Inspired by her passion to support others on their own personal growth journey, Carolee Laffoon founded Affirmations To Go, a company which encourages people to create lasting personal affirmation products to carry with them daily to keep them focused on their goals, hopes and dreams. Carolee publishes a monthly newsletter “Affirmation Inspirations” to share her favorite affirmations, inspirations, and product specials. Visit Affirmations To Go and sign up to receive her newsletter as well as participate in her special monthly Affirmations product giveaway.
Affirmation statements -we hear them spoken often by motivational speakers, authors, writers etc., but what can we personally do to harness the power of affirmations in our own lives?
Think about a time in your life when you desired to make a change – something major, like finding a new job, moving to a new city or home, or something less momentous like a New Year’s resolution to improve your overall health. Can you think of a past experience like that? Now, think about the tools that you used or steps that you took to help guide you through that transition and keep you focused on achieving your goals while making that change.
These tools in effect, involved you setting in motion a series of events to accomplish the goals you’d set out for yourself, and one of the easiest ways to achieve success is to create affirmations.
Affirmations are very easy to use and quite powerful once you get the hang of practicing this daily exercise. Affirmations keep you focused on what’s important to you and help you achieve positive transitions. Basically an affirmation is a declaration that something is already true and has come to fruition in your life in the present moment. You have to believe what you are looking to achieve or obtain has already arrived in order for ‘it’ to show up in your life.
If your desire is to create personal well-being, first choose a phrase that describes what you desire. For example, if you desire to adopt a healthier lifestyle, then your affirmation statement could say, “I feel good and look good when I live a healthy lifestyle.” Or “I enjoy the great feelings I get from exercising daily.” Short powerful statements are more focused and work much better to bring about results than long, drawn-out paragraphs.
There are some rules to follow when creating an affirmation that I’d like to share with you.
Rule # 1: The phrase must be in the present tense, such as “I feel good”, as opposed to “I will feel good” which implies that at some point in the future you ‘might’ achieve your goal. Remember to phrase your affirmation as if your desire.
Rule #2: The statement must always be written from a positive perspective, instead of a negative one. For example, you wouldn’t say “I don’t feel good when I am not healthy” as this places your health – which you are trying to change – in a negative context. Always phrase your desire/affirmation statement in a positive context and in the present tense.
Rule #3: Repeat often. After you create an affirmation, write it down on something that you can keep with you, like a notebook or card to put in your purse or wallet, or place it somewhere that you look at often throughout your day such as on your bathroom mirror or your desk at work. Make sure that you read your affirmation statements as many times during your day as possible.
Studies have shown that using the power of affirmations can lower stress and I have found this to be true in my own life. When I get clear about what I want in my life and focus on my desires with affirmations every day, I am more content and peaceful. What we focus on grows, so the more you focus your attention on your affirmations, the more likely you are to create positive changes in your life and achieve your dreams.
My favorite book on affirmations and the power of healing is Louise Hay’s, You Can Heal Your Life. In this fascinating book you can learn more about the healing power of affirmations and how you can harness them to improve your overall health and well-being. And frankly, who wouldn’t like to live a healthier, more serene life in these turbulent times?
Using the power behind affirmations can truly change your life for the better. Put this into practice this week by writing down three short affirmations about three areas you’d like to make positive changes in your life. Be sure to state your desires in the present tense and in a positive way. Practice repeating these statements as many times as you can for 7 days and see what wonderful changes reveal themselves in your life.
September 27, 2012 By admin
Filed Under: Affirmations Tagged With: About, Accomplish, Achieve, Achieving, Adopt, affirmation, Affirmations, affirmationsppAffirmations, After, Already, Always, areas, arrived, Attention, Authors, basically, Bathroom, Behind, Believe, Better, Bring, Change, changeppThese, Changes, Choose, Clear, Content, context, Could, Create, Creating, Daily, declaration, describes, Desire, desireaffirmation, desired, desireppRule, desires, drawnout, dreamsppMy, During, Easiest, Effect, Enjoy, Events, Every, example, Exercise, exercising, Experience, Fascinating, Favorite, feelings, Finding, First, Focus, Focused, Follow, Found, frankly, fruition, Future, Goals, Great, Grows, Guide, Harness, Healing, Health, Healthier, Healthy, implies, Important, Improve, Instead, Involved, Learn, lifep, lifeppIf, Lifestyle, likely, livesppThink, Looking, Louise, Lower, Major, Making, Might, Mirror, Moment, momentous, motion, Motivational, Moving, Negative, Notebook, Obtain, Often, opposed, Order, Overall, pAffirmation, paragraphsppThere, Peaceful, Personal, personally, Perspective, phrase, Place, Places, Point, Positive, possibleppStudies, Power, Powerful, Practice, Practicing, Present, Purse, Quite, Remember, repeat, repeating, Resolution, Results, reveal, Rules, serene, Series, Setting, Share, Short, shown, Something, Somewhere, Speakers, spoken, State, Statement, statements, Steps, Stress, Success, tense, tenseppRule, Themselves, These, Think, Three, Through, Throughout, Times, timesppUsing, Tools, Transition, transitions, Truly, Trying, Turbulent, Using, Wallet, Wellbeing, Whats, Which, While, Wonderful, wouldnt, Write, Writers, Writing, Written, Years, youppRule, Yourself
In These Scary Times, Build a Home Based Internet Business Online
September 25, 2012 By admin
In These Scary Times, Build a Home Based Internet Business Online
Frankly, these are grim times, and they aren’t going to get better for quite a while. Thousands have been laid off. Yet there are still many folks that have a decent disposable income that they can discretely spend on the correct sensible project, that will be fun, interesting, and profitable.
Once in a great while, one finds something that one has been looking for a long time. I have searched the Internet and have been involved in some elaborate projects that were eventually uninteresting, or not really valid. Most of these projects are simply attempting to create a resale of the program, that you have just bought. Generally they contain some, not terribly creative inspirational nonsense thrown in, that you’ve heard for years.
If you’re interested in getting on a different track towards up to 5 figures per month, from home, this will undoubtedly be the most important marketing training that you’ve ever seen.
You’re about to walk into a whole new cash generating world with some of the most amazingly, uncomplicated, innovative methods, on the Internet. Any good marketing company offers a cash back promise, if you don’t like what you have seen, or goals that you didn’t accomplish.
The most amazing part is learning how to market products that have free trials, that cost you nothing, on a cost per click basis, whose efficiency you can examine every day. It will only take a few minutes, but I assure you, it’s like nothing you’ve ever seen, as it’s simple, direct, honest, uncomplicated, and very lucid.
Beware or programs selling smoke, conversations between successful principals that contain loads of verbiage, but no direct content.
What the beginner needs is a cogent 1-2-3, step by step process, to help you learn the internet.
In These Scary Times, Build a Home Based Internet Business Online
Bill Harris [http://yachtbill.com]
I am a semi-retired yacht captain-engineer that has traveled the world with some very interesting folks. Live in central Florida, and am doing deliveries of yachts around the world, and trying to learn the intricacies of the internet. My hobby is Marklin Electronic HO Model Trains.
Contents About : In These Scary Times, Build a Home Based Internet Business Online
One of the most important pieces of gaining permanent weight loss has nothing to do with the foods you eat or the exercises you do. It has to do with your mindset. Some people are able to lose weight effectively, and then gain it all back, while others, those who have made the proper changes to their lives to lose weight, can stay thin for the rest of their lives. The major difference between these two people is in that one person is achieving weight loss through affirmations, often without even realizing it, while the other is not. One of the most powerful tools for losing weight could en up being weight loss through affirmations.
Affirmations are a thought or a statement that we say to ourselves which has a profound effect on how we act or feel. Depending on its positive or negative nature, the mind then acts accordingly which can lead to either positive or negative impact on our lives. Thus, if you want to achieve weight loss through affirmations, you need to know how to utilize these techniques to give you the mindset of a skinny person. Weight loss through affirmations is an underused and understudied technique, but the effects can be profound.
To achieve weight loss through affirmations we must first overcome our negative thoughts because it is a major contributor to our general mindset. We must let go of these thoughts as these thoughts are major resistance to our weight loss through affirmation treatment. Instead of thinking ‘I am fat’ or ‘I will never be slim again’ try thinking ‘Today I have succeeded in losing some of excess fats’ or ‘I look thinner’. These kinds of statements leads to a positive and fruitful results.
For a positive result of weight loss through affirmations, the affirmations need to be repeated many times. Write down any positive thought you get maybe in a diary, on a piece of card or whichever way is convenient to you. Review them daily to get your mind to completely accept these thoughts and think of them as nothing but true. Preferably review them twice a day. Initially along with positive thoughts, you will eventually run across negative thoughts that continually occur to you. Note down these thoughts as well and at the end of the day review them and try replacing them with something more positive. For example if you have a thought such as ‘this isn’t working’ or ‘I don’t see any change’ try replacing it with ‘I feel lighter’ or ‘I feel thinner’ or ‘It really is working’. You should say your weight loss affirmations out loud, and try to use them in the way that you think, and you should be much better off.
Weight loss through affirmations depends on thoughts and in particular the words that one uses to attain weight loss through affirmations. Proper terminology varies from person to person, but the right words are needed for this weight loss technique to actually work. Try to us simple and direct sentences which your mind can easily get used to without causing any negative effect. This is important as even positive words can have negative effects.
One example of the power of affirmations is noted by Barbara Doberman Levine, author of “Your Body Believes Every Word You say” talked about one man who read about hypnosis and began to affirm to himself, “I am not hungry.” Instead he actually gained weight. Whenever he told himself he was not hungry his mind focused its attention to see if he was hungry. He repeated this affirm so many times that his subconscious actually put energy into making him hungry. So he felt more hungry through this affirm rather than before adopting it. Barbara Levine also says, “Telling yourself not to do something, you focus attention on the very thing you are avoiding, making it harder to avoid”.
Thus, you can not expect to achieve weight loss through affirmation using phrases like ‘I will not eat chocolate’ because this brings to mind the thought of eating chocolate, which in turn will make you desire it more. Instead, say something like ‘I eat healthy foods’ because this is vague enough to avoid problems, but focuses specifically on the idea of controlling what you eat. The words ‘no’ and ‘not’ should never appear in your weight loss affirmations.
Weight loss through affirmations is not only about having the right thoughts but is also about expressing your thoughts using right words. If weight loss affirmations are rightly utilized with proper and correct technique it can result in actual weight loss and a prefect body as we desire. When considering trying to achieve weight loss through affirmations, build up a large list of weight loss affirmations, and run through them daily or twice daily. In time, you should notice that you achieving weight loss through affirmations.
September 4, 2012 By admin
Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his Subliminal Messages [http://subliminal.green-machine.info] website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.
Filed Under: Affirmations Tagged With: About, Accept, accordingly, Achieve, Achieving, Across, actual, Actually, Adopting, affirm, affirmation, Affirmations, affirmationsp, affirmationsppAffirmations, affirmationsppWeight, Again, Along, appear, Attain, Attention, Author, Avoid, Avoiding, avoidppThus, Barbara, Because, Before, began, Being, believes, Better, Between, Brings, Build, Causing, Change, Changes, Chocolate, Completely, Considering, continually, contributor, Controlling, Convenient, Correct, Could, Daily, Depending, Depends, Desire, Diary, Difference, Direct, Doberman, Easily, Eating, Effect, Effectively, Effects, effectsppOne, either, Energy, Enough, eventually, Every, example, excess, Exercises, Expect, Expressing, First, Focus, Focused, focuses, Foods, fruitful, gained, Gaining, General, Harder, Having, Healthy, himself, hungry, Hypnosis, Impact, Important, initially, Instead, Kinds, Large, Leads, Levine, lighter, Lives, Losing, Major, Making, Maybe, mindset, Nature, Needed, Negative, Never, noted, Nothing, Notice, Occur, offppWeight, Often, Other, Others, Ourselves, Overcome, particular, People, Permanent, Person, Phrases, piece, Pieces, Positive, Power, Powerful, prefect, Preferably, Problems, profound, profoundppTo, Proper, rather, Realizing, Really, repeated, Replacing, Resistance, result, resultsppFor, Review, Right, rightly, Sentences, Should, Simple, skinny, Something, specifically, Statement, statements, subconscious, succeeded, talked, Technique, Techniques, Telling, Terminology, Their, These, Thing, Think, Thinking, thinner, Those, Thought, Thoughts, Through, Times, Today, Tools, Treatment, Trying, twice, understudied, underused, Using, Utilize, utilized, vague, varies, Weight, whenever, Which, whichever, While, Without, Words, Working, Write, Yourself
In Turbulent Times, A Home Security System Can Save Your Home and Family
August 23, 2012 By admin
In Turbulent Times, A Home Security System Can Save Your Home and Family
In the United States a home is broken into every thirteen seconds. This is a scary fact and one that far too many people are unaware of. While many people come from generations where home invasion was unheard of, times are changing and with greater economic insecurity comes a higher crime rate, including home invasion.
While we are unable to prevent crimes such as this, there is much homeowners can do to ensure that it does not happen to them, or that the effects of a home invasion are minimized. Companies such as ADT offer state of the art home security systems that can monitor and protect their homes twenty four hours a day. With a home security system, homeowners are given the peace of mind that they are protected around the clock against home invasions.
Most would-be burglars are stopped by signs and decals warning that homes are protected by such systems and another large percentage of intruders flee when alarms sound. These two anti theft precautions alone are enough to stop most would be invaders. For intruders who fail to heed these warnings, ADT has contact with over 38,000 emergency service agencies, who can respond to any emergency within a matter of minutes.
In addition to alarms, home security services can also provide video monitoring of a home and the surrounding property, which can alert the security service to suspicious people on the property, stopping would-be invaders before they can attempt to enter a home. There are even features available that can protect individual assets.
ADT offers asset protection devices that make it possible to track down your assets in the event of theft. These devices work differently than standard GPS, giving law enforcement the ability to track the devices even when they are underground or inside of enclosed spaces. Whether you are protecting a car, a boat, a safe, or any other valuable, a device such as this offers true peace of mind.
When coupled with basic preventative measures, such as locking doors and removing keys hidden in unsafe areas, a home security system can prevent a majority of break-ins. This can give peace of mind to homeowners and their families. It can also get homeowners a significant break on their home insurance premiums.
While most people want to live in a society where things such as home invasions do not exist or are not common occurrences, that is simply not the case. When the economy enters into a state of turmoil, crime and home invasion rates increase. As people struggle to make or gain money, there are elements of society that attempt to do so by any means possible. For homeowners, this increases the need for adequate home security.
Despite increased risks, there is no need for people to feel unsafe. With a proper system in place almost all home invasions can be prevented or minimized. When looking for a quality ADT system, consumers should look no farther than Security Choice. A licensed ADT dealer, Security Choice offers state of the art systems and top quality service. With the right home security system, you can sleep easy knowing that you are protected twenty four hours a day.
In Turbulent Times, A Home Security System Can Save Your Home and Family
ADT is the leading provider of home security systems in the U.S. Consider helping protect your home and family today with home alarm systems from the number-one name in home security, ADT Security.
Contents About : In Turbulent Times, A Home Security System Can Save Your Home and Family
Filed Under: Home and Family Tagged With: Family, Security - Business, System, Times, Turbulent
There is little doubt that using affirmations can help you develop a mindset that can help you achieve limitless wealth, success and self fulfillment. Most people when they use affirmations simply use positive affirmations and while they are effective, there are a number of things that you can do to make your use of affirmation far more effective.
1. Record your own affirmations. Commercial recordings work very well but, affirmations recorded in your own voice are more effective. While commercial recordings use a generic voice, it has been scientifically proven that your subconscious mind is far more sensitive to the sound of your own voice. When your subconscious mind hears your voice, it is far more likely to accept the affirmation and embed it permanently in your memory than the generic voice on a commercial recording.
2. Write your own affirmations. Commercial audios, by nature, design their affirmations for the widest possible audience. While this may help, if you write your own affirmations, they will specifically address the areas that you need to work on. In addition, your subconscious mind is also more sensitive to your style of writing and speaking and will therefore accept the affirmation much more readily.
3. Record your affirmations with a musical background. Famed super learning researcher Georgi Lorzanov discovered that the mind will achieve a super learning state when you play certain types of music while listening to your affirmations. Play Mozart, Bach or possibly an entrainment audio and the mind will settle into the Alpha State and be much more receptive to new knowledge or affirmations. The scientific name for this is the “Mozart Effect.” This is also the reason that they recommend that you play classical music while your child is very young. Children who listen to classical music up to the age of five, typically develop a much higher IQ.
4. Use the Lorzanov pattern to listen to your affirmations. Lorzanov also discovered that a specific repetitive pattern was more effective in creating a super learning state. Repeat your affirmations 3 times with a 6 second interval and the effect of the affirmations will be much stronger.
5. Don’t just use positive affirmations. While positive affirmations are very effective, they are only part of the story. The human mind is a steel trap. Once you have learned something, you will never forget it. If you learned a self limiting belief when you were young, you will remember it for life. For this reason, you should use clearing affirmations. What you are trying to do is correct the old false belief with a corrected version of that belief. For example, you may have heard as a child that rich people are greedy. To try to correct this false belief, you might try a corrective affirmation like this: people say that rich people are greedy but, the truth is that the truly wealthy are the most charitable people in the world. This way the old self limiting thought pattern has been replaced with a corrected version which will not limit your financial growth.
Affirmations are incredibly effective in creating a wealth mindset and these few little steps will make them much more effective. Affirmations are far more than just positive thinking.
August 13, 2012 By admin
Stan Pontiere has been an avowed self-help geek since high school-more than 50 years ago and I am still a believer in that classic affirmation-Every day in every way, I get better and better. For more information on using affirmations to achieve wealth, success and self-fulfillment please visit: http://www.wealthbyaffirmation.com For articles and reviews of self improvement programs, please visit: http://wealthsuccessreviews.com Join me in the Consciousness Revolution. For every person that we help reach greater degrees of self fulfillment and consciousness, the closer we come to making the evolutionary jump in the consciousness of all mankind.
Filed Under: Affirmations Tagged With: Accept, Achieve, Addition, address, affirmation, Affirmations, Alpha, areas, Audience, Audio, audios, Background, belief, certain, charitable, Child, Children, classical, clearing, Commercial, Correct, corrected, corrective, Creating, Design, Develop, discovered, Doubt, Effect, Effective, effectivepp1, embed, entrainment, example, false, Famed, Financial, Forget, Fulfillment, generic, Georgi, greedy, growthppAffirmations, Heard, hears, Higher, Human, incredibly, interval, IQpp4, Knowledge, Learned, Learning, likely, Limit, limiting, limitless, Listen, Listening, Little, Lorzanov, Memory, Might, mindset, Mozart, Music, Musical, Nature, Never, Number, Pattern, People, permanently, Positive, Possible, possibly, Proven, pThere, readilypp3, Reason, receptive, recommend, Record, recorded, recordingpp2, Recordings, Remember, repeat, repetitive, Replaced, Researcher, Scientific, scientifically, Second, Sensitive, Settle, Should, Simply, Something, Sound, Speaking, Specific, specifically, State, Steel, Steps, Story, strongerpp5, Style, subconscious, Success, Super, Their, There, therefore, These, Things, thinkingp, Thought, Times, Truly, Truth, Trying, Types, typically, Using, Version, Voice, Wealth, Wealthy, Which, While, widest, World, Write, Writing, Young
Affirmations are probably the easiest and most effective method – compared to the effort involved – known to influence the conscious mind. Many of the world’s most intelligent experts and philosophers have used, and are using this technique, which has been handed down over thousands of years, in various guises such as mantras and prayers. The difference today, because of the now more wide spread knowledge of this technique, is that people from all walks of life are using them to meet people, win tournaments, heal disease and close business deals.
Affirmations are quite simple by their very nature, as all they really are is simple statements repeated regularly to yourself, whether silently or aloud, and practical to you at the time. You can do them anywhere, you decide upon a statement that represents what you want to have happen to you, and then you simply repeat it to yourself over and over again.
As an example, let’s say you find yourself in a familiar situation which normally upsets you and leaves you worn out and stressed, when actually you would prefer to be relaxed and unworried by it, this would be the exact time when using a positive affirmation would be beneficial to you, and in this situation a good example of an affirmation you would repeat to yourself to help change the situation could be ” I feel calm and relaxed, I feel calm and relaxed, I feel calm and relaxed”. Now at this point it is important that you don’t try to force yourself to feel calm and relaxed, just make sure that you keep repeating the affirmation to yourself for approx 5 minutes. Another quick example of a positive use of affirmations would be prior to attending an important business meeting that you would like to go well; this time you would begin affirming to yourself a few minutes beforehand with something like this “It’s going to be a great meeting, It’s going to be a great meeting.”
So Exactly What are You Doing When You do Affirmations?
When you use affirmations you are influencing, directly, the very thoughts that are occurring at any one specific time in your mind. As your mind can only hold one thought at a time, an affirmation works by cramming your mind and filling it with thoughts that support your goal. It’s quite clever really; in a simple way the words are suggesting to your mind what it should be thinking, so if you are affirming ” It’s going to be a great meeting ” then your mind naturally begins thinking related thoughts about it being a great meeting. It really is quite simple really, but the technique can be remarkably effective in helping you achieve the results you are looking for.
How do You Know if You are Doing it Right?
Well it’s all in the words you choose, they must be POSITIVE not negative, and, as gratitude forms part of the whole attraction process, you should include words that also convey this. For example, I use the following terminology to start all of my affirmations, taught by a great mentor of mine, Bob Proctor (from The Secret, Movie) no matter what I am affirming ” I am so Happy and Grateful now”. These words you will notice also use another important aspect of affirmations, they must always be in the present tense, as if you already have whatever it is happen. So if for example you have a money affirmation to bring more financial abundance into your life you could say ” I am so Happy and Grateful Now That Money is Attracted to me and I am attracted to money” or, for more opportunities to appear to you, you could say ” I am so Happy and Grateful Now That New Opportunities are Presented to me From Multiple Sources on a Continuous Basis”
You actually don’t even need to believe what you are affirming! This mistake can have a counter effect and nullify the effects. I know of many people who have used affirmations unsuccessfully mainly because they were trying to force themselves to believe. By the way, don’t get me wrong, if you DO believe what you are affirming, this will only serve to enhance, but if you don’t, then that’s OK too. You don’t have to force anything; by the process of repetition your mind will pick up the content of your affirmations and will therefore allow the correct thoughts into your consciousness.
You must also keep your affirmations reasonably short and to the point, easy to say and easy to repeat over and over again. I try to keep my affirmations to a maximum of 25 words, sometimes a lot less. Even 2 or 3 words can sometimes be an effective affirmation, short statements like ” I have tremendous success always” or ” I achieve record sales ” I have seen affirmations that were a full page long. There’s absolutely no chance that you can repeat an affirmation of that length in an effective manner, and I have found with people who have affirmations which are too long, soon tire of the repetition and the affirmation soon fizzles out. So the lesson here is, make it short and make it easy to say and repeat.
Also be very careful that you do not use your affirmations in a careless way that means they may work against you, for example statements like ” I’ll never get it done” I’ll never do it” I always lose” are all affirmations that you can easily find yourself repeating to yourself without even realizing it, so watch out for these.
So remember that anybody can create affirmations and use them effectively throughout the day to help accomplish the things that they want. They can be said anywhere, in the doctor’s waiting room, in a traffic jam, they don’t need to be believed, all you have to do is repeat them. I repeat my affirmations 5 times per day, however this is my personal preference which works well for me, but if I was to recommend a minimum I would say 3 times per day, first thing when you get out of bed in the morning – this sets the tone for the rest of the day – secondly, at lunch time – this helps to re-motivate you when typically you might be flagging – and thirdly just before you go to sleep – this is when your subconscious mind is in its most receptive state. Two or three minutes is all you need, start doing this now and commit to repeating every day and you will be amazed at how quickly you will begin to produce a noticeable affect.
August 13, 2012 By admin
Jon Leuty is a successful internet marketer who is dedicated to helping others succeed online. To find out more about Jon and to grab some awesome FREE training go to: http://whoisjonleuty.com
Filed Under: Affirmations Tagged With: About, Absolutely, Abundance, Accomplish, Achieve, Actually, affectp, affirmation, Affirmations, AffirmationsppWhen, affirming, Again, againppAs, Against, Allow, aloud, Already, Always, amazed, Another, Anybody, Anything, Anywhere, appear, approx, aspect, attending, Attracted, Attraction, BasisppYou, Because, Before, beforehand, Begin, Begins, Being, Believe, believed, Beneficial, Bring, Business, Careful, careless, Chance, Change, Choose, Clever, Close, Commit, Compared, Conscious, consciousnessppYou, Content, continuous, convey, Correct, Could, counter, Cramming, Create, dealsppAffirmations, Decide, Difference, directly, Disease, Doctors, Doing, Easiest, Easily, Effect, Effective, Effectively, Effects, Effort, Enhance, Every, Exact, Exactly, example, Experts, familiar, filling, Financial, First, fizzles, flagging, Following, force, Forms, forppHow, Found, Going, grateful, gratitude, Great, guises, handed, happen, Happy, Helping, Helps, However, Important, Include, Influence, Influencing, Intelligent, Involved, Knowledge, Known, Leaves, Length, Lesson, Looking, lunch, mainly, manner, mantras, Matter, Maximum, Means, Meeting, meetingppSo, Mentor, Method, Might, minimum, Minutes, Mistake, Money, morning, Movie, Multiple, Naturally, Nature, Negative, Never, normally, Notice, noticeable, nullify, occurring, Opportunities, pAffirmations, People, Personal, philosophers, Point, Positive, Practical, prayers, Prefer, preference, Present, presented, Prior, Probably, Process, Proctor, produce, Quick, Quickly, Quite, Realizing, Really, reasonably, receptive, recommend, Record, regularly, Related, Relaxed, remarkably, Remember, remotivate, repeat, repeated, repeating, repeatppAlso, repetition, represents, Results, RightppWell, Sales, secondly, Secret, Serve, Short, Should, silently, Simple, Simply, Situation, Sleep, Something, Sometimes, Sources, Specific, Spread, Start, State, Statement, statements, stressed, subconscious, Success, suggesting, Support, Taught, Technique, tense, Terminology, thats, Their, Themselves, therefore, Theres, These, theseppSo, Thing, Things, Thinking, thirdly, Thought, Thoughts, Thousands, Three, Throughout, Times, Today, tournaments, Traffic, tremendous, Trying, typically, unsuccessfully, unworried, upsets, Using, Various, Waiting, walks, Watch, whatever, Whether, Which, Whole, Without, Words, Works, Worlds, Would, Wrong, Years, Yourself
Do you have questions on affirmations? Do you wonder what they are and how to use them? Are you stumped when it comes to writing affirmations of your own? If any of the above rings true for you this series on affirmations will be very useful for you.
I have received more than a few inquiries regarding affirmations with particular requests for sample affirmations on a variety of different subject matter. Affirmations are really any thought that you think or say out-loud or to yourself all of the time.
For our intent and purposes we will refer to affirmations as being statements said with intention. You are no longer letting your mind wonder away with whatever gibberish that may have previously been common place. You are taking control of your thoughts; you are giving them your attention for your desires.
Any positive thing you say to yourself is good for your overall well-being and state of mind. However, I do believe that you’ll find your affirmations more useful if you tailor them specifically to you and your situation much like a tailor would fit you for a custom fit jacket.
Use whatever affirmations below that you like and that feel right with you. Then, once you’re comfortable, start to write some of your own that are specific to you and your ideal state.
Emotions Affect Affirmations
Remember that your affirmations are going to be much more affective that much faster if you can invoke your emotions while saying them. Your thoughts are energy and your emotions put those thoughts into motion.
You stir up a much stronger emotional response when you raise your voice and vary your inflection oppose to when you just read something off in a monotone voice.
Your emotions will be stronger still if you give your attention to the words as you say them instead of uttering the words with your mouth while your mind is wondering off on anything other than the task at hand.
Thoughts are energy and the emotions you put behind your thoughts set your life in motion. If you constantly are affirming that money is hard to come by, then don’t be surprised if you receive small raises from your employer, barely meet your social obligations, and have trouble accumulating wealth.
When did Negative Thinking Start
You’ve likely been thinking this way for a long time and if it were working for you I doubt that you’d be here, reading this article. Thinking in a way that doesn’t suite you was most likely thrust upon you as a young child by people who had learned to think and act the way they did from the people that surrounded them as a child.
Now here you sit with so much knowledge literally at your fingertips and you realize that you have the power to change your experience. It may seem too easy but I say… it’s just as easy as it should be.
Mirror Affirmations
If you don’t spend much of any time looking into your own eyes I can’t recommend doing it enough. I’ve done this before I even fully understood the significance or the impact of it. For me it feels like reconnecting to something within myself, like I was starring into something that knew and understood my many anguishes. Which is true, no one understands me and my experiences the way I do.
Looking into my own eyes gives me great comfort and peace and brings me back to the present moment when I have slipped off into worry about the future or sadness about the past. I am comforted and soothed with a calm that words just don’t seem to measure properly.
Another way to look at this is to realize that some of the most powerful and emotionally striking messages we’ve received have been from others who looked us directly in the eye.
You taking the time to look into your own eyes when you say something solidifies the importance and the power of your own message.
But seriously, don’t take my word for it, try it for yourself. Look into your eyes and just say hello, say I love you, or any one of the many affirmations listed below.
If you’re scoffing at this idea remember how many times you’ve stood in front of the mirror getting ready or passed by your reflection and let out a deep and heavy-hearted sigh at some aspect of your body that just measure up to how you’d like it to be.
Recall the countless times you condemned yourself for not being better at something or for not doing more in a day.
The only difference here is that instead of affirming something negative about yourself you are affirming something positive about yourself.
You can change your thinking and thereby your experience by taking control of your thoughts. You must realize that you have a say in what plays in your mind. You do not have to think thoughts that don’t suite you.
As Wayne Dyer says, “Change your thoughts and you will change your life.”
Writing Your Affirmations
When you write out affirmations of your own then do so describing your ideal situations and be specific, be crystal clear on exactly what you would like to experience. Write each one 10 times to really get them imprinted on your mind.
Relationship Affirmations
Below are affirmations concerning relationships. If you are not presently in a relationship the idea here is to be thinking only of the ideal relationship you desire. If you continually think of your relationship disasters then you will go on to have similar experiences as you try to move your life forward.
If you are in a relationship and wish to tailor these affirmations, then you would say something like, “Joan and I are very patient with each other.”
* My partner and I are very patient with each other.
August 8, 2012 By admin
* My partner and I are very understanding of each other.
* My partner and I hug, touch, and kiss each other all the time.
* My partner and I have a wonderful sex life.
* My partner and I are very affectionate with each other.
* My partner and I have great respect for each other.
* My partner and I are very considerate of each other.
* My partner and I genuinely enjoy each others company.
* My partner and I love to cook with each other.
* My partner and I laugh together all the time.
* My partner and I have a wonderful friendship.
* My partner and I have lives outside of our relationship.
* My partner is comfortable within his own skin.
* My partner cares about my feelings.
* My partner is honest even when it’s not easy.
* My partner has great integrity.
* My partner is a great kisser.
* My partner takes excellent care of his physical, mental, and spiritual health.
* My partner has goals and takes action to move himself towards them.
* My partner will try most anything at least once.
* My partner treats others with respect and appreciation.
* My partner appreciates affection.
* My partner is a little goofy and silly at times.
* My partner makes me laugh.
* My partner laughs more than he scowls.
* My partner loves the time he spends with family and friends.
* My partner enjoys a bit of travel.
What’s Next
The positive talk is great in helping you feel better and is instrumental in bringing better experiences into your life. But you’re not likely to find your ideal match sitting on your couch when you return from the bathroom during a commercial break of your favorite sit-com. You must give your words action.
You must go places, you must do things, and you must interact with the world. For example, if you’ve always wanted to learn how to khaki then take a community course with a friend, you never know who will be doing the same.
If you like to read, do so in a public place. Simply go to a coffee shop for a while, have some tea, and read for an hour or so. Join a club and become activity in the things that interest you. You are surrounding yourself with like minded people, and you are further allowing the universe to do its job.
If you want someone to cuddle you on those chili evenings you have to put yourself out into the world.
How to Use These Affirmations
Set aside a few minutes each day, preferably first thing in the morning or right before bed when your subconscious mind seems most open. Invoke your emotions, sit in front of the mirror, look into those beautiful eyes of yours and proclaim your affirmation. Get excited about the new life you are beginning, think about the new possibilities and adventures.
Give yourself praise for being brave and busting out of an old and familiar way that was getting you nowhere.
The more persistent you are with an affirmation the more it becomes the natural nature of your thoughts. You will be surprised and delighted at how differently you feel after only a short time of affirming your best life.
I hope you were able to find some relationship affirmations that work for you. If you have a relationship affirmation you’d like to share, a constructive comment to leave, or a question of your own please contact me at http://www.kimchelltalk.com.
Most Sincerely,
KimChell Haskell
KimChell [Kim-Shell] Talk is a simple reference guide designed to inspire you to transform your Self from a reader to a doer.
We strive to help you shed your disempowering thoughts, words, and actions with the free content found throughout http://www.kimchelltalk.com.
Life is a journey… not a destination point. We want to help you dance along your course as if no one is watching you, sing as if no one can hear you, and enjoy the many pleasures of life. So we wish you many happy trails.
Filed Under: Affirmations Tagged With: About, Above, accumulating, Affect, affective, Affirmations, AffirmationsstrongppBelow, AffirmationsstrongppIf, AffirmationsstrongppRemember, AffirmationsstrongppWhen, affirming, anguishes, Anything, Article, aspect, Attention, barely, Before, Behind, Being, Believe, Below, belowppIf, beppRecall, beppstrongMirror, Better, Brings, Change, Child, childppNow, Clear, Comes, Comfort, Comfortable, comforted, Common, concerning, condemned, constantly, continually, Control, countless, crystal, Custom, dayppThe, describing, Desire, desiresppAny, Difference, Different, directly, Disasters, Doesnt, Doing, doppLooking, Doubt, Emotional, emotionally, emotions, employer, Energy, Enough, Exactly, Experience, Experiences, eyeppYou, Faster, Feels, fingertips, forwardppIf, Front, Fully, Future, Getting, gibberish, Gives, Giving, Going, Great, handppThoughts, heavyhearted, Hello, However, Ideal, Impact, Importance, Imprinted, inflection, Inquiries, Instead, Intent, intention, invoke, jacketppUse, Knowledge, Learned, letting, lifeppstrongWriting, likely, listed, literally, longer, looked, Looking, Matter, Measure, messageppBut, messages, mindppstrongRelationship, Mirror, Moment, Money, monotone, motion, motionppYou, Mouth, Myself, Negative, obligations, oppose, Other, otherpp, Others, outloud, Overall, particular, Partner, Passed, Patient, Peace, People, Place, Plays, Positive, Power, Powerful, Present, presently, previously, properlyppAnother, Purposes, Questions, Raise, raises, Reading, Ready, realize, Really, Receive, received, recommend, Reconnecting, Refer, reflection, Regarding, Relationship, Relationships, Remember, requests, Response, Right, Rings, sadness, sample, saying, scoffing, Series, seriously, Should, Significance, similar, Situation, Situations, slipped, Small, Social, solidifies, Something, soothed, Specific, specifically, Spend, Starring, Start, StartstrongppYouve, State, statements, stateppstrongEmotions, Still, stood, Striking, stronger, stumped, Subject, Suite, surprised, surrounded, tailor, Taking, thereby, These, Thing, Think, Thinking, Those, Thought, Thoughts, thrust, timeppFor, Times, Trouble, Understands, understood, Useful, uttering, Variety, Voice, voiceppYour, Wayne, wealthppstrongWhen, Wellbeing, whatever, Which, While, Within, Wonder, Wondering, Words, Working, Worry, Would, Write, Writing, Youll, Young, youppAs, youppI, Youre, Yourself, yourselfppYou, Youve
Affirmations really work for a lot of people. I have heard countless stories, firsthand, of people manifesting income, lovers, children, lost items and events that are joyful beyond words. Others however, do a smash up job of sabotaging their affirmations efforts at every turn and end up with nothing they affirmed and usually being farther behind than when they started. Is it the fault of the affirmation? Are the gods out to get this person because of bad karma? Well, maybe but I doubt it. The answer is really much simpler than dirty karma or cheesed off affirmations elves – the answer is in the flow.
You see life has a flow and sometimes you are racing downstream with your goal clear in sight. Your fans are cheering you on from the shore – you can see your goal, you can smell it and sometimes even feel it between your fingertips. Other times you meander down a shallow creek sometimes running up on a dry creek bed or even getting caught in an overhanging tree. In the end the tree branch saves your life and you reach your goal. It’s later than planned – but you get where you want just the same. Both of these events are part of life. Affirmers sometimes interpret these life events incorrectly and get themselves in a big muddle and end up tossing a super result down the ‘life toilet’. Here is a great (and real) example:
Harry is focusing on manifesting a job that is closer to his creative gifting. He is a freelancer and for the last two years he has been doing projects that have been lucrative, but not exactly in line with his creative area. Harry has been aggressively affirming:
“I am now working with my creative talents and being paid handsomely for it”.
So far it seems to make sense. As well as his job affirmation, Harry has been affirming to attract some new friends and live in a warmer climate. One day an old contact calls up Harry and asks him to work with him on a new product for a few months. Harry will be paid well, however, it is not in line with Harry’s creative gifts. Harry is not busy with other projects but decides to not take the work because he wants to stay true to his affirmation:
“I am now working with my creative talents and being paid handsomely for it”.
Harry continues to work his affirmation for the next two months. That old contact runs into Harry in a local coffee shop and mentions he still needs help with is product launch and lets Harry know he can still come on board. Harry, frustrated at his lack of progress with manifesting his job goal, again, says he is not interested. Later that week Harry tosses his affirmation in the garbage and angrily curses that darn blog that claimed ‘affirmations really work’.
Whoops. Harry really blew it. Here is what was going on in the background while Harry was affirming and affirming for his creative talents to be used. Remember the client that called Harry and wanted help with that new product line? He was the bridge that would get Harry moved to a warmer climate within the next year. That new product line caught the eye of a wealthy angel investor that wanted the whole team to relocate to San Diego. That wealthy investor was to become Harry’s best friend. Three years later Harry’s best friend would invest in a creative idea that Harry dreamt about one warm San Diego night – That idea was the perfect match for Harry’s creative talents.
Ouch. Well cheer up, Harry will never know any of this. Harry will continue on and think affirmations don’t work and maybe reach his goal but it will be hard and it will probably take a long, long, long, long, time. Most likely Harry will spend a lot of time being discouraged, angry and unhappy.
Life is not a linear ruler that we can sit on and see from one side to the other. It twists, turns and wanders all about. Think about how you met your spouse, or a really good friend. Was it planned? Did you wake up one morning and say “Today I will meet a great person that I will spend the next 20 years with?” Likely not. Affirmations sometimes work the same way too. We affirm for a certain item to come to pass. We visualize. We meditate and we affirm some more. We are religious in our practice day in day out. Suddenly, one day, an opportunity presents itself for us to get involved in something, or we get invited to an event, or our car breaks down and a co-worker offers us a lift, or a neighbor offers to call us a plumber because our sink is plugged. We turn down the opportunity, we decline the invitation, we take a cab and we get out the plunger and start plunging. After all, these offers don’t line up with our affirmations.
Or do they?
Accepting the flow in life in one of the best gifts you can give yourself and the key to seeing results from your affirmations. Remember flow means ‘flow’. It takes no effort and it seems to appear from nowhere with you doing nothing to bring it to you. The next time you get an unexpected telephone call from someone you have not heard from in ten years, take notice. The next time you are offered something you were not expecting, think about it. And the next time you are affirming – be open to leaving the how’s of your affirmation up to those affirmation elves*. I think they know what they are doing.
*Affirmation elves do not exist, I think.
August 5, 2012 By admin
Copyright (c) Joan Pasay 2009. All rights reserved. You may forward this article in its entirety (including author bio/links) to anyone you wish.
Joan Pasay is just one of the MoneyAffirmationsMP3.com Team, whose lives have been radically changed by the continued use of positive affirmations for money and in every area of life.
Want to enjoy more money? First change your money thoughts. Go to http://moneyaffirmationsmp3.com today.
Want to read Joan’s affirmations blog? Go to http://affirmationsreallywork.com/blog right now.
Filed Under: Affirmations Tagged With: About, affirm, affirmation, AffirmationppI, Affirmations, affirmationsppOr, affirmed, Affirmers, affirming, affirmingppI, After, Again, aggressively, Angel, angrily, angry, Answer, appear, Attract, Background, Because, Become, Behind, Being, Between, Beyond, Board, Branch, Breaks, bridge, Bring, Called, Calls, Caught, certain, cheer, cheering, cheesed, Children, claimed, Clear, Client, Climate, Closer, Coffee, Contact, Continue, continues, countless, CoWorker, Creative, creek, curses, decides, Decline, Diego, Dirty, discouraged, Doing, doingppAffirmation, Doubt, downstream, dreamt, Effort, Efforts, elves, Event, Events, Every, Exactly, exampleppHarry, Exist, expecting, Farther, fault, fingertips, firsthand, flowppYou, focusing, freelancer, Friend, Friends, frustrated, garbage, Getting, gifting, Gifts, Going, Great, Handsomely, Harry, Harrys, Heard, However, Income, incorrectly, Interested, interpret, Invest, Investor, Invitation, invited, Involved, Items, itppHarry, itppSo, Itself, joyful, karma, later, launch, leaving, likely, linear, Local, Lovers, Lucrative, Manifesting, Match, Maybe, meander, Means, meditate, mentions, Months, morning, moved, muddle, Needs, neighbor, Never, Night, Nothing, Notice, Nowhere, Offered, Offers, Opportunity, Other, Others, overhanging, pAffirmations, People, Perfect, Person, planned, plugged, plumber, plunger, plunging, Practice, Presents, Probably, Product, progress, Projects, Racing, Reach, Really, Religious, relocate, Remember, result, Results, ruler, Running, sabotaging, Saves, seeing, seems, Sense, shallow, shore, sight, Simpler, smash, smell, Someone, Something, Sometimes, Spend, Spouse, Start, Started, Still, Stories, Suddenly, Super, Takes, talents, talentsppOuch, Telephone, Their, Themselves, These, theyppAccepting, Think, thinkp, Those, Three, Times, Today, Toilet, tosses, tossing, Turns, twists, unexpected, unhappyppLife, Usually, Visualize, wanders, Wanted, Wants, warmer, Wealthy, Where, While, Whole, Within, Words, Working, workppWhoops, Would, Years, Yourself
As people begin to realize the importance and value of our thoughts in creating the life we desire (or the life we have, but would like to change), affirmations can be instrumental in re-training ourselves in how to think. Before we begin thinking, we start out a relatively clean slate.
As we pick up beliefs and ways of thinking throughout life we begin to think that who we think we are is who we actually are. This is not the absolute truth. In actuality, we are much more than we could ever imagine and the negative stuff we have picked up along the way is something we can part with, because it’s not our true essence.
The purpose of affirmations is to affirm the truth and desires about ourselves and our circumstances. What can happen as we begin to focus on what we want and actually verbalize those desires in the form of affirmations, is the stuff that gets in our way will let itself be known. This is the stuff that life has caused us to believe is really us.
Are affirmations a way to circumvent reality? Some people use them that way, but clearly intentional use will yield the truth every time: affirmations only affirm what is really inside. It just needs some affirmation to be fully realized, inside and out.
When people view an affirmation as a band-aid to a problem, the problem they are referring to is the stuff that has stopped you from feeling that the affirmation is true, through and through. Affirmations are most useful when put into practice as a tool to help one get to know him or herself better through clarifying wants and determining unhelpful thoughts and patterns so they can be released. That ensures the affirmation is healing the cause and not being used as a band-aid.
Your True Self knows you are totally lovable and loving, that you have every resource available to you (even if it is in a different form than you may expect), and that you can make your life into what you want it to be. However, your ego or inner critic, will tell you otherwise.
Practicing affirmations deserves your full attention. It is of great value to bring affirmations into your life to invite the stuff blocking your way to come up and show you where you can let go and let your True Self shine through. All you need to do is make a simple commitment to yourself: I will be open to be with what is coming up.
You do not always need to know exactly what the issue is that is presenting itself, or the root cause. If it does show itself to you, that is fine. If not, the feeling can still be tended to.
When uncomfortable feelings or thought patterns rise to the surface, much like bubbles coming up from an underwater spring, allow yourself to be with them. Take a few deep breaths and refrain from giving them names (if they don’t have a script running already) or getting involved in the story that goes with them. Ask your feeling or thought what they are about if you desire. Know that acknowledging the uncomfortable feeling will help it dissolve. Do not push against it for that is what has kept it with you to this point.
If you find yourself resisting feeling negative emotion simply remember that it is okay to feel what you feel! Dealing with painful or stressful emotions or thoughts can be well handled through first allowing yourself to feel them by deeply breathing and following your breath into your body while imagining it cleansing and honoring the emotion, and second, seeking out some techniques to assist if they persist. Working through emotions can be achieved through a coaching session as well.
To get started with affirmations, it is as easy as bringing to mind some statements that on some level you know to be true or you would like to feel the truth of such as: I love me. I am perfect, whole, and worth of goodness. I am financially free. Begin by saying and writing these statements to yourself at least 5 times per day, 10-20 will have a more profound effect. This is the power of changing your thoughts with deliberate action.
As you progress, remember the importance of allowing whatever is standing in your way to come up and dissolve. It may also be helpful to ask yourself questions about your affirmations such as
August 2, 2012 By admin
How would it be possible for me to be financially free?
Why do I love myself?
What about me is perfect and whole?
It is initially natural to question one’s self so use your mind to your advantage in this manner!
Affirmations are not a band-aid. They are an affirmation of who you truly are and what you can truly do with your life when you learn to believe them. To believe something you must think it over and over again.
Using affirmations is helpful along any journey to self-love and conscious creation of your life. It is important to realize that creating affirmations with clear intention is a learned skill. Start with affirmations that are just out of your belief, but you think may be true. For instance, if saying I love me to yourself feels funny, but sort of true you can stretch it to include other affirmatve statements like I love me and I am fun to be around or I am open to loving myself and I am learning to like myself.
To help yourself get out of your own way, be gentle with yourself as you change and grow and modify your affirmations as necessary. If an affirmation does not feel good, change it! Use affirmations daily and often for as long as you desire and know that many people use them for months to feel and notice a substantial change. We create our thought patterns that are not helpful and use them for decades. To re-train ourselves it takes some time as well. Perseverance pays off!
When saying an affirmation to yourself get centered first, take a deep breath, and connect with the feeling of your affirmation, believing it to be true. In combination with becoming aware of what stands in your way and a commitment to unite with your true self, affirmations are a great tool to discover the true you!
Amy offers tools to assist you in awakening to the true you… Awareness, coaching, and healing through exercises, energy healing, phone/email appointments, classes, and workshops. http://www.innatewholeness.com
Filed Under: Affirmations Tagged With: About, Absolute, achieved, acknowledging, actionppAs, actuality, Actually, affirm, affirmation, Affirmations, Against, Allow, allowing, Along, Already, Always, arenbsp, asppblockquote, assist, attentionnbsp, Available, bandaid, bandaidppYour, Because, Before, Begin, Being, beliefs, Believe, Better, blocking, breath, breathing, breaths, Bring, Bringing, bubbles, Cause, Caused, Change, Changing, circumstances, circumvent, clarifying, CLEAN, Cleansing, clearly, Coaching, Coming, Commitment, Could, Creating, critic, Dealing, deeply, deliberate, deserves, Desire, desires, determining, Different, dissolve, Effect, Emotion, emotions, ensures, essenceppThe, Every, Exactly, Expect, Feeling, feelings, feelnbsp, Financially, First, Focus, Following, Fully, Getting, Giving, goodness, Great, handled, happen, Healing, Helpful, herself, Honoring, However, imagine, imagining, Importance, Inner, Inside, insidenbsp, instrumental, intentional, Invite, Involved, Issue, Itself, knownnbsp, knows, Least, Level, Lovable, Loving, Names, Needs, Negative, otherwiseppPracticing, Ourselves, outppWhen, Painful, patterns, People, Perfect, persist, picked, pointnbspppIf, Power, Practice, Presenting, Problem, profound, progress, Purpose, Questions, realitynbsp, realize, realized, Really, referring, refrain, relatively, releasednbsp, Remember, resisting, Resource, retraining, Running, saying, script, Second, Seeking, Session, Shine, Simple, Simply, slatenbspppAs, Something, Spring, Standing, Start, Started, statements, Still, stopped, Story, Stressful, Stuff, surface, Techniques, tended, These, Think, Thinking, Those, Thought, Thoughts, Through, Throughout, Times, toppWhen, totally, Truth, truthnbsp, uncomfortable, Underwater, unhelpful, upppYou, Useful, usnbspppAre, Value, verbalize, Wants, wellppTo, whatever, Where, While, Whole, Working, Worth, Would, Writing, Yield, Yourself
Affirmations are simply statements that we make to ourselves; it’s our self-talk. You use affirmations all the time, whether you’re doing so intentionally or unintentionally. If you make a mistake and you think to yourself, “I’m always making mistakes, I never do anything right”, you’ve just made a negative affirmation. If instead you make a mistake and you think to yourself, “That’s OK, I have the ability to correct this”, you’ve just made a positive affirmation.
Your self-talk has an enormous impact on your conscious and subconscious minds. By repeating positive affirmations you can reprogram your thought patterns. Creating new thought patterns will allow you to begin to change your underlying beliefs and the way that you think and feel about yourself, others, and your place in the world. In this way, you can improve your life dramatically through the use of daily positive affirmations.
Choosing Your Affirmations
Shakti Gawain, author of Creative Visualization, offers the following advice for choosing your affirmations:
o Always phrase your affirmations in the present tense, as if it already exists. Say “I enjoy being at my ideal weight” instead of saying “I will reach my ideal weight.”
o Affirm what you want, not what you don’t want. Instead of saying “I am no longer a procrastinator”, say “I always get things done on time.”
o Don’t simply go through your affirmations by rote; add positive feelings and emotions to your affirmations.
o Choose affirmations that feel right for you. If you come across an affirmation that you like but you would feel more comfortable changing a couple of words, go right ahead.
Use Three Different Pronouns
A technique that you can apply to make your affirmations more effective is to write down the same affirmation using different pronouns. For example, if you want to affirm that you’re surrounded by positive people who want the best for you, you can write down the following three affirmations (in this example your name is Joan):
o I am surrounded by positive people who want the best for me.
o Joan, you are surrounded by positive people who want the best for you.
o Joan is surrounded by positive people who want the best for her.
When you say affirmations in the second and third person it’s as if someone else is talking to you or about you. Your internal critic is less apt to interject a negative comment if it thinks someone else is making these positive affirmations about you.
Affirmations Can Be General or Specific
Affirmations can be general or they can be very specific. Some examples of general affirmations are the following:
o Abundance is all around me.
o Abundance is my birthright.
o There is more than enough for all.
Use general affirmations to “set the stage”. Once you’ve established clear, well-defined goals for yourself you can create specific affirmations to help keep you focused on your goals and to strengthen your belief in your ability to reach your goals. For example, if your goal is to lose 10 pounds in the next three months by exercising, your affirmations could be the following:
o I now jog for 40 minutes, 4 times a week.
o Jogging helps me to lose weight and makes me healthy and fit.
o I am now lifting weights 3 times a week.
o I enjoy going to the gym and lifting weights.
o I am getting excellent results from jogging and weight lifting, and it shows.
o Every day I am getting fitter and fitter.
o I now weigh X amount of pounds (your target weight).
o People comment on how much thinner I am and how good I look.
You Have to Be Able to Believe Your Affirmations
Whenever you choose to change anything in your life, you’re choosing to move out of your present comfort zone. We should always strive to grow and expand our definition of ourselves and of what we are capable of. However, you have to make sure that your affirmations are not so far off from where you are at the moment that there’s no way you can get yourself to believe what you’re affirming.
If you don’t believe the affirmations you’re saying to yourself, then you need to start with a less ambitious affirmation and gradually make your affirmations bigger and bigger. For example, if you currently make $3,000.00 a month, it may be difficult for you to believe “I am now making $50,000.00 a month”. However, you can probably believe the following affirmation: “I am now making $4,500.00, or more, a month”. As you move forward and begin to see results you can progressively increase this number until you do feel comfortable affirming that you make over half a million dollars a year.
Repeat Your Affirmations Often
There is much power in repetition. Positive affirmations are not something that you do once in a while, instead, you should expose your mind to the affirmations that you choose for yourself as often as possible. In the words of Robert Collier: “Constant repetition carries conviction.”
Write down your affirmations and place them where you can refer to them often (you can even carry them around in your wallet). You can say them out loud to yourself every morning when you wake up and at night before going to bed, or you can set aside a few minutes each day to scribble them on a sheet of paper several times to help reinforce the message in your mind.
Taping the affirmations in your own voice and listening to the tape while you’re relaxing-or, even better, meditating– has had extraordinary effects for countless people. Louise Hay, author of the International bestseller “You Can Heal Your Life”, recommends that you sing or chant your affirmations. Some people leave a CD with positive affirmations playing softly in the background while they sleep at night.
In addition, there are several programs that allow affirmations to flash on and off on your computer screen unobtrusively, helping to program these affirmations into your subconscious.
Affirmation Bath
Practitioners who offer healing workshops often use a technique called “affirmation bath”. Basically, several people stand around one person and they all begin saying positive affirmations directed toward that person. The person is “engulfed” by positive messages from others. You can try this technique if you can find several like-minded people to participate in this exercise with you.
Release Any Negative Feelings That Arise
Negative feelings can act as self-imposed stop signs to getting what you want in life. If you feel any discomfort, self-doubt, fear, anger, and so on when saying your affirmations, you need to let go or release these negative feelings. One way to do this is by using the Sedona Method. As stated before, you have to add positive feelings and emotions to your affirmations, and if negative feelings are getting in the way, you need to be able to let go of them.
Your self-talk can either prevent you from getting what you want in life, or it can be a powerful catalyst for creating the life you’ve always wanted. Create a daily practice of using positive affirmations to help motivate, support, and inspire you to go after your dreams.
Written by Marelisa Fábrega who blogs at http://abundance-blog.marelisa-online.com