, million, Money, moneyppI, Needed, Never, oathppAs, oneppRemember, overflowing, perfectly, Positive, Possibilities, Powerful, Prior, Process, proposition, Pursue, ratification, Riches, Several, Skill, solemn, Something, Sound, sounds, specificppbFinancial, Standing, State, Statement, themppI, Things, Those, Through, Today, TodaybppI, tomorrowppWealth, truepp3, truepp4, Truth, Under, validity, Wallet, Wants, Writing, Yearly

Real Estate Investing Skill Acquisition

June 7, 2012 By admin

Real Estate Investing Skill Acquisition

Real estate investing is not in any list of high school electives. You can’t get an accredited degree in real estate investing. You won’t find a high school or college guidance counselor who recommends a career in real estate investing (if the guidance counselor understood real estate investing, he or she probably wouldn’t be a guidance counselor!)

The public school system and educational curriculum in the U.S. is only a feeble attempt to prepare students to just “get a job.” Unfortunately there is no class in “Making Money 101.” You don’t have the opportunity to take a class in “How to Become Financially Independent.” No teacher ever taught a class in “How to Succeed When Everyone Else is Failing.” I never learned anything about succeeding as an entrepreneur or becoming wealthy during my 10 years in the university classroom. I only became a multi-millionaire when I learned the skills of real estate investing, and I paid the price out-of-pocket and out-of-the-classroom for that education. I learned these skills in the ole University of Hard Knocks through trial-and-error.

Never disparage the cost of education. There ain’t no free lunch. You’ve gotta get this know-how outside of a classroom, and learning how to make money is gonna cost you. But if you think the cost of education is expensive, you should calculate the cost of ignorance!

However, learning real estate investing doesn’t have to cost you an arm and a leg. Yes, I know, the real estate investing TV infomercials and the real estate investing seminars held around the country charge big bucks for those 3-day seminars and week-long Boot Camps. But that’s pocket change compared to the fees they want to collect from you later. Catch this fact: all the real estate investing infomercials and seminars target you as a candidate for “real estate investing coaching.” That’s where they charge you up to $25,000 and over $50,000 per year for “coaching.” And often you are assigned to some kid “still wet behind the ears” to call you each week or month to hold your hand and whisper in your ear what common sense and a persistent drive should already tell you! I’m not exaggerating the real estate investing educational system, because I know it inside and out. I personally know many of the so-called “gurus.” I’ve been close to it for 25 years. My opinion is that the fees charged are exorbitant because the promoters have found deep pockets in the marketplace.

When I started my real estate investing career 25 years ago, real estate investing TV infomercials were unknown and real estate investing seminars were extremely rare. Back then, Mark Haroldsen followed an emerging trend started by Al Lowry and Nick Nickerson by holding occasional real estate investing seminars across the country. Later Robert Allen expanded the industry. Robert Allen promoted real estate investing conventions in the major cities across the U.S. He found a market for costly real estate investing packages of information with cassette tapes and note books. TV infomercials, expensive seminars, and outlandish coaching fees followed in subsequent years. Would-be real estate investing aspirants today who want more than an inadequate salary from a job in Dullsville often conclude that they have to “pay through the nose” for real estate investing know-how.

However, through diligent searching, these wanna-bees often find that this education in real estate investing is more readily obtained from other sources than they previously imagined.

Real estate investing is probably one of the most easily learned skills never taught in school. Real estate investing is probably one of the most prolific careers available on Planet Earth. Because families now live in houses instead of caves, houses available for fix up are everywhere. And probably nothing contributes to upgrading the deplorable housing conditions across America comparable to real estate investing in fix up properties.

The entrepreneur-minded aspirant who discovers the real estate investing industry often catches a vision of life-beyond-a-job. Books and online courses offer an alternative to expensive seminars and coaching.

Real Estate Investing Skill Acquisition

Phil Speer, Ph.D., started his real estate investing career 25 years ago. Without the availability of credit and using only a $10 bill, he purchased $1 million in properties in his first year, and had accumulated $10 million in properties by his fourth year. He was featured in a Wall St.Journal editorial as most successful investor in the Nothing Down Real Estate Movement, and was honored with a Caribbean cruise as top investor of the year. In his hometown of Nashville, Tennessee, he has been a businessman and Human Resources Consultant for 30 years. He is an author, speaker and seminar director. To learn how to profit in real estate investing, even without cash or credit, read his report at http://www.CashinHouses.com/. Subscription is free to his Fix-up Ezine. He and other contributing authors provide free articles and resources on real estate investing at his online ?Academy of Advanced Real Estate Investing Techniques? – http://www.AAREIT.com/

Contents About : Real Estate Investing Skill Acquisition

Filed Under: Real Estate Tagged With: Acquisition, Estate, Investing, Skill

Internet Business Online – Will Your Specialized Skill Create Profits On-Line

June 6, 2012 By admin

Internet Business Online – Will Your Specialized Skill Create Profits On-Line

Ok, you have a great idea, you perceive a gap in the marketYou have a specialized skill that you gained through years of working at your career, and you see a need, a real gap in the marketplace for your expertise.

You want to take advantage of that market gap because you think you can provide a product or service that will make you that extra money you need for the kids education, or that vacation getaway cabin.

You feel you can consult to clients in your specialized field, such as telecommunications, or web design, or you may start your own online boutique specializing in your own creations you are so passionate about.

So what’s holding you back?

You have a nagging doubt ,,,,,,,,what if you are wrong, and you can’t sell your skills or creations like you thought to make the money you need.

It just doesn’t feel like the right time,

Its too confusing, you got all this different information about how to get started

GET STARTED – Just take 3 simple Steps

Step 1: Do Your Own Research & Find a True Mentor

Step 2: Learn the 3 Core Principles to Creating Profits On-Line

Step 3: Take Immediate Action and Apply Your Knowledge & Tools

STOP WAITING – Analysis paralysis will kill your dream

Start today – there are no perfect website designs, sales letters or lists.
Stay focused on your mentor model, do not look for magic quick fixes.
Apply your learned skills better than most of your competition, and do the work.

As you learn from doing with guidance, you will inevitably tweak your plans, and techniques, is that not how you learned your special skill in the first place?

Internet Business Online – Will Your Specialized Skill Create Profits On-Line

Internet Business Online - Will Your Specialized Skill Create Profits On-Line

I just completed my brand new guide “Learn How to Breath Life into Your On-Line Business Fast”. Download it Free here now: – Learn The Art of Creating Profits On-Line [http://www.creatingprofitsonline.com/Art-of-Creating-Profits-OnLine.html]

Leo Hanes is an experienced full time internet marketer, who has written extensive articles on the three core principles of creating profits online

Contents About : Internet Business Online – Will Your Specialized Skill Create Profits On-Line

Filed Under: Internet and Businesses Online Tagged With: Business, Create, Internet, Online, Profits, Skill, Specialized

Public Speaking Skill – Need More Public Speaking Skill? Here Are Five Skills For You To Try!

April 14, 2012 By admin

Public Speaking Skill – Need More Public Speaking Skill? Here Are Five Skills For You To Try!

Public Speaking Skill? Do you need more Public Speaking Skill? This article will give you not just one Public Speaking Skill, but five! Apply all five of these Skills and have fun becoming an awesome public speaker!

Public Speaking Skill – Tip #1 – Be Open to Learn

When it comes to public speaking, you will want to do everything you can to learn how to do it correctly. You will need to make sure that you take the necessary time to learn how to properly approach public speaking. Public speaking is like a lot of things in life, it’s learned. Oh sure, there are people who are “naturals”, but for the rest of us, we can learn! We all know that for anyone who would like to get a job that uses leadership qualities, you will need to learn how to become a successful public speaker. You will find that once you overcome any fear that you may have about public speaking, you’ll feel a lot better about yourself and your work. The first step is being open to learn.

Public Speaking Skill – Tip #2 – Allow the Fear to Be Your Friend

There are many people who will feel that nervous butterfly in their stomach every time they have to get up and give a speech. This is totally normal and it is only natural for a person to be slightly nervous. The key is to use this nervousness as a means to prepare yourself for your speech. If you know that you will be nervous, convince yourself that it is a good thing, that it can be used to help you focus. You should never allow the nervousness to stop you from seeing yourself as a success.

Public Speaking Skill – Tip #3 – Know Your Venue

One important aspect of successful public speaking is that you need to know the room or venue in which you will speak. You will want to get there early and familiarize yourself with your surroundings. There is nothing worst than getting to a venue late and having to step right up to the podium to deliver a speech. When you get there early, be sure to find some focus points that you can refer to when giving the speech. This will allow you to calm down when you feel that nervous feeling creeping up into your throat.

Public Speaking Skill – Tip #4 – Know Your Audience

Secondly, you will want to know your audience. You will want to know what type of people you are speaking to so that you can adjust the speech for their understanding. For kids you won’t want to use words they just don’t understand, and you will want to make things sound more exciting and complicated for adults.

Public Speaking Skill – Tip #5 – Know Your Material

As you step up to deliver your speech, it will become immediately apparent, whether or not you know your material. You will find that your nervous feelings will disappear quickly, when you really know what you are talking about. Be prepared! Spend time rehearsing your speech, preferably in front of a mirror or someone else. Pour over your notes, just prior to delivering your speech, to ensure that you remember all of your “talking points”.

These five public speaking tips can help you become the public speaker that you have always wanted to become. If you are open to learning and you allow your nervousness to help prepare you, while knowing your venue, audience and material, you’ll soon be on your way!

Public Speaking Skill – Need More Public Speaking Skill? Here Are Five Skills For You To Try!

Public Speaking Skill - Need More Public Speaking Skill? Here Are Five Skills For You To Try!

Public speaking can be fun! You can get over your fears and become an excellent, dynamic public speaker. To find out how YOU can grow as a public speaker AND to receive the report “Advanced Public Speaking Strategies” for FREE, go to http://www.squidoo.com/Public_Speaking_Tip/

Content About : Public Speaking Skill – Need More Public Speaking Skill? Here Are Five Skills For You To Try! Article

Filed Under: Public Speaking Tagged With: Public, Skill, Skills, Speaking

One of the terms you may have come across in your reading or listening about positive thinking is “positive affirmations”; but what is a positive affirmation?
An affirmation, according to a dictionary definition, is a statement asserting the existence or the truth of something. In self improvement, affirmations can be used in silent, verbal, or written communication with yourself. This is normally done in the form of a positive affirmation, a communication to your subconscious that a certain truth already exists; a truth that relates to you personally, and whose realization is beneficial to your personal well being.
You could say that the use of positive affirmations is a form of autosuggestion, or even self hypnosis. However, if you want to make practical use of affirmations in improving any aspect of your life, then none of that really matters. The fact is that using positive affirmations is simple to do, and the technique can be applied in different ways and at different times to suit your life style. While it helps to have some understanding of the mental processes that might take place, and of expert interpretations of what affirmations actually are in the spectrum of self development, it is not essential.
What Aspects of Self Improvement Can Positive Affirmations Be Applied To?
The answer to the question raised in the heading could be answered in one word: “any”. Positive affirmations can be applied to any aspect of your personal life you wish to improve, so if you are considering self improvement in any form, whether to career success, business success, improved health, or the removal of bad habits, then positive affirmations should be considered part of your armoury.
When Should You Use Positive Affirmations?
With positive affirmations, you are making positive statements to your subconscious, with the expectation that your subconscious mind will absorb those affirmations and treat them as reality. Repeated often and firmly enough, those statements should become the reality of your conscious mind and the physical work around you.
As with any form of communicating with your inner self, such as with meditation, the ideal time to make use of positive affirmations is when you can set aside a period and a place where you can get peace and quiet, sufficient to relax totally without interruption. Those who are already experienced in meditation will find it easy to achieve the ideal conditions for using positive affirmations. In fact, integrating your affirmations into your meditation sessions is a practical option worth considering, especially if you are pressed for time.
However, as with meditation, the ideal is not always easy to fit into your busy life, so you may need to compromise. Here are some suggestions on how to build in positive affirmations into your:
1. I find positive affirmations effective at night time, just before sleep. Once you have mastered the skill of not falling asleep too quickly, when you have gone to bed for the night is a good time to fit in some positive affirmations. As you relax and unwind, start mentally going through the positive affirmations you want to feed to your subconscious mind.
If you sleep alone, or have an understanding partner, then you can say the affirmations out loud also. If not, instead of just thinking of each affirmation as you say it, hear yourself saying it so you get the benefit of the sound without having to make any noise to disturb your partner.
You can repeat your affirmations any time you want. It is a mental process, so as long as you are conscious, it can be done. Any spare minute alone can be utilized for positive affirmations, or you can even repeat them mentally when you are in the company of others, such as on the bus or train to work. What is important is that you repeat the affirmations regularly.
Other Tips For Self Improvement Through Positive Affirmations
You can increase the likelihood of positive affirmations working for you by adopting some or all of the following tips:
1. At the same time as you are repeating your affirmations, incorporate visualisation to accompany each affirmation. For example, if your affirmation is “I am a successful manager with my current employer”, then visualize yourself actually performing that role in your work environment.
2. Write down your affirmations, and leave them in places where they act as a reminder, such as pinning them up by the mirror in the bathroom, or on a Post-It on your work desk.
3. Repeat your positive affirmations daily.
4. Make the affirmations as detailed as possible, so that your subconscious is left in no doubt what you mean. For your example, if your affirmation is “I am living in a new house” it is very vague. A new house could be in an undesirable neighbourhood in a part of the country, or world, you would no want to live. Be more precise, and add details of the type of house, key features, and location.
5. Make use of the present tense, as the example I give in 4. above. “I am” is far more convincing that “I will be”, “I will” or “I might”.
Those are just five additional suggestions to help you get the most out of using positive affirmations as a route to self improvement. There are many more tips that may help you, but in time and with practice, you will find what suits you best, and come up with your own “tips”.

February 19, 2012 By admin

This positive affirmations article was written by Roy Thomsitt, owner and part author of the Routes To Self Improvement website.

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Archery Shooting – The Skill of How to Shoot Archery Targets

January 21, 2012 By admin

Archery Shooting – The Skill of How to Shoot Archery Targets

When you speak of an archery range this can be described as the closer your archery shooting is to the targets, the higher your score is going to be. Archery is scored individually, by each player. The scores are then added up and he, or she, with the highest accumulated score is declared the winner.

Archery shooting is categorized into types, for example Field Archery and Target Archery. To shoot archery targets, the player will shoot the arrow from various distances at one target which is also known as range targets. These targets are usually block targets and are made of foam. When engaged in Field archery, the archers are permitted to move around and shoot at targets of various sizes and from a variety of distances.

The bows which are primarily used in these types of archery shooting, are constructed of fiberglass or carbon and contain fitted stabilizers and sights. The stabilizers primary purpose is to stabilize the bow for the archer. The arrows have pointed tips which are made of metal. The metal is found on both the front and the back of the arrow.

The use of ropes, which are made out of straw, are stitched together to create the archery targets also known as butts. The targets will consist of either paper on canvas, which is comprised of color, a foam block with several different marks painted around the block and 3D archery targets which are the most popular with the sport.

When shooting Archery targets, there are rules that need to be attended to by the archers. In competition, archers may use any bow they wish with the exception of the Crossbow, which is not allowed. Crossbows use different types of targets due to the fact that these bows shoot a crossbow bolt which would go to deep into these kind of targets, making them very difficult to remove. It will also run a risk of the bolt and fletching, getting stripped off.

Competitive archery also requires that each archer have their own crest, of different colors, on their arrows. This will make it easier to identify each player individually. As in many other sports, an archer may not shoot their arrows until they are given a signal by the judges.

Archery shooting allows the archer to only release six arrows at any specified target. Every arrow counts towards the six, regardless of any arrow malfunctions. Even if the arrow drops to the ground without any flight. To begin a competition, the farthest archery range is shot first and then tappers down gradually after the first arrow has been released.

There is a difference in the distances made, during competition, between the men and women archers. For instance, the men will shoot 90, 70, 50 and 30 meters. The women, on the other hand, shoot at 70, 60, 50 and 30 meters. Shooting Archery has become a very popular sport and many are wanting to learn this skillful sport which can be very self gratifying as well as a whole Lotta fun!

As we mentioned briefly before, there are a variety of archery targets that one may use. A target that has a very durable face and is applied together by pressure and heat, are known as the pro weave target. 3D archery targets are the most favored by archers these days. They bring thrill the sport and can be used by both a beginner as well as a master archer. These targets are an effective way to improve archery shooting.

You can also make 3D archery targets at home. The home made version consists of corrugated cardboard, foam padding, cording, excelsior and wooden boards to name a few ingredients. The block target is highly used for range shooting and to bring your archery shooting to a more precise marksmanship. These targets are, of course, square and made of foam.

There are different marks and skill levels drawn on the block for the archer to identify with. Because of the way block and foam targets are constructed, it makes it easier for the arrows to be taken out. An archer can remove the arrows easily with one hand.

The sport of archery requires many skills and high concentration. It requires continuous learning, unique strategies and gainful knowledge to out shoot an opponent. To be able to master the art of archery shooting and being consistent in how you hit your targets, be adventurous and open your mind to always improve your technique, no matter what your skill level is. Your title of a Master Pro Archer, is within shooting range.

Archery Shooting – The Skill of How to Shoot Archery Targets

Archery Shooting - The Skill of How to Shoot Archery Targets

If you would like to improve your archery shooting significantly, take it to a higher level and learn the secret techniques and strategies that not even the Master Archers have been exposed to yet, visit us at How To Shoot Archery Targets, for more information.

Manny F. is president of http://www.shootarcherytargets.blogspot.com and lives in Los Angeles California. Manny is an Archery enthusiast and has been following the sport for over 3 years.

Content About : Archery Shooting – The Skill of How to Shoot Archery Targets Article

Filed Under: Archery Tagged With: Archery, Shoot, Shooting, Skill, Targets

My Favorite Anxiety Ending Affirmation:
I am so happy and grateful now that I am living an anxiety and panic free life and am radiating with confidence!
How to Use Power Affirmations
Anxiety Help
What is the most effective way to use Power Affirmations? Here are a few suggestions.
Pick one or two affirmations and begin using them immediately. Do not wait until you create the perfect affirmations for your specific situation before you start using them. The future is now. Procrastination is the killer of success. Immediate action creates momentum. Repetition of positive thought sustains it. Do not base your choice by whether or not you already believe the affirmation or if the belief seems possible to you at this time. Repeating the power affirmations with emotional intensity and a feeling of certainty will eventually install the beliefs in your subconscious mind. At the very least, pick a generic affirmation like Every day in every way I am getting better and better. Then you can always choose or create other power affirmations later after you set specific goals. Resolve right now to start using affirmations within the next 60 minutes.
Write the power affirmation at least 10-20 times per day. For best results, write it down 10-20 times as soon as you arise and 10-20 times before you go to bed. This allows you to set your direction before the day starts and plant the seed in your subconscious mind before you go to sleep. If you do this consistently, you will naturally find this thought re-occurring in your mind several times per day. You will begin to notice the power affirmations shaping your other thoughts through the course of the day. As the power affirmations create more and more similar thoughts, you will create a direction and build momentum towards the desired results.
After you write the affirmation 10-20 times, repeat it aloud in front of a mirror 5-10 times. Anxiety Help is a process so repeating the affirmations aloud further installs the beliefs into your subconscious mind. It is very important to repeatedly both write and audibly state your affirmations for maximum effectiveness.
As you write and audibly repeat them, feel the emotional power of the affirmations in your body. Visualize yourself as having already created this result in your life. Feel the way you would feel if you already had this result in your life. Hear the things you will hear when this affirmation becomes an everyday reality. Breathe the way you would breathe if this affirmation were already true. Move your body as if this were already a conditioned belief.
Now let your positive thoughts of power and certainty guide your actions. Live consciously. Take complete control of your own mind rather than passively allowing the influences in the media control it for you.
Does this type of conditioning take time and effort? Absolute , on a daily basis. There is no something for nothing. This is where most people fail. They do not follow through with these steps every day for a long period of time. They get inspired for a few days after hearing a motivational speaker or after reading a book. Then, after the motivational high wears off, they fall back into their old habits. Or they get so busy that this is an easy item to ignore.
Event training through short seminars, is necessary and great. But Process Training, training that guides your every day habits, is the real key to sustained results. Process Training is achieved through sustained exposure to the learning material over a prolonged period of time. And it requires constant review and correction until the skill is installed as a subconscious habit (like how you learn to drive a car). Most people who think they can get all the information they need by attending a couple of seminars or listening to a best selling program one time will usually be disappointed. The information just goes by too fast to allow it to really soak in.
Why do you think we see the same commercials over and over again? Or hear the same slogan? It is because that advertisers know if they can get our attention for 30 seconds (or less), to watch the same commercial multiple times over a period of days, weeks, months, years, they know they can sell us billions of dollars of merchandise. Is it not time that you used the exact same technique to condition your mind on purpose? Take control of your mind and get anxiety help.
So, listening to motivational speakers on audio tape on a regular basis. Daily is one effective way to add process training to your life, however, many of the thoughts they communicate race by without having a chance to take root in either your conscious or subconscious mind. And there is often a lot of fluff just to get to the main points that will really change your life. It is much more difficult to take advantage of the power of repetition which is crucial to create long term results.
The Power of Power Affirmations
My Power Affirmations work whether I believe in them or not. I create new Power Affirmations for myself everyday. I repeat my Power Affirmations everyday with emotional intensity, certainty, and faith. My Power Affirmations allow me to consistently tap into the unlimited power of my subconscious mind. My Power Affirmations are now creating thought habits that will to guide me to my desired objectives easily and effortlessly. The more I repeat my Power Affirmations with a feeling of certainty, the more accessible these power beliefs are to me when I need them. I know that the repetition of affirmations is the easiest and primary method of voluntarily creating the emotion of faith. So I feed my subconscious mind thoughts of faith by repeating my power affirmations every day with emotion and physical energy. My thoughts are creative. My Power Affirmations are now creating the reality I desire. My Power Affirmations positively influence my subconscious mind while I sleep. My imagination now creates whatever I believe and conceive. I now have all the resources I need to achieve my goals easily and effortlessly. Every day in every way I am getting better and better. I set definite goals and create new Power Affirmations(TM) to achieve them quickly and easily. Today I am using 100 percent of my minds capacity. I now have easy access to the information in my subconscious. All subconscious information is being revealed to me now. What I imagine I can do I can do. I receive wisdom and knowledge from God every moment of my life. I am now making amazing progress towards all of my goals. My subconscious mind is now revealing everything I need to know to create and fulfill my mission and purpose in life. I am consciously aware of my beliefs. I only hold onto beliefs that support me. I now see and feel my goals as already accomplished. Using my Power Affirmations, I expand the powers of my subconscious mind everyday. Whatever I conceive and believe I can achieve. I create my own luck everyday. I achieve my goals with joy and laughter. I visualize what I want to be and act as if I am already what I visualize. Through consistently repeating my Power Affirmations, I can now create any reality that I desire and get anxiety help. My Power Affirmations are the expression of my beliefs and convictions. The stronger my convictions, the more powerful their effect on my subconscious mind to bring about the results I desire. My Power Affirmations are now creating habitual thought patterns of success, positive thinking, and positive living. Comment on this blog to let me know how your affirmations produced anxiety help in your life. These affirmations are the corner stone to many anxiety sufferers recovery.
http://www.anxietyended.com

January 7, 2012 By admin

Learn how others are receiving “Anxiety Help” [http://www.anxietyended.com] learn more about me and visit our blog at http://www.anxietyended.com/blog

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Public Speaking Skill – Need More Public Speaking Skill? Here Are Five Skills For You To Try!

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Archery Shooting – The Skill of How to Shoot Archery Targets

Archery Shooting – The Skill of How to Shoot Archery Targets

Archery Shooting – The Skill of How to Shoot Archery Targets

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